Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
965
Points
29:53.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 29:53.20 | 20 | 965 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 30:56.60 | 36 | 877 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 31:13.70 | 47 | 854 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 31:30.80 | 96 | 831 |
10000m
731
Points
32:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 32:49.00 | 29 | 731 |
| May 29, 2017 | Bolder Boulder | 33:50.01 | 1 | 657 |
| May 28, 2018 | Bolder Boulder | 38:04.30 | 304 | 393 |
1500m
962
Points
3:51.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Tobacco Road Challenge | 3:51.16 | 22 | 962 |
| April 9, 2022 | Duke Invitational | 3:51.32 | 15 | 960 |
1600m
817
Points
4:20.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Mullen Invitational | 4:20.88 | 2 | 817 |
| May 6, 2017 | Cherry Creek Invitational | 4:24.24 | 1 | 781 |
| May 21, 2017 | Colorado State Track and Field Championships | 4:25.80 | 9 | 765 |
| April 2, 2016 | Mountain Range Mustang Track & Field Invitational | 4:36.28 | 3 | 659 |
| May 9, 2015 | Continental League Championships | 4:39.34 | 9 | 630 |
| March 26, 2015 | Centennial League Spring Break Qualifier | 4:41.83 | 4 | 607 |
| April 29, 2015 | Continental League FR/SO Championships | 4:43.52 | 1 | 591 |
| March 14, 2015 | LPS Spring Break Duals | 4:48.30 | 4 | 548 |
| April 30, 2014 | Continental League FR/SO Championships | 4:58.68 | 9 | 460 |
| March 29, 2014 | Altitude Running Invitational | 5:01.10 | 26 | 441 |
2mile_cc
523
Points
10:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 28, 2015 | Vista Nation XC 2-Mile Invitational | 10:32.00 | 2 | 523 |
| Oct. 2, 2012 | Dakota Ridge Cross Country Invitational | 13:08.00 | 4 | 96 |
3000m
1038
Points
8:03.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2022 | Hokie Invitational | 8:03.14 | 3 | 1038 |
| Feb. 15, 2020 | Tiger Paw Invitational | 8:19.16 | 5 | 947 |
| Feb. 9, 2019 | Tiger Paw Invitational | 8:19.96 | 4 | 942 |
| Jan. 12, 2019 | Dick Taylor Carolina Cup | 8:23.08 | 1 | 925 |
| Feb. 24, 2018 | ACC Championships | 8:31.87 | 13 | 877 |
| Feb. 17, 2018 | UCS Invitational | 8:33.36 | 7 | 870 |
| Feb. 23, 2019 | ACC Indoor Championship | 8:34.92 | 33 | 861 |
| April 6, 2018 | Battle of the Blues | 8:39.07 | 11 | 839 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 8:45.14 | 34 | 808 |
3000m_cc
155
Points
11:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | St. Vrain Cross Country Invitational | 11:42.00 | 3 | 155 |
3200m
820
Points
9:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Chandler Rotary Invitational | 9:19.80 | 2 | 820 |
| April 24, 2017 | Stutler Bowl Twilight Invitational | 9:30.83 | 2 | 767 |
| April 9, 2016 | Arcadia Invitational | 9:42.67 | 19 | 713 |
| May 21, 2017 | Colorado State Track and Field Championships | 9:45.27 | 11 | 701 |
| April 15, 2017 | Pomona Invitational | 9:46.75 | 6 | 695 |
| May 1, 2015 | The Pueblo Twilight | 9:56.67 | 12 | 651 |
| May 9, 2015 | Continental League Championships | 9:56.71 | 6 | 651 |
| March 28, 2016 | Longmont Invitational | 10:01.13 | 11 | 632 |
| April 4, 2015 | Legend Track Clash | 10:12.20 | 6 | 586 |
| April 24, 2015 | Stutler Bowl Twilight Invitational | 10:23.24 | 18 | 542 |
| March 21, 2015 | Sabercat Invitational | 10:24.95 | 6 | 535 |
| April 18, 2014 | R2-J Invite | 10:38.60 | 11 | 483 |
| May 3, 2014 | Highlands Ranch Memorial Invitational | 10:46.94 | 4 | 453 |
| March 29, 2014 | Altitude Running Invitational | 11:04.42 | 13 | 392 |
3500m_cc
229
Points
13:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2012 | Colorado Middle School State Cross Country Championship | 13:10.00 | 29 | 229 |
| Oct. 22, 2011 | Colorado Middle School State Cross Country Championship | 15:19.00 | 86 | 27 |
5000m
987
Points
14:03.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 14:03.84 | 6 | 987 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 14:09.96 | 6 | 967 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 14:14.41 | 17 | 953 |
| April 17, 2021 | Virginia Challenge | 14:25.65 | 40 | 916 |
| May 3, 2021 | Duke Twilight | 14:25.87 | 1 | 916 |
| April 27, 2019 | The Penn Relays Carnival | 14:32.15 | 29 | 896 |
| March 30, 2019 | adidas Raleigh Relays | 14:34.61 | 76 | 888 |
| April 11, 2019 | Tennessee Relays | 14:39.36 | 2 | 873 |
| April 28, 2018 | The Penn Relays Carnival | 14:40.41 | 8 | 870 |
| April 14, 2018 | Tennessee Relays Presented by Sea Ray | 14:45.98 | 3 | 853 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 14:51.33 | 44 | 836 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 14:51.90 | 3 | 835 |
| May 11, 2019 | ACC Championship | 14:52.98 | 30 | 831 |
| March 31, 2018 | adidas Raleigh Relays | 14:53.09 | 9 | 831 |
| May 12, 2018 | ACC Championship | 15:37.32 | 32 | 702 |
5000m_cc
728
Points
15:28.20
Personal Record
6000m_cc
823
Points
18:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | “Friday Night Lights” Elon XC Opener | 18:23.60 | 9 | 823 |
| Sept. 1, 2017 | Bull City Classic | 18:28.00 | 5 | 813 |
| Aug. 31, 2018 | Elon Open | 19:01.50 | 10 | 740 |
800m
801
Points
1:58.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Continental League Championships | 1:58.38 | 4 | 801 |
| April 8, 2017 | Mullen Invitational | 1:58.52 | 4 | 798 |
| April 15, 2017 | Pomona Invitational | 1:58.91 | 2 | 788 |
| March 18, 2017 | LPS Spring Break Duals | 1:59.18 | 1 | 781 |
| March 14, 2015 | LPS Spring Break Duals | 2:15.73 | 12 | 424 |
| April 4, 2014 | Palmer Terror Freshman/Sophomore Meet | 2:15.97 | 6 | 419 |
8000m_cc
928
Points
23:55.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2020 | ACC XC Championships | 23:55.90 | 33 | 928 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 24:04.70 | 76 | 913 |
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 24:16.30 | 5 | 892 |
| Oct. 29, 2021 | ACC Cross Country Championships | 24:16.50 | 21 | 892 |
| Feb. 5, 2021 | FSU Winter Classic | 24:17.50 | 36 | 890 |
| Oct. 18, 2019 | ECU Pirate XC Invitational | 24:24.00 | 4 | 879 |
| Oct. 26, 2018 | ACC Championship | 24:48.30 | 53 | 838 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 24:54.40 | 24 | 828 |
| Sept. 14, 2019 | Virginia Cavalier Classic | 25:14.80 | 23 | 794 |
| Nov. 1, 2019 | ACC Championship | 25:14.80 | 35 | 794 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:18.80 | 126 | 787 |
| Sept. 29, 2018 | Roy Griak Invitational | 25:20.30 | 29 | 785 |
| Oct. 27, 2017 | ACC Championship | 25:20.50 | 87 | 785 |
| Oct. 13, 2017 | ECU Invitational | 25:51.00 | 29 | 736 |
| Sept. 28, 2019 | Roy Griak Invitational | 26:07.80 | 59 | 710 |
| Sept. 16, 2017 | Winthrop Invitational | 26:15.30 | 10 | 698 |
| Sept. 23, 2017 | Roy Griak Invitational | 26:53.70 | 63 | 641 |
mile
990
Points
4:07.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Doc Hale VT Elite | 4:07.07 | 4 | 990 |
| Jan. 19, 2019 | Hokie Invitational (College) | 4:10.89 | 11 | 945 |
| Feb. 10, 2018 | Tiger Paw Invitational | 4:14.35 | 6 | 906 |
| Jan. 27, 2018 | Dr. Sander Invitational | 4:15.97 | 44 | 888 |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 4:20.03 | 4 | 843 |
| Jan. 13, 2018 | Dick Taylor Carolina Cup | 4:21.47 | 7 | 827 |
3mile_cc
793
Points
14:32.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Woodbridge Cross Country Classic | 14:32.50 | 9 | 793 |
| Sept. 19, 2015 | Woodbridge Cross Country Classic | 14:54.80 | 22 | 726 |
Cross Country
Event Group
965
Points
29:53.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2021 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 29:53.20 | 20 | 965 |
| Oct. 30, 2020 | 8000mCC | ACC XC Championships | 23:55.90 | 33 | 928 |
| Oct. 15, 2021 | 8000mCC | FSU Invitational (Pre-Nationals) | 24:04.70 | 76 | 913 |
| Oct. 16, 2020 | 8000mCC | Panorama Farms Cross Country Invitational | 24:16.30 | 5 | 892 |
| Oct. 29, 2021 | 8000mCC | ACC Cross Country Championships | 24:16.50 | 21 | 892 |
Long-Distance
Event Group
987
Points
14:03.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2021 | 5000m | ACC Indoor Track & Field Championships | 14:03.84 | 6 | 987 |
| Feb. 12, 2022 | 5000m | 2022 Darius Dixon Memorial Invitational | 14:09.96 | 6 | 967 |
| Feb. 26, 2022 | 5000m | ACC Indoor Track & Field Championships | 14:14.41 | 17 | 953 |
| April 17, 2021 | 5000m | Virginia Challenge | 14:25.65 | 40 | 916 |
| May 3, 2021 | 5000m | Duke Twilight | 14:25.87 | 1 | 916 |
Mile
Event Group
990
Points
4:07.07
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | Mile | Doc Hale VT Elite | 4:07.07 | 4 | 990 |
| April 10, 2021 | 1500m | Tobacco Road Challenge | 3:51.16 | 22 | 962 |
| April 9, 2022 | 1500m | Duke Invitational | 3:51.32 | 15 | 960 |
| Jan. 19, 2019 | Mile | Hokie Invitational (College) | 4:10.89 | 11 | 945 |
| Feb. 10, 2018 | Mile | Tiger Paw Invitational | 4:14.35 | 6 | 906 |
Distance
Event Group
1038
Points
8:03.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2022 | 3000m | Hokie Invitational | 8:03.14 | 3 | 1038 |
| Feb. 15, 2020 | 3000m | Tiger Paw Invitational | 8:19.16 | 5 | 947 |
| Feb. 9, 2019 | 3000m | Tiger Paw Invitational | 8:19.96 | 4 | 942 |
| Jan. 12, 2019 | 3000m | Dick Taylor Carolina Cup | 8:23.08 | 1 | 925 |
| Feb. 24, 2018 | 3000m | ACC Championships | 8:31.87 | 13 | 877 |
Mid-D
Event Group
801
Points
1:58.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 800m | Continental League Championships | 1:58.38 | 4 | 801 |
| April 8, 2017 | 800m | Mullen Invitational | 1:58.52 | 4 | 798 |
| April 15, 2017 | 800m | Pomona Invitational | 1:58.91 | 2 | 788 |
| March 18, 2017 | 800m | LPS Spring Break Duals | 1:59.18 | 1 | 781 |
| March 14, 2015 | 800m | LPS Spring Break Duals | 2:15.73 | 12 | 424 |
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