Julia Nowak

Racine Case • 2008 • WI

900

1600m

889

5:01.88

3200m

844

11:06.70

4000mCC

757

14:53.80

Peak: 889 • 1.01x • 1 groups

Julia Nowak

Racine Case • 2008 • WI

N/A

5000m

979

16:39.12

1500m

949

4:33.91

3000m

940

9:51.59

6000mCC

876

21:41.96

Peak: 889 • 1.01x • 1 groups

Trophy Case

'08 3200m

State Third Place

Class Rankings

Graduation Year 2008

#618

Nation

#1

State
Mile

1600m • 5:01.88

#121

Nation

#6

State
Distance

3200m • 11:06.70

#167

Nation

#6

State
Cross Country

4000m • 14:53.80

#332

Nation

#7

State

Wins Against

Max: 1250

1500m

949

Points

4:33.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2011 HS	Beach Invitational	4:33.91	9	949
April 24, 2010 HS	Hillsdale Gina Relays	4:38.61	16	916
May 8, 2010 HS	GLIAC Outdoor Track & Field Championship	4:40.18	3	905
April 2, 2011 HS	Spartan Invitational	4:41.29	6	897
March 31, 2012 HS	Battle of the Valleys	4:42.64	2	888
May 8, 2010 HS	GLIAC Outdoor Track & Field Championship	4:45.11	5	871

1600m

889

Points

5:01.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2007 HS	Wisconsin T&F State Championship	5:01.88	6	889

3000m

940

Points

9:51.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2011 HS	Indiana Relays	9:51.59	7	940
Jan. 20, 2012 HS	Mike Lints Open	9:52.63	5	937
Feb. 26, 2011 HS	GLIAC Indoor Championships	9:53.07	3	935
Feb. 25, 2012 HS	GLIAC Indoor Championship	9:57.48	4	922
Jan. 23, 2010 HS	Bob Eubanks Open	10:06.03	4	896

3200m

844

Points

11:06.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2008 HS	Wisconsin T&F State Championships	11:06.70	3	844
June 4, 2005 HS	Wisconsin T&F State Championship	11:44.10	16	745
June 3, 2006 HS	Wisconsin T&F State Championship	11:46.08	16	740

4000m_cc

757

Points

14:53.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2006 HS	Wisconsin State Cross Country Championships	14:53.80	5	757
Oct. 29, 2005 HS	Wisconsin State Cross Country Championships	15:43.30	40	662
Oct. 27, 2007 HS	Wisconsin State Cross Country Championships	15:59.50	69	632

5000m

979

Points

16:39.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2011 HS	Mt. Sac Relays (College)	16:39.12	5	979
Dec. 17, 2010 HS	GVSU Holiday Open	16:43.84	4	971
May 28, 2011 HS	NCAA Division II Track and Field Championships	16:55.86	12	950
Dec. 2, 2011 HS	GVSU Early Bird	16:59.61	7	943
April 17, 2010 HS	Mt. SAC Relays	17:03.12	23	937
May 14, 2010 HS	Dr. Keeler Track & Field Invitational	17:05.21	4	933
Feb. 13, 2010 HS	GVSU Big Meet	17:25.89	13	898
May 4, 2012 HS	GLIAC Outdoor Track & Field Championships	17:31.05	4	889
March 12, 2011 HS	NCAA Division II Indoor Championship	17:39.76	11	874

5000m_cc

830

Points

18:06.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2010 HS	Greater Louisville Classic	18:06.59	59	830
Sept. 30, 2011 HS	Notre Dame Invitational	18:08.00	13	828
Oct. 2, 2009 HS	Notre Dame Invitational	18:19.00	15	810
Oct. 9, 2009 HS	Michigan Intercollegiate Meet	18:23.40	6	803

6000m_cc

876

Points

21:41.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 20, 2010 HS	NCAA DII Midwest Region	21:41.96	7	876
Sept. 16, 2011 HS	MSU Spartan Invitational	21:47.00	28	870
Nov. 5, 2011 HS	NCAA Div. II Midwest Regional Championship	21:47.60	5	869
Oct. 16, 2010 HS	Penn State National Invitational	21:48.00	39	868
Dec. 4, 2010 HS	NCAA DII National XC Championships	22:01.00	27	851
Oct. 22, 2011 HS	GLIAC Cross Country Championships	22:09.59	7	840
Nov. 19, 2011 HS	NCAA DII XC Championships	22:18.90	39	828
Nov. 21, 2009 HS	NCAA DII Cross Country Championships	22:19.70	55	827
Sept. 17, 2010 HS	MSU Spartan Invitational	22:24.00	31	821
Sept. 18, 2009 HS	MSU Spartan Invitational	22:25.00	20	820
Nov. 7, 2009 HS	NCAA DII Midwest Region	22:59.30	14	776

mile

947

Points

4:54.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2012 HS	GVSU Tune-Up	4:54.87	3	947
Feb. 11, 2011 HS	GVSU Big Meet	4:57.17	3	932
Feb. 18, 2011 HS	GVSU Tune-Up	4:58.03	5	926
Feb. 11, 2012 HS	GVSU Big Meet	5:00.48	17	910
Feb. 27, 2010 HS	GLIAC Indoor Championships	5:00.52	4	910
March 10, 2012 HS	NCAA DII Indoor Track and Field Championships	5:02.17	12	899
Jan. 22, 2011 HS	Mike Lints Alumni Open	5:03.02	6	894
Jan. 29, 2010 HS	GVSU Open	5:03.27	4	892
Jan. 28, 2012 HS	Indiana Relays	5:13.62	21	827

Mile

Event Group

949

Points

4:33.91

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2011 HS	1500m	Beach Invitational	4:33.91	9	949
Feb. 17, 2012 HS	Mile	GVSU Tune-Up	4:54.87	3	947
Feb. 11, 2011 HS	Mile	GVSU Big Meet	4:57.17	3	932
Feb. 18, 2011 HS	Mile	GVSU Tune-Up	4:58.03	5	926
April 24, 2010 HS	1500m	Hillsdale Gina Relays	4:38.61	16	916
Feb. 11, 2012 HS	Mile	GVSU Big Meet	5:00.48	17	910
Feb. 27, 2010 HS	Mile	GLIAC Indoor Championships	5:00.52	4	910
May 8, 2010 HS	1500m	GLIAC Outdoor Track & Field Championship	4:40.18	3	905
March 10, 2012 HS	Mile	NCAA DII Indoor Track and Field Championships	5:02.17	12	899
April 2, 2011 HS	1500m	Spartan Invitational	4:41.29	6	897
Jan. 22, 2011 HS	Mile	Mike Lints Alumni Open	5:03.02	6	894
Jan. 29, 2010 HS	Mile	GVSU Open	5:03.27	4	892
June 2, 2007 HS	1600m	Wisconsin T&F State Championship	5:01.88	6	889
March 31, 2012 HS	1500m	Battle of the Valleys	4:42.64	2	888
May 8, 2010 HS	1500m	GLIAC Outdoor Track & Field Championship	4:45.11	5	871
Jan. 28, 2012 HS	Mile	Indiana Relays	5:13.62	21	827

Distance

Event Group

940

Points

9:51.59

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 29, 2011 HS	3000m	Indiana Relays	9:51.59	7	940
Jan. 20, 2012 HS	3000m	Mike Lints Open	9:52.63	5	937
Feb. 26, 2011 HS	3000m	GLIAC Indoor Championships	9:53.07	3	935
Feb. 25, 2012 HS	3000m	GLIAC Indoor Championship	9:57.48	4	922
Jan. 23, 2010 HS	3000m	Bob Eubanks Open	10:06.03	4	896
May 31, 2008 HS	3200m	Wisconsin T&F State Championships	11:06.70	3	844
June 4, 2005 HS	3200m	Wisconsin T&F State Championship	11:44.10	16	745
June 3, 2006 HS	3200m	Wisconsin T&F State Championship	11:46.08	16	740

Cross Country

Event Group

876

Points

21:41.96

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 20, 2010 HS	6000mCC	NCAA DII Midwest Region	21:41.96	7	876
Sept. 16, 2011 HS	6000mCC	MSU Spartan Invitational	21:47.00	28	870
Nov. 5, 2011 HS	6000mCC	NCAA Div. II Midwest Regional Championship	21:47.60	5	869
Oct. 16, 2010 HS	6000mCC	Penn State National Invitational	21:48.00	39	868
Dec. 4, 2010 HS	6000mCC	NCAA DII National XC Championships	22:01.00	27	851
Oct. 22, 2011 HS	6000mCC	GLIAC Cross Country Championships	22:09.59	7	840
Oct. 2, 2010 HS	5K XC	Greater Louisville Classic	18:06.59	59	830
Nov. 19, 2011 HS	6000mCC	NCAA DII XC Championships	22:18.90	39	828
Sept. 30, 2011 HS	5K XC	Notre Dame Invitational	18:08.00	13	828
Nov. 21, 2009 HS	6000mCC	NCAA DII Cross Country Championships	22:19.70	55	827
Sept. 17, 2010 HS	6000mCC	MSU Spartan Invitational	22:24.00	31	821
Sept. 18, 2009 HS	6000mCC	MSU Spartan Invitational	22:25.00	20	820
Oct. 2, 2009 HS	5K XC	Notre Dame Invitational	18:19.00	15	810
Oct. 9, 2009 HS	5K XC	Michigan Intercollegiate Meet	18:23.40	6	803
Nov. 7, 2009 HS	6000mCC	NCAA DII Midwest Region	22:59.30	14	776
Oct. 28, 2006 HS	4000mCC	Wisconsin State Cross Country Championships	14:53.80	5	757
Oct. 29, 2005 HS	4000mCC	Wisconsin State Cross Country Championships	15:43.30	40	662
Oct. 27, 2007 HS	4000mCC	Wisconsin State Cross Country Championships	15:59.50	69	632

Long-Distance

Event Group

979

Points

16:39.12

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2011 HS	5000m	Mt. Sac Relays (College)	16:39.12	5	979
Dec. 17, 2010 HS	5000m	GVSU Holiday Open	16:43.84	4	971
May 28, 2011 HS	5000m	NCAA Division II Track and Field Championships	16:55.86	12	950
Dec. 2, 2011 HS	5000m	GVSU Early Bird	16:59.61	7	943
April 17, 2010 HS	5000m	Mt. SAC Relays	17:03.12	23	937
May 14, 2010 HS	5000m	Dr. Keeler Track & Field Invitational	17:05.21	4	933
Feb. 13, 2010 HS	5000m	GVSU Big Meet	17:25.89	13	898
May 4, 2012 HS	5000m	GLIAC Outdoor Track & Field Championships	17:31.05	4	889
March 12, 2011 HS	5000m	NCAA Division II Indoor Championship	17:39.76	11	874

Season Bests

Mile event group

1600m 2007 · Wisconsin T…

5:01.88 889 pts

Distance event group

3200m 2005 · Wisconsin T…

11:44.10 745 pts

3200m 2006 · Wisconsin T…

11:46.08 740 pts

3200m 2008 · Wisconsin T…

11:06.70 844 pts

Cross Country event group

4000m 2005 · Wisconsin S…

15:43.30 662 pts

4000m 2006 · Wisconsin S…

14:53.80 757 pts

4000m 2007 · Wisconsin S…

15:59.50 632 pts

Julia Nowak

Julia Nowak

Julia Nowak

Julia Nowak

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

Performance Dashboard

1500m

1600m

3000m

3200m

4000m_cc

5000m

5000m_cc

6000m_cc

mile

Mile

Distance

Cross Country

Long-Distance

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Julia Nowak

Julia Nowak

Julia Nowak

Julia Nowak

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

1500m

1600m

3000m

3200m

4000m_cc

5000m

5000m_cc

6000m_cc

mile

Mile

Distance

Cross Country

Long-Distance

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