Performance Dashboard
Athlete analytics & progression tracking
1000m
597
Points
2:44.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 2:44.61 | 75 | 597 |
1500m
765
Points
4:07.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2023 | New Mexico Spring Invitational | 4:07.79 | 9 | 765 |
1600m
714
Points
4:30.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Chuck Zonis Invitational | 4:30.77 | 4 | 714 |
| March 27, 2021 | Project Creek Meet of Miles | 4:31.32 | 12 | 708 |
| May 7, 2019 | Howard County Championships | 4:33.22 | 5 | 689 |
| Jan. 14, 2020 | Howard County Championships | 4:34.53 | 8 | 676 |
| April 18, 2019 | Sam Singleton Scorpion Classic | 4:34.97 | 12 | 672 |
| May 18, 2019 | MPSSAA 2A South Region Meet | 4:37.64 | 7 | 646 |
| Dec. 17, 2019 | Howard County League Meet #2 | 4:41.82 | 1 | 607 |
| April 8, 2019 | District V Challenge Meet | 4:43.13 | 6 | 595 |
| Feb. 4, 2020 | MPSSAA 3A East Region Championships | 4:45.24 | 11 | 576 |
| Jan. 8, 2019 | AA vs Howard #2 | 4:46.25 | 5 | 566 |
| May 2, 2018 | Howard County League Meet | 4:51.87 | 7 | 517 |
| Jan. 2, 2018 | Howard County League Meet #2 | 5:03.97 | 14 | 419 |
| April 6, 2018 | District V Challenge | 5:08.31 | 34 | 386 |
| Dec. 12, 2017 | AACPS vs Howard #2 | 5:17.25 | 30 | 322 |
2mile
749
Points
9:38.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 9:38.42 | 8 | 749 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 9:45.33 | 12 | 717 |
3000m
803
Points
8:46.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | New Mexico Don Kirby Inv | 8:46.04 | 15 | 803 |
| April 17, 2021 | GSTC Spring Opener | 9:12.06 | 17 | 676 |
| Dec. 22, 2018 | Franklin & Marshall High School Invitational #1 | 9:31.86 | 5 | 586 |
3000m_cc
85
Points
12:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2017 | Atholton, River Hill @ Oakland Mills | 12:18.00 | 45 | 85 |
3200m
728
Points
9:39.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2021 | The VA Showcase | 9:39.36 | 21 | 728 |
| April 6, 2019 | Pikesville Track Classic | 9:46.98 | 10 | 694 |
| May 18, 2019 | MPSSAA 2A South Region Meet | 9:53.36 | 4 | 666 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 9:53.44 | 11 | 665 |
| Nov. 28, 2020 | MD Elite Two Mile | 9:55.71 | 16 | 655 |
| March 27, 2019 | River Hill Home Meet | 9:57.27 | 2 | 649 |
| March 27, 2019 | Atho, How, LR, OM, WL @ RH | 9:57.27 | 2 | 649 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 9:57.47 | 44 | 648 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 9:58.07 | 43 | 645 |
| Jan. 15, 2019 | Howard County Championships | 10:02.94 | 4 | 625 |
| Dec. 29, 2018 | Marine Corps Holiday Classic | 10:03.12 | 3 | 624 |
| May 7, 2019 | Howard County Championships | 10:06.15 | 7 | 611 |
| Jan. 14, 2020 | Howard County Championships | 10:10.90 | 6 | 591 |
| Dec. 21, 2019 | Howard County Winter Festival | 10:15.56 | 19 | 572 |
| Jan. 11, 2020 | Montgomery Invitational | 10:19.97 | 14 | 555 |
| Feb. 4, 2020 | MPSSAA 3A East Region Championships | 10:20.64 | 10 | 552 |
| Feb. 4, 2019 | MPSSAA 2A East Region Championships | 10:30.78 | 6 | 513 |
| Dec. 18, 2018 | Howard County League Meet #1 | 10:33.62 | 3 | 502 |
5000m
666
Points
15:50.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 15:50.54 | 25 | 666 |
5000m_cc
590
Points
16:18.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2021 | HoCo XC Meet 1B @ Atholton | 16:18.97 | 5 | 590 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 16:29.20 | 149 | 565 |
| Sept. 25, 2019 | Atholton, Wilde Lake @ River Hill | 16:59.00 | 5 | 492 |
| Oct. 17, 2018 | Centennial, Mt Hebron @ River Hill | 17:35.00 | 12 | 412 |
| Sept. 15, 2018 | Hood College HS Invitational | 17:43.80 | 43 | 393 |
| Nov. 1, 2018 | MPSSAA 2A South XC Regional | 18:07.74 | 20 | 345 |
800m
631
Points
2:05.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2020 | Howard County vs. Anne Arundel County Challenge | 2:05.55 | 7 | 631 |
| April 27, 2019 | Gator Invitational | 2:09.24 | 40 | 551 |
| April 3, 2019 | 6-Team Meet at Hammond | 2:11.56 | 6 | 504 |
| May 2, 2018 | Howard County League Meet | 2:15.87 | 19 | 421 |
8000m_cc
611
Points
27:14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2022 | Nuttycombe Invitational | 27:14.40 | 239 | 611 |
| Oct. 28, 2022 | Mtn West XC Championships | 27:19.80 | 67 | 603 |
| Oct. 28, 2022 | 2022 Mountain West Cross Country Championships | 27:19.80 | 67 | 603 |
mile
811
Points
4:23.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | New Mexico Team Open | 4:23.03 | 17 | 811 |
| Feb. 6, 2021 | The East Coast Invitational | 4:32.43 | 29 | 713 |
| Dec. 28, 2019 | Marine Corps Holiday Classic | 4:35.67 | 12 | 681 |
| May 1, 2021 | Garden State Twilight Relays | 4:39.43 | 22 | 645 |
3mile_cc
572
Points
15:50.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Seahawk XC Invitational | 15:50.10 | 9 | 572 |
| March 20, 2021 | HoCo XC Meet 2A @ Howard | 15:56.96 | 5 | 554 |
| Oct. 12, 2019 | Frank Keyser Invitational | 15:57.00 | 10 | 554 |
| Oct. 23, 2019 | Howard County Championships | 16:12.00 | 6 | 516 |
| Sept. 14, 2019 | Howard County Invitational | 16:13.00 | 9 | 514 |
| Sept. 20, 2020 | Central Maryland XC Meet #1 | 16:14.86 | 19 | 509 |
| Oct. 13, 2018 | Frank Keyser Invitational | 16:30.90 | 22 | 470 |
| Sept. 21, 2019 | Bull Run Invitational | 16:44.00 | 15 | 440 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 16:50.65 | 15 | 425 |
| Oct. 24, 2018 | Howard County Championships | 17:16.53 | 31 | 368 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 17:17.87 | 26 | 365 |
| Sept. 8, 2018 | Howard County Invitational | 17:26.18 | 43 | 348 |
| Sept. 1, 2018 | Seahawk XC Invitational | 17:31.20 | 57 | 338 |
| Oct. 14, 2017 | Frank Keyser Invitational | 18:01.60 | 12 | 280 |
| Oct. 25, 2017 | Howard County Championships | 18:34.00 | 33 | 223 |
| Sept. 9, 2017 | Howard County Invitational | 20:05.41 | 70 | 99 |
Mid-D
Event Group
631
Points
2:05.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2020 | 800m | Howard County vs. Anne Arundel County Challenge | 2:05.55 | 7 | 631 |
| Jan. 19, 2020 | 1000m | The VA Showcase Presented By The US Air Force | 2:44.61 | 75 | 597 |
| April 27, 2019 | 800m | Gator Invitational | 2:09.24 | 40 | 551 |
| April 3, 2019 | 800m | 6-Team Meet at Hammond | 2:11.56 | 6 | 504 |
| May 2, 2018 | 800m | Howard County League Meet | 2:15.87 | 19 | 421 |
Mile
Event Group
811
Points
4:23.03
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | Mile | New Mexico Team Open | 4:23.03 | 17 | 811 |
| April 6, 2023 | 1500m | New Mexico Spring Invitational | 4:07.79 | 9 | 765 |
| April 13, 2019 | 1600m | Chuck Zonis Invitational | 4:30.77 | 4 | 714 |
| Feb. 6, 2021 | Mile | The East Coast Invitational | 4:32.43 | 29 | 713 |
| March 27, 2021 | 1600m | Project Creek Meet of Miles | 4:31.32 | 12 | 708 |
Distance
Event Group
803
Points
8:46.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 3000m | New Mexico Don Kirby Inv | 8:46.04 | 15 | 803 |
| Feb. 28, 2021 | 2Mile | adidas Indoor Nationals hosted by Champion Speed | 9:38.42 | 8 | 749 |
| Jan. 17, 2021 | 3200m | The VA Showcase | 9:39.36 | 21 | 728 |
| Dec. 5, 2020 | 2Mile | VA Beach Club Opener (Grand Opening) | 9:45.33 | 12 | 717 |
| April 6, 2019 | 3200m | Pikesville Track Classic | 9:46.98 | 10 | 694 |
Cross Country
Event Group
611
Points
27:14.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 27:14.40 | 239 | 611 |
| Oct. 28, 2022 | 8000mCC | Mtn West XC Championships | 27:19.80 | 67 | 603 |
| Oct. 28, 2022 | 8000mCC | 2022 Mountain West Cross Country Championships | 27:19.80 | 67 | 603 |
| March 13, 2021 | 5K XC | HoCo XC Meet 1B @ Atholton | 16:18.97 | 5 | 590 |
| Sept. 7, 2019 | 3 Mile XC | Seahawk XC Invitational | 15:50.10 | 9 | 572 |
Long-Distance
Event Group
666
Points
15:50.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2020 | 5000m | Bullseye Summer Track Series #5 | 15:50.54 | 25 | 666 |
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