Julia Lambert

Norfolk Academy • 2017 • VA

Richard Bland College of William & Mary

Youth

Mile

776

5:21.91

800m

768

2:24.34

3200m

754

11:40.74

5K XC

700

19:29.22

Peak: 903 • 1.04x • 3 groups

Julia Lambert

Norfolk Academy • 2017 • VA

Richard Bland College of William & Mary

935

RANGE

Committed

3200m

904

10:44.97

1600m

892

5:01.44

800m

829

2:20.23

5K XC

829

18:07.20

Peak: 903 • 1.04x • 3 groups

Julia Lambert

Norfolk Academy • 2017 • VA

Richard Bland College of William & Mary

Mile

855

5:09.06

3000m

840

10:24.91

1000m

825

3:03.04

6000mCC

777

22:59.20

Peak: 903 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#768

Nation

#32

State
Distance

3200m • 10:44.97

#136

Nation

#5

State
Mile

1600m • 5:01.44

#251

Nation

#11

State
Mid-D

800m • 2:20.23

#749

Nation

#29

State

Wins Against

Max: 1250

100m

718

Points

13.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2017 HS	15th Annual Real Deal Track Classic	13.49	31	718

1000m

825

Points

3:03.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2020 HS	VMI Indoor Classic	3:03.04	6	825
Feb. 13, 2016 HS	Prep League/LIS Championships	3:03.94	3	815
Feb. 20, 2016 HS	VISAA Indoor Track & Field Championships	3:04.18	1	812
Jan. 21, 2017 HS	Atlantic Coast Invitational	3:06.31	2	789
Jan. 12, 2017 HS	Norfolk Academy Indoor Track Meet 2	3:06.82	2	783
Dec. 10, 2016 HS	Gloucester Pre-Holiday Invitational	3:06.83	1	783
Feb. 11, 2017 HS	Prep League/LIS Championships	3:07.05	2	781
Jan. 9, 2016 HS	Suffolk Stars Invitational	3:07.16	1	779
Jan. 16, 2016 HS	Fred Hardy Invitational	3:08.89	2	761
Dec. 12, 2015 HS	GHS Pre-Holiday Track & Field Invitational	3:09.68	1	752
Dec. 3, 2016 HS	Real Deal High School Classic	3:09.93	2	749
Feb. 18, 2017 HS	VISAA Indoor Track & Field Championships	3:10.41	4	744
Jan. 17, 2017 HS	Norfolk Academy Indoor Track Meet 3	3:10.68	1	741
Jan. 6, 2017 HS	Suffolk Stars Invitational	3:11.03	1	738
Feb. 8, 2014 HS	VISAA Indoor Track & Field Championships	3:13.14	5	715
Dec. 6, 2014 HS	Real Deal High School Classic	3:13.18	4	715
Dec. 2, 2014 HS	Tuesday Track Meet @ Boo Williams	3:13.99	2	707
Feb. 7, 2015 HS	Prep League/LIS Championships	3:14.05	2	706
Dec. 7, 2013 HS	Real Deal High School Classic	3:14.06	1	706
Jan. 24, 2015 HS	Atlantic Coast Invitational	3:14.28	4	704
Jan. 10, 2015 HS	Southeastern District Invitational	3:14.62	3	700
Feb. 14, 2015 HS	VISAA Indoor Track & Field Championships	3:14.83	5	698
Dec. 6, 2016 HS	Norfolk Academy Indoor Track Meet 1	3:15.00	1	696
Jan. 11, 2014 HS	St. Christopher's Indoor Meet #3	3:16.36	3	682
Dec. 3, 2013 HS	Tuesday Track Meet @ Boo Williams	3:17.18	2	674
Jan. 12, 2013 HS	St. Christopher's Indoor Meet #3	3:21.13	9	634
Jan. 19, 2013 HS	Fred Hardy Invitational	3:22.18	11	624
Feb. 10, 2012 HS	St. Christopher's J.V. Invitational	3:54.36	8	349

1500m

816

Points

4:53.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2021 HS	2021 Colonial Relays	4:53.18	23	816
April 13, 2019 HS	George Mason Spring Invitational	4:54.33	34	809
April 6, 2019 HS	Colonial Relays	4:54.48	57	808
May 1, 2021 HS	2021 CAA Track & Field Championships	4:57.65	16	787
May 4, 2019 HS	CAA Conference Championships	4:57.87	14	786
March 20, 2021 HS	Bill Webb Combined Events/Bob Davidson Memorial Invitational	5:00.26	22	770

1600m

892

Points

5:01.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2015 HS	Prep League/LIS Outdoor T&F Championships	5:01.44	1	892
Jan. 30, 2016 HS	Virginia Tech Premier High School Invitational	5:03.44	4	879
May 13, 2017 HS	Virginia Prep League/League of Independent Schools Championships	5:03.48	2	879
Feb. 13, 2016 HS	Prep League/LIS Championships	5:03.77	1	877
May 7, 2016 HS	Dogwood Track Classic	5:03.90	6	876
Dec. 3, 2016 HS	Real Deal High School Classic	5:07.15	1	856
April 30, 2016 HS	Real Deal High School Classic	5:08.71	1	846
Dec. 16, 2015 HS	Boo Williams Winter Break Invitational	5:08.72	2	846
Feb. 20, 2016 HS	VISAA Indoor Track & Field Championships	5:09.51	1	841
May 21, 2016 HS	VISAA Track & Field Championships	5:10.15	1	837
Feb. 7, 2015 HS	Prep League/LIS Championships	5:10.38	2	835
May 14, 2016 HS	Virginia Prep League/League of Independent Schools Championships	5:10.46	1	835
May 16, 2015 HS	VISAA Track & Field Championships	5:10.68	2	833
Jan. 6, 2017 HS	Suffolk Stars Invitational	5:11.65	2	827
April 11, 2015 HS	Gus Lacy Track Classic	5:12.92	3	819
Feb. 11, 2017 HS	Prep League/LIS Championships	5:12.93	2	819
Jan. 17, 2017 HS	Norfolk Academy Indoor Track Meet 3	5:12.99	1	819
Feb. 18, 2017 HS	VISAA Indoor Track & Field Championships	5:13.46	2	816
April 8, 2017 HS	Gus Lacy Track Classic	5:13.82	2	814
Jan. 21, 2017 HS	Atlantic Coast Invitational	5:14.64	1	809
April 9, 2016 HS	Gus Lacy Track Classic	5:14.72	1	808
Dec. 17, 2016 HS	Boo Williams Winter Break Invitational	5:15.68	2	802
Dec. 12, 2015 HS	GHS Pre-Holiday Track & Field Invitational	5:16.14	1	800
April 25, 2015 HS	Real Deal High School Classic	5:17.28	1	793
April 29, 2017 HS	15th Annual Real Deal Track Classic	5:17.61	1	791
Jan. 16, 2016 HS	Fred Hardy Invitational	5:17.67	2	790
March 20, 2015 HS	Norfolk Academy Meet #1	5:17.84	1	789
Jan. 9, 2016 HS	Suffolk Stars Invitational	5:18.31	1	786
Feb. 14, 2015 HS	VISAA Indoor Track & Field Championships	5:18.36	2	786
May 17, 2014 HS	VISAA Track & Field Championships	5:18.38	6	786
April 22, 2017 HS	Norfolk Academy Track Meet #3	5:18.51	1	785
March 26, 2016 HS	Conn Madden Relays	5:18.61	1	784
April 29, 2015 HS	Norfolk Academy Meet #3	5:19.28	1	780
May 20, 2017 HS	VISAA Track & Field Championships	5:19.35	2	780
May 9, 2017 HS	Tidewater Conference of Independent Schools Championships	5:19.35	1	780
April 16, 2016 HS	Norfolk Academy Meet #2	5:19.67	1	778
Feb. 1, 2014 HS	Atlantic Coast Invitational	5:19.73	5	778
May 5, 2015 HS	Tidewater Conference of Independent Schools Championships	5:19.89	1	777
April 6, 2013 HS	Colonial Relays	5:20.04	0	776
March 25, 2017 HS	Conn Madden Relays	5:20.80	1	771
Dec. 2, 2014 HS	Tuesday Track Meet @ Boo Williams	5:21.06	1	770
Dec. 7, 2013 HS	Real Deal High School Classic	5:21.47	1	767
May 6, 2014 HS	Tidewater Conference of Independent Schools Championships	5:22.00	2	764
May 7, 2013 HS	Tidewater Conference of Independent Schools Championships	5:22.56	1	761
May 10, 2016 HS	Tidewater Conference of Independent Schools Championships	5:23.26	1	756
May 1, 2013 HS	Norfolk Academy Meet #3	5:23.34	1	756
May 18, 2013 HS	VISAA Track & Field Championships	5:23.53	5	755
Jan. 11, 2014 HS	St. Christopher's Indoor Meet #3	5:23.65	2	754
Dec. 3, 2013 HS	Tuesday Track Meet @ Boo Williams	5:23.72	2	754
Feb. 8, 2014 HS	VISAA Indoor Track & Field Championships	5:23.78	6	753
March 22, 2013 HS	Norfolk Academy Meet #1	5:24.20	3	751
Jan. 10, 2015 HS	Southeastern District Invitational	5:24.46	1	749
May 11, 2013 HS	Prep League/LIS Outdoor T&F Championships	5:24.52	4	749
Feb. 9, 2013 HS	VISAA Indoor Track & Field Championships	5:24.54	6	749
Dec. 6, 2014 HS	Real Deal High School Classic	5:25.52	1	743
Feb. 16, 2013 HS	Prep League/LIS Championships	5:25.66	4	742
May 10, 2014 HS	Prep League/LIS Outdoor T&F Championships	5:25.87	3	741
Jan. 25, 2014 HS	St. Christopher's Invitational	5:26.30	9	738
April 12, 2014 HS	Eastern Shore Invitational	5:26.73	1	736
Jan. 18, 2014 HS	Fred Hardy Invitational	5:26.73	10	736
Feb. 2, 2013 HS	Atlantic Coast Invitational	5:27.33	7	732
Dec. 21, 2013 HS	Boo Williams Winter Break Invitational	5:28.14	5	728
March 30, 2013 HS	Conn Madden Relays	5:29.77	2	718
April 27, 2013 HS	Eastern Shore Invitational	5:30.50	2	714
Feb. 15, 2014 HS	Prep League/LIS Championships	5:30.61	3	713
Jan. 12, 2013 HS	St. Christopher's Indoor Meet #3	5:31.84	6	706
Dec. 8, 2012 HS	Real Deal High School Classic	5:33.20	3	698
Jan. 5, 2013 HS	CNU High School Showcase	5:34.27	9	692
Jan. 19, 2013 HS	Fred Hardy Invitational	5:34.63	3	690
April 19, 2013 HS	Norfolk Academy Meet #2	5:35.03	3	688
Dec. 15, 2012 HS	CNU High School Winter Frolic	5:35.86	15	683
May 10, 2012 HS	St. Christopher's J.V. Invitational	5:40.78	3	655
May 17, 2012 HS	Norfolk Academy JV Championships	5:42.82	3	644
May 2, 2012 HS	Norfolk Academy Meet #5	5:45.96	2	627
April 28, 2012 HS	Eastern Shore Invitational	5:46.65	2	623
April 30, 2014 HS	Norfolk Academy Meet #3	5:47.79	1	617
April 5, 2012 HS	Norfolk Academy Meet #3	5:50.10	2	605
April 20, 2012 HS	Norfolk Academy Meet #4	5:54.65	2	581
March 23, 2012 HS	Norfolk Academy Meet #2	6:00.65	2	550
March 16, 2012 HS	Norfolk Academy Meet #1	6:06.21	3	522
Feb. 10, 2012 HS	St. Christopher's J.V. Invitational	6:08.02	6	513
Jan. 24, 2012 HS	Tuesday Track Meet @ Boo Williams #2	6:14.90	1	479

2mile

901

Points

10:50.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2016 HS	New Balance Nationals Indoor	10:50.04	6	901
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	11:03.13	3	865
June 19, 2016 HS	New Balance Nationals Outdoor	11:06.70	6	855

2mile_cc

777

Points

11:36.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2015 HS	Norfolk Academy XC #1	11:36.16	1	777
Sept. 2, 2016 HS	Norfolk Academy XC 2mile	11:49.30	1	743
Aug. 31, 2019 HS	Spider Alumni Open	11:50.00	18	741
Sept. 1, 2018 HS	Spider Alumni Open	12:34.20	35	634

200m

672

Points

28.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2016 HS	Grassfield Invitational	28.18	27	672

3000m

844

Points

10:23.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2016 HS	Colonial Relays	10:23.48	1	844
Feb. 8, 2020 HS	Sykes-Sabock Challenge Cup	10:24.91	15	840
April 4, 2015 HS	Colonial Relays	10:30.40	3	824
Jan. 26, 2019 HS	Liberty Kickoff (COLLEGE ONLY)	10:41.35	4	792
April 17, 2021 HS	JMU Invitational	10:43.65	12	786
March 23, 2019 HS	Dan Stimson Memorial Meet	10:47.64	10	775

3200m

904

Points

10:44.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 6, 2016 HS	Norfolk Academy Indoor Track Meet 1	10:44.97	1	904
April 23, 2016 HS	Eastern Shore Invitational	10:54.11	1	878
Jan. 14, 2016 HS	Norfolk Academy Indoor Track Meet 2	11:01.45	1	858
April 18, 2015 HS	Eastern Shore Invitational	11:05.05	1	848
May 21, 2016 HS	VISAA Track & Field Championships	11:12.08	1	829
Feb. 20, 2016 HS	VISAA Indoor Track & Field Championships	11:16.92	1	816
Jan. 3, 2015 HS	Suffolk Stars Invitational	11:26.08	1	792
May 16, 2015 HS	VISAA Track & Field Championships	11:26.35	1	791
May 17, 2014 HS	VISAA Track & Field Championships	11:26.50	5	791
Jan. 25, 2014 HS	St. Christopher's Invitational	11:31.41	6	778
Feb. 14, 2015 HS	VISAA Indoor Track & Field Championships	11:32.82	2	774
April 9, 2016 HS	Gus Lacy Track Classic	11:33.60	1	772
April 17, 2014 HS	Norfolk Academy Meet #2	11:36.06	1	766
March 17, 2017 HS	Norfolk Academy Track Meet #1	11:37.73	1	762
Feb. 18, 2017 HS	VISAA Indoor Track & Field Championships	11:39.69	2	756
May 18, 2013 HS	VISAA Track & Field Championships	11:40.74	3	754
Jan. 18, 2014 HS	Fred Hardy Invitational	11:43.06	2	748
May 14, 2016 HS	Virginia Prep League/League of Independent Schools Championships	11:43.47	1	747
May 13, 2017 HS	Virginia Prep League/League of Independent Schools Championships	11:44.97	1	743
May 10, 2014 HS	Prep League/LIS Outdoor T&F Championships	11:48.24	3	735
May 20, 2017 HS	VISAA Track & Field Championships	11:49.91	1	730
April 13, 2013 HS	Gus Lacy Track Classic	11:50.18	4	730
Feb. 8, 2014 HS	VISAA Indoor Track & Field Championships	11:51.15	3	727
Feb. 9, 2013 HS	VISAA Indoor Track & Field Championships	11:52.15	2	725
Feb. 13, 2016 HS	Prep League/LIS Championships	11:57.60	1	711
May 9, 2015 HS	Prep League/LIS Outdoor T&F Championships	11:58.06	1	710
Feb. 2, 2013 HS	Atlantic Coast Invitational	11:58.63	6	709
Jan. 5, 2013 HS	CNU High School Showcase	12:02.03	9	700
Feb. 16, 2013 HS	Prep League/LIS Championships	12:05.22	2	692
May 11, 2013 HS	Prep League/LIS Outdoor T&F Championships	12:15.98	2	666

400m

714

Points

1:03.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	Norfolk Academy Meet #2	1:03.83	3	714
April 29, 2015 HS	Norfolk Academy Meet #3	1:04.27	4	700
April 5, 2017 HS	Norfolk Academy Track Meet #2	1:07.46	2	606

400h

Points

7:53.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2019 HS	William & Mary Triangular	7:53.65	3	1

5000m_cc

829

Points

18:07.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2016 HS	Norfolk Academy	18:07.20	2	829
Oct. 22, 2015 HS	Norfolk Academy XC #4	18:10.06	1	824
Oct. 15, 2016 HS	MileStat.com XC Invitational	18:12.00	11	821
Oct. 8, 2016 HS	Airfield Cross Country Invitational	18:15.05	1	816
Oct. 17, 2015 HS	MileStat.com XC Invitational	18:29.00	15	794
Oct. 10, 2015 HS	Norfolk Academy XC #3	18:35.49	1	783
Sept. 28, 2016 HS	Norfolk Academy	18:39.65	1	777
Feb. 20, 2021 HS	Spider Patriot Cross Classic	19:06.20	56	735
Sept. 26, 2015 HS	Atlantic Coast Cross Country Invitational	19:10.97	1	728
Sept. 17, 2016 HS	58th Annual William & Mary XC Invitational	19:14.10	5	723
Nov. 13, 2015 HS	Virginia Independent Schools State XC Championships	19:15.60	2	721
Oct. 23, 2014 HS	Norfolk Academy Cross Country Meet #3	19:15.98	2	720
Oct. 1, 2015 HS	Norfolk Academy XC #2	19:17.93	1	717
Nov. 11, 2016 HS	Virginia Independent Schools State XC Championships	19:22.38	1	710
Oct. 13, 2012 HS	Norfolk Academy Meet #2	19:29.22	1	700
Oct. 30, 2014 HS	TCIS XC Championships	19:30.07	4	699
Oct. 2, 2014 HS	Norfolk Academy Cross Country Meet #1	19:31.06	3	697
Oct. 25, 2012 HS	Norfolk Academy Meet #3	19:32.47	7	695
Sept. 19, 2015 HS	57th Annual William and Mary Cross Country Invitational	19:36.00	5	690
Sept. 10, 2016 HS	Fork Union Invitational	19:36.78	5	689
Oct. 11, 2014 HS	Norfolk Academy Cross Country Meet #2	19:38.64	1	686
Oct. 18, 2014 HS	Airfield Cross Country Invitational	19:40.23	2	684
Nov. 3, 2016 HS	TCIS XC Championships	19:40.27	1	683
Sept. 20, 2014 HS	Southeastern District Invitational	19:41.58	6	682
Nov. 6, 2015 HS	TCIS XC Championships	19:43.80	1	678
Oct. 19, 2013 HS	Norfolk Academy Meet #2	19:49.42	1	670
Oct. 24, 2013 HS	Norfolk Academy Meet #3	19:51.45	3	667
Sept. 21, 2013 HS	Chesapeake Invitational	19:57.15	12	659
Nov. 1, 2013 HS	TCIS XC Championships	19:58.00	4	657
Oct. 5, 2012 HS	Norfolk Academy Meet #1	20:01.40	3	652
Sept. 6, 2014 HS	28th Annual Newport News Invitational	20:02.10	9	651
Sept. 7, 2013 HS	Newport News Invitational	20:06.18	8	646
Nov. 1, 2012 HS	TCIS Championships	20:10.41	5	639
Sept. 24, 2016 HS	Atlantic Coast Cross Country Invitational	20:11.69	1	638
Sept. 11, 2013 HS	Norfolk Academy Meet #1	20:18.40	2	628
Sept. 13, 2014 HS	56th Annual William and Mary Cross Country Invitational	20:23.00	6	621
Sept. 14, 2019 HS	William and Mary Invite	20:23.50	14	621
Sept. 14, 2019 HS	61st William & Mary XC Invitational	20:23.50	14	621
Sept. 17, 2015 HS	Walsingham XC Invitational	20:30.37	1	611
Nov. 8, 2013 HS	Virginia Independent Schools State XC Championships	20:38.24	10	600
Sept. 15, 2012 HS	William & Mary HS XC Invitational	20:39.00	27	599
Sept. 8, 2012 HS	Newport News Invitational	20:40.00	2	598
Sept. 22, 2012 HS	Chesapeake Public Schools Invitational	20:42.61	10	594
Oct. 5, 2013 HS	Airfield Cross Country Invitational	20:43.02	2	593
Sept. 28, 2013 HS	Maymont X-Country Festival	20:44.25	9	592
Oct. 21, 2011 HS	Norfolk Academy Meet #2	20:50.59	2	583
Sept. 29, 2012 HS	Maymont X-Country Festival	20:54.52	3	578
Nov. 9, 2012 HS	Virginia Independent Schools State Cross Country Championships	20:54.99	10	577
Oct. 18, 2012 HS	Norfolk Christian Cross Country Invitational	20:55.01	4	577
Sept. 27, 2012 HS	Greenbrier Christian Academy Meet #2	20:57.83	4	573
Nov. 7, 2014 HS	Virginia Independent Schools State XC Championships	21:01.49	12	568
Sept. 27, 2014 HS	Maymont X-Country Festival	21:10.49	11	556
Sept. 10, 2015 HS	Eastern Shore Invitational	21:11.00	1	555
Nov. 3, 2011 HS	TCIS Championships	21:13.00	3	553
Sept. 17, 2011 HS	William & Mary Invitational	22:20.00	5	467
Sept. 30, 2011 HS	Norfolk Academy Meet #1	22:59.41	4	420
Sept. 10, 2011 HS	Newport News Invitational	23:26.00	9	389
Oct. 13, 2011 HS	Nansemond-Suffolk Invitational	23:36.21	2	378
Sept. 24, 2011 HS	9th Annual Chesapeake Public Schools Invitational	23:45.95	7	367

5000m

766

Points

18:46.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2021 HS	2021 CAA Track & Field Championships	18:46.09	24	766
April 11, 2021 HS	George Mason University Spring Invitational 2021	19:09.87	27	729

6000m_cc

777

Points

22:59.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2019 HS	Colonial Athletic Association Championship	22:59.20	58	777
Oct. 18, 2019 HS	Penn State National Invitational	23:53.50	147	710
Sept. 27, 2019 HS	Panorama Farms Invitational	24:28.90	132	668
Sept. 27, 2019 HS	Virginia-Panorama Farms Cross Country Invitational	24:28.90	132	668
Oct. 6, 2018 HS	CNU Invitational	25:13.00	17	618

800m

829

Points

2:20.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	VISAA Track & Field Championships	2:20.23	1	829
May 14, 2016 HS	Virginia Prep League/League of Independent Schools Championships	2:21.27	1	813
May 4, 2017 HS	Norfolk Academy Track Meet #4	2:22.64	1	793
April 30, 2016 HS	Real Deal High School Classic	2:22.90	3	789
May 13, 2017 HS	Virginia Prep League/League of Independent Schools Championships	2:22.91	2	789
May 5, 2015 HS	Tidewater Conference of Independent Schools Championships	2:23.64	1	778
May 9, 2017 HS	Tidewater Conference of Independent Schools Championships	2:23.84	1	775
May 9, 2015 HS	Prep League/LIS Outdoor T&F Championships	2:24.10	2	772
May 16, 2015 HS	VISAA Track & Field Championships	2:24.22	2	770
April 23, 2016 HS	Eastern Shore Invitational	2:24.27	2	769
May 7, 2013 HS	Tidewater Conference of Independent Schools Championships	2:24.34	2	768
April 11, 2015 HS	Gus Lacy Track Classic	2:24.56	4	765
April 6, 2016 HS	Norfolk Academy Meet #1	2:24.64	1	764
Dec. 16, 2015 HS	Boo Williams Winter Break Invitational	2:25.54	2	751
April 26, 2014 HS	Real Deal High School Classic	2:25.55	2	751
April 8, 2015 HS	Norfolk Academy Meet #2	2:25.56	2	750
May 20, 2017 HS	VISAA Track & Field Championships	2:26.14	6	742
April 22, 2017 HS	Norfolk Academy Track Meet #3	2:26.83	1	732
April 29, 2017 HS	15th Annual Real Deal Track Classic	2:27.31	5	725
April 27, 2016 HS	Norfolk Academy Meet #3	2:27.44	1	724
April 8, 2017 HS	Gus Lacy Track Classic	2:27.72	6	720
May 4, 2016 HS	Norfolk Academy Meet #4	2:27.89	1	717
March 22, 2013 HS	Norfolk Academy Meet #1	2:29.11	2	700
May 6, 2014 HS	Tidewater Conference of Independent Schools Championships	2:31.21	3	671
March 21, 2014 HS	Norfolk Academy Meet #1	2:31.45	5	668
April 5, 2017 HS	Norfolk Academy Track Meet #2	2:31.56	1	667
April 25, 2015 HS	Real Deal High School Classic	2:32.02	1	660
April 12, 2014 HS	Eastern Shore Invitational	2:32.50	2	654
March 20, 2015 HS	Norfolk Academy Meet #1	2:32.59	1	653
April 27, 2013 HS	Eastern Shore Invitational	2:32.65	3	652
May 17, 2014 HS	VISAA Track & Field Championships	2:33.02	10	647
April 19, 2013 HS	Norfolk Academy Meet #2	2:33.35	1	643
April 17, 2014 HS	Norfolk Academy Meet #2	2:36.88	2	597
May 10, 2012 HS	St. Christopher's J.V. Invitational	2:41.94	5	533
May 2, 2012 HS	Norfolk Academy Meet #5	2:47.23	2	471
April 28, 2012 HS	Eastern Shore Invitational	2:47.29	2	471
April 5, 2012 HS	Norfolk Academy Meet #3	2:48.99	3	451
May 17, 2012 HS	Norfolk Academy JV Championships	2:52.41	10	414

hj

Points

3-2

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2012 HS	Norfolk Academy Meet #5	3-2	2	1
April 20, 2012 HS	Norfolk Academy Meet #4	3-4	2	1
May 10, 2012 HS	St. Christopher's J.V. Invitational	3-6	12	1
May 17, 2012 HS	Norfolk Academy JV Championships	3-6	8	1
March 16, 2012 HS	Norfolk Academy Meet #1	3-8	4	1
April 28, 2012 HS	Eastern Shore Invitational	3-8	2	1

mile

864

Points

5:07.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2016 HS	Colonial Relays	5:07.62	1	864
April 4, 2015 HS	Colonial Relays	5:08.72	1	857
Feb. 21, 2020 HS	Navy-Wesley A. Brown FH	5:09.06	4	855
June 21, 2015 HS	New Balance Nationals Outdoor	5:19.19	34	792
Feb. 8, 2019 HS	Navy Select	5:20.73	10	783
April 5, 2014 HS	Colonial Relays	5:20.84	5	782
April 6, 2013 HS	Colonial Relays	5:21.91	9	776
Feb. 3, 2019 HS	Vince Brown Invitational	5:22.07	4	775
March 16, 2014 HS	New Balance Nationals Indoor	5:25.19	24	756

3mile_cc

710

Points

18:39.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2015 HS	Fork Union Invitational	18:39.69	7	710

tj

Points

20-8

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2012 HS	Norfolk Academy JV Championships	20-8	6	1
May 10, 2012 HS	St. Christopher's J.V. Invitational	22-0	11	1
May 2, 2012 HS	Norfolk Academy Meet #5	22-0.5	3	1

Short Sprints

Event Group

718

Points

13.49

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2017 HS	100m	15th Annual Real Deal Track Classic	13.49	31	718
May 14, 2016 HS	200m	Grassfield Invitational	28.18	27	672

Mid-D

Event Group

829

Points

2:20.23

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2016 HS	800m	VISAA Track & Field Championships	2:20.23	1	829
Feb. 15, 2020 HS	1000m	VMI Indoor Classic	3:03.04	6	825
Feb. 13, 2016 HS	1000m	Prep League/LIS Championships	3:03.94	3	815
May 14, 2016 HS	800m	Virginia Prep League/League of Independent Schools Championships	2:21.27	1	813
Feb. 20, 2016 HS	1000m	VISAA Indoor Track & Field Championships	3:04.18	1	812
May 4, 2017 HS	800m	Norfolk Academy Track Meet #4	2:22.64	1	793
April 30, 2016 HS	800m	Real Deal High School Classic	2:22.90	3	789
May 13, 2017 HS	800m	Virginia Prep League/League of Independent Schools Championships	2:22.91	2	789
Jan. 21, 2017 HS	1000m	Atlantic Coast Invitational	3:06.31	2	789
Jan. 12, 2017 HS	1000m	Norfolk Academy Indoor Track Meet 2	3:06.82	2	783
Dec. 10, 2016 HS	1000m	Gloucester Pre-Holiday Invitational	3:06.83	1	783
Feb. 11, 2017 HS	1000m	Prep League/LIS Championships	3:07.05	2	781
Jan. 9, 2016 HS	1000m	Suffolk Stars Invitational	3:07.16	1	779
May 5, 2015 HS	800m	Tidewater Conference of Independent Schools Championships	2:23.64	1	778
May 9, 2017 HS	800m	Tidewater Conference of Independent Schools Championships	2:23.84	1	775
May 9, 2015 HS	800m	Prep League/LIS Outdoor T&F Championships	2:24.10	2	772
May 16, 2015 HS	800m	VISAA Track & Field Championships	2:24.22	2	770
April 23, 2016 HS	800m	Eastern Shore Invitational	2:24.27	2	769
May 7, 2013 HS	800m	Tidewater Conference of Independent Schools Championships	2:24.34	2	768
April 11, 2015 HS	800m	Gus Lacy Track Classic	2:24.56	4	765
April 6, 2016 HS	800m	Norfolk Academy Meet #1	2:24.64	1	764
Jan. 16, 2016 HS	1000m	Fred Hardy Invitational	3:08.89	2	761
Dec. 12, 2015 HS	1000m	GHS Pre-Holiday Track & Field Invitational	3:09.68	1	752
Dec. 16, 2015 HS	800m	Boo Williams Winter Break Invitational	2:25.54	2	751
April 26, 2014 HS	800m	Real Deal High School Classic	2:25.55	2	751
April 8, 2015 HS	800m	Norfolk Academy Meet #2	2:25.56	2	750
Dec. 3, 2016 HS	1000m	Real Deal High School Classic	3:09.93	2	749
Feb. 18, 2017 HS	1000m	VISAA Indoor Track & Field Championships	3:10.41	4	744
May 20, 2017 HS	800m	VISAA Track & Field Championships	2:26.14	6	742
Jan. 17, 2017 HS	1000m	Norfolk Academy Indoor Track Meet 3	3:10.68	1	741
Jan. 6, 2017 HS	1000m	Suffolk Stars Invitational	3:11.03	1	738
April 22, 2017 HS	800m	Norfolk Academy Track Meet #3	2:26.83	1	732
April 29, 2017 HS	800m	15th Annual Real Deal Track Classic	2:27.31	5	725
April 27, 2016 HS	800m	Norfolk Academy Meet #3	2:27.44	1	724
April 8, 2017 HS	800m	Gus Lacy Track Classic	2:27.72	6	720
May 4, 2016 HS	800m	Norfolk Academy Meet #4	2:27.89	1	717
Feb. 8, 2014 HS	1000m	VISAA Indoor Track & Field Championships	3:13.14	5	715
Dec. 6, 2014 HS	1000m	Real Deal High School Classic	3:13.18	4	715
Dec. 2, 2014 HS	1000m	Tuesday Track Meet @ Boo Williams	3:13.99	2	707
Feb. 7, 2015 HS	1000m	Prep League/LIS Championships	3:14.05	2	706
Dec. 7, 2013 HS	1000m	Real Deal High School Classic	3:14.06	1	706
Jan. 24, 2015 HS	1000m	Atlantic Coast Invitational	3:14.28	4	704
March 22, 2013 HS	800m	Norfolk Academy Meet #1	2:29.11	2	700
Jan. 10, 2015 HS	1000m	Southeastern District Invitational	3:14.62	3	700
Feb. 14, 2015 HS	1000m	VISAA Indoor Track & Field Championships	3:14.83	5	698
Dec. 6, 2016 HS	1000m	Norfolk Academy Indoor Track Meet 1	3:15.00	1	696
Jan. 11, 2014 HS	1000m	St. Christopher's Indoor Meet #3	3:16.36	3	682
Dec. 3, 2013 HS	1000m	Tuesday Track Meet @ Boo Williams	3:17.18	2	674
May 6, 2014 HS	800m	Tidewater Conference of Independent Schools Championships	2:31.21	3	671
March 21, 2014 HS	800m	Norfolk Academy Meet #1	2:31.45	5	668
April 5, 2017 HS	800m	Norfolk Academy Track Meet #2	2:31.56	1	667
April 25, 2015 HS	800m	Real Deal High School Classic	2:32.02	1	660
April 12, 2014 HS	800m	Eastern Shore Invitational	2:32.50	2	654
March 20, 2015 HS	800m	Norfolk Academy Meet #1	2:32.59	1	653
April 27, 2013 HS	800m	Eastern Shore Invitational	2:32.65	3	652
May 17, 2014 HS	800m	VISAA Track & Field Championships	2:33.02	10	647
April 19, 2013 HS	800m	Norfolk Academy Meet #2	2:33.35	1	643
Jan. 12, 2013 HS	1000m	St. Christopher's Indoor Meet #3	3:21.13	9	634
Jan. 19, 2013 HS	1000m	Fred Hardy Invitational	3:22.18	11	624
April 17, 2014 HS	800m	Norfolk Academy Meet #2	2:36.88	2	597
May 10, 2012 HS	800m	St. Christopher's J.V. Invitational	2:41.94	5	533
May 2, 2012 HS	800m	Norfolk Academy Meet #5	2:47.23	2	471
April 28, 2012 HS	800m	Eastern Shore Invitational	2:47.29	2	471
April 5, 2012 HS	800m	Norfolk Academy Meet #3	2:48.99	3	451
May 17, 2012 HS	800m	Norfolk Academy JV Championships	2:52.41	10	414
Feb. 10, 2012 HS	1000m	St. Christopher's J.V. Invitational	3:54.36	8	349

Mile

Event Group

892

Points

5:01.44

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2015 HS	1600m	Prep League/LIS Outdoor T&F Championships	5:01.44	1	892
Jan. 30, 2016 HS	1600m	Virginia Tech Premier High School Invitational	5:03.44	4	879
May 13, 2017 HS	1600m	Virginia Prep League/League of Independent Schools Championships	5:03.48	2	879
Feb. 13, 2016 HS	1600m	Prep League/LIS Championships	5:03.77	1	877
May 7, 2016 HS	1600m	Dogwood Track Classic	5:03.90	6	876
April 2, 2016 HS	Mile	Colonial Relays	5:07.62	1	864
April 4, 2015 HS	Mile	Colonial Relays	5:08.72	1	857
Dec. 3, 2016 HS	1600m	Real Deal High School Classic	5:07.15	1	856
Feb. 21, 2020 HS	Mile	Navy-Wesley A. Brown FH	5:09.06	4	855
April 30, 2016 HS	1600m	Real Deal High School Classic	5:08.71	1	846
Dec. 16, 2015 HS	1600m	Boo Williams Winter Break Invitational	5:08.72	2	846
Feb. 20, 2016 HS	1600m	VISAA Indoor Track & Field Championships	5:09.51	1	841
May 21, 2016 HS	1600m	VISAA Track & Field Championships	5:10.15	1	837
Feb. 7, 2015 HS	1600m	Prep League/LIS Championships	5:10.38	2	835
May 14, 2016 HS	1600m	Virginia Prep League/League of Independent Schools Championships	5:10.46	1	835
May 16, 2015 HS	1600m	VISAA Track & Field Championships	5:10.68	2	833
Jan. 6, 2017 HS	1600m	Suffolk Stars Invitational	5:11.65	2	827
April 11, 2015 HS	1600m	Gus Lacy Track Classic	5:12.92	3	819
Feb. 11, 2017 HS	1600m	Prep League/LIS Championships	5:12.93	2	819
Jan. 17, 2017 HS	1600m	Norfolk Academy Indoor Track Meet 3	5:12.99	1	819
April 3, 2021 HS	1500m	2021 Colonial Relays	4:53.18	23	816
Feb. 18, 2017 HS	1600m	VISAA Indoor Track & Field Championships	5:13.46	2	816
April 8, 2017 HS	1600m	Gus Lacy Track Classic	5:13.82	2	814
Jan. 21, 2017 HS	1600m	Atlantic Coast Invitational	5:14.64	1	809
April 13, 2019 HS	1500m	George Mason Spring Invitational	4:54.33	34	809
April 9, 2016 HS	1600m	Gus Lacy Track Classic	5:14.72	1	808
April 6, 2019 HS	1500m	Colonial Relays	4:54.48	57	808
Dec. 17, 2016 HS	1600m	Boo Williams Winter Break Invitational	5:15.68	2	802
Dec. 12, 2015 HS	1600m	GHS Pre-Holiday Track & Field Invitational	5:16.14	1	800
April 25, 2015 HS	1600m	Real Deal High School Classic	5:17.28	1	793
June 21, 2015 HS	Mile	New Balance Nationals Outdoor	5:19.19	34	792
April 29, 2017 HS	1600m	15th Annual Real Deal Track Classic	5:17.61	1	791
Jan. 16, 2016 HS	1600m	Fred Hardy Invitational	5:17.67	2	790
March 20, 2015 HS	1600m	Norfolk Academy Meet #1	5:17.84	1	789
May 1, 2021 HS	1500m	2021 CAA Track & Field Championships	4:57.65	16	787
Jan. 9, 2016 HS	1600m	Suffolk Stars Invitational	5:18.31	1	786
Feb. 14, 2015 HS	1600m	VISAA Indoor Track & Field Championships	5:18.36	2	786
May 17, 2014 HS	1600m	VISAA Track & Field Championships	5:18.38	6	786
May 4, 2019 HS	1500m	CAA Conference Championships	4:57.87	14	786
April 22, 2017 HS	1600m	Norfolk Academy Track Meet #3	5:18.51	1	785
March 26, 2016 HS	1600m	Conn Madden Relays	5:18.61	1	784
Feb. 8, 2019 HS	Mile	Navy Select	5:20.73	10	783
April 5, 2014 HS	Mile	Colonial Relays	5:20.84	5	782
April 29, 2015 HS	1600m	Norfolk Academy Meet #3	5:19.28	1	780
May 20, 2017 HS	1600m	VISAA Track & Field Championships	5:19.35	2	780
May 9, 2017 HS	1600m	Tidewater Conference of Independent Schools Championships	5:19.35	1	780
April 16, 2016 HS	1600m	Norfolk Academy Meet #2	5:19.67	1	778
Feb. 1, 2014 HS	1600m	Atlantic Coast Invitational	5:19.73	5	778
May 5, 2015 HS	1600m	Tidewater Conference of Independent Schools Championships	5:19.89	1	777
April 6, 2013 HS	Mile	Colonial Relays	5:21.91	9	776
April 6, 2013 HS	1600m	Colonial Relays	5:20.04	0	776
Feb. 3, 2019 HS	Mile	Vince Brown Invitational	5:22.07	4	775
March 25, 2017 HS	1600m	Conn Madden Relays	5:20.80	1	771
March 20, 2021 HS	1500m	Bill Webb Combined Events/Bob Davidson Memorial Invitational	5:00.26	22	770
Dec. 2, 2014 HS	1600m	Tuesday Track Meet @ Boo Williams	5:21.06	1	770
Dec. 7, 2013 HS	1600m	Real Deal High School Classic	5:21.47	1	767
May 6, 2014 HS	1600m	Tidewater Conference of Independent Schools Championships	5:22.00	2	764
May 7, 2013 HS	1600m	Tidewater Conference of Independent Schools Championships	5:22.56	1	761
May 10, 2016 HS	1600m	Tidewater Conference of Independent Schools Championships	5:23.26	1	756
March 16, 2014 HS	Mile	New Balance Nationals Indoor	5:25.19	24	756
May 1, 2013 HS	1600m	Norfolk Academy Meet #3	5:23.34	1	756
May 18, 2013 HS	1600m	VISAA Track & Field Championships	5:23.53	5	755
Jan. 11, 2014 HS	1600m	St. Christopher's Indoor Meet #3	5:23.65	2	754
Dec. 3, 2013 HS	1600m	Tuesday Track Meet @ Boo Williams	5:23.72	2	754
Feb. 8, 2014 HS	1600m	VISAA Indoor Track & Field Championships	5:23.78	6	753
March 22, 2013 HS	1600m	Norfolk Academy Meet #1	5:24.20	3	751
Jan. 10, 2015 HS	1600m	Southeastern District Invitational	5:24.46	1	749
May 11, 2013 HS	1600m	Prep League/LIS Outdoor T&F Championships	5:24.52	4	749
Feb. 9, 2013 HS	1600m	VISAA Indoor Track & Field Championships	5:24.54	6	749
Dec. 6, 2014 HS	1600m	Real Deal High School Classic	5:25.52	1	743
Feb. 16, 2013 HS	1600m	Prep League/LIS Championships	5:25.66	4	742
May 10, 2014 HS	1600m	Prep League/LIS Outdoor T&F Championships	5:25.87	3	741
Jan. 25, 2014 HS	1600m	St. Christopher's Invitational	5:26.30	9	738
April 12, 2014 HS	1600m	Eastern Shore Invitational	5:26.73	1	736
Jan. 18, 2014 HS	1600m	Fred Hardy Invitational	5:26.73	10	736
Feb. 2, 2013 HS	1600m	Atlantic Coast Invitational	5:27.33	7	732
Dec. 21, 2013 HS	1600m	Boo Williams Winter Break Invitational	5:28.14	5	728
March 30, 2013 HS	1600m	Conn Madden Relays	5:29.77	2	718
April 27, 2013 HS	1600m	Eastern Shore Invitational	5:30.50	2	714
Feb. 15, 2014 HS	1600m	Prep League/LIS Championships	5:30.61	3	713
Jan. 12, 2013 HS	1600m	St. Christopher's Indoor Meet #3	5:31.84	6	706
Dec. 8, 2012 HS	1600m	Real Deal High School Classic	5:33.20	3	698
Jan. 5, 2013 HS	1600m	CNU High School Showcase	5:34.27	9	692
Jan. 19, 2013 HS	1600m	Fred Hardy Invitational	5:34.63	3	690
April 19, 2013 HS	1600m	Norfolk Academy Meet #2	5:35.03	3	688
Dec. 15, 2012 HS	1600m	CNU High School Winter Frolic	5:35.86	15	683
May 10, 2012 HS	1600m	St. Christopher's J.V. Invitational	5:40.78	3	655
May 17, 2012 HS	1600m	Norfolk Academy JV Championships	5:42.82	3	644
May 2, 2012 HS	1600m	Norfolk Academy Meet #5	5:45.96	2	627
April 28, 2012 HS	1600m	Eastern Shore Invitational	5:46.65	2	623
April 30, 2014 HS	1600m	Norfolk Academy Meet #3	5:47.79	1	617
April 5, 2012 HS	1600m	Norfolk Academy Meet #3	5:50.10	2	605
April 20, 2012 HS	1600m	Norfolk Academy Meet #4	5:54.65	2	581
March 23, 2012 HS	1600m	Norfolk Academy Meet #2	6:00.65	2	550
March 16, 2012 HS	1600m	Norfolk Academy Meet #1	6:06.21	3	522
Feb. 10, 2012 HS	1600m	St. Christopher's J.V. Invitational	6:08.02	6	513
Jan. 24, 2012 HS	1600m	Tuesday Track Meet @ Boo Williams #2	6:14.90	1	479

Distance

Event Group

904

Points

10:44.97

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 6, 2016 HS	3200m	Norfolk Academy Indoor Track Meet 1	10:44.97	1	904
March 13, 2016 HS	2Mile	New Balance Nationals Indoor	10:50.04	6	901
April 23, 2016 HS	3200m	Eastern Shore Invitational	10:54.11	1	878
Jan. 14, 2017 HS	2Mile	MileStat Presents The VA Showcase	11:03.13	3	865
Jan. 14, 2016 HS	3200m	Norfolk Academy Indoor Track Meet 2	11:01.45	1	858
June 19, 2016 HS	2Mile	New Balance Nationals Outdoor	11:06.70	6	855
April 18, 2015 HS	3200m	Eastern Shore Invitational	11:05.05	1	848
April 2, 2016 HS	3000m	Colonial Relays	10:23.48	1	844
Feb. 8, 2020 HS	3000m	Sykes-Sabock Challenge Cup	10:24.91	15	840
May 21, 2016 HS	3200m	VISAA Track & Field Championships	11:12.08	1	829
April 4, 2015 HS	3000m	Colonial Relays	10:30.40	3	824
Feb. 20, 2016 HS	3200m	VISAA Indoor Track & Field Championships	11:16.92	1	816
Jan. 26, 2019 HS	3000m	Liberty Kickoff (COLLEGE ONLY)	10:41.35	4	792
Jan. 3, 2015 HS	3200m	Suffolk Stars Invitational	11:26.08	1	792
May 16, 2015 HS	3200m	VISAA Track & Field Championships	11:26.35	1	791
May 17, 2014 HS	3200m	VISAA Track & Field Championships	11:26.50	5	791
April 17, 2021 HS	3000m	JMU Invitational	10:43.65	12	786
Jan. 25, 2014 HS	3200m	St. Christopher's Invitational	11:31.41	6	778
March 23, 2019 HS	3000m	Dan Stimson Memorial Meet	10:47.64	10	775
Feb. 14, 2015 HS	3200m	VISAA Indoor Track & Field Championships	11:32.82	2	774
April 9, 2016 HS	3200m	Gus Lacy Track Classic	11:33.60	1	772
April 17, 2014 HS	3200m	Norfolk Academy Meet #2	11:36.06	1	766
March 17, 2017 HS	3200m	Norfolk Academy Track Meet #1	11:37.73	1	762
Feb. 18, 2017 HS	3200m	VISAA Indoor Track & Field Championships	11:39.69	2	756
May 18, 2013 HS	3200m	VISAA Track & Field Championships	11:40.74	3	754
Jan. 18, 2014 HS	3200m	Fred Hardy Invitational	11:43.06	2	748
May 14, 2016 HS	3200m	Virginia Prep League/League of Independent Schools Championships	11:43.47	1	747
May 13, 2017 HS	3200m	Virginia Prep League/League of Independent Schools Championships	11:44.97	1	743
May 10, 2014 HS	3200m	Prep League/LIS Outdoor T&F Championships	11:48.24	3	735
May 20, 2017 HS	3200m	VISAA Track & Field Championships	11:49.91	1	730
April 13, 2013 HS	3200m	Gus Lacy Track Classic	11:50.18	4	730
Feb. 8, 2014 HS	3200m	VISAA Indoor Track & Field Championships	11:51.15	3	727
Feb. 9, 2013 HS	3200m	VISAA Indoor Track & Field Championships	11:52.15	2	725
Feb. 13, 2016 HS	3200m	Prep League/LIS Championships	11:57.60	1	711
May 9, 2015 HS	3200m	Prep League/LIS Outdoor T&F Championships	11:58.06	1	710
Feb. 2, 2013 HS	3200m	Atlantic Coast Invitational	11:58.63	6	709
Jan. 5, 2013 HS	3200m	CNU High School Showcase	12:02.03	9	700
Feb. 16, 2013 HS	3200m	Prep League/LIS Championships	12:05.22	2	692
May 11, 2013 HS	3200m	Prep League/LIS Outdoor T&F Championships	12:15.98	2	666

Cross Country

Event Group

829

Points

18:07.20

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 21, 2016 HS	5K XC	Norfolk Academy	18:07.20	2	829
Oct. 22, 2015 HS	5K XC	Norfolk Academy XC #4	18:10.06	1	824
Oct. 15, 2016 HS	5K XC	MileStat.com XC Invitational	18:12.00	11	821
Oct. 8, 2016 HS	5K XC	Airfield Cross Country Invitational	18:15.05	1	816
Oct. 17, 2015 HS	5K XC	MileStat.com XC Invitational	18:29.00	15	794
Oct. 10, 2015 HS	5K XC	Norfolk Academy XC #3	18:35.49	1	783
Sept. 3, 2015 HS	2MileCC	Norfolk Academy XC #1	11:36.16	1	777
Nov. 2, 2019 HS	6000mCC	Colonial Athletic Association Championship	22:59.20	58	777
Sept. 28, 2016 HS	5K XC	Norfolk Academy	18:39.65	1	777
Sept. 2, 2016 HS	2MileCC	Norfolk Academy XC 2mile	11:49.30	1	743
Aug. 31, 2019 HS	2MileCC	Spider Alumni Open	11:50.00	18	741
Feb. 20, 2021 HS	5K XC	Spider Patriot Cross Classic	19:06.20	56	735
Sept. 26, 2015 HS	5K XC	Atlantic Coast Cross Country Invitational	19:10.97	1	728
Sept. 17, 2016 HS	5K XC	58th Annual William & Mary XC Invitational	19:14.10	5	723
Nov. 13, 2015 HS	5K XC	Virginia Independent Schools State XC Championships	19:15.60	2	721
Oct. 23, 2014 HS	5K XC	Norfolk Academy Cross Country Meet #3	19:15.98	2	720
Oct. 1, 2015 HS	5K XC	Norfolk Academy XC #2	19:17.93	1	717
Sept. 12, 2015 HS	3 Mile XC	Fork Union Invitational	18:39.69	7	710
Nov. 11, 2016 HS	5K XC	Virginia Independent Schools State XC Championships	19:22.38	1	710
Oct. 18, 2019 HS	6000mCC	Penn State National Invitational	23:53.50	147	710
Oct. 13, 2012 HS	5K XC	Norfolk Academy Meet #2	19:29.22	1	700
Oct. 30, 2014 HS	5K XC	TCIS XC Championships	19:30.07	4	699
Oct. 2, 2014 HS	5K XC	Norfolk Academy Cross Country Meet #1	19:31.06	3	697
Oct. 25, 2012 HS	5K XC	Norfolk Academy Meet #3	19:32.47	7	695
Sept. 19, 2015 HS	5K XC	57th Annual William and Mary Cross Country Invitational	19:36.00	5	690
Sept. 10, 2016 HS	5K XC	Fork Union Invitational	19:36.78	5	689
Oct. 11, 2014 HS	5K XC	Norfolk Academy Cross Country Meet #2	19:38.64	1	686
Oct. 18, 2014 HS	5K XC	Airfield Cross Country Invitational	19:40.23	2	684
Nov. 3, 2016 HS	5K XC	TCIS XC Championships	19:40.27	1	683
Sept. 20, 2014 HS	5K XC	Southeastern District Invitational	19:41.58	6	682
Nov. 6, 2015 HS	5K XC	TCIS XC Championships	19:43.80	1	678
Oct. 19, 2013 HS	5K XC	Norfolk Academy Meet #2	19:49.42	1	670
Sept. 27, 2019 HS	6000mCC	Panorama Farms Invitational	24:28.90	132	668
Sept. 27, 2019 HS	6000mCC	Virginia-Panorama Farms Cross Country Invitational	24:28.90	132	668
Oct. 24, 2013 HS	5K XC	Norfolk Academy Meet #3	19:51.45	3	667
Sept. 21, 2013 HS	5K XC	Chesapeake Invitational	19:57.15	12	659
Nov. 1, 2013 HS	5K XC	TCIS XC Championships	19:58.00	4	657
Oct. 5, 2012 HS	5K XC	Norfolk Academy Meet #1	20:01.40	3	652
Sept. 6, 2014 HS	5K XC	28th Annual Newport News Invitational	20:02.10	9	651
Sept. 7, 2013 HS	5K XC	Newport News Invitational	20:06.18	8	646
Nov. 1, 2012 HS	5K XC	TCIS Championships	20:10.41	5	639
Sept. 24, 2016 HS	5K XC	Atlantic Coast Cross Country Invitational	20:11.69	1	638
Sept. 1, 2018 HS	2MileCC	Spider Alumni Open	12:34.20	35	634
Sept. 11, 2013 HS	5K XC	Norfolk Academy Meet #1	20:18.40	2	628
Sept. 13, 2014 HS	5K XC	56th Annual William and Mary Cross Country Invitational	20:23.00	6	621
Sept. 14, 2019 HS	5K XC	William and Mary Invite	20:23.50	14	621
Sept. 14, 2019 HS	5K XC	61st William & Mary XC Invitational	20:23.50	14	621
Oct. 6, 2018 HS	6000mCC	CNU Invitational	25:13.00	17	618
Sept. 17, 2015 HS	5K XC	Walsingham XC Invitational	20:30.37	1	611
Nov. 8, 2013 HS	5K XC	Virginia Independent Schools State XC Championships	20:38.24	10	600
Sept. 15, 2012 HS	5K XC	William & Mary HS XC Invitational	20:39.00	27	599
Sept. 8, 2012 HS	5K XC	Newport News Invitational	20:40.00	2	598
Sept. 22, 2012 HS	5K XC	Chesapeake Public Schools Invitational	20:42.61	10	594
Oct. 5, 2013 HS	5K XC	Airfield Cross Country Invitational	20:43.02	2	593
Sept. 28, 2013 HS	5K XC	Maymont X-Country Festival	20:44.25	9	592
Oct. 21, 2011 HS	5K XC	Norfolk Academy Meet #2	20:50.59	2	583
Sept. 29, 2012 HS	5K XC	Maymont X-Country Festival	20:54.52	3	578
Nov. 9, 2012 HS	5K XC	Virginia Independent Schools State Cross Country Championships	20:54.99	10	577
Oct. 18, 2012 HS	5K XC	Norfolk Christian Cross Country Invitational	20:55.01	4	577
Sept. 27, 2012 HS	5K XC	Greenbrier Christian Academy Meet #2	20:57.83	4	573
Nov. 7, 2014 HS	5K XC	Virginia Independent Schools State XC Championships	21:01.49	12	568
Sept. 27, 2014 HS	5K XC	Maymont X-Country Festival	21:10.49	11	556
Sept. 10, 2015 HS	5K XC	Eastern Shore Invitational	21:11.00	1	555
Nov. 3, 2011 HS	5K XC	TCIS Championships	21:13.00	3	553
Sept. 17, 2011 HS	5K XC	William & Mary Invitational	22:20.00	5	467
Sept. 30, 2011 HS	5K XC	Norfolk Academy Meet #1	22:59.41	4	420
Sept. 10, 2011 HS	5K XC	Newport News Invitational	23:26.00	9	389
Oct. 13, 2011 HS	5K XC	Nansemond-Suffolk Invitational	23:36.21	2	378
Sept. 24, 2011 HS	5K XC	9th Annual Chesapeake Public Schools Invitational	23:45.95	7	367

Long Sprints

Event Group

714

Points

1:03.83

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2016 HS	400m	Norfolk Academy Meet #2	1:03.83	3	714
April 29, 2015 HS	400m	Norfolk Academy Meet #3	1:04.27	4	700
April 5, 2017 HS	400m	Norfolk Academy Track Meet #2	1:07.46	2	606

Hurdles

Event Group

Points

7:53.65

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2019 HS	400H	William & Mary Triangular	7:53.65	3	1

Long-Distance

Event Group

766

Points

18:46.09

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2021 HS	5000m	2021 CAA Track & Field Championships	18:46.09	24	766
April 11, 2021 HS	5000m	George Mason University Spring Invitational 2021	19:09.87	27	729

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Event Group

Points

3-2

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2012 HS	HJ	Norfolk Academy Meet #5	3-2	2	1
April 20, 2012 HS	HJ	Norfolk Academy Meet #4	3-4	2	1
May 10, 2012 HS	HJ	St. Christopher's J.V. Invitational	3-6	12	1
May 17, 2012 HS	HJ	Norfolk Academy JV Championships	3-6	8	1
March 16, 2012 HS	HJ	Norfolk Academy Meet #1	3-8	4	1
April 28, 2012 HS	HJ	Eastern Shore Invitational	3-8	2	1
May 17, 2012 HS	TJ	Norfolk Academy JV Championships	20-8	6	1
May 10, 2012 HS	TJ	St. Christopher's J.V. Invitational	22-0	11	1
May 2, 2012 HS	TJ	Norfolk Academy Meet #5	22-0.5	3	1

Season Bests

Distance event group

3200m 2014 · VISAA Track…

11:26.50 791 pts

3200m 2015 · Eastern Sho…

11:05.05 848 pts

2Mile 2016 · New Balance…

10:50.04 901 pts

3200m 2016 · Norfolk Aca…

10:44.97 904 pts

Mile event group

1600m 2014 · VISAA Track…

5:18.38 786 pts

1600m 2015 · Prep League…

5:01.44 892 pts

1600m 2016 · Virginia Te…

5:03.44 879 pts

1600m 2017 · Virginia Pr…

5:03.48 879 pts

Mid-D event group

800m 2014 · Real Deal H…

2:25.55 751 pts

800m 2015 · Tidewater C…

2:23.64 778 pts

800m 2016 · VISAA Track…

2:20.23 829 pts

800m 2017 · Norfolk Aca…

2:22.64 793 pts

Cross Country event group

5000m 2013 · Norfolk Aca…

19:49.42 670 pts

5000m 2014 · Norfolk Aca…

19:15.98 720 pts

5000m 2015 · Norfolk Aca…

18:10.06 824 pts

5000m 2016 · Norfolk Aca…

18:07.20 829 pts

Short Sprints event group

200m 2016 · Grassfield …

28.18 672 pts

100m 2017 · 15th Annual…

13.49 718 pts

Long Sprints event group

400m 2015 · Norfolk Aca…

1:04.27 700 pts

400m 2016 · Norfolk Aca…

1:03.83 714 pts

400m 2017 · Norfolk Aca…

1:07.46 606 pts

Julia Lambert

Julia Lambert

Julia Lambert

Julia Lambert

Julia Lambert

Julia Lambert

Trophy Case

Class Rankings

Distance

Mile

Mid-D

Wins Against

100m

1000m

1500m

1600m

2mile

2mile_cc

200m

3000m

3200m

400m

400h

5000m_cc

5000m

6000m_cc

800m

hj

mile

3mile_cc

tj

Short Sprints

Mid-D

Mile

Distance

Cross Country

Long Sprints

Hurdles

Long-Distance

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