Performance Dashboard
Athlete analytics & progression tracking
1500m
640
Points
5:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2009 | Rockland County Champs | 5:21.40 | 13 | 640 |
| May 29, 2009 | Section 1 State Qualifier | 5:22.91 | 39 | 631 |
| May 13, 2010 | Rockland County Champs | 5:24.70 | 16 | 621 |
| May 23, 2009 | Sec. 1 Class A Champs | 5:27.00 | 23 | 608 |
| May 5, 2011 | Section 1 League 4A Champs | 5:27.20 | 12 | 607 |
| May 20, 2011 | Rockland County Champs | 5:29.10 | 20 | 596 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 5:32.80 | 11 | 575 |
| May 21, 2010 | Section 1 Class A Champs | 5:34.60 | 44 | 565 |
| Feb. 15, 2010 | Section 1 Class A Champs | 5:38.00 | 33 | 547 |
1600m
628
Points
5:45.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Red Raider Relays | 5:45.72 | 49 | 628 |
| Jan. 17, 2011 | Suffern Invitational | 5:58.10 | 22 | 563 |
| April 19, 2008 | Red Raider Relays | 6:09.86 | 55 | 504 |
2000m
600
Points
7:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Mr. Mark Meet | 7:32.30 | 4 | 600 |
2000msc
673
Points
8:21.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2011 | Cornwall Steeplefest | 8:21.70 | 27 | 673 |
| May 20, 2011 | Rockland County Champs | 8:23.50 | 13 | 668 |
| May 15, 2009 | Rockland County Champs | 8:27.30 | 12 | 656 |
| April 26, 2010 | Cornwall Steeplefest | 8:30.30 | 19 | 647 |
| May 26, 2010 | Section 1 State Qualifier | 8:34.26 | 16 | 634 |
| May 23, 2009 | Sec. 1 Class A Champs | 8:37.30 | 12 | 625 |
| May 28, 2011 | Section 1 Class A Championship | 8:37.50 | 14 | 625 |
| May 13, 2010 | Rockland County Champs | 8:47.20 | 17 | 596 |
| May 5, 2008 | Cornwall Steeple Fest | 8:47.60 | 32 | 595 |
3000m
704
Points
11:13.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Kevin Dare High School Invitational | 11:13.33 | 11 | 704 |
| Jan. 22, 2011 | Yale Track Classic | 11:41.37 | 139 | 631 |
| April 25, 2009 | Clarkstown South Gold Rush | 11:57.10 | 3 | 592 |
| May 4, 2010 | Section 1 League IVA | 12:15.20 | 12 | 549 |
3200m
580
Points
12:52.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Red Raider Relays | 12:52.94 | 35 | 580 |
| April 18, 2009 | Red Raider Relays | 12:55.00 | 42 | 575 |
4000m_cc
522
Points
17:03.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2008 | Clarkstown North, Scarsdale & Saunders at Suffern | 17:03.19 | 13 | 522 |
5000m_cc
485
Points
22:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2009 | Section 1 Championships | 22:05.10 | 40 | 485 |
| Oct. 17, 2009 | Green Mountain Lake Invitational | 22:06.36 | 28 | 484 |
| Oct. 1, 2010 | Maroon Invitational | 22:08.00 | 21 | 482 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 22:12.80 | 25 | 476 |
| Nov. 2, 2007 | Section 1 Championships | 22:19.77 | 13 | 467 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 22:28.91 | 36 | 456 |
| Sept. 17, 2009 | Bob Pratt Invitational | 22:55.65 | 36 | 424 |
| Sept. 16, 2010 | Bob Pratt Invitational | 25:01.99 | 72 | 289 |
800m
631
Points
2:34.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2009 | Section 1 State Qualifier | 2:34.20 | 37 | 631 |
| April 18, 2009 | Red Raider Relays | 2:41.13 | 33 | 543 |
| April 19, 2008 | Red Raider Relays | 2:44.67 | 52 | 501 |
| May 5, 2011 | Section 1 League 4A Champs | 2:45.00 | 21 | 497 |
| April 16, 2011 | Red Raider Relays | 2:47.30 | 55 | 470 |
| May 20, 2011 | Rockland County Champs | 2:54.00 | 38 | 397 |
mile
631
Points
5:47.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | Bishop Loughlin Games | 5:47.32 | 49 | 631 |
| Dec. 19, 2009 | Bishop Loughlin Games | 5:49.83 | 30 | 617 |
3mile_cc
554
Points
20:25.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | Sec. 1 Rockland County Championships | 20:25.36 | 7 | 554 |
| Oct. 29, 2009 | Rockland County Championships | 20:32.81 | 30 | 544 |
| Oct. 13, 2009 | Sec. 1 League Championships | 21:01.55 | 13 | 505 |
| Sept. 20, 2008 | Suffern Invitational | 21:06.00 | 4 | 499 |
| Sept. 26, 2009 | Warwick Wave Mania Invitational | 21:35.00 | 32 | 461 |
| Sept. 12, 2009 | Suffern Invitational | 21:55.21 | 28 | 436 |
| Sept. 9, 2008 | Sec 1 - 7 Way Dual Meet | 23:09.39 | 35 | 350 |
Mile
Event Group
640
Points
5:21.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2009 | 1500m | Rockland County Champs | 5:21.40 | 13 | 640 |
| May 29, 2009 | 1500m | Section 1 State Qualifier | 5:22.91 | 39 | 631 |
| Dec. 18, 2010 | Mile | Bishop Loughlin Games | 5:47.32 | 49 | 631 |
| April 17, 2010 | 1600m | Red Raider Relays | 5:45.72 | 49 | 628 |
| May 13, 2010 | 1500m | Rockland County Champs | 5:24.70 | 16 | 621 |
Steeple
Event Group
673
Points
8:21.70
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2011 | 2000mSC | Cornwall Steeplefest | 8:21.70 | 27 | 673 |
| May 20, 2011 | 2000mSC | Rockland County Champs | 8:23.50 | 13 | 668 |
| May 15, 2009 | 2000mSC | Rockland County Champs | 8:27.30 | 12 | 656 |
| April 26, 2010 | 2000mSC | Cornwall Steeplefest | 8:30.30 | 19 | 647 |
| May 26, 2010 | 2000mSC | Section 1 State Qualifier | 8:34.26 | 16 | 634 |
Distance
Event Group
704
Points
11:13.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2010 | 3000m | Kevin Dare High School Invitational | 11:13.33 | 11 | 704 |
| Jan. 22, 2011 | 3000m | Yale Track Classic | 11:41.37 | 139 | 631 |
| April 25, 2009 | 3000m | Clarkstown South Gold Rush | 11:57.10 | 3 | 592 |
| April 16, 2011 | 3200m | Red Raider Relays | 12:52.94 | 35 | 580 |
| April 18, 2009 | 3200m | Red Raider Relays | 12:55.00 | 42 | 575 |
Cross Country
Event Group
554
Points
20:25.36
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2008 | 3 Mile XC | Sec. 1 Rockland County Championships | 20:25.36 | 7 | 554 |
| Oct. 29, 2009 | 3 Mile XC | Rockland County Championships | 20:32.81 | 30 | 544 |
| Sept. 23, 2008 | 4000mCC | Clarkstown North, Scarsdale & Saunders at Suffern | 17:03.19 | 13 | 522 |
| Oct. 13, 2009 | 3 Mile XC | Sec. 1 League Championships | 21:01.55 | 13 | 505 |
| Sept. 20, 2008 | 3 Mile XC | Suffern Invitational | 21:06.00 | 4 | 499 |
Mid-D
Event Group
631
Points
2:34.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2009 | 800m | Section 1 State Qualifier | 2:34.20 | 37 | 631 |
| April 18, 2009 | 800m | Red Raider Relays | 2:41.13 | 33 | 543 |
| April 19, 2008 | 800m | Red Raider Relays | 2:44.67 | 52 | 501 |
| May 5, 2011 | 800m | Section 1 League 4A Champs | 2:45.00 | 21 | 497 |
| April 16, 2011 | 800m | Red Raider Relays | 2:47.30 | 55 | 470 |
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