Performance Dashboard
Athlete analytics & progression tracking
100h
569
Points
18.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2016 | Friday Night Spikes | 18.04 | 6 | 569 |
1000m
782
Points
3:06.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Virginia Tech Premier High School Invitational | 3:06.92 | 21 | 782 |
| Jan. 31, 2015 | Virginia Tech High School Invitational | 3:09.19 | 26 | 757 |
1500m
731
Points
5:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2021 | Jim Thorpe Invite | 5:06.40 | 9 | 731 |
| March 16, 2019 | Maryland Invitational | 5:12.84 | 10 | 691 |
1600m
862
Points
5:06.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | MPSSAA Outdoor State Championships | 5:06.15 | 4 | 862 |
| Jan. 18, 2017 | Montgomery County Championships | 5:11.54 | 3 | 828 |
| May 28, 2016 | MPSSAA Outdoor State Championships | 5:11.74 | 8 | 827 |
| March 29, 2017 | Walt Whitman @ Winston Churchill | 5:12.40 | 1 | 823 |
| May 19, 2016 | MPSSAA 4A West Region Meet | 5:13.31 | 4 | 817 |
| May 10, 2017 | Montgomery County Championships | 5:13.73 | 3 | 814 |
| May 18, 2017 | MPSSAA 4A West Region Meet | 5:14.38 | 3 | 810 |
| March 25, 2017 | 9th Annual Screaming Eagles Invitational | 5:16.78 | 1 | 796 |
| Feb. 9, 2017 | MPSSAA 4A West Region Championship | 5:17.84 | 2 | 789 |
| May 11, 2016 | Montgomery County Championships | 5:18.00 | 8 | 788 |
| Dec. 10, 2016 | Howard County Winter Festival | 5:19.30 | 2 | 780 |
| April 28, 2015 | BCC Quad @ Churchill | 5:27.10 | 6 | 734 |
| April 5, 2016 | Richard Montgomery, Winston Churchill @ Walt Whitman | 5:28.00 | 1 | 728 |
| April 25, 2016 | Friday Night Spikes | 5:28.80 | 1 | 724 |
| April 17, 2015 | Friday Night Spikes | 5:29.10 | 3 | 722 |
| April 11, 2014 | Friday Night Spikes III | 5:31.70 | 1 | 707 |
| March 22, 2016 | B-CC, Winston Churchill @ Walter Johnson | 5:31.71 | 4 | 707 |
| March 24, 2015 | Whitman at Churchill | 5:32.00 | 1 | 705 |
| Feb. 21, 2017 | 4A Maryland Indoor State Championship | 5:32.21 | 11 | 704 |
| April 2, 2014 | Walter Johnson vs. Churchill | 5:35.90 | 5 | 683 |
| April 2, 2014 | Walter Johnson vs. Churchill | 5:35.90 | 5 | 683 |
| May 1, 2014 | B-CC and Whitman at Churchill | 5:39.60 | 2 | 662 |
| March 22, 2014 | Centreville Invitational | 5:48.05 | 2 | 616 |
| May 15, 2014 | MPSSAA 4A West Region Meet | 6:02.14 | 28 | 542 |
2000msc
933
Points
7:05.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 7:05.33 | 9 | 933 |
| April 1, 2017 | Crimson Tide Invitational | 7:10.63 | 1 | 914 |
| May 6, 2017 | T. C. Williams Invitational | 7:12.69 | 1 | 906 |
| May 7, 2016 | 34th T.C. Williams Invitational | 7:14.83 | 1 | 899 |
| June 19, 2016 | New Balance Nationals Outdoor | 7:24.37 | 23 | 865 |
| May 2, 2015 | T.C. Williams Invitational | 7:26.62 | 1 | 857 |
| April 6, 2019 | Virginia Quad | 7:30.19 | 3 | 844 |
| July 1, 2015 | USATF World Youth Track and Field Trials | 7:30.91 | 3 | 842 |
| July 12, 2015 | USATF Region 3 Championship | 7:34.58 | 2 | 829 |
| April 9, 2016 | Woodward Track & Field Relays | 7:38.51 | 1 | 815 |
300m
591
Points
47.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2014 | MCPS Meet #3 | 47.93 | 46 | 591 |
3000m
717
Points
11:08.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Terrapin Invitational | 11:08.69 | 11 | 717 |
| Feb. 13, 2021 | Big Ten SPIRE Invite | 11:08.72 | 18 | 717 |
3000msc
900
Points
11:25.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 11:25.34 | 18 | 900 |
| April 10, 2021 | Rutgers B1G Tri-Meet | 11:30.18 | 3 | 889 |
| May 1, 2021 | Jesse Owens Track Classic | 11:31.98 | 3 | 885 |
| April 13, 2019 | Bison Outdoor Classic | 11:35.94 | 28 | 877 |
| May 3, 2019 | Jim Kehoe Twilight | 11:37.38 | 1 | 874 |
| March 27, 2021 | Maryland B1G Invite | 11:51.91 | 4 | 843 |
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 11:54.34 | 15 | 838 |
3200m
801
Points
11:22.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2017 | Winston Churchill @ Thomas Wootton | 11:22.50 | 1 | 801 |
| May 27, 2017 | MPSSAA Outdoor State Championships | 11:23.91 | 5 | 798 |
| March 21, 2017 | Richard Montgomery, Walter Johnson @ Winston Churchill | 11:38.20 | 1 | 760 |
| May 18, 2017 | MPSSAA 4A West Region Meet | 11:41.13 | 3 | 753 |
| March 22, 2016 | B-CC, Winston Churchill @ Walter Johnson | 12:11.24 | 4 | 678 |
400m
751
Points
1:02.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2014 | Churchill @ Richard Montgomery | 1:02.64 | 1 | 751 |
5000m_cc
778
Points
18:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 18:39.00 | 21 | 778 |
| Sept. 17, 2016 | adidas XC Challenge | 18:48.00 | 8 | 763 |
| Oct. 22, 2016 | Montgomery County Championships | 18:57.81 | 4 | 748 |
| Nov. 3, 2016 | MPSSAA 4A West XC Regional | 19:04.92 | 2 | 737 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 19:07.00 | 4 | 734 |
| Sept. 19, 2015 | adidas XC Challenge | 19:13.10 | 28 | 724 |
| Oct. 31, 2013 | Maryland 4A West Regional | 19:17.60 | 7 | 718 |
| Oct. 30, 2014 | MPSSAA 4A West XC Regional | 19:19.30 | 9 | 715 |
| Oct. 26, 2015 | Montgomery County Championships | 19:20.60 | 14 | 713 |
| Oct. 19, 2013 | Montgomery County Championships | 19:24.00 | 8 | 708 |
| Sept. 20, 2014 | adidas XC Challenge | 19:27.50 | 42 | 703 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 19:29.50 | 108 | 700 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 19:35.00 | 2 | 691 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 19:35.00 | 1 | 691 |
| Nov. 5, 2015 | MPSSAA 4A West XC Regional | 19:44.80 | 4 | 677 |
| Sept. 1, 2017 | Mt. St. Mary's Duals | 19:46.24 | 51 | 675 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 19:51.60 | 13 | 667 |
| Oct. 18, 2014 | Montgomery County Championships | 19:58.83 | 18 | 656 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 19:59.00 | 21 | 656 |
| Oct. 6, 2015 | Tri Meet: Albert Einstein, Bethesda-CC, Winston Churchill | 20:07.00 | 3 | 644 |
| Sept. 24, 2013 | Churchill @ Poolesville | 20:10.50 | 5 | 639 |
| Sept. 16, 2015 | Dual Meet: Richard Montgomery, Winston Churchill | 20:13.50 | 2 | 635 |
| Sept. 20, 2016 | Quince Orchard @ Winston Churchill | 20:16.60 | 1 | 631 |
| Sept. 27, 2014 | DCXC Invite | 20:26.00 | 17 | 617 |
| Sept. 16, 2014 | Churchill at Northwest | 20:28.00 | 4 | 614 |
| Sept. 14, 2019 | Virginia Cavalier Classic | 20:28.20 | 42 | 614 |
| Sept. 21, 2013 | Oatlands Invitational | 20:31.00 | 62 | 610 |
| Sept. 16, 2013 | Walt Whitman vs. Churchill | 20:39.50 | 3 | 598 |
| Oct. 8, 2013 | Blair, Churchill @ Landon | 20:41.84 | 2 | 595 |
| Sept. 10, 2014 | Sherwood vs Winston Churchill | 20:45.56 | 3 | 590 |
| Sept. 23, 2014 | Winston Churchill @ Quince Orchard | 20:51.90 | 2 | 581 |
| Sept. 11, 2013 | Northwest, Churchill at Richard Montgomery | 20:56.60 | 4 | 575 |
| Sept. 30, 2014 | MCPS Meet | 21:01.80 | 4 | 568 |
55m
700
Points
8.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2014 | MCPS Meet #3 | 8.12 | 31 | 700 |
6000m_cc
765
Points
23:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:08.70 | 316 | 765 |
| Oct. 18, 2019 | Penn State National Invitational | 23:45.40 | 143 | 720 |
| Nov. 3, 2019 | Big Ten Championships | 23:49.70 | 119 | 715 |
| Sept. 9, 2017 | Salty Dog Invitational | 24:40.20 | 34 | 655 |
800m
819
Points
2:20.88
Personal Record
mile
864
Points
5:07.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Viking Invitational | 5:07.65 | 2 | 864 |
| Jan. 21, 2017 | Last Track to Philly | 5:17.43 | 3 | 803 |
| Feb. 1, 2020 | Navy Men's Invitational #2 | 5:19.78 | 8 | 789 |
| Jan. 14, 2017 | Montgomery Invitational | 5:20.29 | 2 | 786 |
| March 28, 2015 | Quince Orchard Cougar Relays | 5:31.99 | 2 | 717 |
| Feb. 15, 2020 | Darius Dixon Memorial | 5:47.72 | 36 | 629 |
3mile_cc
750
Points
18:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 18:15.00 | 3 | 750 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 19:06.32 | 3 | 669 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 19:45.20 | 12 | 611 |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 19:50.09 | 10 | 604 |
| Sept. 13, 2016 | Winston Churchill @ Walter Johnson | 20:18.46 | 1 | 564 |
Hurdles
Event Group
569
Points
18.04
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2016 | 100H | Friday Night Spikes | 18.04 | 6 | 569 |
Mid-D
Event Group
819
Points
2:20.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2017 | 800m | MPSSAA 4A West Region Meet | 2:20.88 | 5 | 819 |
| May 19, 2016 | 800m | MPSSAA 4A West Region Meet | 2:21.12 | 3 | 816 |
| May 15, 2014 | 800m | MPSSAA 4A West Region Meet | 2:21.50 | 6 | 810 |
| May 7, 2014 | 800m | Montgomery County A Championship | 2:21.99 | 2 | 803 |
| Jan. 18, 2017 | 800m | Montgomery County Championships | 2:22.29 | 4 | 798 |
Mile
Event Group
864
Points
5:07.65
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | Mile | Viking Invitational | 5:07.65 | 2 | 864 |
| May 27, 2017 | 1600m | MPSSAA Outdoor State Championships | 5:06.15 | 4 | 862 |
| Jan. 18, 2017 | 1600m | Montgomery County Championships | 5:11.54 | 3 | 828 |
| May 28, 2016 | 1600m | MPSSAA Outdoor State Championships | 5:11.74 | 8 | 827 |
| March 29, 2017 | 1600m | Walt Whitman @ Winston Churchill | 5:12.40 | 1 | 823 |
Steeple
Event Group
933
Points
7:05.33
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2017 | 2000mSC | New Balance Nationals Outdoor | 7:05.33 | 9 | 933 |
| April 1, 2017 | 2000mSC | Crimson Tide Invitational | 7:10.63 | 1 | 914 |
| May 6, 2017 | 2000mSC | T. C. Williams Invitational | 7:12.69 | 1 | 906 |
| May 16, 2021 | 3000mSC | Big Ten Outdoor Track and Field Championships | 11:25.34 | 18 | 900 |
| May 7, 2016 | 2000mSC | 34th T.C. Williams Invitational | 7:14.83 | 1 | 899 |
Long Sprints
Event Group
751
Points
1:02.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2014 | 400m | Churchill @ Richard Montgomery | 1:02.64 | 1 | 751 |
| Dec. 30, 2014 | 300m | MCPS Meet #3 | 47.93 | 46 | 591 |
Distance
Event Group
801
Points
11:22.50
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2017 | 3200m | Winston Churchill @ Thomas Wootton | 11:22.50 | 1 | 801 |
| May 27, 2017 | 3200m | MPSSAA Outdoor State Championships | 11:23.91 | 5 | 798 |
| March 21, 2017 | 3200m | Richard Montgomery, Walter Johnson @ Winston Churchill | 11:38.20 | 1 | 760 |
| May 18, 2017 | 3200m | MPSSAA 4A West Region Meet | 11:41.13 | 3 | 753 |
| Jan. 18, 2020 | 3000m | Terrapin Invitational | 11:08.69 | 11 | 717 |
Cross Country
Event Group
778
Points
18:39.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 5K XC | Lehigh University's Paul Short Run | 18:39.00 | 21 | 778 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 23:08.70 | 316 | 765 |
| Sept. 17, 2016 | 5K XC | adidas XC Challenge | 18:48.00 | 8 | 763 |
| Sept. 24, 2016 | 3 Mile XC | Pacers Running DCXC Invite presented by New Balance | 18:15.00 | 3 | 750 |
| Oct. 22, 2016 | 5K XC | Montgomery County Championships | 18:57.81 | 4 | 748 |
Short Sprints
Event Group
700
Points
8.12
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2014 | 55m | MCPS Meet #3 | 8.12 | 31 | 700 |
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