Josiah Capusan

Cedar Park Christian School • 2027 • WA

914

RANGE

800m

884

1:55.19

2000mSC

848

6:12.04

5K XC

817

14:57.70

3200m

730

9:38.83

Peak: 883 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2027

#184

Nation

#7

State

Wins Against

Max: 1250

1600m

827

Points

4:19.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2025 HS	WIAA 1B, 2B, 1A Track Championship	4:19.98	4	827
May 17, 2025 HS	ESC Championships	4:22.57	4	799
March 29, 2025 HS	Liberty Invite	4:27.57	4	746
May 11, 2024 HS	Emerald Sound Championships	4:29.88	9	723
May 3, 2025 HS	Sunny and 70! Invitational	4:31.05	16	711
May 18, 2024 HS	1A District 1/2 Championships	4:31.11	15	710
May 25, 2024 HS	WIAA 1B, 2B, 1A State Championship Meet	4:36.45	19	658
May 2, 2024 HS	Emerald Sound Conference @ West Seattle	4:39.63	3	627
April 20, 2024 HS	37th King's Invite	4:45.27	1	575
April 27, 2024 HS	Sunny and 70! Invitational	4:46.34	8	566
April 6, 2024 HS	Birger Solberg Invitational	4:56.60	10	477
March 30, 2024 HS	Kent-Meridian Invitational	4:57.67	3	469
March 14, 2024 HS	Jamboree @ Granite Falls	4:57.76	6	468

2mile_cc

702

Points

9:48.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2025 HS	GearUp Northwest XC Preview hosted by Sehome	9:48.70	2	702
Sept. 14, 2024 HS	Gear Up Northwest XC Preview hosted by Sehome	10:16.62	3	584

2000msc

848

Points

6:12.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	Oregon Relays	6:12.04	6	848
April 27, 2024 HS	Sunny and 70! Invitational	6:34.80	3	719
April 6, 2024 HS	Birger Solberg Invitational	6:51.70	6	631

3200m

730

Points

9:38.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	ESC Championships	9:38.83	6	730
April 17, 2025 HS	CPC, Heritage, King's, and SW @ Granite Falls	9:40.66	1	722
May 31, 2025 HS	WIAA 1B, 2B, 1A Track Championship	9:41.86	11	717
May 18, 2024 HS	1A District 1/2 Championships	9:46.86	10	694
May 25, 2024 HS	WIAA 1B, 2B, 1A State Championship Meet	9:59.11	13	641
May 11, 2024 HS	Emerald Sound Championships	10:05.33	9	615
April 25, 2024 HS	Emerald Sound @ Sultan HS	10:28.24	1	522
April 11, 2024 HS	BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls	10:36.27	6	492

400m

527

Points

56.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2024 HS	Emerald Sound @ Sultan HS	56.27	5	527

5000m_cc

817

Points

14:57.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2025 HS	The Mook XC Invite at Alderbrook	14:57.70	18	817
Oct. 11, 2025 HS	NIKE -- HOLE IN THE WALL XC INVITATIONAL	15:13.50	19	770
Oct. 23, 2025 HS	Emerald Sound Championships	15:44.40	3	682
Sept. 27, 2025 HS	Bellevue Cross Country Invitational	15:44.70	7	681
Nov. 8, 2025 HS	WIAA State XC Championships	15:50.00	7	667
Sept. 21, 2024 HS	The Mook XC Invite at Alderbrook	16:07.30	81	621
Oct. 26, 2024 HS	Wesco/Emerald Sound XC Conference Championships	16:17.90	3	593
Oct. 5, 2024 HS	NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL	16:24.80	23	576
Nov. 9, 2024 HS	WIAA State XC Championships	16:26.00	10	573
Sept. 28, 2024 HS	Bellevue Cross Country Invitational	16:28.90	8	565
Nov. 16, 2024 HS	NXR Northwest Regional Championships	16:32.30	51	557
Nov. 2, 2024 HS	District 2 1A Championships	16:43.72	4	529
Oct. 12, 2024 HS	4th Annual Mountain Loop Invitational	16:44.66	5	526
Oct. 15, 2024 HS	ESC Center Meet @ Magnuson	16:51.70	7	510
Sept. 11, 2025 HS	ESC Meet #1	16:58.94	5	493
Oct. 10, 2023 HS	ESC Meet 3	17:27.30	12	428
Oct. 21, 2023 HS	Wesco/Emerald Sound XC Championships	17:34.50	23	413
Sept. 30, 2023 HS	NIKE - 16th ANNUAL TWILIGHT XC INVITATIONAL	17:40.60	12	400
Oct. 7, 2023 HS	3rd Annual Mountain Loop Invitational	18:06.54	16	347
Sept. 16, 2023 HS	South Whidbey 44th Carl Westling Invite	18:23.32	27	315
Sept. 12, 2023 HS	Emerald Sound Meet 1 - North	18:39.22	15	286
Sept. 26, 2023 HS	ESC HS Meet 2 and Crosstown Middle School meet 3- South Site	18:54.20	16	260

800m

884

Points

1:55.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2025 HS	WIAA 1B, 2B, 1A Track Championship	1:55.19	4	884
May 31, 2025 HS	WIAA 1B, 2B, 1A Track Championship	1:55.69	6	870
May 10, 2025 HS	B, BC, CPC, EP, K, SS, SW, UP @ GF	1:57.26	4	830
May 17, 2025 HS	ESC Championships	1:57.36	4	827
March 22, 2025 HS	KM Invite	1:59.92	3	763
May 1, 2025 HS	ESC meet @ King's	2:02.29	6	706
May 2, 2024 HS	Emerald Sound Conference @ West Seattle	2:08.09	7	575
March 21, 2024 HS	BC, CPC, EP, SAAS & Summit @ SW	2:09.53	8	545
April 27, 2024 HS	Sunny and 70! Invitational	2:11.93	18	496

3mile_cc

563

Points

15:53.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2025 HS	51st Sunfair Invitational	15:53.72	5	563

Mile

Event Group

827

Points

4:19.98

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2025 HS	1600m	WIAA 1B, 2B, 1A Track Championship	4:19.98	4	827
May 17, 2025 HS	1600m	ESC Championships	4:22.57	4	799
March 29, 2025 HS	1600m	Liberty Invite	4:27.57	4	746
May 11, 2024 HS	1600m	Emerald Sound Championships	4:29.88	9	723
May 3, 2025 HS	1600m	Sunny and 70! Invitational	4:31.05	16	711
May 18, 2024 HS	1600m	1A District 1/2 Championships	4:31.11	15	710
May 25, 2024 HS	1600m	WIAA 1B, 2B, 1A State Championship Meet	4:36.45	19	658
May 2, 2024 HS	1600m	Emerald Sound Conference @ West Seattle	4:39.63	3	627
April 20, 2024 HS	1600m	37th King's Invite	4:45.27	1	575
April 27, 2024 HS	1600m	Sunny and 70! Invitational	4:46.34	8	566
April 6, 2024 HS	1600m	Birger Solberg Invitational	4:56.60	10	477
March 30, 2024 HS	1600m	Kent-Meridian Invitational	4:57.67	3	469
March 14, 2024 HS	1600m	Jamboree @ Granite Falls	4:57.76	6	468

Cross Country

Event Group

817

Points

14:57.70

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 20, 2025 HS	5K XC	The Mook XC Invite at Alderbrook	14:57.70	18	817
Oct. 11, 2025 HS	5K XC	NIKE -- HOLE IN THE WALL XC INVITATIONAL	15:13.50	19	770
Sept. 13, 2025 HS	2MileCC	GearUp Northwest XC Preview hosted by Sehome	9:48.70	2	702
Oct. 23, 2025 HS	5K XC	Emerald Sound Championships	15:44.40	3	682
Sept. 27, 2025 HS	5K XC	Bellevue Cross Country Invitational	15:44.70	7	681
Nov. 8, 2025 HS	5K XC	WIAA State XC Championships	15:50.00	7	667
Sept. 21, 2024 HS	5K XC	The Mook XC Invite at Alderbrook	16:07.30	81	621
Oct. 26, 2024 HS	5K XC	Wesco/Emerald Sound XC Conference Championships	16:17.90	3	593
Sept. 14, 2024 HS	2MileCC	Gear Up Northwest XC Preview hosted by Sehome	10:16.62	3	584
Oct. 5, 2024 HS	5K XC	NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL	16:24.80	23	576
Nov. 9, 2024 HS	5K XC	WIAA State XC Championships	16:26.00	10	573
Sept. 28, 2024 HS	5K XC	Bellevue Cross Country Invitational	16:28.90	8	565
Oct. 4, 2025 HS	3 Mile XC	51st Sunfair Invitational	15:53.72	5	563
Nov. 16, 2024 HS	5K XC	NXR Northwest Regional Championships	16:32.30	51	557
Nov. 2, 2024 HS	5K XC	District 2 1A Championships	16:43.72	4	529
Oct. 12, 2024 HS	5K XC	4th Annual Mountain Loop Invitational	16:44.66	5	526
Oct. 15, 2024 HS	5K XC	ESC Center Meet @ Magnuson	16:51.70	7	510
Sept. 11, 2025 HS	5K XC	ESC Meet #1	16:58.94	5	493
Oct. 10, 2023 HS	5K XC	ESC Meet 3	17:27.30	12	428
Oct. 21, 2023 HS	5K XC	Wesco/Emerald Sound XC Championships	17:34.50	23	413
Sept. 30, 2023 HS	5K XC	NIKE - 16th ANNUAL TWILIGHT XC INVITATIONAL	17:40.60	12	400
Oct. 7, 2023 HS	5K XC	3rd Annual Mountain Loop Invitational	18:06.54	16	347
Sept. 16, 2023 HS	5K XC	South Whidbey 44th Carl Westling Invite	18:23.32	27	315
Sept. 12, 2023 HS	5K XC	Emerald Sound Meet 1 - North	18:39.22	15	286
Sept. 26, 2023 HS	5K XC	ESC HS Meet 2 and Crosstown Middle School meet 3- South Site	18:54.20	16	260

Steeple

Event Group

848

Points

6:12.04

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2025 HS	2000mSC	Oregon Relays	6:12.04	6	848
April 27, 2024 HS	2000mSC	Sunny and 70! Invitational	6:34.80	3	719
April 6, 2024 HS	2000mSC	Birger Solberg Invitational	6:51.70	6	631

Distance

Event Group

730

Points

9:38.83

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	3200m	ESC Championships	9:38.83	6	730
April 17, 2025 HS	3200m	CPC, Heritage, King's, and SW @ Granite Falls	9:40.66	1	722
May 31, 2025 HS	3200m	WIAA 1B, 2B, 1A Track Championship	9:41.86	11	717
May 18, 2024 HS	3200m	1A District 1/2 Championships	9:46.86	10	694
May 25, 2024 HS	3200m	WIAA 1B, 2B, 1A State Championship Meet	9:59.11	13	641
May 11, 2024 HS	3200m	Emerald Sound Championships	10:05.33	9	615
April 25, 2024 HS	3200m	Emerald Sound @ Sultan HS	10:28.24	1	522
April 11, 2024 HS	3200m	BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls	10:36.27	6	492

Long Sprints

Event Group

527

Points

56.27

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2024 HS	400m	Emerald Sound @ Sultan HS	56.27	5	527

Mid-D

Event Group

884

Points

1:55.19

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2025 HS	800m	WIAA 1B, 2B, 1A Track Championship	1:55.19	4	884
May 31, 2025 HS	800m	WIAA 1B, 2B, 1A Track Championship	1:55.69	6	870
May 10, 2025 HS	800m	B, BC, CPC, EP, K, SS, SW, UP @ GF	1:57.26	4	830
May 17, 2025 HS	800m	ESC Championships	1:57.36	4	827
March 22, 2025 HS	800m	KM Invite	1:59.92	3	763
May 1, 2025 HS	800m	ESC meet @ King's	2:02.29	6	706
May 2, 2024 HS	800m	Emerald Sound Conference @ West Seattle	2:08.09	7	575
March 21, 2024 HS	800m	BC, CPC, EP, SAAS & Summit @ SW	2:09.53	8	545
April 27, 2024 HS	800m	Sunny and 70! Invitational	2:11.93	18	496

Season Bests

Mid-D event group

800m 2024 · Emerald Sou…

2:08.09 575 pts

800m 2025 · WIAA 1B, 2B…

1:55.19 884 pts

Steeple event group

2000mSC 2024 · Sunny and 7…

6:34.80 719 pts

2000mSC 2025 · Oregon Rela…

6:12.04 848 pts

Mile event group

1600m 2024 · Emerald Sou…

4:29.88 723 pts

1600m 2025 · WIAA 1B, 2B…

4:19.98 827 pts

Cross Country event group

5000m 2023 · ESC Meet 3

17:27.30 428 pts

5000m 2024 · The Mook XC…

16:07.30 621 pts

5000m 2025 · The Mook XC…

14:57.70 817 pts

Distance event group

3200m 2024 · 1A District…

9:46.86 694 pts

3200m 2025 · ESC Champio…

9:38.83 730 pts

Long Sprints event group

400m 2024 · Emerald Sou…

56.27 527 pts

Josiah Capusan

Josiah Capusan

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Class Rankings

Wins Against

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1600m

2mile_cc

2000msc

3200m

400m

5000m_cc

800m

3mile_cc

Mile

Cross Country

Steeple

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Long Sprints

Mid-D

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Josiah Capusan

Josiah Capusan

Trophy Case

Class Rankings

Wins Against

1600m

2mile_cc

2000msc

3200m

400m

5000m_cc

800m

3mile_cc

Mile

Cross Country

Steeple

Distance

Long Sprints

Mid-D

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