Performance Dashboard
Athlete analytics & progression tracking
1500m
482
Points
4:36.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Dean Nice Invitational | 4:36.13 | 20 | 482 |
| April 24, 2019 | South Salem @ West Salem | 4:39.10 | 2 | 456 |
| May 18, 2019 | 6A-6 Mountain Valley Conference Championships | 4:40.49 | 20 | 444 |
| April 17, 2019 | Sprague at South Salem | 4:40.68 | 6 | 442 |
| April 19, 2017 | West @ South Salem HS | 4:41.58 | 1 | 435 |
| May 5, 2017 | GVC JV Bash | 4:42.03 | 5 | 431 |
| April 3, 2019 | South Salem @ McNary | 4:42.85 | 3 | 424 |
| April 5, 2019 | Laker Classic Invitational | 4:43.26 | 7 | 421 |
| April 26, 2017 | South Salem @ McKay | 4:45.84 | 3 | 400 |
| April 4, 2018 | West Albany vs. South Salem | 4:45.89 | 3 | 399 |
| May 3, 2017 | McNary, North Salem @ South Salem HS | 4:47.50 | 1 | 386 |
| March 13, 2019 | Saxon Icebreaker | 4:47.79 | 5 | 384 |
| April 12, 2017 | Sprague @ South Salem HS | 4:49.59 | 5 | 370 |
| March 21, 2017 | South Salem @ McMinnville | 4:52.00 | 2 | 352 |
| May 4, 2016 | South Salem @ Forest Grove | 4:53.45 | 3 | 341 |
| April 12, 2018 | South Salem @ Sprague | 4:55.29 | 5 | 327 |
| April 20, 2016 | McNary @ S. Salem | 4:57.77 | 1 | 309 |
| April 13, 2016 | South Salem at McKay | 5:05.69 | 2 | 256 |
| April 7, 2016 | South Salem @ West Albany | 5:06.72 | 5 | 249 |
3000m
495
Points
9:53.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2019 | Stayton Twilight | 9:53.45 | 12 | 495 |
| April 28, 2017 | Dean Nice Invitational | 10:00.69 | 19 | 467 |
| May 18, 2019 | 6A-6 Mountain Valley Conference Championships | 10:07.39 | 13 | 441 |
| April 29, 2016 | Dean Nice Invitational | 10:17.45 | 19 | 404 |
| May 5, 2017 | GVC JV Bash | 10:18.10 | 4 | 401 |
| April 4, 2018 | West Albany vs. South Salem | 10:19.05 | 3 | 398 |
| April 5, 2019 | Laker Classic Invitational | 10:21.93 | 9 | 388 |
| May 13, 2016 | 6A-5 Greater Valley District Meet | 10:23.97 | 20 | 380 |
| April 19, 2017 | West @ South Salem HS | 10:25.17 | 2 | 376 |
| April 26, 2017 | South Salem @ McKay | 10:25.44 | 3 | 375 |
| March 21, 2017 | South Salem @ McMinnville | 10:28.30 | 1 | 365 |
| May 2, 2019 | McKay at South Salem | 10:29.84 | 1 | 360 |
| March 13, 2019 | Saxon Icebreaker | 10:30.23 | 3 | 359 |
| April 17, 2019 | Sprague at South Salem | 10:32.90 | 2 | 350 |
| May 3, 2017 | McNary, North Salem @ South Salem HS | 10:34.22 | 1 | 345 |
| May 4, 2016 | South Salem @ Forest Grove | 10:34.98 | 2 | 343 |
| April 12, 2017 | Sprague @ South Salem HS | 10:44.72 | 1 | 311 |
| April 13, 2016 | South Salem at McKay | 10:45.66 | 3 | 308 |
| April 20, 2016 | McNary @ S. Salem | 10:47.99 | 1 | 300 |
| April 1, 2016 | Laker Invitational | 10:48.02 | 15 | 300 |
| April 7, 2016 | South Salem @ West Albany | 10:59.16 | 3 | 267 |
| March 30, 2016 | GVC 5-Way | 11:01.80 | 9 | 259 |
| March 17, 2016 | Jim Barks/Grizzly Bear Open | 11:07.07 | 14 | 244 |
3000m_cc
383
Points
10:23.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2018 | Battle of the South | 10:23.28 | 11 | 383 |
| Oct. 3, 2018 | 3-Way (McKay, McNary, South Salem) | 10:27.78 | 10 | 367 |
| Oct. 19, 2016 | Civil War South vs. North | 10:39.00 | 7 | 329 |
| Aug. 26, 2016 | Wilsonville Night Meet | 10:42.80 | 41 | 317 |
| Aug. 27, 2015 | Wilsonville Night Meet | 11:50.10 | 55 | 138 |
5000m_cc
416
Points
17:32.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2017 | GVC Conference Championship | 17:32.83 | 2 | 416 |
| Oct. 25, 2017 | 6A-5 Greater Valley Conference Championships | 17:32.83 | 2 | 416 |
| Oct. 13, 2018 | Warner Pacific Classic | 17:40.60 | 23 | 400 |
| Nov. 4, 2017 | OSAA Oregon State Championships | 18:00.00 | 124 | 360 |
| Sept. 29, 2018 | Nike Portland XC Invite | 18:03.70 | 64 | 353 |
| Oct. 26, 2016 | 6A-5 Greater Valley Conference Championships | 18:09.22 | 27 | 342 |
| Oct. 26, 2016 | GVC Conference Championship | 18:09.22 | 27 | 342 |
| Nov. 3, 2018 | OSAA Oregon State Championships | 18:10.00 | 139 | 340 |
| Sept. 26, 2018 | McNary, South @ Sprague | 18:13.80 | 7 | 333 |
| Sept. 10, 2016 | Saxon Invite | 18:17.87 | 21 | 325 |
| Sept. 19, 2018 | Sprague, West Salem at South Salem | 18:20.92 | 1 | 319 |
| Oct. 5, 2016 | McNary, North Salem at South Salem | 18:24.49 | 6 | 313 |
| Oct. 15, 2016 | George Fox Cross Country Classic | 18:25.10 | 75 | 312 |
| Oct. 11, 2017 | South Salem, Forest Grove at McMinnville | 18:33.77 | 25 | 296 |
| Sept. 14, 2016 | South Salem, Forest Grove at McMinnville | 18:36.81 | 14 | 290 |
| Oct. 12, 2016 | West Albany, S.Salem @ West Salem | 18:38.90 | 9 | 286 |
| Sept. 30, 2015 | South Salem, Sprague @ McNary | 18:47.90 | 6 | 271 |
| Oct. 27, 2018 | 6A-6 Mountain Valley Conference Championships | 18:56.88 | 6 | 255 |
| Oct. 4, 2017 | McNary, South Salem @ West Salem | 19:00.60 | 17 | 249 |
| Oct. 7, 2015 | McMinnville Triangular | 19:16.54 | 15 | 223 |
| Oct. 5, 2018 | Oxford Classic | 19:22.45 | 84 | 214 |
| Nov. 11, 2017 | Nike Cross Nationals Northwest Regional | 19:25.90 | 482 | 209 |
| Sept. 16, 2015 | GVC Meet | 19:31.00 | 13 | 201 |
| Oct. 10, 2015 | George Fox Cross Country Classic | 19:34.00 | 171 | 197 |
| Aug. 31, 2016 | GVC League Preview | 19:37.00 | 29 | 192 |
| Sept. 12, 2015 | Saxon Invite | 19:38.85 | 42 | 189 |
| Sept. 23, 2015 | Stayton High Invitional | 20:11.00 | 32 | 146 |
| Oct. 21, 2015 | 6A-5 Greater Valley Conference Championships | 20:14.41 | 58 | 141 |
| Sept. 2, 2015 | GVC Championship Course Preview | 20:30.94 | 21 | 121 |
| Sept. 9, 2015 | GVC Meet South Salem & West Salem @ FG | 21:00.00 | 7 | 90 |
6000m_cc
544
Points
20:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2019 | Ash Creek XC Festival | 20:40.30 | 57 | 544 |
8000m_cc
585
Points
27:32.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Charles Bowles Invitational | 27:32.60 | 101 | 585 |
| Sept. 21, 2019 | Carleton Running of the Cows | 29:52.90 | 156 | 405 |
mile
193
Points
5:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2016 | Jim Barks/Grizzly Bear Open | 5:40.90 | 34 | 193 |
Mile
Event Group
482
Points
4:36.13
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2019 | 1500m | Dean Nice Invitational | 4:36.13 | 20 | 482 |
| April 24, 2019 | 1500m | South Salem @ West Salem | 4:39.10 | 2 | 456 |
| May 18, 2019 | 1500m | 6A-6 Mountain Valley Conference Championships | 4:40.49 | 20 | 444 |
| April 17, 2019 | 1500m | Sprague at South Salem | 4:40.68 | 6 | 442 |
| April 19, 2017 | 1500m | West @ South Salem HS | 4:41.58 | 1 | 435 |
Distance
Event Group
495
Points
9:53.45
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2019 | 3000m | Stayton Twilight | 9:53.45 | 12 | 495 |
| April 28, 2017 | 3000m | Dean Nice Invitational | 10:00.69 | 19 | 467 |
| May 18, 2019 | 3000m | 6A-6 Mountain Valley Conference Championships | 10:07.39 | 13 | 441 |
| April 29, 2016 | 3000m | Dean Nice Invitational | 10:17.45 | 19 | 404 |
| May 5, 2017 | 3000m | GVC JV Bash | 10:18.10 | 4 | 401 |
Cross Country
Event Group
585
Points
27:32.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Charles Bowles Invitational | 27:32.60 | 101 | 585 |
| Sept. 6, 2019 | 6000mCC | Ash Creek XC Festival | 20:40.30 | 57 | 544 |
| Oct. 25, 2017 | 5K XC | GVC Conference Championship | 17:32.83 | 2 | 416 |
| Oct. 25, 2017 | 5K XC | 6A-5 Greater Valley Conference Championships | 17:32.83 | 2 | 416 |
| Sept. 21, 2019 | 8000mCC | Carleton Running of the Cows | 29:52.90 | 156 | 405 |
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