Performance Dashboard
Athlete analytics & progression tracking
1000m
812
Points
3:04.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2005 | George Mason Open | 3:04.18 | 0 | 812 |
| Feb. 18, 2006 | George Mason Collegiate Open | 3:04.62 | 5 | 807 |
| Jan. 27, 2007 | CNU Captains Classic | 3:11.61 | 2 | 732 |
| Feb. 7, 2004 | George Mason Open | 3:11.82 | 0 | 729 |
| Jan. 7, 2006 | Father Diamond Inv. | 3:18.92 | 4 | 656 |
1500m
792
Points
4:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2005 | Liberty University College Invitational | 4:56.90 | 0 | 792 |
| March 19, 2004 | Ram Invitational | 4:58.82 | 0 | 779 |
| March 18, 2006 | Ram Invitational | 4:59.82 | 18 | 773 |
| Feb. 21, 2004 | Mason-Dixon Championships | 5:00.32 | 0 | 770 |
| April 3, 2004 | Duke Invitational | 5:00.99 | 0 | 765 |
| April 8, 2006 | Asics Duke Invitational | 5:04.99 | 33 | 740 |
| April 17, 2004 | CAC Championships | 5:05.60 | 0 | 736 |
| Feb. 27, 2005 | Mason-Dixon Conference Championships | 5:07.86 | 0 | 722 |
3000m
743
Points
10:59.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | CNU College Indoor Classic | 10:59.11 | 0 | 743 |
| Dec. 4, 2005 | CNU College Lid-Lifter | 11:13.19 | 6 | 705 |
400m
734
Points
1:03.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2005 | Liberty University College Invitational | 1:03.18 | 0 | 734 |
| April 7, 2007 | Duke Invitational | 1:03.94 | 3 | 711 |
| March 18, 2006 | Ram Invitational | 1:04.78 | 38 | 685 |
| Jan. 28, 2006 | Patriot Games | 1:06.84 | 29 | 624 |
| Jan. 27, 2007 | CNU Captains Classic | 1:06.97 | 18 | 620 |
500m
773
Points
1:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2001 | Northern Region Indoor Meet | 1:21.30 | 9 | 773 |
| Jan. 29, 2002 | Metro Run & Walk Invitational | 1:23.04 | 0 | 732 |
| Feb. 23, 2002 | Northern Region Meet | 1:23.13 | 13 | 730 |
| Feb. 22, 2003 | Northern Region Meet | 1:23.64 | 9 | 718 |
| Feb. 10, 2001 | Liberty District Indoor Track Championships | 1:24.28 | 4 | 703 |
| Feb. 8, 2003 | Liberty District Meet | 1:24.33 | 0 | 702 |
| Feb. 8, 2003 | Liberty District Meet | 1:24.33 | 2 | 702 |
| Feb. 8, 2002 | Liberty District Meet | 1:24.43 | 3 | 700 |
| Jan. 27, 2001 | Microtel Invitational | 1:24.58 | 0 | 696 |
5000m_cc
578
Points
20:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2001 | William & Mary Invitational | 20:54.00 | 0 | 578 |
| Sept. 23, 2006 | Maroon Invitational | 20:58.92 | 9 | 572 |
| Sept. 25, 2004 | George Washington Invitational | 21:04.00 | 0 | 565 |
| Sept. 24, 2005 | Greensboro Invitational | 21:04.90 | 0 | 563 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 21:13.00 | 55 | 553 |
| Sept. 11, 2004 | Lebanon Valley Invitational | 21:47.00 | 0 | 508 |
5000m
377
Points
23:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2000 | Glory Days Invitational | 23:37.00 | 104 | 377 |
6000m_cc
741
Points
23:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| None | Mason-Dixon Conference Championships | 23:28.00 | 0 | 741 |
| Nov. 12, 2005 | NCAA D3 South/Southeast Regionals | 23:50.70 | 0 | 713 |
| Sept. 29, 2006 | Paul Short Run | 23:57.00 | 0 | 706 |
| Nov. 5, 2005 | CAC Championships | 26:07.00 | 7 | 559 |
| Oct. 16, 2004 | DeSales Invitational | 26:44.56 | 0 | 520 |
| Oct. 15, 2005 | DeSales University Invitational | 27:05.32 | 0 | 499 |
800m
871
Points
2:17.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2005 | Liberty Twilight Invitational | 2:17.48 | 0 | 871 |
| May 6, 2004 | Liberty Twilight Invitational | 2:17.64 | 0 | 869 |
| May 23, 2003 | Northern Region Meet | 2:18.75 | 3 | 851 |
| May 16, 2005 | Tuppeny Twilight Invitational | 2:19.06 | 0 | 847 |
| April 10, 2004 | Lynchburg College Track Classic | 2:19.06 | 0 | 847 |
| April 16, 2005 | CAC Championships | 2:20.19 | 0 | 830 |
| March 4, 2006 | Virginia Tech Last Chance | 2:20.72 | 4 | 822 |
| May 1, 2004 | Mason-Dixon Championships | 2:21.46 | 0 | 810 |
| May 8, 2005 | JMU Invitational | 2:21.53 | 0 | 809 |
| May 12, 2001 | TJ Penultimate Experience | 2:21.65 | 2 | 808 |
| March 19, 2005 | Ram Invitational | 2:22.19 | 0 | 800 |
| May 31, 2003 | VHSL Group AAA State Meet | 2:22.22 | 18 | 799 |
| March 3, 2007 | Virginia Tech Last Chance Invitational | 2:22.22 | 5 | 799 |
| May 3, 2003 | T.C. Williams Invitational | 2:22.24 | 4 | 799 |
| May 5, 2006 | Mason-Dixon Conference Championships | 2:22.65 | 2 | 793 |
| March 18, 2006 | Ram Invitational | 2:22.86 | 7 | 790 |
| April 12, 2003 | Allen Johnson Invitational | 2:22.98 | 0 | 788 |
| April 5, 2003 | Scudieri Team Challenge | 2:23.13 | 0 | 786 |
| May 15, 2003 | Liberty District Meet | 2:24.40 | 1 | 767 |
| April 7, 2007 | Duke Invitational | 2:24.77 | 2 | 762 |
| May 24, 2002 | Northern Region Meet | 2:24.81 | 11 | 761 |
| May 17, 2001 | Liberty District Meet | 2:24.90 | 3 | 760 |
| May 26, 2001 | Northern Region Meet | 2:25.52 | 10 | 751 |
| Feb. 27, 2005 | Mason-Dixon Conference Championships | 2:26.80 | 0 | 733 |
| April 17, 2004 | CAC Championships | 2:28.28 | 0 | 712 |
| May 4, 2002 | Saxon Track Classic | 2:29.96 | 4 | 688 |
| May 16, 2002 | Liberty District Meet | 2:30.89 | 3 | 676 |
lj
1
Points
14-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2001 | Liberty District Indoor Track Championships | 14-6.5 | 6 | 1 |
| Feb. 24, 2001 | Northern Region Indoor Meet | 15-0 | 16 | 1 |
mile
731
Points
5:29.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | Patriot Games | 5:29.48 | 13 | 731 |
3mile_cc
577
Points
20:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2001 | Northern Region Meet | 20:09.00 | 68 | 577 |
| Nov. 7, 2002 | Northern Region Meet | 20:10.00 | 62 | 576 |
| Oct. 25, 2001 | Liberty District Meet | 20:12.00 | 10 | 573 |
| Oct. 25, 2001 | Liberty District Meet | 20:12.00 | 0 | 573 |
| Sept. 4, 2002 | Monroe Parker Invitational | 22:03.00 | 66 | 427 |
Mid-D
Event Group
871
Points
2:17.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2005 | 800m | Liberty Twilight Invitational | 2:17.48 | 0 | 871 |
| May 6, 2004 | 800m | Liberty Twilight Invitational | 2:17.64 | 0 | 869 |
| May 23, 2003 | 800m | Northern Region Meet | 2:18.75 | 3 | 851 |
| May 16, 2005 | 800m | Tuppeny Twilight Invitational | 2:19.06 | 0 | 847 |
| April 10, 2004 | 800m | Lynchburg College Track Classic | 2:19.06 | 0 | 847 |
Mile
Event Group
792
Points
4:56.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2005 | 1500m | Liberty University College Invitational | 4:56.90 | 0 | 792 |
| March 19, 2004 | 1500m | Ram Invitational | 4:58.82 | 0 | 779 |
| March 18, 2006 | 1500m | Ram Invitational | 4:59.82 | 18 | 773 |
| Feb. 21, 2004 | 1500m | Mason-Dixon Championships | 5:00.32 | 0 | 770 |
| April 3, 2004 | 1500m | Duke Invitational | 5:00.99 | 0 | 765 |
Distance
Event Group
743
Points
10:59.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2005 | 3000m | CNU College Indoor Classic | 10:59.11 | 0 | 743 |
| Dec. 4, 2005 | 3000m | CNU College Lid-Lifter | 11:13.19 | 6 | 705 |
Long Sprints
Event Group
773
Points
1:21.30
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2001 | 500m | Northern Region Indoor Meet | 1:21.30 | 9 | 773 |
| April 2, 2005 | 400m | Liberty University College Invitational | 1:03.18 | 0 | 734 |
| Jan. 29, 2002 | 500m | Metro Run & Walk Invitational | 1:23.04 | 0 | 732 |
| Feb. 23, 2002 | 500m | Northern Region Meet | 1:23.13 | 13 | 730 |
| Feb. 22, 2003 | 500m | Northern Region Meet | 1:23.64 | 9 | 718 |
Cross Country
Event Group
741
Points
23:28.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| None | 6000mCC | Mason-Dixon Conference Championships | 23:28.00 | 0 | 741 |
| Nov. 12, 2005 | 6000mCC | NCAA D3 South/Southeast Regionals | 23:50.70 | 0 | 713 |
| Sept. 29, 2006 | 6000mCC | Paul Short Run | 23:57.00 | 0 | 706 |
| Oct. 6, 2001 | 5K XC | William & Mary Invitational | 20:54.00 | 0 | 578 |
| Nov. 1, 2001 | 3 Mile XC | Northern Region Meet | 20:09.00 | 68 | 577 |
Long-Distance
Event Group
377
Points
23:37.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 23:37.00 | 104 | 377 |
Jump
Event Group
1
Points
14-6.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2001 | LJ | Liberty District Indoor Track Championships | 14-6.5 | 6 | 1 |
| Feb. 24, 2001 | LJ | Northern Region Indoor Meet | 15-0 | 16 | 1 |
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