Performance Dashboard
Athlete analytics & progression tracking
1000m
854
Points
3:00.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | David Oliver Classic | 3:00.46 | 1 | 854 |
| Dec. 17, 2014 | SWAC Polar Bear #1 | 3:07.40 | 1 | 777 |
| Jan. 31, 2015 | Eastern High School Challenge | 3:11.30 | 7 | 735 |
| Jan. 10, 2013 | Middle Creek Polar Bear | 3:12.60 | 1 | 721 |
| Dec. 13, 2014 | JDL December Mini-Meets | 3:13.01 | 1 | 717 |
| Dec. 21, 2013 | NCRunners Elite Holiday Invitational | 3:14.53 | 3 | 701 |
| Jan. 17, 2015 | JDL Mini Meets | 3:14.58 | 6 | 700 |
| Nov. 29, 2012 | Cary Polar Bear | 3:16.90 | 4 | 677 |
| Dec. 5, 2013 | Green Hope Polar Bear Meet SWAC | 3:18.00 | 4 | 666 |
| Feb. 14, 2015 | NCHSAA 4A Indoor State Championship | 3:21.09 | 23 | 635 |
| Feb. 1, 2014 | Eastern High School Challenge | 3:24.80 | 22 | 599 |
1500m
873
Points
4:44.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | NCTCCCA Meet of Champions | 4:44.74 | 1 | 873 |
1600m
750
Points
5:24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2015 | Cary Home Meet | 5:24.40 | 1 | 750 |
| April 22, 2015 | SWAC Championships | 5:32.32 | 9 | 703 |
| Jan. 28, 2015 | SWAC Polar Bear | 5:32.60 | 2 | 702 |
| April 11, 2013 | Cary Home Meet | 5:37.50 | 2 | 674 |
| March 18, 2015 | Cary Home Meet | 5:42.10 | 3 | 648 |
200m
629
Points
28.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2014 | Fuquay-Varina Home Meet | 28.74 | 4 | 629 |
300m
675
Points
45.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2012 | Apex Polar Bear | 45.94 | 6 | 675 |
3000m_cc
461
Points
12:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 16, 2014 | Wake County Kickoff Classic | 12:53.90 | 43 | 461 |
| Sept. 3, 2014 | SWAC Meet #1 | 13:10.60 | 24 | 426 |
| Aug. 18, 2012 | Bay Six (Wake County) Kickoff Classic | 14:21.50 | 61 | 291 |
400m
890
Points
58.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2015 | Cary Home Meet | 58.44 | 1 | 890 |
| March 14, 2013 | Cary Home Meet | 1:00.74 | 1 | 813 |
| May 3, 2012 | Tri-Nine Conference Championship | 1:01.69 | 6 | 782 |
| March 24, 2012 | JJ Knox Track & Field Classic | 1:01.74 | 3 | 780 |
| March 22, 2014 | Phoenix High School Classic | 1:02.24 | 7 | 764 |
| April 6, 2018 | Bill Carson Invitational | 1:03.88 | 7 | 712 |
| March 23, 2013 | JJ Knox Track & Field Classic | 1:09.22 | 23 | 557 |
500m
837
Points
1:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2014 | Wake County Polar Bear #1 | 1:18.70 | 1 | 837 |
| Jan. 31, 2013 | Sanderson Polar Bear | 1:18.70 | 1 | 837 |
| Dec. 19, 2013 | Middle Creek/Apex Polar Bear SWAC | 1:19.10 | 1 | 827 |
| Jan. 19, 2013 | Cardinal Gibbons Polar Bear | 1:19.50 | 1 | 817 |
| Dec. 5, 2013 | Green Hope Polar Bear Meet SWAC | 1:20.50 | 2 | 792 |
| Jan. 23, 2015 | JDL Wake County Invitational | 1:20.60 | 2 | 790 |
| Jan. 18, 2014 | JDL High School Mini Meets | 1:20.65 | 2 | 789 |
| Dec. 19, 2012 | Green Hope Polar Bear | 1:20.90 | 1 | 783 |
| Jan. 10, 2013 | Middle Creek Polar Bear | 1:20.90 | 1 | 783 |
| Jan. 11, 2014 | Durham Striders Invitational | 1:22.31 | 5 | 749 |
| Feb. 2, 2012 | Polar Bear - Last Chance Meet | 1:23.20 | 4 | 728 |
5000m_cc
604
Points
20:35.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2015 | ECU Pirates Invitational | 20:35.30 | 22 | 604 |
| Oct. 25, 2014 | NCHSAA 4A Mideast Regional | 20:55.20 | 51 | 577 |
| Oct. 15, 2014 | SWAC Championship | 20:57.70 | 29 | 573 |
| Sept. 4, 2015 | Covered Bridge Open | 21:04.10 | 57 | 565 |
| Sept. 2, 2016 | Covered Bridge Open | 21:32.30 | 61 | 527 |
| Sept. 7, 2013 | adidas Seahawk Invitational | 21:45.00 | 76 | 511 |
| Oct. 16, 2013 | Southwestern Wake Athletic Conference Championship | 21:54.42 | 41 | 499 |
| Oct. 17, 2012 | Tri-9 Conference Championship | 21:58.46 | 39 | 494 |
| Oct. 9, 2013 | Broughton Home Meet | 22:09.00 | 34 | 480 |
| Sept. 18, 2013 | Broughton Home Meet | 22:10.00 | 18 | 479 |
| Oct. 5, 2013 | Wendy's Invitational | 22:11.00 | 115 | 478 |
| Sept. 20, 2014 | adidas XC Challenge | 22:12.70 | 196 | 476 |
| Sept. 6, 2014 | Seahawk Invitational | 22:14.77 | 76 | 473 |
| Oct. 27, 2012 | NCHSAA 4A Mideast Regional | 22:17.50 | 86 | 470 |
| Oct. 1, 2014 | SWAC #3 | 22:26.72 | 21 | 458 |
| Oct. 6, 2012 | Wendy's Invitational | 22:31.00 | 119 | 453 |
| Oct. 2, 2013 | SWAC Meet #3 | 22:50.00 | 26 | 431 |
| Oct. 4, 2014 | Wendy's Invitational | 22:51.00 | 152 | 429 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 22:51.50 | 219 | 429 |
| Oct. 26, 2013 | NCHSAA 4A Mideast Regional | 22:54.15 | 106 | 426 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 23:01.00 | 171 | 418 |
| Sept. 24, 2014 | Apex Home Meet | 23:01.07 | 8 | 418 |
| Sept. 29, 2012 | Great American Cross Country Festival | 23:02.00 | 55 | 417 |
| Sept. 8, 2012 | adidas Seahawk Invitational | 23:08.00 | 36 | 410 |
6000m_cc
646
Points
24:48.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | Wake Forest Invitational | 24:48.20 | 110 | 646 |
| Sept. 1, 2017 | Temple University Invitational | 26:43.80 | 29 | 521 |
600m
863
Points
1:38.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Hokie Invitational (College) | 1:38.22 | 2 | 863 |
| Feb. 20, 2016 | Virginia Tech Challenge | 1:38.59 | 1 | 855 |
800m
925
Points
2:14.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | NCHSAA 4A Mideast Regional | 2:14.03 | 1 | 925 |
| May 9, 2015 | NCHSAA 4A State Championship | 2:14.09 | 3 | 924 |
| March 21, 2015 | Phoenix High School Classic | 2:15.50 | 1 | 902 |
| April 22, 2015 | SWAC Championships | 2:15.93 | 1 | 895 |
| April 22, 2017 | Duke Invitational | 2:16.54 | 3 | 886 |
| June 6, 2015 | NCRunners Elite Tune-Up & BORDER CLASH | 2:16.63 | 5 | 884 |
| Feb. 4, 2017 | Doc Hale Virginia Tech Elite | 2:17.89 | 6 | 865 |
| May 14, 2017 | American Athletic Conference | 2:18.35 | 5 | 858 |
| June 1, 2013 | NCRunners Elite Tune-Up | 2:18.51 | 5 | 855 |
| April 28, 2014 | SWAC Conference Championship | 2:18.70 | 1 | 852 |
| May 11, 2013 | NCHSAA 4A Mideast Regional | 2:18.71 | 5 | 852 |
| Feb. 25, 2017 | The American Indoor Conference Championship | 2:18.82 | 8 | 850 |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 2:19.36 | 3 | 842 |
| May 15, 2016 | American Conference Championship | 2:19.53 | 6 | 840 |
| April 11, 2015 | Taco Bell Classic | 2:19.81 | 13 | 835 |
| March 31, 2017 | VertKlasse Meeting | 2:20.27 | 6 | 828 |
| Jan. 13, 2017 | Dick Taylor Carolina Cup | 2:20.43 | 8 | 826 |
| May 10, 2014 | NCHSAA 4A Mideast Regional | 2:20.45 | 5 | 826 |
| April 21, 2018 | Duke Invitational | 2:21.06 | 7 | 816 |
| April 13, 2013 | Wake County Championship | 2:21.79 | 6 | 806 |
| April 25, 2013 | Cary Home Meet | 2:22.90 | 2 | 789 |
| April 23, 2016 | Duke Invitational | 2:23.29 | 7 | 783 |
| Jan. 30, 2016 | Camel City Elite Invite | 2:23.59 | 33 | 779 |
| March 23, 2013 | JJ Knox Track & Field Classic | 2:23.66 | 1 | 778 |
| June 21, 2015 | New Balance Nationals Outdoor | 2:23.77 | 19 | 776 |
| May 31, 2014 | NCRunners Elite Tune-Up Meet | 2:23.98 | 18 | 773 |
| May 2, 2013 | Tri-Nine Conference Championship | 2:24.09 | 5 | 772 |
| March 7, 2015 | Cardinal Gibbons Opener | 2:24.60 | 2 | 764 |
| April 12, 2014 | Wake County Championships | 2:25.20 | 6 | 756 |
| March 18, 2015 | Cary Home Meet | 2:28.20 | 2 | 713 |
| March 14, 2014 | Cary Home Meet | 2:28.24 | 1 | 712 |
| March 19, 2016 | Dennis Craddock Carolina Relays | 2:28.56 | 6 | 708 |
| Feb. 2, 2019 | Camel City Elite Invitational | 2:30.19 | 7 | 685 |
| March 24, 2018 | Weems Baskin Invitational | 2:32.66 | 9 | 652 |
| March 21, 2013 | Fuquay-Varina Home Meet | 2:33.36 | 3 | 642 |
| Jan. 27, 2018 | Liberty Kickoff | 2:40.87 | 38 | 546 |
Mid-D
Event Group
925
Points
2:14.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 800m | NCHSAA 4A Mideast Regional | 2:14.03 | 1 | 925 |
| May 9, 2015 | 800m | NCHSAA 4A State Championship | 2:14.09 | 3 | 924 |
| March 21, 2015 | 800m | Phoenix High School Classic | 2:15.50 | 1 | 902 |
| April 22, 2015 | 800m | SWAC Championships | 2:15.93 | 1 | 895 |
| April 22, 2017 | 800m | Duke Invitational | 2:16.54 | 3 | 886 |
Mile
Event Group
873
Points
4:44.74
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2015 | 1500m | NCTCCCA Meet of Champions | 4:44.74 | 1 | 873 |
| April 2, 2015 | 1600m | Cary Home Meet | 5:24.40 | 1 | 750 |
| April 22, 2015 | 1600m | SWAC Championships | 5:32.32 | 9 | 703 |
| Jan. 28, 2015 | 1600m | SWAC Polar Bear | 5:32.60 | 2 | 702 |
| April 11, 2013 | 1600m | Cary Home Meet | 5:37.50 | 2 | 674 |
Short Sprints
Event Group
629
Points
28.74
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2014 | 200m | Fuquay-Varina Home Meet | 28.74 | 4 | 629 |
Long Sprints
Event Group
890
Points
58.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2015 | 400m | Cary Home Meet | 58.44 | 1 | 890 |
| Dec. 3, 2014 | 500m | Wake County Polar Bear #1 | 1:18.70 | 1 | 837 |
| Jan. 31, 2013 | 500m | Sanderson Polar Bear | 1:18.70 | 1 | 837 |
| Dec. 19, 2013 | 500m | Middle Creek/Apex Polar Bear SWAC | 1:19.10 | 1 | 827 |
| Jan. 19, 2013 | 500m | Cardinal Gibbons Polar Bear | 1:19.50 | 1 | 817 |
Cross Country
Event Group
646
Points
24:48.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2015 | 6000mCC | Wake Forest Invitational | 24:48.20 | 110 | 646 |
| Sept. 18, 2015 | 5K XC | ECU Pirates Invitational | 20:35.30 | 22 | 604 |
| Oct. 25, 2014 | 5K XC | NCHSAA 4A Mideast Regional | 20:55.20 | 51 | 577 |
| Oct. 15, 2014 | 5K XC | SWAC Championship | 20:57.70 | 29 | 573 |
| Sept. 4, 2015 | 5K XC | Covered Bridge Open | 21:04.10 | 57 | 565 |
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