Performance Dashboard
Athlete analytics & progression tracking
1000m
620
Points
3:22.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2024 | Bethel HS 8 Team Invite | 3:22.63 | 3 | 620 |
1600m
762
Points
5:22.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2025 | CCC Outdoor TF Championships | 5:22.39 | 12 | 762 |
| May 10, 2025 | 93rd Greater Hartford Invitational | 5:24.12 | 7 | 751 |
| Dec. 28, 2024 | Hillhouse Holiday Meet | 5:30.70 | 10 | 713 |
| May 29, 2025 | Maloney vs Southington | 5:33.00 | 2 | 699 |
| Feb. 1, 2025 | CCC Indoor Track & Field Championships | 5:33.28 | 7 | 698 |
| April 12, 2024 | Hall Spring Break Jamboree | 5:33.29 | 3 | 698 |
| Jan. 27, 2024 | CCC Indoor Track & Field Championships | 5:35.23 | 12 | 687 |
| Jan. 6, 2024 | Elm City Coaches Meet | 5:36.81 | 4 | 678 |
| Jan. 24, 2025 | Hillhouse Varsity Showcase | 5:37.55 | 9 | 673 |
| April 22, 2025 | Southington Vs. Platt | 5:39.60 | 2 | 662 |
| Dec. 16, 2023 | Hillhouse Invitational | 5:42.31 | 12 | 647 |
| May 7, 2024 | Farmington v. NWC & Southington | 5:42.51 | 2 | 646 |
| April 23, 2024 | Avon at Southington | 5:45.22 | 3 | 631 |
| May 16, 2023 | Southington, NWC at Glastonbury | 5:54.27 | 6 | 583 |
| May 2, 2023 | Simsbury vs. Hall & Southington | 5:57.84 | 4 | 564 |
| May 7, 2022 | Marty Roberts Invitational | 6:02.39 | 8 | 541 |
| April 5, 2023 | Conard @ Southington | 6:05.43 | 1 | 526 |
| April 20, 2022 | Southington Duals vs Conard, NW Catholic, Simsbury | 6:17.37 | 8 | 468 |
| April 5, 2022 | Southington at Glastonbury | 6:17.70 | 12 | 466 |
2mile
709
Points
12:03.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2024 | Beantown Winter Classic | 12:03.08 | 13 | 709 |
200m
430
Points
31.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2024 | Conard vs Southington | 31.65 | 16 | 430 |
3000m
773
Points
10:48.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Yale Track Classic | 10:48.30 | 23 | 773 |
| Feb. 8, 2025 | Showdown at The Heights | 10:54.77 | 17 | 755 |
| Jan. 13, 2024 | Yale Track Classic | 10:58.51 | 26 | 744 |
3000m_cc
736
Points
11:01.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2025 | CCSU Mini-Meet | 11:01.74 | 6 | 736 |
3200m
773
Points
11:33.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2025 | CIAC Class LL Championship | 11:33.13 | 11 | 773 |
| May 14, 2024 | NWC, Glastonbury at Southington | 11:33.47 | 3 | 773 |
| May 27, 2025 | CCC Outdoor TF Championships | 11:41.62 | 6 | 752 |
| June 7, 2025 | CIAC State Open Girls Championship | 11:41.80 | 18 | 751 |
| May 3, 2025 | Fast Times at Ridgefield High | 11:42.46 | 158 | 749 |
| April 30, 2024 | Southington, Simsbury at Hall | 11:44.63 | 2 | 744 |
| Feb. 14, 2025 | CIAC Class LL Championship | 11:45.47 | 10 | 742 |
| Jan. 20, 2024 | SCC Coaches Invitational | 11:45.47 | 3 | 742 |
| May 29, 2024 | CIAC Class LL Girls Championship | 11:46.22 | 14 | 740 |
| May 21, 2024 | CCC Outdoor TF Championships | 11:46.24 | 8 | 740 |
| Feb. 22, 2025 | CIAC State Open Girls Indoor T&F Championship | 11:46.62 | 11 | 739 |
| May 13, 2025 | Wethersfield vs Southington | 11:49.40 | 2 | 732 |
| Feb. 8, 2024 | CIAC Class LL Championship | 11:53.85 | 14 | 720 |
| Feb. 1, 2025 | CCC Indoor Track & Field Championships | 11:56.14 | 7 | 715 |
| Dec. 16, 2023 | Hillhouse Invitational | 11:59.55 | 9 | 706 |
| Dec. 30, 2023 | Hillhouse Holiday Meet | 12:03.77 | 4 | 696 |
| May 7, 2024 | Farmington v. NWC & Southington | 12:08.36 | 2 | 685 |
| April 23, 2024 | Avon at Southington | 12:20.78 | 2 | 655 |
| May 23, 2023 | CCC West Division Outdoor T&F Championships | 12:25.09 | 9 | 644 |
| May 31, 2023 | CIAC Class LL Championship | 12:32.50 | 23 | 627 |
| May 6, 2023 | Marty Roberts Invitational | 12:45.04 | 6 | 598 |
| May 13, 2023 | 7th CT Froshmore Championships | 12:50.13 | 3 | 586 |
| April 25, 2023 | Southington at Avon | 12:54.72 | 2 | 576 |
| April 22, 2025 | Southington Vs. Platt | 13:02.90 | 1 | 558 |
| May 20, 2025 | Southington Vs. New Britain | 13:08.45 | 2 | 545 |
400m
601
Points
1:07.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2024 | Conard vs Southington | 1:07.64 | 3 | 601 |
4000m_cc
645
Points
15:52.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | 35th Wilton XC Invitational | 15:52.33 | 20 | 645 |
| Sept. 9, 2023 | 34th Wilton XC Invite | 16:48.80 | 23 | 546 |
| Sept. 12, 2023 | Simsbury Vs Hall, Southington | 18:24.52 | 8 | 397 |
5000m_cc
686
Points
19:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 19:38.50 | 115 | 686 |
| Nov. 30, 2024 | Foot Locker Northeast Regional | 19:56.00 | 70 | 660 |
| Nov. 9, 2024 | 89th New England XC Championships | 19:58.00 | 74 | 657 |
| Oct. 31, 2024 | CIAC State Open Girls Championship | 20:03.00 | 25 | 650 |
| Oct. 26, 2024 | CIAC Division LL Girls Championship | 20:04.00 | 11 | 649 |
| Oct. 15, 2024 | CCC XC Championships | 20:23.40 | 10 | 621 |
| Nov. 25, 2023 | Foot Locker Northeast Regional | 20:24.00 | 2 | 620 |
| Sept. 10, 2024 | Conard, Farmington@Southington | 20:28.60 | 3 | 614 |
| Sept. 28, 2024 | 41st Wickham Park Invite | 20:34.00 | 26 | 606 |
| Sept. 6, 2025 | Shawn M. Nassaney XC Invitational | 20:37.00 | 47 | 602 |
| Sept. 23, 2023 | Ocean State XC Invitational High/Middle Schools | 20:52.40 | 75 | 580 |
| Sept. 7, 2024 | 43rd Stratton Brook XC Invitational | 21:17.00 | 5 | 547 |
| Oct. 29, 2022 | CIAC Division LL Championship | 21:18.00 | 31 | 546 |
| Oct. 29, 2022 | CIAC Divisional Championships | 21:18.00 | 31 | 546 |
| Oct. 17, 2023 | CCC XC Championships | 21:19.30 | 21 | 544 |
| Oct. 17, 2023 | CCC XC Championships | 21:19.30 | 16 | 544 |
| Nov. 3, 2023 | CIAC State Open Girls Championship | 21:23.00 | 93 | 539 |
| Oct. 28, 2023 | CIAC Division LL Championship | 21:27.00 | 26 | 534 |
| Nov. 4, 2022 | CIAC State Open Championship | 21:35.00 | 68 | 524 |
| Oct. 3, 2023 | Southington, Farmington Vs. Conard | 21:36.00 | 5 | 522 |
| Oct. 18, 2022 | CCC Cross Country Championships | 22:00.10 | 31 | 491 |
| Oct. 8, 2022 | 38th Wickham Park XC Invitational | 22:04.00 | 55 | 487 |
| Oct. 11, 2022 | NW Catholic at Southington | 22:53.40 | 1 | 427 |
| Sept. 24, 2022 | Ocean State XC Invitational HS MS | 23:01.00 | 24 | 418 |
| Oct. 3, 2022 | Conard and Farmington at Southington | 23:38.00 | 12 | 376 |
| Sept. 27, 2022 | Avon, Southington @ Simsbury | 25:41.50 | 14 | 252 |
| Sept. 13, 2022 | Hall vs Glastonbury, Southington | 26:01.00 | 32 | 235 |
6000m_cc
698
Points
24:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 24:03.50 | 109 | 698 |
800m
717
Points
2:27.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2025 | Rising Stars Classic | 2:27.88 | 16 | 717 |
| May 20, 2025 | Southington Vs. New Britain | 2:29.57 | 2 | 694 |
| May 4, 2024 | Middletown Varsity T&F Invitational | 2:30.49 | 18 | 681 |
| April 22, 2025 | Rocky Hill vs. Southington | 2:32.50 | 2 | 654 |
| May 29, 2025 | Maloney vs Southington | 2:33.10 | 2 | 646 |
| May 8, 2023 | Northwest Catholic, Farmington @ Southington | 2:41.88 | 3 | 534 |
| May 10, 2022 | Avon at Southington | 2:43.99 | 5 | 509 |
| May 14, 2022 | 6th CT Froshmore Championships | 2:46.00 | 10 | 485 |
| April 26, 2022 | Hall Duals Farmington, NW Catholic, Southington | 2:52.10 | 12 | 417 |
| April 20, 2022 | Southington Duals vs Conard, NW Catholic, Simsbury | 3:00.04 | 19 | 337 |
mile
709
Points
5:33.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2024 | 6th CT Distance Festival | 5:33.28 | 30 | 709 |
| April 21, 2023 | 5th Annual Connecticut Distance Festival | 5:59.68 | 43 | 565 |
| April 22, 2022 | CT Distance Festival | 6:08.54 | 93 | 521 |
3mile_cc
561
Points
20:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2024 | NW Catholic@Southington | 20:20.20 | 2 | 561 |
Mid-D
Event Group
717
Points
2:27.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2025 | 800m | Rising Stars Classic | 2:27.88 | 16 | 717 |
| May 20, 2025 | 800m | Southington Vs. New Britain | 2:29.57 | 2 | 694 |
| May 4, 2024 | 800m | Middletown Varsity T&F Invitational | 2:30.49 | 18 | 681 |
| April 22, 2025 | 800m | Rocky Hill vs. Southington | 2:32.50 | 2 | 654 |
| May 29, 2025 | 800m | Maloney vs Southington | 2:33.10 | 2 | 646 |
Mile
Event Group
762
Points
5:22.39
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2025 | 1600m | CCC Outdoor TF Championships | 5:22.39 | 12 | 762 |
| May 10, 2025 | 1600m | 93rd Greater Hartford Invitational | 5:24.12 | 7 | 751 |
| Dec. 28, 2024 | 1600m | Hillhouse Holiday Meet | 5:30.70 | 10 | 713 |
| April 19, 2024 | Mile | 6th CT Distance Festival | 5:33.28 | 30 | 709 |
| May 29, 2025 | 1600m | Maloney vs Southington | 5:33.00 | 2 | 699 |
Distance
Event Group
773
Points
11:33.13
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2025 | 3200m | CIAC Class LL Championship | 11:33.13 | 11 | 773 |
| Jan. 11, 2025 | 3000m | Yale Track Classic | 10:48.30 | 23 | 773 |
| May 14, 2024 | 3200m | NWC, Glastonbury at Southington | 11:33.47 | 3 | 773 |
| Feb. 8, 2025 | 3000m | Showdown at The Heights | 10:54.77 | 17 | 755 |
| May 27, 2025 | 3200m | CCC Outdoor TF Championships | 11:41.62 | 6 | 752 |
Short Sprints
Event Group
430
Points
31.65
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2024 | 200m | Conard vs Southington | 31.65 | 16 | 430 |
Cross Country
Event Group
736
Points
11:01.74
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2025 | 3000mCC | CCSU Mini-Meet | 11:01.74 | 6 | 736 |
| Sept. 20, 2025 | 6000mCC | UMass Dartmouth Corsair XC Invitational | 24:03.50 | 109 | 698 |
| Oct. 10, 2025 | 5K XC | NEICAAA Cross Country Championships | 19:38.50 | 115 | 686 |
| Nov. 30, 2024 | 5K XC | Foot Locker Northeast Regional | 19:56.00 | 70 | 660 |
| Nov. 9, 2024 | 5K XC | 89th New England XC Championships | 19:58.00 | 74 | 657 |
Long Sprints
Event Group
601
Points
1:07.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2024 | 400m | Conard vs Southington | 1:07.64 | 3 | 601 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava