Performance Dashboard
Athlete analytics & progression tracking
10000m
812
Points
38:41.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 38:41.68 | 11 | 812 |
1000m
648
Points
3:19.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 3:19.73 | 36 | 648 |
1500m
740
Points
5:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | PLNU Collegiate Invitational | 5:05.00 | 16 | 740 |
| March 29, 2023 | PLNU Invitational | 5:08.68 | 28 | 717 |
| April 8, 2023 | Amherst College Spring Fling | 5:15.25 | 25 | 677 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 5:17.80 | 12 | 662 |
1600m
782
Points
5:18.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2021 | CIAC State Class LL Championships | 5:18.93 | 9 | 782 |
| May 17, 2021 | Staples at Greenwich | 5:19.10 | 2 | 781 |
| May 4, 2021 | Ridgefield at Staples | 5:22.40 | 3 | 762 |
| April 27, 2021 | Trumbull at Staples | 5:29.50 | 1 | 720 |
| May 23, 2022 | FCIAC Girls Track & Field Championships | 5:33.57 | 10 | 696 |
| April 4, 2022 | St. Joe's at Staples | 5:35.60 | 2 | 684 |
| April 12, 2022 | Bridgeport at Staples | 5:36.90 | 1 | 677 |
| Feb. 11, 2022 | CIAC Class LL Indoor Championships | 5:37.43 | 8 | 674 |
| May 31, 2022 | CIAC Combined Class LL Championships | 5:40.87 | 11 | 655 |
| May 17, 2022 | Greenwich at Staples | 5:46.30 | 3 | 625 |
| Jan. 26, 2019 | FCIAC Western Division Indoor Championships | 5:54.87 | 7 | 579 |
| Jan. 8, 2022 | FCIAC Qualifying Meet S2A | 5:56.76 | 1 | 570 |
| Jan. 12, 2019 | FCIAC Qualifying Meet #3S | 6:02.43 | 4 | 541 |
| Dec. 15, 2018 | FCIAC Qualifying Meet #1S | 6:12.69 | 7 | 490 |
| Dec. 8, 2018 | Hillhouse Developmental | 6:15.04 | 17 | 479 |
2mile
713
Points
12:01.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | New Balance Games | 12:01.29 | 14 | 713 |
3000m
737
Points
11:01.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2023 | Middlebury's New England Small College Invitational | 11:01.14 | 18 | 737 |
| Jan. 21, 2023 | Middlebury Winter Classic | 11:11.85 | 11 | 708 |
| Jan. 18, 2020 | New Balance Games | 11:15.12 | 14 | 699 |
3200m
752
Points
11:41.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2021 | FCIAC Girls Championship | 11:41.52 | 7 | 752 |
| May 10, 2021 | Staples at Danbury | 11:41.57 | 1 | 752 |
| Feb. 6, 2020 | FCIAC Indoor Championships | 11:44.83 | 9 | 743 |
| May 17, 2021 | Staples at Greenwich | 11:45.00 | 2 | 743 |
| April 20, 2021 | St. Joe's at Staples | 11:49.10 | 1 | 732 |
| April 27, 2021 | Trumbull at Staples | 11:51.30 | 2 | 727 |
| Feb. 3, 2022 | FCIAC Indoor Championships | 12:04.07 | 8 | 695 |
| Feb. 1, 2020 | FCIAC Western Division Indoor Championships | 12:08.25 | 3 | 685 |
| Jan. 25, 2020 | Hillhouse Track Classic | 12:10.92 | 13 | 678 |
| Jan. 4, 2020 | Elm City Coaches Meet | 12:18.00 | 16 | 661 |
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 12:23.02 | 10 | 649 |
| Jan. 11, 2020 | FCIAC Qualifying Meet #2S | 12:26.77 | 1 | 640 |
| April 4, 2022 | St. Joe's at Staples | 12:26.90 | 1 | 640 |
| Feb. 9, 2019 | CIAC Class LL Indoor Championships | 12:27.16 | 22 | 639 |
| May 31, 2019 | CIAC State Championships | 12:30.79 | 30 | 631 |
| May 21, 2019 | FCIAC Championships | 12:31.78 | 20 | 628 |
| April 29, 2019 | Danbury v Westhill at Staples Girls Tri | 12:36.40 | 3 | 618 |
| Jan. 31, 2019 | FCIAC Indoor Championships | 12:37.38 | 20 | 615 |
| April 8, 2019 | Staples, Trumbull at Ridgefield Girls | 12:44.71 | 5 | 599 |
| Jan. 26, 2019 | FCIAC Western Division Indoor Championships | 12:45.13 | 5 | 598 |
| Jan. 12, 2019 | FCIAC Qualifying Meet #3S | 12:48.55 | 2 | 590 |
| May 17, 2022 | Greenwich at Staples | 12:51.50 | 4 | 583 |
| May 16, 2019 | Greenwich vs. Staples Coed Dual | 13:27.97 | 5 | 504 |
3200m_cc
202
Points
16:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Stratton Brook Invitational | 16:24.00 | 4 | 202 |
4000m_cc
717
Points
15:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2020 | FCIAC Championships | 15:14.30 | 5 | 717 |
| Oct. 20, 2021 | FCIAC XC Championships | 15:16.00 | 10 | 713 |
| Oct. 15, 2019 | FCIAC XC Championships | 15:56.00 | 38 | 638 |
| Sept. 10, 2019 | Staples/St. Joe's/Westhill at New Canaan | 16:32.65 | 10 | 573 |
| Oct. 17, 2018 | FCIAC XC Championships | 16:38.00 | 65 | 564 |
| Oct. 2, 2020 | Staples vs. Danbury | 16:49.00 | 1 | 546 |
| Sept. 17, 2019 | Staples/Trinity/Stamford at Danbury | 17:34.49 | 5 | 472 |
| Sept. 17, 2022 | Aldrich Invitational | 17:36.50 | 9 | 469 |
| Oct. 6, 2018 | Wickham Park Invitational | 20:14.00 | 9 | 255 |
5000m
776
Points
18:39.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 18:39.72 | 14 | 776 |
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 18:52.58 | 28 | 756 |
| March 16, 2024 | Ross and Sharon Irwin Invite | 18:54.09 | 10 | 754 |
| Feb. 10, 2024 | Middlebury Field and Track Meet | 18:54.16 | 4 | 754 |
5000m_cc
713
Points
19:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2020 | Staples Intrasquad | 19:20.50 | 2 | 713 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 20:10.00 | 20 | 640 |
| Nov. 5, 2021 | CIAC State Open Championships | 20:10.00 | 41 | 640 |
| Oct. 5, 2021 | Westhill/Trumbull/Staples at St. Joe's | 20:16.30 | 2 | 631 |
| Oct. 26, 2019 | CIAC Divisional Championships | 20:31.00 | 21 | 610 |
| Nov. 1, 2021 | CIAC Divisional Championships | 20:35.00 | 16 | 605 |
| Nov. 1, 2019 | CIAC State Open Championships | 20:45.00 | 58 | 591 |
| Sept. 25, 2021 | Bowdoin XC Classic | 20:55.70 | 15 | 576 |
| Oct. 1, 2019 | Ludlowe Quad | 20:57.00 | 17 | 574 |
| Sept. 6, 2025 | Silloway Vermont State Maple Syrup Challenge | 20:57.27 | 9 | 574 |
| Sept. 7, 2024 | Silloway Vermont State Maple Syrup Challenge | 21:09.78 | 11 | 557 |
| Sept. 24, 2019 | Norwalk/Darien/ Staples at Warde | 21:15.90 | 6 | 549 |
| Sept. 28, 2019 | Bowdoin XC Classic | 22:34.00 | 46 | 450 |
| Sept. 14, 2019 | Stratton Brook Invitational | 23:49.00 | 23 | 364 |
| Sept. 13, 2025 | Aldrich Invitational | 24:34.30 | 9 | 316 |
6000m_cc
786
Points
22:51.57
Personal Record
mile
786
Points
5:20.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2021 | Danbury Dream Invitational | 5:20.33 | 5 | 786 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 5:41.72 | 12 | 661 |
| Feb. 11, 2023 | Middlebury Field and Track Meet | 5:42.23 | 4 | 659 |
| Jan. 14, 2022 | Steve Borbet Invitational | 5:42.42 | 7 | 658 |
| Dec. 21, 2019 | Energice Coaches Hall of Fame Invitational | 5:50.08 | 3 | 616 |
3mile_cc
565
Points
20:17.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2019 | Wilton/Staples/McMahon at Greenwich | 20:17.57 | 8 | 565 |
| Oct. 2, 2018 | Danbury, Staples, Ridgefield at Greenwich | 23:00.00 | 40 | 360 |
Long-Distance
Event Group
812
Points
38:41.68
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 10000m | NESCAC Outdoor Track & Field Championships | 38:41.68 | 11 | 812 |
| Jan. 28, 2024 | 5000m | Middlesbury NESCAC Invitational | 18:39.72 | 14 | 776 |
| May 11, 2024 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 18:52.58 | 28 | 756 |
| March 16, 2024 | 5000m | Ross and Sharon Irwin Invite | 18:54.09 | 10 | 754 |
| Feb. 10, 2024 | 5000m | Middlebury Field and Track Meet | 18:54.16 | 4 | 754 |
Mid-D
Event Group
648
Points
3:19.73
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | 1000m | New Balance Games | 3:19.73 | 36 | 648 |
Mile
Event Group
786
Points
5:20.33
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2021 | Mile | Danbury Dream Invitational | 5:20.33 | 5 | 786 |
| June 1, 2021 | 1600m | CIAC State Class LL Championships | 5:18.93 | 9 | 782 |
| May 17, 2021 | 1600m | Staples at Greenwich | 5:19.10 | 2 | 781 |
| May 4, 2021 | 1600m | Ridgefield at Staples | 5:22.40 | 3 | 762 |
| March 23, 2024 | 1500m | PLNU Collegiate Invitational | 5:05.00 | 16 | 740 |
Distance
Event Group
752
Points
11:41.52
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2021 | 3200m | FCIAC Girls Championship | 11:41.52 | 7 | 752 |
| May 10, 2021 | 3200m | Staples at Danbury | 11:41.57 | 1 | 752 |
| Feb. 6, 2020 | 3200m | FCIAC Indoor Championships | 11:44.83 | 9 | 743 |
| May 17, 2021 | 3200m | Staples at Greenwich | 11:45.00 | 2 | 743 |
| Jan. 29, 2023 | 3000m | Middlebury's New England Small College Invitational | 11:01.14 | 18 | 737 |
Cross Country
Event Group
786
Points
22:51.57
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | 2024 NESCAC XC Championship | 22:51.57 | 83 | 786 |
| Oct. 1, 2025 | 6000mCC | NESCAC Championships | 23:06.57 | 63 | 767 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 23:08.00 | 29 | 766 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 23:08.00 | 29 | 766 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:16.50 | 169 | 755 |
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