Performance Dashboard
Athlete analytics & progression tracking
1000m
846
Points
3:01.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2022 | Great Dane Classic | 3:01.15 | 10 | 846 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 3:04.34 | 15 | 810 |
| Jan. 20, 2024 | Villanova Invitational | 3:21.15 | 19 | 634 |
| Jan. 21, 2023 | Villanova Invitational | 3:22.90 | 22 | 617 |
1500m
903
Points
4:40.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | Penn Challenge | 4:40.36 | 8 | 903 |
| April 1, 2023 | Big Five Meet | 4:43.93 | 10 | 879 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 4:47.63 | 27 | 853 |
1600m
793
Points
5:17.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | SOL Continental Conference Championships | 5:17.24 | 5 | 793 |
| April 10, 2021 | North Penn Track & Field Open Invitational | 5:20.52 | 1 | 773 |
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 5:24.19 | 18 | 751 |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 5:25.17 | 21 | 745 |
| April 6, 2021 | North Penn @ CB West | 5:26.32 | 1 | 738 |
| March 31, 2018 | Jim Kelly Invitational | 5:30.91 | 4 | 711 |
| May 15, 2021 | SOL National Conference Championships | 5:32.91 | 7 | 700 |
| March 30, 2021 | Souderton at CB West | 5:34.64 | 1 | 690 |
| April 6, 2018 | Pirate Invitational 2018 (PPD from 3/24) | 5:36.67 | 3 | 678 |
| May 4, 2021 | CB East at CB West (Girls) | 5:36.74 | 3 | 678 |
| April 22, 2021 | Lady Rocker Invitational | 5:38.45 | 3 | 668 |
2mile
690
Points
12:10.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2017 | Ocean Breeze Holiday Festival | 12:10.76 | 8 | 690 |
| Dec. 30, 2018 | Ocean Breeze Holiday Festival | 12:14.35 | 12 | 681 |
3000m
786
Points
10:43.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 10:43.66 | 43 | 786 |
| Feb. 5, 2022 | Dr. Sander Invitational Columbia Challenge | 10:43.66 | 43 | 786 |
| March 30, 2019 | Jim Kelly Invitational | 11:03.98 | 2 | 729 |
| Jan. 22, 2021 | CRS, NP, QT @ CBW Polar Bear | 11:32.32 | 1 | 654 |
3200m
829
Points
11:12.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | SOL Continental Conference Championships | 11:12.14 | 2 | 829 |
| May 19, 2018 | PIAA District 1 AAA Championships | 11:25.98 | 7 | 792 |
| April 16, 2019 | CB East, Souderton at CB West | 11:30.27 | 1 | 781 |
| March 23, 2019 | CB West, North Penn @ CB South | 11:44.85 | 2 | 743 |
| May 11, 2019 | SOL Continental Conference Championships | 11:49.78 | 5 | 731 |
| April 13, 2019 | Lady Skins Invitational | 11:51.57 | 2 | 726 |
| May 3, 2018 | Montgomery Memorial Meet | 12:10.05 | 3 | 680 |
| April 14, 2018 | Lady Skins Invitational | 12:16.30 | 4 | 665 |
| April 6, 2021 | North Penn @ CB West | 12:16.44 | 1 | 665 |
| March 30, 2021 | Souderton at CB West | 12:20.54 | 1 | 655 |
| May 2, 2019 | Montgomery Memorial Track and Field Meet | 12:27.36 | 6 | 639 |
| April 6, 2018 | Pirate Invitational 2018 (PPD from 3/24) | 12:29.12 | 3 | 635 |
| April 27, 2021 | CB West at Pennridge (Girls) | 13:05.88 | 5 | 551 |
4000m_cc
697
Points
15:24.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Temple Owls XC invitational | 15:24.30 | 15 | 697 |
| Sept. 1, 2023 | Temple Owls Cross Country Invitational | 17:08.90 | 19 | 513 |
5000m_cc
802
Points
18:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2018 | PIAA District 1 Championships | 18:24.00 | 7 | 802 |
| Oct. 5, 2019 | 64th William Tennent Invitational | 18:27.60 | 2 | 796 |
| Oct. 25, 2019 | PIAA District 1 Championships | 18:44.80 | 13 | 768 |
| Oct. 27, 2017 | PIAA District 1 Championships | 18:46.00 | 4 | 767 |
| Oct. 19, 2018 | SOL Continental Conference Championships | 18:53.00 | 1 | 756 |
| Oct. 18, 2019 | SOL Continental Conference Championships | 19:02.90 | 1 | 740 |
| Oct. 4, 2017 | CB East @ CB West | 19:04.00 | 1 | 738 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 19:12.80 | 104 | 725 |
| Nov. 2, 2019 | PIAA State Championships | 19:13.00 | 20 | 725 |
| Oct. 6, 2018 | Soudy Twilight Invitational | 19:15.50 | 2 | 721 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 19:22.70 | 53 | 710 |
| Sept. 25, 2019 | Central Bucks South v Central Bucks West | 19:26.00 | 3 | 705 |
| Oct. 20, 2017 | SOL Continental Conference Championship | 19:29.00 | 7 | 700 |
| Sept. 20, 2024 | Haverford Main Line invite | 19:32.10 | 26 | 696 |
| Sept. 28, 2019 | 27th Annual Carlisle Invitational | 19:33.40 | 34 | 694 |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 19:35.10 | 11 | 691 |
| Oct. 23, 2020 | Suburban One Colonial Championships | 19:42.00 | 4 | 681 |
| Oct. 7, 2017 | 62nd William Tennent Invitational | 19:42.10 | 9 | 681 |
| Sept. 22, 2018 | 12th PIAA Foundation XC Invitational | 19:47.00 | 7 | 674 |
| Nov. 3, 2018 | PIAA State Championships | 19:50.00 | 15 | 669 |
| Sept. 16, 2017 | Souderton Twilight Invitational | 19:53.28 | 2 | 664 |
| Nov. 4, 2017 | PIAA State Championships | 19:59.00 | 52 | 656 |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 20:11.83 | 14 | 637 |
| Sept. 23, 2017 | 11th PIAA Foundation XC Invitational | 20:20.00 | 20 | 626 |
| Nov. 2, 2020 | PIAA District 1 Championships | 20:24.50 | 16 | 619 |
| Sept. 21, 2019 | Council Rock Invitational | 20:37.20 | 12 | 601 |
| Oct. 14, 2020 | Pennridge at CB West | 20:53.14 | 7 | 579 |
| Nov. 7, 2020 | PIAA State Championships | 22:28.00 | 79 | 457 |
6000m_cc
828
Points
22:19.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:19.10 | 176 | 828 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:34.80 | 143 | 733 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 26:07.00 | 59 | 559 |
800m
909
Points
2:15.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 2:15.02 | 8 | 909 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 2:15.43 | 6 | 903 |
| April 5, 2025 | Sam Howell Invitational | 2:17.55 | 22 | 870 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 2:17.81 | 20 | 866 |
| May 11, 2019 | SOL Continental Conference Championships | 2:18.09 | 2 | 862 |
| April 20, 2024 | Paul Donahue Invitational | 2:19.27 | 15 | 843 |
| May 4, 2019 | Lady Rocker Invitational | 2:19.93 | 2 | 833 |
| Jan. 13, 2024 | Penn Select 10 | 2:21.56 | 8 | 809 |
| May 15, 2021 | SOL National Conference Championships | 2:22.70 | 7 | 792 |
| March 22, 2025 | Penn Challenge | 2:22.74 | 12 | 791 |
| May 6, 2021 | Helman Memorial Invitational | 2:23.07 | 4 | 787 |
| April 19, 2025 | Paul Donahue Invitational | 2:23.87 | 28 | 775 |
| Feb. 7, 2020 | DVGTCA Meet #7 | 2:26.96 | 6 | 730 |
| April 30, 2021 | Souderton Invite | 2:27.13 | 1 | 728 |
| April 16, 2022 | Larry Ellis Invitational | 2:27.19 | 25 | 727 |
| Dec. 22, 2017 | DVGTCA Meet #2 | 2:29.80 | 5 | 691 |
| Feb. 1, 2019 | DVGTCA Meet #7 | 2:30.20 | 10 | 685 |
| Jan. 24, 2020 | DVGTCA Meet #5 | 2:34.58 | 9 | 626 |
mile
867
Points
5:07.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 5:07.17 | 10 | 867 |
| Feb. 9, 2024 | FastTrack National Invitational | 5:19.70 | 33 | 789 |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 5:23.10 | 27 | 769 |
| Dec. 13, 2019 | DVGTCA Meet #1 | 5:25.43 | 2 | 755 |
| Feb. 16, 2018 | DVGTCA Meet of Champions | 5:25.74 | 6 | 753 |
| Feb. 21, 2020 | DVGTCA Meet of Champions | 5:27.61 | 9 | 742 |
| Jan. 26, 2018 | DVGTCA Meet #6 | 5:35.65 | 7 | 696 |
| Dec. 14, 2018 | DVGTCA Meet #1 | 5:38.87 | 7 | 677 |
| Feb. 10, 2018 | PTFCA Indoor Track Carnival | 5:39.74 | 23 | 672 |
| Feb. 15, 2019 | DVGTCA Meet Of Champions | 5:42.87 | 11 | 655 |
Mid-D
Event Group
909
Points
2:15.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 800m | Atlantic 10 Indoor Track & Field Championships | 2:15.02 | 8 | 909 |
| Feb. 24, 2024 | 800m | Atlantic 10 Indoor Track & Field Championships | 2:15.43 | 6 | 903 |
| April 5, 2025 | 800m | Sam Howell Invitational | 2:17.55 | 22 | 870 |
| May 4, 2025 | 800m | Atlantic 10 Outdoor Championships | 2:17.81 | 20 | 866 |
| May 11, 2019 | 800m | SOL Continental Conference Championships | 2:18.09 | 2 | 862 |
Mile
Event Group
903
Points
4:40.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2024 | 1500m | Penn Challenge | 4:40.36 | 8 | 903 |
| April 1, 2023 | 1500m | Big Five Meet | 4:43.93 | 10 | 879 |
| Feb. 10, 2023 | Mile | Fastrack Indoor Collegiate Qualifier | 5:07.17 | 10 | 867 |
| May 6, 2023 | 1500m | Atlantic 10 Outdoor Championships | 4:47.63 | 27 | 853 |
| May 12, 2018 | 1600m | SOL Continental Conference Championships | 5:17.24 | 5 | 793 |
Distance
Event Group
829
Points
11:12.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 3200m | SOL Continental Conference Championships | 11:12.14 | 2 | 829 |
| May 19, 2018 | 3200m | PIAA District 1 AAA Championships | 11:25.98 | 7 | 792 |
| Feb. 5, 2022 | 3000m | Dr. Sander Columbia Challenge | 10:43.66 | 43 | 786 |
| Feb. 5, 2022 | 3000m | Dr. Sander Invitational Columbia Challenge | 10:43.66 | 43 | 786 |
| April 16, 2019 | 3200m | CB East, Souderton at CB West | 11:30.27 | 1 | 781 |
Cross Country
Event Group
828
Points
22:19.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:19.10 | 176 | 828 |
| Oct. 26, 2018 | 5K XC | PIAA District 1 Championships | 18:24.00 | 7 | 802 |
| Oct. 5, 2019 | 5K XC | 64th William Tennent Invitational | 18:27.60 | 2 | 796 |
| Oct. 25, 2019 | 5K XC | PIAA District 1 Championships | 18:44.80 | 13 | 768 |
| Oct. 27, 2017 | 5K XC | PIAA District 1 Championships | 18:46.00 | 4 | 767 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava