Performance Dashboard
Athlete analytics & progression tracking
100m
891
Points
12.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2025 | Emmaus vs Stroudsburg | 12.52 | 2 | 891 |
| April 11, 2024 | East Stroudsburg North #2 | 12.64 | 2 | 869 |
| April 9, 2024 | Stroudsburg #2 | 12.66 | 2 | 865 |
| April 15, 2024 | Dieruff vs Stroudsburg | 12.84 | 3 | 832 |
| April 1, 2025 | Stroudsburg #1 | 13.26 | 3 | 757 |
1600m
726
Points
5:28.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2024 | Stroudsburg #3 | 5:28.39 | 1 | 726 |
| April 9, 2025 | Pocono Mtn West @ Stroudsburg | 5:47.50 | 2 | 619 |
| Jan. 6, 2023 | ESU Warrior Classic | 5:48.60 | 7 | 613 |
200m
954
Points
24.87
Personal Record
300m
958
Points
40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 40.00 | 1 | 958 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 41.00 | 3 | 907 |
| Feb. 25, 2023 | Ocean Breeze Elite Invitational | 41.69 | 8 | 873 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 43.87 | 16 | 768 |
400m
993
Points
55.54
Personal Record
5000m_cc
597
Points
20:40.60
Personal Record
600m
943
Points
1:34.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 1:34.50 | 4 | 943 |
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 1:38.25 | 2 | 862 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 1:40.29 | 5 | 820 |
800m
964
Points
2:11.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | East Coast Track and Field Championships | 2:11.62 | 3 | 964 |
| April 29, 2024 | Stroudsburg #3 | 2:15.06 | 1 | 909 |
| April 22, 2024 | Stroudsburg vs PM West vs William Allen | 2:15.50 | 1 | 902 |
| Feb. 4, 2024 | Ocean Breeze Invitational | 2:15.64 | 11 | 900 |
| June 22, 2025 | New Balance Nationals Outdoor | 2:16.58 | 101 | 885 |
| April 30, 2024 | Stroudsburg #4 | 2:18.34 | 1 | 858 |
| Jan. 25, 2025 | New York International Showcase | 2:19.38 | 8 | 842 |
| Jan. 4, 2025 | The Armory Hispanic Games | 2:19.51 | 3 | 840 |
| Feb. 2, 2025 | The 10th Annual Ocean Breeze Invitational | 2:19.51 | 12 | 840 |
| April 15, 2024 | Dieruff vs Stroudsburg | 2:20.20 | 1 | 829 |
| April 26, 2025 | Cavalier Invitational | 2:21.20 | 1 | 814 |
| April 4, 2023 | Stroudsburg-Allen at Pocono Mtn East | 2:21.60 | 1 | 808 |
| April 22, 2023 | Red & Black Invitational | 2:22.36 | 1 | 797 |
| Jan. 5, 2024 | ESU Warrior Classic | 2:22.94 | 1 | 789 |
| April 1, 2025 | Stroudsburg #1 | 2:23.96 | 2 | 774 |
| April 9, 2025 | Pocono Mtn West @ Stroudsburg | 2:25.00 | 1 | 758 |
| April 28, 2025 | Stroudsburg vs Pleasant Valley | 2:26.40 | 1 | 738 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 2:26.79 | 25 | 733 |
| April 26, 2023 | East Stroudsburg South #3 | 2:27.03 | 1 | 729 |
| March 28, 2023 | Stroudsburg vs Northampton | 2:29.11 | 1 | 700 |
| April 28, 2023 | Cavalier Invitational | 2:29.14 | 2 | 700 |
| March 30, 2023 | East Stroudsburg North #2 | 2:32.63 | 1 | 652 |
| April 12, 2023 | Stroudsburg vs Pocono Mountain West | 2:34.42 | 2 | 628 |
| March 26, 2024 | Stroudsburg #1 | 2:38.07 | 1 | 581 |
Short Sprints
Event Group
954
Points
24.87
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2025 | 200m | EPC/Colonial League Championship Meet | 24.87 | 1 | 954 |
| May 14, 2025 | 200m | PIAA District XI AAA Championship | 24.96 | 2 | 945 |
| May 8, 2025 | 200m | EPC/Colonial League Championship Meet | 25.07 | 1 | 935 |
| May 25, 2024 | 200m | PIAA T&F State Championships | 25.16 | 11 | 927 |
| May 15, 2024 | 200m | PIAA District XI AAA Championship | 25.24 | 4 | 920 |
Mile
Event Group
726
Points
5:28.39
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2024 | 1600m | Stroudsburg #3 | 5:28.39 | 1 | 726 |
| April 9, 2025 | 1600m | Pocono Mtn West @ Stroudsburg | 5:47.50 | 2 | 619 |
| Jan. 6, 2023 | 1600m | ESU Warrior Classic | 5:48.60 | 7 | 613 |
Long Sprints
Event Group
993
Points
55.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2024 | 400m | PIAA District XI AAA Championship | 55.54 | 1 | 993 |
| May 8, 2025 | 400m | EPC/Colonial League Championship Meet | 55.87 | 1 | 981 |
| May 25, 2024 | 400m | PIAA T&F State Championships | 55.97 | 4 | 978 |
| June 22, 2025 | 400m | New Balance Nationals Outdoor | 56.01 | 39 | 976 |
| May 25, 2024 | 400m | PIAA T&F State Championships | 56.06 | 3 | 975 |
Cross Country
Event Group
597
Points
20:40.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2024 | 5K XC | East Stroudsburg North Duals | 20:40.60 | 5 | 597 |
| Sept. 30, 2022 | 5K XC | 48th Lehigh Paul Short Run | 20:47.20 | 61 | 588 |
| Sept. 12, 2023 | 5K XC | East Stroudsburg North Duals | 21:00.40 | 5 | 570 |
| Sept. 26, 2023 | 5K XC | East Stroudsburg South Cross Country Dual | 21:15.90 | 4 | 549 |
| Oct. 5, 2024 | 5K XC | Lehigh University's Paul Short Run | 21:28.60 | 71 | 532 |
Mid-D
Event Group
964
Points
2:11.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 800m | East Coast Track and Field Championships | 2:11.62 | 3 | 964 |
| Jan. 20, 2024 | 600m | Armory Officials Hall of Fame Invitational | 1:34.50 | 4 | 943 |
| April 29, 2024 | 800m | Stroudsburg #3 | 2:15.06 | 1 | 909 |
| April 22, 2024 | 800m | Stroudsburg vs PM West vs William Allen | 2:15.50 | 1 | 902 |
| Feb. 4, 2024 | 800m | Ocean Breeze Invitational | 2:15.64 | 11 | 900 |
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