Julia Shanes

George Washington • 2023 • NY

George Washington University

926

RANGE

Committed

1600m

895

5:01.05

3200m

871

10:56.86

800m

830

2:20.15

5K XC

813

18:17.08

Peak: 894 • 1.04x • 3 groups

Julia Shanes

George Washington • 2023 • NY

George Washington University

6000mCC

911

21:16.10

1500m

894

4:41.66

3000m

880

10:11.31

800m

721

2:27.59

Peak: 894 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#790

Nation

#27

State

Wins Against

Max: 1250

1000m

820

Points

3:03.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 17, 2022 HS	Demarest Invitational	3:03.52	2	820
Dec. 18, 2021 HS	Demarest Invitational	3:14.04	1	706

1500m

894

Points

4:41.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2025 HS	Atlantic 10 Outdoor Championships	4:41.66	21	894
April 19, 2025 HS	Hopkins Loyola Invitational	4:42.21	14	890
April 5, 2025 HS	George Mason Dalton Ebanks Invitational	4:44.47	17	875
April 5, 2025 HS	Dalton eBanks	4:44.47	17	875
March 29, 2025 HS	Maryland Invitational	4:46.79	6	859
March 12, 2023 HS	New Balance Nationals Indoor	4:53.51	87	814
April 12, 2024 HS	Stevenson Invitational	4:55.21	4	803
March 21, 2025 HS	Richmond's Fred Hardy Invitational	4:57.52	52	788

1600m

895

Points

5:01.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 15, 2023 HS	NJSIAA State Meet Of Champions	5:01.05	5	895
May 17, 2023 HS	Holmdel Twilight Series - Royal Rumble	5:01.60	182	891
March 5, 2023 HS	NJSIAA Meet of Champions	5:03.10	8	882
Feb. 18, 2023 HS	NJSIAA Group Championships	5:08.67	4	846
April 24, 2023 HS	A-Central Division Championships - Day 1	5:09.53	2	841
Jan. 26, 2023 HS	Shore Conference Championships	5:10.07	3	837
May 12, 2023 HS	Monmouth County Championships	5:10.29	3	836
Feb. 4, 2023 HS	NJSIAA Sectional Championships - Central Group 2&3	5:10.69	2	833
May 19, 2022 HS	Holmdel Twilight Series - Royal Rumble	5:11.04	241	831
June 10, 2023 HS	NJSIAA Group Championships - 2 - 3 - NPB	5:11.67	5	827
Jan. 20, 2023 HS	Monmouth County Championships	5:12.47	4	822
May 23, 2023 HS	Shore Conference Championships	5:12.54	3	822
June 11, 2022 HS	NJSIAA Groups 2 & 4	5:13.12	6	818
May 13, 2022 HS	Monmouth County Championships	5:13.51	7	816
Feb. 26, 2022 HS	NJSIAA Group Championships	5:14.69	5	808
June 4, 2022 HS	NJSIAA Sectionals Central Groups 2 and 3	5:16.97	4	794
June 3, 2023 HS	NJSIAA Sectionals Central Groups 2 and 3	5:18.21	3	787
Jan. 27, 2022 HS	Shore Conference Championships	5:18.94	4	782
Feb. 7, 2022 HS	The Varsity Classic	5:19.41	6	780
Jan. 21, 2022 HS	Monmouth County Championships	5:19.62	3	778
April 25, 2022 HS	A-Central Division Championships - Day 1	5:19.77	2	777
May 19, 2021 HS	Holmdel Twilight Series - Royal Rumble	5:21.08	105	769
Jan. 10, 2022 HS	Colts Neck Invite	5:23.93	3	752
June 5, 2021 HS	NJSIAA Sectionals Central Groups 2 and 3	5:24.85	4	747
Feb. 19, 2022 HS	NJSIAA Sectional Championships - Central Group 2&3	5:26.12	1	739
Dec. 28, 2022 HS	Bill Bruno Holiday Classic	5:26.69	2	736
Dec. 28, 2021 HS	Bill Bruno Holiday Classic	5:27.85	2	729
May 15, 2021 HS	Monmouth County Championships	5:28.08	11	728
April 27, 2021 HS	A-Central Division Championships - Day 1	5:28.80	4	724
March 17, 2021 HS	Raritan Winter Invitational	5:38.51	3	668

2mile_cc

577

Points

12:59.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2019 HS	St. Dominic Academy XC Invitational	12:59.00	1	577

3000m

880

Points

10:11.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 2, 2023 HS	St. John's University - Youree Spence-Garcia Meet	10:11.31	3	880
April 12, 2025 HS	JMU Invitational	10:27.57	5	832

3200m

871

Points

10:56.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2023 HS	Holmdel Twilight Series - Night of 3200s	10:56.86	126	871
May 23, 2023 HS	Shore Conference Championships	11:08.25	2	839
June 3, 2023 HS	NJSIAA Sectionals Central Groups 2 and 3	11:09.05	2	837
June 10, 2023 HS	NJSIAA Group Championships - 2 - 3 - NPB	11:13.89	5	824
June 11, 2022 HS	NJSIAA Groups 2 & 4	11:18.20	6	813
May 12, 2023 HS	Monmouth County Championships	11:19.01	2	811
May 13, 2022 HS	Monmouth County Championships	11:22.03	4	803
Feb. 18, 2023 HS	NJSIAA Group Championships	11:23.41	5	799
June 4, 2022 HS	NJSIAA Sectionals Central Groups 2 and 3	11:29.92	3	782
May 21, 2022 HS	Shore Conference Championships	11:36.65	5	764
Jan. 20, 2023 HS	Monmouth County Championships	11:40.13	3	755
Jan. 27, 2022 HS	Shore Conference Championships	11:42.58	5	749
June 12, 2021 HS	NJSIAA Groups 2 & 4	11:48.00	14	735
Feb. 4, 2023 HS	NJSIAA Sectional Championships - Central Group 2&3	11:48.09	2	735
March 27, 2021 HS	Shore Coaches Championships	11:49.00	5	733
April 29, 2021 HS	A-Central Division Championships - Day 2	11:52.56	2	724
Feb. 19, 2022 HS	NJSIAA Sectional Championships - Central Group 2&3	11:57.34	5	712
June 5, 2021 HS	NJSIAA Sectionals Central Groups 2 and 3	11:58.23	3	710
March 13, 2021 HS	STCA Pod C Distance Qualifier	11:58.80	2	708
March 4, 2021 HS	Quad Meet Howell-LB-RBC-RFH	12:08.70	1	684
May 22, 2021 HS	Shore Conference Championships	12:14.60	4	669

4000m_cc

694

Points

15:26.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Manhattan College Invitational	15:26.20	4	694

5000m_cc

813

Points

18:17.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2022 HS	Shore Conference Championships	18:17.08	5	813
Sept. 12, 2025 HS	Virginia Invitational	18:17.80	30	812
Sept. 16, 2022 HS	Battle @ Ocean County Park	18:40.92	3	775
Sept. 1, 2023 HS	Mount St. Mary's 5k Duals	18:42.70	1	772
Oct. 28, 2021 HS	Shore Conference Championships	18:43.00	12	771
Oct. 24, 2019 HS	Shore Conference Championships	18:46.00	14	767
Sept. 24, 2022 HS	Thompson Park Class Meet	19:06.90	2	734
Oct. 29, 2022 HS	NJSIAA Sectionals - Central	19:09.42	2	730
Nov. 9, 2019 HS	NJSIAA Sectionals - Central	19:20.60	6	713
Oct. 11, 2022 HS	Monmouth County XC Championships	19:23.23	4	709
Sept. 11, 2021 HS	St. Dominic Academy XC Invitational	19:23.84	2	708
Oct. 1, 2022 HS	New Balance Shore Coaches Invitational	19:26.00	2	705
Sept. 28, 2022 HS	Shore A Central Divisional	19:31.67	2	696
Nov. 16, 2019 HS	NJSIAA Group Championships	19:32.00	10	696
Nov. 23, 2019 HS	NJSIAA XC Meet of Champions	19:34.00	37	693
Sept. 17, 2021 HS	Battle @ Ocean County Park	19:36.00	7	690
Nov. 5, 2022 HS	NJSIAA Group Championships	19:39.00	9	685
Nov. 12, 2022 HS	NJSIAA XC Meet of Champions	19:47.00	28	674
Oct. 21, 2021 HS	Monmouth County XC Championships	19:49.77	10	669
Nov. 6, 2020 HS	Monmouth County Championships	19:54.02	4	663
Nov. 25, 2020 HS	Holmdel Invitational	19:55.00	29	662
Oct. 5, 2019 HS	New Balance Shore Coaches Invitational	20:01.00	8	653
Nov. 6, 2021 HS	NJSIAA Sectionals - Central	20:01.40	4	652
Oct. 2, 2021 HS	New Balance Shore Coaches Invitational	20:04.00	6	649
Nov. 14, 2020 HS	NJSIAA Sectionals - Central	20:10.30	2	640
Oct. 17, 2019 HS	Monmouth County XC Championships	20:11.32	13	638
Sept. 25, 2021 HS	Thompson Park Class Meet	20:11.40	2	638
Sept. 28, 2019 HS	Stewart Invitational	20:16.80	8	630
Oct. 7, 2020 HS	Shore A-Central Duals: RFH vs Shore Reg	20:18.00	2	629
Nov. 13, 2021 HS	NJSIAA Group Championships	20:20.00	14	626
Oct. 21, 2020 HS	Colt Invite	20:23.75	10	620
Oct. 6, 2021 HS	A Central Divisional	20:32.63	4	608
Oct. 2, 2019 HS	A Central Divisional	20:50.88	7	583
Dec. 5, 2020 HS	East Coast Cross Country Championships	21:05.70	20	562

6000m_cc

911

Points

21:16.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	21:16.10	57	911
Oct. 17, 2025 HS	Princeton Fall Classic	21:18.00	69	909
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	21:39.60	26	880
Nov. 1, 2025 HS	Atlantic 10 Conference XC Championships	21:50.60	26	865
Oct. 28, 2023 HS	Atlantic 10 Conference XC Championships	21:56.70	26	857
Nov. 2, 2024 HS	Atlantic 10 Cross Country Championships	21:58.10	51	855
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	22:10.20	154	839
Nov. 15, 2024 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	22:17.60	114	830
Sept. 9, 2023 HS	Navy Cross Country Invitational	22:30.50	7	813
Oct. 19, 2024 HS	Virginia/Panorama Farms Invitational	22:31.10	72	812
Oct. 4, 2024 HS	Pirate Cross Country Invitational	22:55.70	44	781
Sept. 7, 2024 HS	Cantello Invitational	23:31.10	22	737

800m

830

Points

2:20.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2023 HS	Colts Neck Spring Invitational	2:20.15	3	830
April 26, 2022 HS	A-Central Division Championships - Day 2	2:22.68	2	792
Feb. 4, 2023 HS	NJSIAA Sectional Championships - Central Group 2&3	2:22.94	3	789
Jan. 26, 2023 HS	Shore Conference Championships	2:24.00	3	773
Feb. 18, 2023 HS	NJSIAA Group Championships	2:26.12	9	742
May 15, 2021 HS	Monmouth County Championships	2:26.23	12	741
April 24, 2021 HS	The Metuchen Relays	2:26.95	3	731
March 21, 2025 HS	Richmond's Fred Hardy Invitational	2:27.59	45	721
Feb. 19, 2022 HS	NJSIAA Sectional Championships - Central Group 2&3	2:29.98	2	688
April 12, 2024 HS	Stevenson Invitational	2:30.48	12	681
June 5, 2021 HS	NJSIAA Sectionals Central Groups 2 and 3	2:30.60	11	680
Feb. 26, 2022 HS	NJSIAA Group Championships	2:33.13	15	646

mile

877

Points

5:05.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2023 HS	Ocean Breeze Elite Invitational	5:05.62	11	877
Feb. 21, 2025 HS	Philadelphia Metro	5:13.95	14	825
March 12, 2023 HS	New Balance Nationals Indoor	5:14.59	87	821
Jan. 18, 2025 HS	Cardinal Track & Field Classic	5:33.29	17	709

Mid-D

Event Group

830

Points

2:20.15

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2023 HS	800m	Colts Neck Spring Invitational	2:20.15	3	830
Dec. 17, 2022 HS	1000m	Demarest Invitational	3:03.52	2	820
April 26, 2022 HS	800m	A-Central Division Championships - Day 2	2:22.68	2	792
Feb. 4, 2023 HS	800m	NJSIAA Sectional Championships - Central Group 2&3	2:22.94	3	789
Jan. 26, 2023 HS	800m	Shore Conference Championships	2:24.00	3	773
Feb. 18, 2023 HS	800m	NJSIAA Group Championships	2:26.12	9	742
May 15, 2021 HS	800m	Monmouth County Championships	2:26.23	12	741
April 24, 2021 HS	800m	The Metuchen Relays	2:26.95	3	731
March 21, 2025 HS	800m	Richmond's Fred Hardy Invitational	2:27.59	45	721
Dec. 18, 2021 HS	1000m	Demarest Invitational	3:14.04	1	706
Feb. 19, 2022 HS	800m	NJSIAA Sectional Championships - Central Group 2&3	2:29.98	2	688
April 12, 2024 HS	800m	Stevenson Invitational	2:30.48	12	681
June 5, 2021 HS	800m	NJSIAA Sectionals Central Groups 2 and 3	2:30.60	11	680
Feb. 26, 2022 HS	800m	NJSIAA Group Championships	2:33.13	15	646

Mile

Event Group

895

Points

5:01.05

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 15, 2023 HS	1600m	NJSIAA State Meet Of Champions	5:01.05	5	895
May 4, 2025 HS	1500m	Atlantic 10 Outdoor Championships	4:41.66	21	894
May 17, 2023 HS	1600m	Holmdel Twilight Series - Royal Rumble	5:01.60	182	891
April 19, 2025 HS	1500m	Hopkins Loyola Invitational	4:42.21	14	890
March 5, 2023 HS	1600m	NJSIAA Meet of Champions	5:03.10	8	882
Feb. 25, 2023 HS	Mile	Ocean Breeze Elite Invitational	5:05.62	11	877
April 5, 2025 HS	1500m	George Mason Dalton Ebanks Invitational	4:44.47	17	875
April 5, 2025 HS	1500m	Dalton eBanks	4:44.47	17	875
March 29, 2025 HS	1500m	Maryland Invitational	4:46.79	6	859
Feb. 18, 2023 HS	1600m	NJSIAA Group Championships	5:08.67	4	846
April 24, 2023 HS	1600m	A-Central Division Championships - Day 1	5:09.53	2	841
Jan. 26, 2023 HS	1600m	Shore Conference Championships	5:10.07	3	837
May 12, 2023 HS	1600m	Monmouth County Championships	5:10.29	3	836
Feb. 4, 2023 HS	1600m	NJSIAA Sectional Championships - Central Group 2&3	5:10.69	2	833
May 19, 2022 HS	1600m	Holmdel Twilight Series - Royal Rumble	5:11.04	241	831
June 10, 2023 HS	1600m	NJSIAA Group Championships - 2 - 3 - NPB	5:11.67	5	827
Feb. 21, 2025 HS	Mile	Philadelphia Metro	5:13.95	14	825
Jan. 20, 2023 HS	1600m	Monmouth County Championships	5:12.47	4	822
May 23, 2023 HS	1600m	Shore Conference Championships	5:12.54	3	822
March 12, 2023 HS	Mile	New Balance Nationals Indoor	5:14.59	87	821
June 11, 2022 HS	1600m	NJSIAA Groups 2 & 4	5:13.12	6	818
May 13, 2022 HS	1600m	Monmouth County Championships	5:13.51	7	816
March 12, 2023 HS	1500m	New Balance Nationals Indoor	4:53.51	87	814
Feb. 26, 2022 HS	1600m	NJSIAA Group Championships	5:14.69	5	808
April 12, 2024 HS	1500m	Stevenson Invitational	4:55.21	4	803
June 4, 2022 HS	1600m	NJSIAA Sectionals Central Groups 2 and 3	5:16.97	4	794
March 21, 2025 HS	1500m	Richmond's Fred Hardy Invitational	4:57.52	52	788
June 3, 2023 HS	1600m	NJSIAA Sectionals Central Groups 2 and 3	5:18.21	3	787
Jan. 27, 2022 HS	1600m	Shore Conference Championships	5:18.94	4	782
Feb. 7, 2022 HS	1600m	The Varsity Classic	5:19.41	6	780
Jan. 21, 2022 HS	1600m	Monmouth County Championships	5:19.62	3	778
April 25, 2022 HS	1600m	A-Central Division Championships - Day 1	5:19.77	2	777
May 19, 2021 HS	1600m	Holmdel Twilight Series - Royal Rumble	5:21.08	105	769
Jan. 10, 2022 HS	1600m	Colts Neck Invite	5:23.93	3	752
June 5, 2021 HS	1600m	NJSIAA Sectionals Central Groups 2 and 3	5:24.85	4	747
Feb. 19, 2022 HS	1600m	NJSIAA Sectional Championships - Central Group 2&3	5:26.12	1	739
Dec. 28, 2022 HS	1600m	Bill Bruno Holiday Classic	5:26.69	2	736
Dec. 28, 2021 HS	1600m	Bill Bruno Holiday Classic	5:27.85	2	729
May 15, 2021 HS	1600m	Monmouth County Championships	5:28.08	11	728
April 27, 2021 HS	1600m	A-Central Division Championships - Day 1	5:28.80	4	724
Jan. 18, 2025 HS	Mile	Cardinal Track & Field Classic	5:33.29	17	709
March 17, 2021 HS	1600m	Raritan Winter Invitational	5:38.51	3	668

Cross Country

Event Group

911

Points

21:16.10

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2023 HS	6000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	21:16.10	57	911
Oct. 17, 2025 HS	6000mCC	Princeton Fall Classic	21:18.00	69	909
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	21:39.60	26	880
Nov. 1, 2025 HS	6000mCC	Atlantic 10 Conference XC Championships	21:50.60	26	865
Oct. 28, 2023 HS	6000mCC	Atlantic 10 Conference XC Championships	21:56.70	26	857
Nov. 2, 2024 HS	6000mCC	Atlantic 10 Cross Country Championships	21:58.10	51	855
Sept. 30, 2023 HS	6000mCC	Lehigh University's Paul Short Run	22:10.20	154	839
Nov. 15, 2024 HS	6000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	22:17.60	114	830
Sept. 9, 2023 HS	6000mCC	Navy Cross Country Invitational	22:30.50	7	813
Oct. 20, 2022 HS	5K XC	Shore Conference Championships	18:17.08	5	813
Oct. 19, 2024 HS	6000mCC	Virginia/Panorama Farms Invitational	22:31.10	72	812
Sept. 12, 2025 HS	5K XC	Virginia Invitational	18:17.80	30	812
Oct. 4, 2024 HS	6000mCC	Pirate Cross Country Invitational	22:55.70	44	781
Sept. 16, 2022 HS	5K XC	Battle @ Ocean County Park	18:40.92	3	775
Sept. 1, 2023 HS	5K XC	Mount St. Mary's 5k Duals	18:42.70	1	772
Oct. 28, 2021 HS	5K XC	Shore Conference Championships	18:43.00	12	771
Oct. 24, 2019 HS	5K XC	Shore Conference Championships	18:46.00	14	767
Sept. 7, 2024 HS	6000mCC	Cantello Invitational	23:31.10	22	737
Sept. 24, 2022 HS	5K XC	Thompson Park Class Meet	19:06.90	2	734
Oct. 29, 2022 HS	5K XC	NJSIAA Sectionals - Central	19:09.42	2	730
Nov. 9, 2019 HS	5K XC	NJSIAA Sectionals - Central	19:20.60	6	713
Oct. 11, 2022 HS	5K XC	Monmouth County XC Championships	19:23.23	4	709
Sept. 11, 2021 HS	5K XC	St. Dominic Academy XC Invitational	19:23.84	2	708
Oct. 1, 2022 HS	5K XC	New Balance Shore Coaches Invitational	19:26.00	2	705
Sept. 28, 2022 HS	5K XC	Shore A Central Divisional	19:31.67	2	696
Nov. 16, 2019 HS	5K XC	NJSIAA Group Championships	19:32.00	10	696
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	15:26.20	4	694
Nov. 23, 2019 HS	5K XC	NJSIAA XC Meet of Champions	19:34.00	37	693
Sept. 17, 2021 HS	5K XC	Battle @ Ocean County Park	19:36.00	7	690
Nov. 5, 2022 HS	5K XC	NJSIAA Group Championships	19:39.00	9	685
Nov. 12, 2022 HS	5K XC	NJSIAA XC Meet of Champions	19:47.00	28	674
Oct. 21, 2021 HS	5K XC	Monmouth County XC Championships	19:49.77	10	669
Nov. 6, 2020 HS	5K XC	Monmouth County Championships	19:54.02	4	663
Nov. 25, 2020 HS	5K XC	Holmdel Invitational	19:55.00	29	662
Oct. 5, 2019 HS	5K XC	New Balance Shore Coaches Invitational	20:01.00	8	653
Nov. 6, 2021 HS	5K XC	NJSIAA Sectionals - Central	20:01.40	4	652
Oct. 2, 2021 HS	5K XC	New Balance Shore Coaches Invitational	20:04.00	6	649
Nov. 14, 2020 HS	5K XC	NJSIAA Sectionals - Central	20:10.30	2	640
Oct. 17, 2019 HS	5K XC	Monmouth County XC Championships	20:11.32	13	638
Sept. 25, 2021 HS	5K XC	Thompson Park Class Meet	20:11.40	2	638
Sept. 28, 2019 HS	5K XC	Stewart Invitational	20:16.80	8	630
Oct. 7, 2020 HS	5K XC	Shore A-Central Duals: RFH vs Shore Reg	20:18.00	2	629
Nov. 13, 2021 HS	5K XC	NJSIAA Group Championships	20:20.00	14	626
Oct. 21, 2020 HS	5K XC	Colt Invite	20:23.75	10	620
Oct. 6, 2021 HS	5K XC	A Central Divisional	20:32.63	4	608
Oct. 2, 2019 HS	5K XC	A Central Divisional	20:50.88	7	583
Sept. 14, 2019 HS	2MileCC	St. Dominic Academy XC Invitational	12:59.00	1	577
Dec. 5, 2020 HS	5K XC	East Coast Cross Country Championships	21:05.70	20	562

Distance

Event Group

880

Points

10:11.31

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 2, 2023 HS	3000m	St. John's University - Youree Spence-Garcia Meet	10:11.31	3	880
May 3, 2023 HS	3200m	Holmdel Twilight Series - Night of 3200s	10:56.86	126	871
May 23, 2023 HS	3200m	Shore Conference Championships	11:08.25	2	839
June 3, 2023 HS	3200m	NJSIAA Sectionals Central Groups 2 and 3	11:09.05	2	837
April 12, 2025 HS	3000m	JMU Invitational	10:27.57	5	832
June 10, 2023 HS	3200m	NJSIAA Group Championships - 2 - 3 - NPB	11:13.89	5	824
June 11, 2022 HS	3200m	NJSIAA Groups 2 & 4	11:18.20	6	813
May 12, 2023 HS	3200m	Monmouth County Championships	11:19.01	2	811
May 13, 2022 HS	3200m	Monmouth County Championships	11:22.03	4	803
Feb. 18, 2023 HS	3200m	NJSIAA Group Championships	11:23.41	5	799
June 4, 2022 HS	3200m	NJSIAA Sectionals Central Groups 2 and 3	11:29.92	3	782
May 21, 2022 HS	3200m	Shore Conference Championships	11:36.65	5	764
Jan. 20, 2023 HS	3200m	Monmouth County Championships	11:40.13	3	755
Jan. 27, 2022 HS	3200m	Shore Conference Championships	11:42.58	5	749
June 12, 2021 HS	3200m	NJSIAA Groups 2 & 4	11:48.00	14	735
Feb. 4, 2023 HS	3200m	NJSIAA Sectional Championships - Central Group 2&3	11:48.09	2	735
March 27, 2021 HS	3200m	Shore Coaches Championships	11:49.00	5	733
April 29, 2021 HS	3200m	A-Central Division Championships - Day 2	11:52.56	2	724
Feb. 19, 2022 HS	3200m	NJSIAA Sectional Championships - Central Group 2&3	11:57.34	5	712
June 5, 2021 HS	3200m	NJSIAA Sectionals Central Groups 2 and 3	11:58.23	3	710
March 13, 2021 HS	3200m	STCA Pod C Distance Qualifier	11:58.80	2	708
March 4, 2021 HS	3200m	Quad Meet Howell-LB-RBC-RFH	12:08.70	1	684
May 22, 2021 HS	3200m	Shore Conference Championships	12:14.60	4	669

Season Bests

Mile event group

1600m 2021 · Holmdel Twi…

5:21.08 769 pts

1600m 2022 · Holmdel Twi…

5:11.04 831 pts

1600m 2023 · NJSIAA Stat…

5:01.05 895 pts

Distance event group

3200m 2021 · NJSIAA Grou…

11:48.00 735 pts

3200m 2022 · NJSIAA Grou…

11:18.20 813 pts

3200m 2023 · Holmdel Twi…

10:56.86 871 pts

Mid-D event group

800m 2021 · Monmouth Co…

2:26.23 741 pts

800m 2022 · A-Central D…

2:22.68 792 pts

800m 2023 · Colts Neck …

2:20.15 830 pts

Cross Country event group

5000m 2019 · Shore Confe…

18:46.00 767 pts

5000m 2020 · Monmouth Co…

19:54.02 663 pts

5000m 2021 · Shore Confe…

18:43.00 771 pts

5000m 2022 · Shore Confe…

18:17.08 813 pts

Julia Shanes

Julia Shanes

Julia Shanes

Julia Shanes

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Julia Shanes

Julia Shanes

Julia Shanes

Julia Shanes

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