Performance Dashboard
Athlete analytics & progression tracking
1500m
901
Points
4:40.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Pepsi Florida Relays | 4:40.70 | 18 | 901 |
| April 24, 2021 | UCF Knights Invitational | 4:45.04 | 9 | 871 |
| May 1, 2021 | Torrin Lawrence Memorial | 4:45.82 | 10 | 866 |
| April 20, 2019 | LSU Alumni Gold Meet | 4:48.06 | 2 | 851 |
| March 5, 2016 | 9th Annual Milton Invitational Showcase | 4:57.48 | 2 | 788 |
1600m
868
Points
5:05.18
Personal Record
2mile_cc
587
Points
12:54.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Georgia State Middle School Cross Country Championships | 12:54.51 | 5 | 587 |
3000m
972
Points
9:41.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Bob Pollock Invite | 9:41.19 | 11 | 972 |
| Jan. 21, 2022 | Hokie Invitational | 9:53.24 | 10 | 935 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 9:53.70 | 34 | 933 |
| Feb. 13, 2021 | Tiger Paw Invite | 9:56.01 | 5 | 926 |
| Jan. 16, 2021 | Clemson Invite | 10:00.40 | 1 | 913 |
| Jan. 30, 2021 | Bob Pollock Invite | 10:03.31 | 13 | 904 |
| Jan. 8, 2022 | Clemson Orange and Purple Elite | 10:05.13 | 1 | 898 |
| Feb. 9, 2019 | Tiger Paw Invitational | 10:07.87 | 13 | 890 |
| Jan. 25, 2020 | Bob Pollock Invitational | 10:15.49 | 21 | 867 |
| Jan. 9, 2021 | Clemson Orange and Purple Elite | 10:18.86 | 2 | 857 |
| Jan. 11, 2020 | Orange & Purple Classic | 10:30.71 | 10 | 823 |
| Feb. 23, 2019 | ACC Indoor Championship | 10:32.43 | 37 | 818 |
3200m
883
Points
10:52.40
Personal Record
3200m_cc
844
Points
11:06.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2016 | Marist Time Trials | 11:06.71 | 1 | 844 |
400m
671
Points
1:05.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Last Chance Invitational | 1:05.24 | 49 | 671 |
| Jan. 2, 2016 | USATF Indoor Hoover Alumni Invitational - Track Clubs Welcome | 1:05.75 | 14 | 656 |
| Jan. 14, 2017 | KYA HS Indoor Classic | 1:06.59 | 30 | 631 |
4000m_cc
739
Points
15:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Kennesaw State Cross Country Opener | 15:02.90 | 12 | 739 |
5000m
941
Points
17:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 17:01.00 | 32 | 941 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 17:28.59 | 38 | 893 |
| March 27, 2021 | adidas Raleigh Relays | 17:32.20 | 70 | 887 |
| April 10, 2021 | Tennessee Relays | 17:32.22 | 7 | 887 |
| April 12, 2019 | Gamecock Invitational Outdoor | 18:15.64 | 4 | 815 |
5000m_cc
820
Points
18:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2017 | 7-AAAA Region Championship | 18:12.40 | 1 | 820 |
| Oct. 3, 2020 | FSU Invitational (Pre-State) | 18:18.70 | 60 | 810 |
| Oct. 1, 2021 | Joe Piane Invitational | 18:24.20 | 49 | 801 |
| Sept. 16, 2017 | Warpath Invitational | 18:29.55 | 4 | 793 |
| Oct. 1, 2016 | Great American Cross Country Festival | 18:32.20 | 18 | 788 |
| Oct. 26, 2016 | 7-AAAA Region Championship | 18:37.40 | 1 | 780 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 18:39.60 | 49 | 777 |
| Nov. 12, 2016 | 2016 Georgia HS Cross Country Meet of Champions | 18:39.89 | 14 | 776 |
| Sept. 13, 2014 | Warpath Invitational | 18:42.35 | 7 | 772 |
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 18:44.88 | 55 | 768 |
| Nov. 28, 2015 | Foot Locker South Regional | 18:48.00 | 53 | 763 |
| Sept. 28, 2018 | Joe Piane Notre Dame Invitational | 18:48.50 | 121 | 763 |
| Oct. 2, 2015 | FSU Invitational (Pre-State) | 18:50.30 | 20 | 760 |
| Sept. 23, 2017 | Wingfoot XC Classic | 18:53.86 | 17 | 754 |
| Sept. 1, 2018 | Carolina Challenge | 18:54.50 | 19 | 753 |
| Sept. 17, 2016 | Warpath Invitational | 18:56.34 | 5 | 750 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 18:56.70 | 48 | 750 |
| Oct. 17, 2015 | Nike/Fleet Feet Coach Wood Invitational 2015 | 18:59.16 | 12 | 746 |
| Oct. 7, 2017 | Great American Cross Country Festival | 19:00.10 | 29 | 744 |
| Oct. 4, 2014 | Great American XC Festival | 19:01.89 | 53 | 742 |
| Sept. 15, 2018 | Commodore Classic | 19:03.70 | 76 | 739 |
| Oct. 8, 2016 | FSU Invitational (Pre-State) | 19:04.70 | 11 | 737 |
| Aug. 26, 2017 | Saucony Battle of Atlanta | 19:10.00 | 2 | 729 |
| Oct. 18, 2014 | Nike/Fleet Feet Coach Wood Invitational 2014 | 19:12.61 | 10 | 725 |
| Aug. 31, 2019 | Carolina Challenge | 19:13.20 | 11 | 724 |
| Nov. 5, 2016 | GHSA State Cross Country Championships | 19:15.00 | 1 | 722 |
| Oct. 14, 2017 | Nike/Fleet Feet Coach Wood Invitational 2017 | 19:15.40 | 6 | 721 |
| Sept. 9, 2017 | The Coach Benson Double Dip Invitational | 19:17.62 | 1 | 718 |
| Sept. 20, 2014 | Trinity/Valkyrie Invitational (HS) | 19:17.80 | 27 | 717 |
| Nov. 8, 2014 | GHSA State Cross Country Championships | 19:18.88 | 2 | 716 |
| Aug. 29, 2015 | Saucony Battle of Atlanta | 19:20.77 | 3 | 713 |
| Sept. 12, 2015 | The Coach Benson Double Dip Invitational | 19:29.80 | 7 | 699 |
| Aug. 27, 2016 | Saucony Battle of Atlanta | 19:30.05 | 3 | 699 |
| Nov. 4, 2017 | GHSA State Cross Country Championships | 19:36.17 | 5 | 690 |
| Sept. 10, 2016 | The Coach Benson Double Dip Invitational | 19:37.20 | 6 | 688 |
| Sept. 26, 2015 | Wingfoot XC Classic | 19:46.50 | 13 | 674 |
| Aug. 23, 2014 | 10th Annual NEGA Cross Country Championships | 19:48.60 | 5 | 671 |
| Oct. 28, 2015 | Region 6-AAAA Championships | 19:55.00 | 1 | 662 |
| Sept. 6, 2014 | The Coach Benson Double Dip Invitational | 20:11.50 | 7 | 638 |
| Oct. 29, 2014 | Region 6-AAAA Championships | 20:13.00 | 3 | 636 |
| Nov. 7, 2015 | GHSA State Cross Country Championships | 21:16.35 | 2 | 548 |
6000m_cc
846
Points
22:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2021 | UAB Blazer Classic | 22:05.20 | 16 | 846 |
| Oct. 16, 2020 | UAB Blazer Classic | 22:11.80 | 22 | 837 |
| Oct. 29, 2021 | ACC Cross Country Championships | 22:24.70 | 96 | 820 |
| Oct. 30, 2020 | ACC XC Championships | 22:28.10 | 96 | 816 |
| Sept. 17, 2021 | FSU XC Open | 22:31.20 | 50 | 812 |
| Oct. 26, 2018 | ACC Championship | 22:39.10 | 108 | 802 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 23:11.10 | 72 | 762 |
| Oct. 18, 2019 | High Point University Vertcross | 23:16.90 | 31 | 755 |
| Nov. 1, 2019 | ACC Championship | 23:24.70 | 114 | 745 |
| Sept. 20, 2019 | Virginia Tech Alumni Invitational | 23:38.30 | 35 | 728 |
800m
905
Points
2:15.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Tiger Paw Invitational | 2:15.31 | 22 | 905 |
| March 30, 2016 | Marist Home Meet #2 | 2:19.45 | 1 | 841 |
| Feb. 24, 2018 | Chapel Hill All-Comers Invite | 2:20.89 | 2 | 819 |
| April 11, 2018 | Marist Home Meet #2 | 2:21.36 | 2 | 812 |
| April 12, 2017 | Marist Home Meet #2 | 2:21.76 | 1 | 806 |
| Feb. 25, 2017 | Chapel Hill All-Comers Invite | 2:22.14 | 2 | 800 |
| Feb. 27, 2016 | Eagles Landing All-Comers FAT | 2:22.33 | 2 | 798 |
| Feb. 8, 2020 | South Carolina Invitational | 2:22.94 | 42 | 789 |
| March 26, 2018 | 4th Annual Metro Atlanta Track and Field Championship | 2:23.29 | 1 | 783 |
| Feb. 6, 2016 | Vanderbilt HS Invitational | 2:23.86 | 12 | 775 |
| April 15, 2015 | Marist Home Meet #3 | 2:23.92 | 4 | 774 |
| Feb. 3, 2018 | Vanderbilt HS Indoor Invitational | 2:25.29 | 20 | 754 |
| Jan. 14, 2017 | KYA HS Indoor Classic | 2:25.49 | 5 | 751 |
| Jan. 16, 2016 | KYA HS Indoor Classic | 2:25.63 | 9 | 749 |
| Jan. 27, 2018 | Last Chance Invitational | 2:27.61 | 17 | 721 |
| Dec. 30, 2016 | USATF Indoor Hoover Alumni Invitational - Track Clubs Welcome | 2:28.76 | 2 | 705 |
| Jan. 2, 2016 | USATF Indoor Hoover Alumni Invitational - Track Clubs Welcome | 2:29.46 | 2 | 695 |
mile
948
Points
4:54.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Tiger Paw Invitational | 4:54.71 | 2 | 948 |
| Jan. 29, 2022 | Bob Pollock Invite | 4:54.97 | 10 | 946 |
| Jan. 15, 2022 | Clemson Invitational | 4:55.53 | 2 | 943 |
| Jan. 8, 2022 | Clemson Orange and Purple Elite | 4:56.77 | 1 | 935 |
| Jan. 23, 2021 | Hokie Invitational | 5:04.89 | 10 | 882 |
| Oct. 21, 2017 | Marist Mile Time Trial | 5:05.70 | 2 | 877 |
| Feb. 8, 2020 | South Carolina Invitational | 5:05.70 | 6 | 877 |
| Jan. 25, 2020 | Bob Pollock Invitational | 5:05.82 | 25 | 876 |
| Feb. 22, 2020 | USC Indoor Open | 5:05.99 | 8 | 875 |
| Feb. 2, 2019 | Carolina Challenge | 5:06.83 | 7 | 869 |
| Jan. 18, 2020 | Clemson Invitational | 5:07.72 | 9 | 864 |
| Feb. 6, 2016 | Vanderbilt HS Invitational | 5:08.28 | 9 | 860 |
| May 24, 2016 | 'WINGFOOT HIGH SCHOOL ALL-STAR MILE' | 5:08.97 | 7 | 856 |
| May 23, 2017 | WINGFOOT MILE | 5:09.16 | 9 | 855 |
| Jan. 11, 2020 | Orange & Purple Classic | 5:09.26 | 5 | 854 |
| Jan. 16, 2021 | Clemson Invite | 5:09.53 | 11 | 852 |
| Feb. 6, 2021 | South Carolina Invitational | 5:11.61 | 23 | 839 |
| Feb. 3, 2018 | Vanderbilt HS Indoor Invitational | 5:11.71 | 3 | 839 |
| Feb. 4, 2017 | Vanderbilt HS Indoor Invitational | 5:12.17 | 4 | 836 |
| Jan. 28, 2017 | David Oliver Classic | 5:15.79 | 8 | 813 |
| July 14, 2024 | Atlanta 100 x 1 Mile Relay | 5:15.90 | 1 | 813 |
| April 11, 2015 | Taco Bell Classic | 5:16.44 | 15 | 809 |
| Jan. 16, 2016 | KYA HS Indoor Classic | 5:21.71 | 2 | 777 |
Mile
Event Group
948
Points
4:54.71
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | Tiger Paw Invitational | 4:54.71 | 2 | 948 |
| Jan. 29, 2022 | Mile | Bob Pollock Invite | 4:54.97 | 10 | 946 |
| Jan. 15, 2022 | Mile | Clemson Invitational | 4:55.53 | 2 | 943 |
| Jan. 8, 2022 | Mile | Clemson Orange and Purple Elite | 4:56.77 | 1 | 935 |
| April 3, 2021 | 1500m | Pepsi Florida Relays | 4:40.70 | 18 | 901 |
Cross Country
Event Group
846
Points
22:05.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2021 | 6000mCC | UAB Blazer Classic | 22:05.20 | 16 | 846 |
| Oct. 22, 2016 | 3200mCC | Marist Time Trials | 11:06.71 | 1 | 844 |
| Oct. 16, 2020 | 6000mCC | UAB Blazer Classic | 22:11.80 | 22 | 837 |
| Oct. 29, 2021 | 6000mCC | ACC Cross Country Championships | 22:24.70 | 96 | 820 |
| Oct. 25, 2017 | 5K XC | 7-AAAA Region Championship | 18:12.40 | 1 | 820 |
Distance
Event Group
972
Points
9:41.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 3000m | Bob Pollock Invite | 9:41.19 | 11 | 972 |
| Jan. 21, 2022 | 3000m | Hokie Invitational | 9:53.24 | 10 | 935 |
| Feb. 27, 2021 | 3000m | ACC Indoor Track & Field Championships | 9:53.70 | 34 | 933 |
| Feb. 13, 2021 | 3000m | Tiger Paw Invite | 9:56.01 | 5 | 926 |
| Jan. 16, 2021 | 3000m | Clemson Invite | 10:00.40 | 1 | 913 |
Long Sprints
Event Group
671
Points
1:05.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 400m | Last Chance Invitational | 1:05.24 | 49 | 671 |
| Jan. 2, 2016 | 400m | USATF Indoor Hoover Alumni Invitational - Track Clubs Welcome | 1:05.75 | 14 | 656 |
| Jan. 14, 2017 | 400m | KYA HS Indoor Classic | 1:06.59 | 30 | 631 |
Long-Distance
Event Group
941
Points
17:01.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 5000m | ACC Outdoor Track & Field Championships | 17:01.00 | 32 | 941 |
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 17:28.59 | 38 | 893 |
| March 27, 2021 | 5000m | adidas Raleigh Relays | 17:32.20 | 70 | 887 |
| April 10, 2021 | 5000m | Tennessee Relays | 17:32.22 | 7 | 887 |
| April 12, 2019 | 5000m | Gamecock Invitational Outdoor | 18:15.64 | 4 | 815 |
Mid-D
Event Group
905
Points
2:15.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 800m | Tiger Paw Invitational | 2:15.31 | 22 | 905 |
| March 30, 2016 | 800m | Marist Home Meet #2 | 2:19.45 | 1 | 841 |
| Feb. 24, 2018 | 800m | Chapel Hill All-Comers Invite | 2:20.89 | 2 | 819 |
| April 11, 2018 | 800m | Marist Home Meet #2 | 2:21.36 | 2 | 812 |
| April 12, 2017 | 800m | Marist Home Meet #2 | 2:21.76 | 1 | 806 |
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