Performance Dashboard
Athlete analytics & progression tracking
1000m
750
Points
3:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2024 | North Shore HS Invitational | 3:09.90 | 8 | 750 |
| Dec. 14, 2024 | Nassau Coaches Invitational | 3:13.78 | 1 | 709 |
| Dec. 12, 2024 | Section 8 Group A-B Format B | 3:15.45 | 5 | 692 |
| Feb. 10, 2025 | Section 8 State Qualifier | 3:17.21 | 9 | 674 |
| Feb. 4, 2025 | Section 8 Class A Champs | 3:18.80 | 6 | 658 |
| Jan. 16, 2025 | Section 8 Frosh/Soph | 3:21.64 | 1 | 629 |
1500m
798
Points
4:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2025 | Section 8 State Qualifier | 4:56.00 | 2 | 798 |
| May 30, 2025 | South Shore Frosh/Soph | 4:57.01 | 1 | 791 |
| May 28, 2025 | Section 8 Class AAA Championship | 5:00.03 | 8 | 772 |
| June 22, 2025 | Nike Outdoor Nationals | 5:02.03 | 22 | 759 |
| May 13, 2025 | Section 8 Division 2A | 5:05.87 | 3 | 735 |
| May 17, 2025 | Bulldog Invite | 5:06.90 | 1 | 728 |
| Dec. 23, 2024 | North Shore HS Invitational | 5:09.20 | 13 | 714 |
| March 16, 2025 | Nike Indoor Nationals | 5:09.56 | 31 | 712 |
| Dec. 16, 2024 | Section 8 Group B-C Format C | 5:13.37 | 2 | 688 |
| April 1, 2025 | Section 8 League Meet #1 | 5:13.80 | 8 | 686 |
| Dec. 2, 2024 | Section 8 Group C-F Format A | 5:14.20 | 2 | 683 |
| Jan. 16, 2025 | Section 8 Frosh/Soph | 5:15.31 | 2 | 676 |
| Feb. 10, 2025 | Section 8 State Qualifier | 5:15.57 | 12 | 675 |
| April 7, 2025 | Section 8 League Meet #2 | 5:15.60 | 15 | 675 |
| April 27, 2025 | Section 8 League Meet #4 | 5:17.00 | 17 | 666 |
| April 22, 2025 | Section 8 League Meet #3 | 5:19.20 | 8 | 653 |
| May 4, 2025 | Section 8 League Meet #5 | 5:20.00 | 19 | 649 |
| April 19, 2024 | South Shore Frosh/Soph | 5:41.86 | 5 | 526 |
| April 13, 2024 | Valley Stream Challenge | 5:49.15 | 20 | 488 |
2000msc
731
Points
8:03.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2025 | Long Beach Steeplefest | 8:03.70 | 3 | 731 |
| May 8, 2024 | Long Beach Steeple Fest | 9:14.90 | 3 | 517 |
300m
644
Points
46.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2024 | Nassau Coaches Invitational | 46.66 | 9 | 644 |
3000m
697
Points
11:16.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2024 | Section 8 Distance & Weight Throw | 11:16.05 | 9 | 697 |
| Jan. 28, 2025 | Section 8 Conf. 2 Champs | 11:29.14 | 4 | 663 |
| May 2, 2025 | Herricks Invitational | 11:41.04 | 1 | 632 |
| Jan. 8, 2025 | Section 8 Group A-C Format D | 11:46.75 | 1 | 618 |
3200m_cc
683
Points
12:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | Six Flags Wild Safari Invitational - High School | 12:09.00 | 4 | 683 |
400h
1
Points
2:52.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2024 | Section 8 League Meet #1 | 2:52.54 | 80 | 1 |
4000m_cc
449
Points
17:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2024 | Nassau League Meet #1 | 17:49.50 | 3 | 449 |
5000m_cc
759
Points
18:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | Section 8 Conference Championships | 18:50.90 | 4 | 759 |
| Oct. 22, 2025 | Nassau Frosh/Soph | 18:58.20 | 1 | 747 |
| Nov. 8, 2025 | Section 8 Championships | 19:02.00 | 4 | 742 |
| Sept. 26, 2025 | Nassau League Meet #3 | 19:30.17 | 3 | 699 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 19:36.20 | 59 | 690 |
| Nov. 9, 2024 | Section 8 Championships | 19:43.60 | 8 | 679 |
| Oct. 23, 2024 | Nassau Frosh/Soph | 19:45.70 | 2 | 675 |
| Oct. 7, 2025 | Nassau League Meet #5 | 19:50.49 | 1 | 668 |
| Oct. 7, 2025 | Nassau League Meet #5 | 19:50.49 | 1 | 668 |
| Nov. 2, 2024 | Section 8 Conference Championships | 19:57.10 | 9 | 659 |
| Sept. 30, 2025 | Nassau League Meet #4 | 20:03.88 | 3 | 649 |
| Sept. 9, 2025 | Nassau League Meet #1 | 20:13.30 | 1 | 635 |
| Oct. 1, 2024 | Nassau League Meet #4 | 20:21.90 | 3 | 623 |
| Oct. 26, 2024 | Nassau Coaches Invitational | 20:24.90 | 1 | 619 |
| Sept. 16, 2025 | Nassau League Meet #2 | 20:27.00 | 1 | 616 |
| Oct. 4, 2025 | St. Anthony's Invitational | 20:43.50 | 4 | 593 |
| Sept. 17, 2024 | Nassau League Meet #2 | 20:53.70 | 2 | 579 |
| Sept. 20, 2025 | Bob Pratt Invitational | 20:55.10 | 8 | 577 |
| Oct. 8, 2024 | Nassau League Meet #5 | 20:57.09 | 2 | 574 |
| Sept. 24, 2024 | Nassau League Meet #3 | 21:25.30 | 6 | 536 |
800m
836
Points
2:19.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2025 | Section 8 State Qualifier | 2:19.79 | 4 | 836 |
| May 17, 2025 | Bulldog Invite | 2:22.14 | 2 | 800 |
| June 22, 2025 | New Balance Nationals Outdoor | 2:22.23 | 68 | 799 |
| May 28, 2025 | Section 8 Class AAA Championship | 2:23.02 | 5 | 787 |
| May 13, 2025 | Section 8 Division 2A | 2:26.66 | 3 | 735 |
| May 4, 2025 | Section 8 League Meet #5 | 2:32.00 | 10 | 661 |
| May 3, 2024 | Herricks Invitational | 2:32.36 | 1 | 656 |
| May 18, 2024 | Bulldog Invite | 2:32.87 | 1 | 649 |
| May 3, 2024 | Section 8 League Meet #5 | 2:33.00 | 10 | 647 |
| May 14, 2024 | Section 8 Division 2A | 2:33.46 | 3 | 641 |
| April 1, 2025 | Section 8 League Meet #1 | 2:33.90 | 9 | 635 |
| May 2, 2025 | Herricks Invitational | 2:34.02 | 1 | 634 |
| May 22, 2024 | Section 8 Class AAA Championship | 2:35.24 | 11 | 618 |
| April 22, 2025 | Section 8 League Meet #3 | 2:36.50 | 9 | 601 |
| April 7, 2025 | Section 8 League Meet #2 | 2:39.30 | 23 | 566 |
| April 27, 2025 | Section 8 League Meet #4 | 2:41.90 | 27 | 534 |
| April 18, 2024 | Section 8 League Meet #4 | 2:47.30 | 45 | 470 |
| April 12, 2024 | Section 8 League Meet #3 | 2:48.60 | 43 | 456 |
| April 6, 2024 | Section 8 League Meet #2 | 2:51.90 | 49 | 420 |
| March 27, 2024 | Section 8 League Meet #1 | 2:52.30 | 53 | 415 |
lj
1
Points
10-8.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | Herricks Invitational | 10-8.75 | 5 | 1 |
| April 6, 2024 | Section 8 League Meet #2 | 11-1.75 | 69 | 1 |
| April 13, 2024 | Valley Stream Challenge | 11-4.5 | 18 | 1 |
| March 27, 2024 | Section 8 League Meet #1 | 11-7 | 79 | 1 |
| April 19, 2024 | South Shore Frosh/Soph | 11-7 | 7 | 1 |
| May 3, 2024 | Section 8 League Meet #5 | 12-4.75 | 71 | 1 |
| April 18, 2024 | Section 8 League Meet #4 | 12-8 | 73 | 1 |
| April 12, 2024 | Section 8 League Meet #3 | 13-6 | 53 | 1 |
mile
773
Points
5:22.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | Nike Outdoor Nationals | 5:22.41 | 24 | 773 |
| March 16, 2025 | Nike Indoor Nationals | 5:30.85 | 33 | 723 |
Mid-D
Event Group
836
Points
2:19.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2025 | 800m | Section 8 State Qualifier | 2:19.79 | 4 | 836 |
| May 17, 2025 | 800m | Bulldog Invite | 2:22.14 | 2 | 800 |
| June 22, 2025 | 800m | New Balance Nationals Outdoor | 2:22.23 | 68 | 799 |
| May 28, 2025 | 800m | Section 8 Class AAA Championship | 2:23.02 | 5 | 787 |
| Dec. 23, 2024 | 1000m | North Shore HS Invitational | 3:09.90 | 8 | 750 |
Mile
Event Group
798
Points
4:56.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2025 | 1500m | Section 8 State Qualifier | 4:56.00 | 2 | 798 |
| May 30, 2025 | 1500m | South Shore Frosh/Soph | 4:57.01 | 1 | 791 |
| June 22, 2025 | Mile | Nike Outdoor Nationals | 5:22.41 | 24 | 773 |
| May 28, 2025 | 1500m | Section 8 Class AAA Championship | 5:00.03 | 8 | 772 |
| June 22, 2025 | 1500m | Nike Outdoor Nationals | 5:02.03 | 22 | 759 |
Steeple
Event Group
731
Points
8:03.70
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2025 | 2000mSC | Long Beach Steeplefest | 8:03.70 | 3 | 731 |
| May 8, 2024 | 2000mSC | Long Beach Steeple Fest | 9:14.90 | 3 | 517 |
Long Sprints
Event Group
644
Points
46.66
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2024 | 300m | Nassau Coaches Invitational | 46.66 | 9 | 644 |
Distance
Event Group
697
Points
11:16.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 25, 2024 | 3000m | Section 8 Distance & Weight Throw | 11:16.05 | 9 | 697 |
| Jan. 28, 2025 | 3000m | Section 8 Conf. 2 Champs | 11:29.14 | 4 | 663 |
| May 2, 2025 | 3000m | Herricks Invitational | 11:41.04 | 1 | 632 |
| Jan. 8, 2025 | 3000m | Section 8 Group A-C Format D | 11:46.75 | 1 | 618 |
Cross Country
Event Group
759
Points
18:50.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2025 | 5K XC | Section 8 Conference Championships | 18:50.90 | 4 | 759 |
| Oct. 22, 2025 | 5K XC | Nassau Frosh/Soph | 18:58.20 | 1 | 747 |
| Nov. 8, 2025 | 5K XC | Section 8 Championships | 19:02.00 | 4 | 742 |
| Sept. 26, 2025 | 5K XC | Nassau League Meet #3 | 19:30.17 | 3 | 699 |
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 19:36.20 | 59 | 690 |
Hurdles
Event Group
1
Points
2:52.54
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2024 | 400H | Section 8 League Meet #1 | 2:52.54 | 80 | 1 |
Jump
Event Group
1
Points
10-8.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2024 | LJ | Herricks Invitational | 10-8.75 | 5 | 1 |
| April 6, 2024 | LJ | Section 8 League Meet #2 | 11-1.75 | 69 | 1 |
| April 13, 2024 | LJ | Valley Stream Challenge | 11-4.5 | 18 | 1 |
| March 27, 2024 | LJ | Section 8 League Meet #1 | 11-7 | 79 | 1 |
| April 19, 2024 | LJ | South Shore Frosh/Soph | 11-7 | 7 | 1 |
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