Performance Dashboard
Athlete analytics & progression tracking
1000m
638
Points
3:20.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Winter Relays | 3:20.76 | 13 | 638 |
| Jan. 14, 2023 | Mondo College Invitational | 3:37.63 | 23 | 482 |
1600m
728
Points
5:28.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2019 | Big 7 Conference Championships | 5:28.01 | 5 | 728 |
| April 20, 2018 | The Prom Classic | 5:31.39 | 1 | 709 |
| May 4, 2018 | Ballad Health TriCitiessports.com Relays | 5:34.50 | 7 | 691 |
| April 27, 2018 | Big 7 Conference | 5:46.24 | 7 | 625 |
2mile_cc
588
Points
12:54.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2017 | Twilight 2 Miler | 12:54.27 | 6 | 588 |
| Aug. 17, 2019 | Pioneer Clash of the Classes | 12:56.00 | 4 | 584 |
| Aug. 18, 2018 | Pioneer Clash of the Classes | 13:11.00 | 3 | 551 |
| Aug. 19, 2017 | Pioneer Clash of the Classes | 13:12.00 | 4 | 549 |
| Aug. 20, 2016 | Pioneer Class of the Classes | 14:18.51 | 10 | 413 |
200m
751
Points
27.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Catamount Classic | 27.19 | 21 | 751 |
| April 9, 2022 | Flames Invitational | 28.22 | 66 | 669 |
3000m
634
Points
11:40.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2022 | JDL Flat is fast Invitational | 11:40.19 | 23 | 634 |
3200m
703
Points
12:01.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2019 | KYA Post Season Time Trial Presented by ON-Running | 12:01.06 | 15 | 703 |
| Nov. 18, 2016 | Hoka One One Postal Nationals - Super Local - Presented by KYA | 12:42.92 | 24 | 603 |
400m
768
Points
1:02.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2019 | Dobyns-Bennett High School March 14th | 1:02.12 | 2 | 768 |
| April 13, 2019 | 2019 DC/TC Texas Roadhouse Relays | 1:02.28 | 5 | 763 |
| April 21, 2017 | Big 7 Conference | 1:03.02 | 7 | 739 |
| May 8, 2017 | 2017 Tri-CitiesSports.com Relays | 1:03.14 | 4 | 735 |
| March 12, 2020 | Dobyns Bennett High School March 12th | 1:03.79 | 2 | 715 |
| Jan. 27, 2024 | VMI Invitational | 1:03.86 | 36 | 713 |
| April 10, 2017 | Dobyns-Bennett Invitational | 1:03.94 | 3 | 711 |
| Feb. 3, 2024 | VMI Winter Relays | 1:04.03 | 14 | 708 |
| March 15, 2018 | Dobyns-Bennett 5 Team meet | 1:04.82 | 2 | 684 |
| April 1, 2017 | Tri-Cities Track Classic | 1:05.02 | 11 | 678 |
500m
442
Points
1:36.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Commonwealth College Opener | 1:36.98 | 5 | 442 |
5000m_cc
702
Points
19:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2021 | Royals XC Challenge | 19:27.60 | 119 | 702 |
| Nov. 3, 2018 | TSSAA State Cross Country Championships | 19:55.52 | 26 | 661 |
| Oct. 6, 2018 | Jesse Owens Classic | 19:57.53 | 42 | 658 |
| Sept. 9, 2017 | Cherokee Classic | 20:05.52 | 26 | 646 |
| Nov. 2, 2019 | TSSAA State Cross Country Championship | 20:14.20 | 40 | 634 |
| Oct. 25, 2018 | TSSAA REGION 1 LARGE & SMALL SCHOOL CHAMPIONSHIPS | 20:15.20 | 7 | 633 |
| Sept. 24, 2021 | Queen City Invitational | 20:18.00 | 99 | 629 |
| Sept. 7, 2019 | Cherokee Classic | 20:18.00 | 20 | 629 |
| Oct. 13, 2018 | 46th ANNUAL TRAILBLAZER INVITATIONAL | 20:18.80 | 6 | 627 |
| Oct. 18, 2018 | Big 11 Conference | 20:23.80 | 6 | 620 |
| Sept. 28, 2019 | Low Country Invitational - part of the SCRunners XC Series | 20:26.09 | 15 | 617 |
| Oct. 7, 2017 | Great American Cross Country Festival | 20:26.50 | 19 | 616 |
| Oct. 24, 2019 | TSSAA Region 1 Large and Small School Championships | 20:31.20 | 16 | 610 |
| Oct. 26, 2017 | TSSAA Region 1 A-AA and AAA | 20:35.80 | 13 | 603 |
| Oct. 7, 2022 | Royals XC Challenge | 20:46.80 | 25 | 588 |
| Sept. 23, 2017 | Bristol Cross | 20:49.50 | 25 | 584 |
| Nov. 4, 2017 | TSSAA State Cross Country Championships | 20:54.28 | 55 | 578 |
| Oct. 17, 2019 | Big 11 Conference Meet | 20:55.50 | 11 | 576 |
| Oct. 19, 2017 | Big 11 Conference | 20:59.45 | 11 | 571 |
| Sept. 8, 2018 | Cherokee Classic | 21:01.00 | 29 | 569 |
| Oct. 12, 2019 | 47th Annual Trailblazer Invitational | 21:01.90 | 22 | 568 |
| Aug. 25, 2018 | Run For the Hills | 21:08.20 | 5 | 559 |
| Aug. 26, 2017 | Run for the Hills | 21:23.70 | 6 | 538 |
| Oct. 21, 2022 | NAIA Appalachian Challenge | 21:26.54 | 81 | 535 |
| Oct. 27, 2016 | TSSAA Region 1 AAA and A-AA Championships | 21:29.80 | 19 | 530 |
| Sept. 17, 2019 | 5th Annual East Tennessee Harrier Invitational | 21:38.89 | 4 | 519 |
| Oct. 1, 2016 | Great American Cross Country Festival | 21:47.10 | 83 | 508 |
| Oct. 14, 2017 | 45th Trailblazer Invitational | 21:51.70 | 24 | 502 |
| Oct. 8, 2016 | 44th Trailblazer Invitational | 22:14.30 | 39 | 474 |
| Sept. 22, 2018 | Bristol Cross | 22:15.10 | 32 | 473 |
| Aug. 24, 2019 | Run for the Hills | 22:38.80 | 18 | 444 |
| Oct. 6, 2023 | Royals Challenge | 22:42.44 | 203 | 440 |
| Sept. 17, 2016 | Cherokee Classic | 22:50.45 | 78 | 430 |
| Sept. 24, 2016 | 25th Annual Bristol Cross | 22:51.10 | 36 | 429 |
| Oct. 20, 2016 | Big 7 Conference Meet | 23:15.25 | 16 | 401 |
| Sept. 10, 2022 | WALTERS STATE "SENATORS" CROSS COUNTRY INVITATIONAL | 23:19.50 | 10 | 396 |
| Oct. 1, 2021 | “Senators” Cross Country Invitational 2021 | 23:55.20 | 5 | 357 |
| Aug. 27, 2016 | Run for the Hills | 24:54.62 | 39 | 296 |
| Sept. 15, 2023 | Covered Bridge Open | 26:15.19 | 114 | 223 |
6000m_cc
627
Points
25:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NCAA Division II Southeast Region Cross Country Championships | 25:05.30 | 92 | 627 |
| Sept. 18, 2021 | Converse Kick-Off (DII/DIII Regional Preview) | 25:27.80 | 75 | 601 |
| Oct. 23, 2021 | SAC Cross Country Championships | 25:54.30 | 59 | 573 |
| Nov. 5, 2022 | South Atlantic Conference Championships (SAC) | 26:47.60 | 49 | 517 |
| Sept. 30, 2023 | Akiah McMillan Invitational | 31:27.00 | 78 | 271 |
600m
720
Points
1:45.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Commonwealth College Opener | 1:45.31 | 16 | 720 |
| Jan. 13, 2024 | Mondo College Invitational | 1:46.19 | 6 | 703 |
| Jan. 14, 2023 | Mondo College Invitational | 1:50.08 | 11 | 631 |
800m
825
Points
2:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2024 | South Atlantic Outdoor Championship | 2:20.50 | 11 | 825 |
| April 20, 2024 | Catamount Classic | 2:22.97 | 17 | 788 |
| May 3, 2019 | 2019 Ballad Health/Tricitiessports.com Relays | 2:23.41 | 4 | 782 |
| April 23, 2022 | LR Outdoor Invite. | 2:24.10 | 6 | 772 |
| March 16, 2024 | John-Hunter Classic | 2:24.14 | 1 | 771 |
| April 13, 2024 | Sharonda Coleman-Singleton Classic | 2:24.31 | 4 | 768 |
| April 6, 2019 | Tri-Cities Track Classic | 2:26.11 | 6 | 742 |
| Feb. 6, 2021 | ETSU Buccaneer Invitational | 2:26.26 | 8 | 740 |
| April 17, 2021 | Catamount Classic | 2:26.32 | 17 | 739 |
| March 21, 2021 | LR Bears Open | 2:27.02 | 5 | 730 |
| Feb. 13, 2021 | VMI Indoor Classic | 2:27.99 | 4 | 716 |
| April 9, 2022 | Flames Invitational | 2:28.72 | 56 | 706 |
| April 26, 2019 | Big 7 Conference Championships | 2:28.85 | 3 | 704 |
| April 25, 2021 | 2021 South Atlantic Conference Outdoor Track and Field | 2:30.17 | 12 | 686 |
| April 27, 2018 | Big 7 Conference | 2:30.76 | 6 | 678 |
| April 14, 2018 | Texas Roadhouse-DC/TC Relays | 2:30.90 | 10 | 676 |
| May 11, 2019 | TSSAA Div. 1 Large Section 1 Championship | 2:31.05 | 14 | 674 |
| Feb. 18, 2022 | U of SC Indoor Open | 2:31.06 | 13 | 673 |
| March 24, 2018 | Hardin Valley Invitational | 2:33.30 | 15 | 643 |
| March 12, 2020 | Dobyns Bennett High School March 12th | 2:33.70 | 5 | 638 |
| April 10, 2021 | Flames Invitational | 2:34.72 | 32 | 625 |
| Jan. 14, 2017 | ETSU Niswonger Invitational | 2:34.91 | 11 | 622 |
| April 27, 2017 | Big Mac | 2:35.27 | 9 | 617 |
| Jan. 13, 2018 | KYA HS Indoor Classic | 2:35.45 | 12 | 615 |
| March 25, 2017 | Hardin Valley Invitational | 2:36.52 | 18 | 601 |
| April 1, 2017 | Tri-Cities Track Classic | 2:40.66 | 24 | 549 |
mile
729
Points
5:29.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Tri-Cities Track Classic | 5:29.86 | 5 | 729 |
| Jan. 11, 2020 | KYA HS Indoor Classic | 5:33.06 | 11 | 710 |
| Feb. 22, 2020 | Tennessee State HS Indoor Track Championships | 5:39.28 | 16 | 675 |
| Jan. 12, 2019 | KYA HS Indoor Classic | 5:48.98 | 6 | 622 |
| Jan. 29, 2022 | Winter Relays | 5:56.11 | 20 | 584 |
3mile_cc
550
Points
20:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | Eli Cramer Invitational | 20:28.30 | 11 | 550 |
Mid-D
Event Group
825
Points
2:20.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2024 | 800m | South Atlantic Outdoor Championship | 2:20.50 | 11 | 825 |
| April 20, 2024 | 800m | Catamount Classic | 2:22.97 | 17 | 788 |
| May 3, 2019 | 800m | 2019 Ballad Health/Tricitiessports.com Relays | 2:23.41 | 4 | 782 |
| April 23, 2022 | 800m | LR Outdoor Invite. | 2:24.10 | 6 | 772 |
| March 16, 2024 | 800m | John-Hunter Classic | 2:24.14 | 1 | 771 |
Mile
Event Group
729
Points
5:29.86
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | Mile | Tri-Cities Track Classic | 5:29.86 | 5 | 729 |
| April 26, 2019 | 1600m | Big 7 Conference Championships | 5:28.01 | 5 | 728 |
| Jan. 11, 2020 | Mile | KYA HS Indoor Classic | 5:33.06 | 11 | 710 |
| April 20, 2018 | 1600m | The Prom Classic | 5:31.39 | 1 | 709 |
| May 4, 2018 | 1600m | Ballad Health TriCitiessports.com Relays | 5:34.50 | 7 | 691 |
Cross Country
Event Group
702
Points
19:27.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2021 | 5K XC | Royals XC Challenge | 19:27.60 | 119 | 702 |
| Nov. 3, 2018 | 5K XC | TSSAA State Cross Country Championships | 19:55.52 | 26 | 661 |
| Oct. 6, 2018 | 5K XC | Jesse Owens Classic | 19:57.53 | 42 | 658 |
| Sept. 9, 2017 | 5K XC | Cherokee Classic | 20:05.52 | 26 | 646 |
| Nov. 2, 2019 | 5K XC | TSSAA State Cross Country Championship | 20:14.20 | 40 | 634 |
Short Sprints
Event Group
751
Points
27.19
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 200m | Catamount Classic | 27.19 | 21 | 751 |
| April 9, 2022 | 200m | Flames Invitational | 28.22 | 66 | 669 |
Distance
Event Group
703
Points
12:01.06
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 22, 2019 | 3200m | KYA Post Season Time Trial Presented by ON-Running | 12:01.06 | 15 | 703 |
| Jan. 23, 2022 | 3000m | JDL Flat is fast Invitational | 11:40.19 | 23 | 634 |
| Nov. 18, 2016 | 3200m | Hoka One One Postal Nationals - Super Local - Presented by KYA | 12:42.92 | 24 | 603 |
Long Sprints
Event Group
768
Points
1:02.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2019 | 400m | Dobyns-Bennett High School March 14th | 1:02.12 | 2 | 768 |
| April 13, 2019 | 400m | 2019 DC/TC Texas Roadhouse Relays | 1:02.28 | 5 | 763 |
| April 21, 2017 | 400m | Big 7 Conference | 1:03.02 | 7 | 739 |
| May 8, 2017 | 400m | 2017 Tri-CitiesSports.com Relays | 1:03.14 | 4 | 735 |
| March 12, 2020 | 400m | Dobyns Bennett High School March 12th | 1:03.79 | 2 | 715 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava