Performance Dashboard
Athlete analytics & progression tracking
1500m
710
Points
5:09.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Square Deal Invite | 5:09.82 | 5 | 710 |
| April 8, 2017 | Waite / Molnar Invitational | 5:20.05 | 6 | 648 |
1600m
770
Points
5:20.95
Personal Record
3000m
914
Points
10:00.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 10:00.15 | 34 | 914 |
| Jan. 20, 2024 | SPIRE Midwest Collegiate Invitational 2024 | 10:18.76 | 4 | 858 |
| Jan. 12, 2024 | Utica Winter Opener | 10:34.84 | 4 | 811 |
| Jan. 25, 2025 | SPIRE Midwest Collegiate Invitational 2025 | 10:42.56 | 21 | 789 |
| April 29, 2017 | Square Deal Invite | 11:11.60 | 4 | 709 |
| Jan. 22, 2022 | Highlander Invitational | 11:12.85 | 4 | 706 |
| April 8, 2017 | Waite / Molnar Invitational | 11:55.03 | 7 | 597 |
3200m
756
Points
11:39.89
Personal Record
400m
633
Points
1:06.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2019 | North Penn - Mansfield and Williamson at Wellsboro | 1:06.54 | 1 | 633 |
5000m_cc
858
Points
17:49.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Canisius Alumni Classic | 17:49.40 | 3 | 858 |
| Oct. 19, 2024 | Canisius Alumni Classic | 18:25.20 | 10 | 800 |
| Oct. 15, 2022 | Canisius Alumni Classic | 18:45.50 | 10 | 767 |
| Sept. 3, 2022 | Little Three Cross country Meet | 19:17.10 | 5 | 718 |
| Sept. 16, 2022 | National Catholic Invitational | 19:29.70 | 40 | 699 |
| Sept. 3, 2021 | Little 3 XC Championships | 20:06.30 | 7 | 645 |
5000m
825
Points
18:09.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 18:09.45 | 11 | 825 |
6000m_cc
878
Points
21:40.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 21:40.50 | 107 | 878 |
| Nov. 2, 2024 | MAAC XC Championships | 22:05.83 | 26 | 845 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:10.70 | 156 | 839 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 22:13.00 | 22 | 836 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 22:37.50 | 163 | 804 |
| Oct. 29, 2022 | MAAC XC Championships | 22:40.50 | 25 | 800 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 23:15.10 | 162 | 757 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 23:20.70 | 38 | 750 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:54.00 | 189 | 709 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 24:17.80 | 205 | 681 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 24:24.60 | 77 | 673 |
| March 5, 2021 | MAAC Championships | 24:55.50 | 74 | 638 |
800m
842
Points
2:19.34
Personal Record
mile
884
Points
5:04.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | YSU Mid Major Invitational | 5:04.57 | 2 | 884 |
| Jan. 21, 2023 | SPIRE Midwest Collegiate Invitational | 5:16.00 | 11 | 812 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 5:16.16 | 230 | 811 |
| Jan. 15, 2022 | Utica Winter Opener | 5:47.37 | 15 | 630 |
Mile
Event Group
884
Points
5:04.57
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | Mile | YSU Mid Major Invitational | 5:04.57 | 2 | 884 |
| Jan. 21, 2023 | Mile | SPIRE Midwest Collegiate Invitational | 5:16.00 | 11 | 812 |
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 5:16.16 | 230 | 811 |
| May 25, 2019 | 1600m | PIAA T&F State Championships | 5:20.95 | 8 | 770 |
| May 3, 2019 | 1600m | Coudersport Sports Booster Invitational | 5:22.75 | 1 | 759 |
Distance
Event Group
914
Points
10:00.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 10:00.15 | 34 | 914 |
| Jan. 20, 2024 | 3000m | SPIRE Midwest Collegiate Invitational 2024 | 10:18.76 | 4 | 858 |
| Jan. 12, 2024 | 3000m | Utica Winter Opener | 10:34.84 | 4 | 811 |
| Jan. 25, 2025 | 3000m | SPIRE Midwest Collegiate Invitational 2025 | 10:42.56 | 21 | 789 |
| May 18, 2019 | 3200m | PIAA District 4 AA-AAA Championship | 11:39.89 | 2 | 756 |
Long Sprints
Event Group
633
Points
1:06.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2019 | 400m | North Penn - Mansfield and Williamson at Wellsboro | 1:06.54 | 1 | 633 |
Cross Country
Event Group
878
Points
21:40.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:40.50 | 107 | 878 |
| Oct. 14, 2023 | 5K XC | Canisius Alumni Classic | 17:49.40 | 3 | 858 |
| Nov. 2, 2024 | 6000mCC | MAAC XC Championships | 22:05.83 | 26 | 845 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 22:10.70 | 156 | 839 |
| Sept. 16, 2023 | 6000mCC | Jasper Fall XC Invitational | 22:13.00 | 22 | 836 |
Long-Distance
Event Group
825
Points
18:09.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2023 | 5000m | Metro Atlantic Conference Outdoor Track & Field Championship | 18:09.45 | 11 | 825 |
Mid-D
Event Group
842
Points
2:19.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | 800m | MAAC Indoor Track & Field Championships | 2:19.34 | 10 | 842 |
| Feb. 15, 2025 | 800m | SPIRE 2025 College Indoor Games | 2:20.25 | 8 | 829 |
| April 16, 2023 | 800m | Bison Outdoor Classic | 2:21.81 | 103 | 805 |
| Feb. 3, 2024 | 800m | YSU Mid Major Invitational | 2:22.97 | 8 | 788 |
| May 18, 2019 | 800m | PIAA District 4 AA-AAA Championship | 2:28.14 | 8 | 714 |
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