Joshua Lo

Sequoia (CC) • 2024 • CA

Youth

3200m

622

10:03.43

Mile

571

4:47.46

3 Mile XC

515

16:12.60

800m

257

2:26.00

Peak: 657 • 1.04x • 3 groups

Joshua Lo

Sequoia (CC) • 2024 • CA

681

RANGE

8000mCC

658

26:42.10

1500m

652

4:18.34

800m

626

2:05.75

3200m

622

10:03.43

Peak: 657 • 1.04x • 3 groups

Joshua Lo

Sequoia (CC) • 2024 • CA

N/A

1500m

700

4:13.83

5000m

695

15:39.64

8000mCC

680

26:27.10

800m

667

2:03.97

Peak: 657 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#2558

Nation

#216

State
Cross Country

8000m • 26:42.10

#1021

Nation

#132

State
Mile

1500m • 4:18.34

#1755

Nation

#174

State
Mid-D

800m • 2:05.75

#1809

Nation

#160

State

Wins Against

Max: 1250

1500m

700

Points

4:13.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	SCIAC Quad Cup	4:13.83	6	700
March 1, 2025 HS	SCIAC Multi-Dual @ CMS	4:16.57	14	671
April 1, 2023 HS	SCIAC Multi-Dual	4:18.34	17	652
March 4, 2023 HS	SCIAC 5-Way (PP-OXY-CHAP-ULV-WH)	4:18.64	11	649
March 2, 2024 HS	SCIAC Multi Dual 1 (Oxy, CLU, ULV, CMS)	4:20.13	18	634
April 12, 2025 HS	Pomona Pitzer Invitational	4:22.56	91	610
March 5, 2022 HS	SCIAC Multi-Dual #1 @Cal Tech	4:35.50	19	487

1600m

524

Points

4:51.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2021 HS	Carlmont @ Sequoia	4:51.07	4	524
May 12, 2021 HS	Sequoia @ Carlmont	4:51.07	4	524
May 5, 2021 HS	Menlo-Atherton @ Sequoia	4:55.85	6	484
May 19, 2021 HS	Aragon @ Sequoia	4:55.92	5	483
April 25, 2018 HS	Westmoor vs. Sequoia	4:56.09	2	482
April 17, 2019 HS	Mills @ Sequoia	4:56.78	4	476
March 11, 2020 HS	Westmoor @ Sequoia	5:00.12	2	449
April 18, 2018 HS	Aragon vs. Sequoia	5:00.58	3	445
May 5, 2018 HS	PAL Frosh-Soph Championships	5:01.74	16	436
April 14, 2018 HS	Bearcat Invitational	5:02.90	14	427
March 28, 2018 HS	Carlmont vs. Sequoia	5:06.00	2	403
April 28, 2021 HS	Sequoia at Mills Millbrae	5:06.35	5	400
April 4, 2018 HS	Menlo-Atherton vs. Sequoia	5:06.37	6	400
April 24, 2021 HS	Westmoor at Sequoia	5:07.86	3	389

3000m

646

Points

9:18.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2025 HS	28th Rossi Relays	9:18.42	48	646
Feb. 24, 2024 HS	28th Rossi Relays	9:30.74	36	591
Feb. 26, 2022 HS	25th Rossi Relays	9:35.60	91	570

3200m

622

Points

10:03.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2019 HS	PAL Finals	10:03.43	7	622
March 11, 2020 HS	Westmoor @ Sequoia	10:24.43	2	537
May 24, 2021 HS	PAL Varsity Championships	10:27.26	7	526
April 6, 2019 HS	Don Bell Quicksilver Classic	10:38.33	4	484
March 20, 2019 HS	Carlmont vs. Sequoia	10:51.03	4	438
April 17, 2019 HS	Mills @ Sequoia	10:51.33	3	437
May 12, 2021 HS	Carlmont @ Sequoia	10:57.41	2	416
May 12, 2021 HS	Sequoia @ Carlmont	10:57.41	2	416
May 5, 2018 HS	PAL Frosh-Soph Championships	10:59.08	5	410
April 18, 2018 HS	Aragon vs. Sequoia	11:07.32	2	383
April 4, 2018 HS	Menlo-Atherton vs. Sequoia	11:07.47	4	382
April 25, 2018 HS	Westmoor vs. Sequoia	11:12.33	1	366
May 5, 2021 HS	Menlo-Atherton @ Sequoia	11:41.75	2	277
April 24, 2021 HS	Westmoor at Sequoia	11:55.54	1	240

5000m

695

Points

15:39.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 8, 2025 HS	Oxy Distance Carnival - Spring Break Classic	15:39.64	102	695
April 27, 2025 HS	2025 SCIAC T&F Championships	16:10.85	27	611
March 11, 2023 HS	Oxy Distance Carnival & Spring Break Classic	16:11.28	164	610
May 4, 2024 HS	Oxy Invitational (College/University)	16:12.06	100	608
March 12, 2022 HS	Oxy Distance Carnival & Spring Break Classic	16:14.83	199	601
April 8, 2022 HS	Whittier Twilight	16:19.64	11	589
April 18, 2025 HS	ULV Leopard Invitational	16:23.16	71	580
April 7, 2023 HS	Whittier Twilight	16:23.39	14	579
April 30, 2023 HS	SCIAC T&F Championships	16:30.43	32	561
April 15, 2023 HS	SCIAC Multi Dual 3 - UR, CLU, OXY, PP,CU	16:34.57	9	551

5000m_cc

511

Points

16:51.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2019 HS	Pacific Invitational	16:51.30	37	511
Sept. 22, 2018 HS	Pacific Tiger Invitational	18:19.30	182	322
Sept. 29, 2018 HS	Stanford Invitational	18:20.40	172	320

6000m_cc

537

Points

20:44.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2023 HS	P-P/Oxy/ULV XC Triangular	20:44.00	24	537

800m

667

Points

2:03.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Oxy Invitational (College/University)	2:03.97	36	667
May 3, 2025 HS	2025 Occidental Invitational	2:03.97	36	667
April 13, 2024 HS	SCIAC Multi Meet @ Whittier College	2:05.75	9	626
April 13, 2024 HS	SCIAC Multi Dual #3 (WC UR CU OC CMS	2:05.75	9	626
March 29, 2025 HS	SCIAC Quad Cup	2:07.95	10	578
April 28, 2021 HS	Sequoia at Mills Millbrae	2:19.46	5	358
March 28, 2018 HS	Carlmont vs. Sequoia	2:26.00	2	257

8000m_cc

680

Points

26:27.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2024 HS	43rd Annual UCR Cross Country Invitational	26:27.10	128	680
Oct. 14, 2023 HS	Highlander Invitational	26:42.10	179	658
Nov. 16, 2024 HS	NCAA Division III West Region Cross Country Championships	27:14.90	123	610
Oct. 4, 2024 HS	NCAA DIII Twilight	27:17.58	231	606
Sept. 17, 2022 HS	UCR 41st Annual Cross Country Invitational	27:18.70	248	604
Nov. 12, 2022 HS	NCAA Division III West Region Cross Country Championships	27:31.60	119	586
Oct. 15, 2022 HS	2022 Highlander	27:35.40	198	581
Sept. 16, 2023 HS	UCR Cross Country Invitational	27:39.20	151	576
Oct. 16, 2021 HS	2021 Highlander Invitational	27:55.40	230	553
Oct. 28, 2023 HS	SCIAC Cross Country Championships	27:57.60	70	550
Oct. 30, 2021 HS	SCIAC Championships	28:18.90	98	522
Oct. 29, 2022 HS	SCIAC Cross Country Championships	28:59.30	90	469
Sept. 25, 2021 HS	Cougar Challenge	29:08.50	115	458
Oct. 1, 2022 HS	2022 DIII National Preview	29:10.00	261	456
Oct. 19, 2024 HS	Pomona-Pitzer XC Invite	29:16.80	60	448

mile

571

Points

4:47.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 6, 2020 HS	Woodside vs. Sequoia	4:47.46	3	571

3mile_cc

515

Points

16:12.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2019 HS	CIF Central Coast Section Finals	16:12.60	15	515
Oct. 23, 2018 HS	PAL League Meet #3	17:33.00	30	334
Nov. 18, 2018 HS	CIF Central Coast Section (Rescheduled)	17:47.90	67	305
Nov. 4, 2017 HS	PAL Final	19:37.00	39	132

Mile

Event Group

700

Points

4:13.83

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2025 HS	1500m	SCIAC Quad Cup	4:13.83	6	700
March 1, 2025 HS	1500m	SCIAC Multi-Dual @ CMS	4:16.57	14	671
April 1, 2023 HS	1500m	SCIAC Multi-Dual	4:18.34	17	652
March 4, 2023 HS	1500m	SCIAC 5-Way (PP-OXY-CHAP-ULV-WH)	4:18.64	11	649
March 2, 2024 HS	1500m	SCIAC Multi Dual 1 (Oxy, CLU, ULV, CMS)	4:20.13	18	634
April 12, 2025 HS	1500m	Pomona Pitzer Invitational	4:22.56	91	610
March 6, 2020 HS	Mile	Woodside vs. Sequoia	4:47.46	3	571
May 12, 2021 HS	1600m	Carlmont @ Sequoia	4:51.07	4	524
May 12, 2021 HS	1600m	Sequoia @ Carlmont	4:51.07	4	524
March 5, 2022 HS	1500m	SCIAC Multi-Dual #1 @Cal Tech	4:35.50	19	487
May 5, 2021 HS	1600m	Menlo-Atherton @ Sequoia	4:55.85	6	484
May 19, 2021 HS	1600m	Aragon @ Sequoia	4:55.92	5	483
April 25, 2018 HS	1600m	Westmoor vs. Sequoia	4:56.09	2	482
April 17, 2019 HS	1600m	Mills @ Sequoia	4:56.78	4	476
March 11, 2020 HS	1600m	Westmoor @ Sequoia	5:00.12	2	449
April 18, 2018 HS	1600m	Aragon vs. Sequoia	5:00.58	3	445
May 5, 2018 HS	1600m	PAL Frosh-Soph Championships	5:01.74	16	436
April 14, 2018 HS	1600m	Bearcat Invitational	5:02.90	14	427
March 28, 2018 HS	1600m	Carlmont vs. Sequoia	5:06.00	2	403
April 28, 2021 HS	1600m	Sequoia at Mills Millbrae	5:06.35	5	400
April 4, 2018 HS	1600m	Menlo-Atherton vs. Sequoia	5:06.37	6	400
April 24, 2021 HS	1600m	Westmoor at Sequoia	5:07.86	3	389

Distance

Event Group

646

Points

9:18.42

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 22, 2025 HS	3000m	28th Rossi Relays	9:18.42	48	646
May 4, 2019 HS	3200m	PAL Finals	10:03.43	7	622
Feb. 24, 2024 HS	3000m	28th Rossi Relays	9:30.74	36	591
Feb. 26, 2022 HS	3000m	25th Rossi Relays	9:35.60	91	570
March 11, 2020 HS	3200m	Westmoor @ Sequoia	10:24.43	2	537
May 24, 2021 HS	3200m	PAL Varsity Championships	10:27.26	7	526
April 6, 2019 HS	3200m	Don Bell Quicksilver Classic	10:38.33	4	484
March 20, 2019 HS	3200m	Carlmont vs. Sequoia	10:51.03	4	438
April 17, 2019 HS	3200m	Mills @ Sequoia	10:51.33	3	437
May 12, 2021 HS	3200m	Carlmont @ Sequoia	10:57.41	2	416
May 12, 2021 HS	3200m	Sequoia @ Carlmont	10:57.41	2	416
May 5, 2018 HS	3200m	PAL Frosh-Soph Championships	10:59.08	5	410
April 18, 2018 HS	3200m	Aragon vs. Sequoia	11:07.32	2	383
April 4, 2018 HS	3200m	Menlo-Atherton vs. Sequoia	11:07.47	4	382
April 25, 2018 HS	3200m	Westmoor vs. Sequoia	11:12.33	1	366
May 5, 2021 HS	3200m	Menlo-Atherton @ Sequoia	11:41.75	2	277
April 24, 2021 HS	3200m	Westmoor at Sequoia	11:55.54	1	240

Long-Distance

Event Group

695

Points

15:39.64

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 8, 2025 HS	5000m	Oxy Distance Carnival - Spring Break Classic	15:39.64	102	695
April 27, 2025 HS	5000m	2025 SCIAC T&F Championships	16:10.85	27	611
March 11, 2023 HS	5000m	Oxy Distance Carnival & Spring Break Classic	16:11.28	164	610
May 4, 2024 HS	5000m	Oxy Invitational (College/University)	16:12.06	100	608
March 12, 2022 HS	5000m	Oxy Distance Carnival & Spring Break Classic	16:14.83	199	601
April 8, 2022 HS	5000m	Whittier Twilight	16:19.64	11	589
April 18, 2025 HS	5000m	ULV Leopard Invitational	16:23.16	71	580
April 7, 2023 HS	5000m	Whittier Twilight	16:23.39	14	579
April 30, 2023 HS	5000m	SCIAC T&F Championships	16:30.43	32	561
April 15, 2023 HS	5000m	SCIAC Multi Dual 3 - UR, CLU, OXY, PP,CU	16:34.57	9	551

Cross Country

Event Group

680

Points

26:27.10

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 21, 2024 HS	8000mCC	43rd Annual UCR Cross Country Invitational	26:27.10	128	680
Oct. 14, 2023 HS	8000mCC	Highlander Invitational	26:42.10	179	658
Nov. 16, 2024 HS	8000mCC	NCAA Division III West Region Cross Country Championships	27:14.90	123	610
Oct. 4, 2024 HS	8000mCC	NCAA DIII Twilight	27:17.58	231	606
Sept. 17, 2022 HS	8000mCC	UCR 41st Annual Cross Country Invitational	27:18.70	248	604
Nov. 12, 2022 HS	8000mCC	NCAA Division III West Region Cross Country Championships	27:31.60	119	586
Oct. 15, 2022 HS	8000mCC	2022 Highlander	27:35.40	198	581
Sept. 16, 2023 HS	8000mCC	UCR Cross Country Invitational	27:39.20	151	576
Oct. 16, 2021 HS	8000mCC	2021 Highlander Invitational	27:55.40	230	553
Oct. 28, 2023 HS	8000mCC	SCIAC Cross Country Championships	27:57.60	70	550
Sept. 2, 2023 HS	6000mCC	P-P/Oxy/ULV XC Triangular	20:44.00	24	537
Oct. 30, 2021 HS	8000mCC	SCIAC Championships	28:18.90	98	522
Nov. 16, 2019 HS	3 Mile XC	CIF Central Coast Section Finals	16:12.60	15	515
Sept. 21, 2019 HS	5K XC	Pacific Invitational	16:51.30	37	511
Oct. 29, 2022 HS	8000mCC	SCIAC Cross Country Championships	28:59.30	90	469
Sept. 25, 2021 HS	8000mCC	Cougar Challenge	29:08.50	115	458
Oct. 1, 2022 HS	8000mCC	2022 DIII National Preview	29:10.00	261	456
Oct. 19, 2024 HS	8000mCC	Pomona-Pitzer XC Invite	29:16.80	60	448
Oct. 23, 2018 HS	3 Mile XC	PAL League Meet #3	17:33.00	30	334
Sept. 22, 2018 HS	5K XC	Pacific Tiger Invitational	18:19.30	182	322
Sept. 29, 2018 HS	5K XC	Stanford Invitational	18:20.40	172	320
Nov. 18, 2018 HS	3 Mile XC	CIF Central Coast Section (Rescheduled)	17:47.90	67	305
Nov. 4, 2017 HS	3 Mile XC	PAL Final	19:37.00	39	132

Mid-D

Event Group

667

Points

2:03.97

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	800m	Oxy Invitational (College/University)	2:03.97	36	667
May 3, 2025 HS	800m	2025 Occidental Invitational	2:03.97	36	667
April 13, 2024 HS	800m	SCIAC Multi Meet @ Whittier College	2:05.75	9	626
April 13, 2024 HS	800m	SCIAC Multi Dual #3 (WC UR CU OC CMS	2:05.75	9	626
March 29, 2025 HS	800m	SCIAC Quad Cup	2:07.95	10	578
April 28, 2021 HS	800m	Sequoia at Mills Millbrae	2:19.46	5	358
March 28, 2018 HS	800m	Carlmont vs. Sequoia	2:26.00	2	257

Season Bests

Cross Country event group

8000m 2021 · 2021 Highla…

27:55.40 553 pts

8000m 2022 · UCR 41st An…

27:18.70 604 pts

8000m 2023 · Highlander …

26:42.10 658 pts

Mile event group

1600m 2021 · Carlmont @ …

4:51.07 524 pts

1500m 2022 · SCIAC Multi…

4:35.50 487 pts

1500m 2023 · SCIAC Multi…

4:18.34 652 pts

1500m 2024 · SCIAC Multi…

4:20.13 634 pts

Mid-D event group

800m 2021 · Sequoia at …

2:19.46 358 pts

800m 2024 · SCIAC Multi…

2:05.75 626 pts

Long-Distance event group

5000m 2022 · Oxy Distanc…

16:14.83 601 pts

5000m 2023 · Oxy Distanc…

16:11.28 610 pts

5000m 2024 · Oxy Invitat…

16:12.06 608 pts

Distance event group

3200m 2021 · PAL Varsity…

10:27.26 526 pts

3000m 2022 · 25th Rossi …

9:35.60 570 pts

3000m 2024 · 28th Rossi …

9:30.74 591 pts

Joshua Lo

Joshua Lo

Joshua Lo

Joshua Lo

Joshua Lo

Joshua Lo

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Class Rankings

Cross Country

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Mid-D

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Joshua Lo

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Joshua Lo

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Joshua Lo

Joshua Lo

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Class Rankings

Cross Country

Mile

Mid-D

Wins Against

1500m

1600m

3000m

3200m

5000m

5000m_cc

6000m_cc

800m

8000m_cc

mile

3mile_cc

Mile

Distance

Long-Distance

Cross Country

Mid-D

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