Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
607
Points
34:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 34:33.90 | 230 | 607 |
1000m
783
Points
2:33.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 2:33.99 | 17 | 783 |
| Feb. 16, 2024 | Nazareth Conference Tune-Up | 2:36.41 | 3 | 738 |
| Feb. 9, 2024 | RIT February Friday Invitational | 2:40.07 | 1 | 673 |
1500m
618
Points
4:21.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 4:21.71 | 12 | 618 |
1600m
791
Points
4:23.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Park Invite | 4:23.34 | 12 | 791 |
| May 20, 2023 | MPSSAA 3A West Region Championships | 4:24.55 | 5 | 778 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 4:25.32 | 10 | 770 |
| May 10, 2023 | MCPS Championship | 4:28.36 | 10 | 738 |
| March 25, 2023 | Seahawk Invitational | 4:28.80 | 3 | 734 |
| April 29, 2023 | The Gator Invitational | 4:30.38 | 14 | 718 |
| April 30, 2022 | Gator Track & Field Invitational | 4:30.85 | 10 | 713 |
| May 18, 2022 | MPSSAA 3A West Region Championships | 4:32.07 | 6 | 701 |
| Jan. 15, 2023 | The VA Showcase | 4:36.07 | 32 | 661 |
| May 11, 2022 | Montgomery County Public Schools Championships | 4:36.60 | 11 | 656 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 4:37.08 | 26 | 652 |
| April 23, 2022 | Trojan Invitational | 4:38.61 | 4 | 637 |
| April 19, 2023 | Paint Branch @ Magruder - Divisional | 4:39.60 | 1 | 628 |
| June 19, 2021 | 2021 Maryland State Championships | 4:40.50 | 8 | 619 |
| May 7, 2022 | The Katie Jenkins Track & Field Invitational | 4:40.69 | 1 | 617 |
| March 22, 2022 | Gaithersburg @ Magruder | 4:42.53 | 1 | 600 |
| June 12, 2021 | 3A West Regional Championships | 4:42.73 | 2 | 598 |
| Feb. 17, 2022 | MPSSAA 3A Indoor T&F State Championship | 4:43.31 | 6 | 593 |
| Jan. 25, 2023 | MCPS Championships | 4:44.90 | 12 | 579 |
| Dec. 14, 2021 | Churchill Polar Bear | 4:47.10 | 6 | 559 |
| June 8, 2021 | 3A West Divisional II Championships | 4:48.50 | 2 | 546 |
| June 2, 2021 | Magruder @ Rockville | 4:49.70 | 1 | 536 |
| March 29, 2023 | Sherwood, Springbrook @ Magruder - Divisional | 4:50.40 | 3 | 530 |
| Feb. 10, 2022 | MPSSAA 3A West Regional Championship | 4:53.07 | 4 | 507 |
| April 5, 2022 | Blair at Magruder | 4:53.40 | 2 | 504 |
| May 19, 2021 | Magruder @ Seneca Valley | 5:02.68 | 1 | 429 |
| May 12, 2021 | Gaithersburg vs. Magruder | 5:08.90 | 2 | 381 |
2mile
649
Points
10:00.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | The 59th East Coast Invitational | 10:00.92 | 24 | 649 |
3000m
651
Points
9:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2024 | Houghton December Classic | 9:17.30 | 7 | 651 |
| Feb. 3, 2024 | YSU Mid Major Invitational | 9:26.12 | 46 | 611 |
| Jan. 16, 2022 | The VA Showcase | 9:32.55 | 1 | 583 |
3200m
684
Points
9:49.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2023 | MCPS Championship | 9:49.19 | 7 | 684 |
| April 22, 2023 | Trojan Invitational | 9:57.29 | 3 | 649 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 9:58.08 | 24 | 645 |
| May 20, 2023 | MPSSAA 3A West Region Championships | 10:00.75 | 5 | 634 |
| Jan. 19, 2022 | Gaithersburg HS Polar Bear Meet #2 | 10:07.60 | 2 | 605 |
| Jan. 19, 2022 | Gaithersburg Polar Bear #2 | 10:07.60 | 2 | 605 |
| Dec. 20, 2022 | MCPS Meet #3 | 10:07.99 | 2 | 603 |
| Jan. 13, 2022 | Gaithersburg Polar Bear #1 | 10:11.40 | 2 | 589 |
| Feb. 9, 2023 | MPSSAA 3A West Region Championships | 10:17.61 | 2 | 564 |
| May 18, 2022 | MPSSAA 3A West Region Championships | 10:21.62 | 7 | 548 |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 10:21.90 | 12 | 547 |
| Jan. 25, 2023 | MCPS Championships | 10:25.64 | 12 | 532 |
| March 26, 2022 | Screaming Eagles Invitational | 10:31.86 | 3 | 509 |
| April 23, 2022 | Trojan Invitational | 10:33.02 | 14 | 504 |
| Dec. 14, 2021 | Churchill Polar Bear | 10:34.60 | 4 | 498 |
| Feb. 10, 2022 | MPSSAA 3A West Regional Championship | 10:38.75 | 5 | 483 |
| March 22, 2022 | Gaithersburg @ Magruder | 10:47.00 | 1 | 453 |
| April 5, 2022 | Blair at Magruder | 11:04.00 | 1 | 394 |
5000m_cc
554
Points
16:33.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 16:33.54 | 25 | 554 |
| Oct. 22, 2022 | MCPS XC Championships | 16:37.00 | 6 | 545 |
| Oct. 8, 2022 | Patriot XC Invitational | 16:43.14 | 3 | 530 |
| Sept. 24, 2022 | Georgetown Prep Cross-Country Classic | 16:44.10 | 4 | 528 |
| Nov. 1, 2021 | Montgomery County Public Schools Championships | 16:58.00 | 18 | 495 |
| Nov. 3, 2022 | MPSSAA 3A West Regional | 17:18.23 | 5 | 448 |
| Sept. 28, 2022 | Clarksburg @ Magruder | 17:28.06 | 1 | 427 |
| Sept. 13, 2022 | Poolesville @ Magruder | 17:30.09 | 3 | 422 |
| Oct. 23, 2021 | Skip Grant Invitational | 17:32.37 | 15 | 417 |
| Sept. 28, 2021 | Kennedy, Magruder, and Wheaton at Rockville | 17:34.51 | 1 | 413 |
| Nov. 4, 2021 | MPSSAA 3A West Region Championships | 17:40.64 | 8 | 400 |
| Oct. 2, 2021 | Covenant Life Invitational | 17:55.90 | 2 | 368 |
| Oct. 25, 2020 | Central Maryland XC Meet #6 | 17:57.42 | 29 | 365 |
| Sept. 20, 2022 | Gaithersburg & Magruder @ Damascus | 18:13.80 | 2 | 333 |
| Oct. 19, 2019 | Montgomery County Championships | 18:21.00 | 131 | 319 |
| Sept. 18, 2021 | Landon Invitational | 18:28.86 | 6 | 305 |
| April 13, 2020 | Poolesville @ Magruder (4/13/2021) | 18:47.00 | 4 | 272 |
| Nov. 7, 2020 | Bullseye Running Youth Cross Country Meet | 18:53.38 | 32 | 261 |
| Oct. 31, 2019 | MPSSAA 3A West XC Regional | 18:56.29 | 26 | 256 |
| March 25, 2021 | Magruder @Gaithersburg | 19:12.00 | 3 | 230 |
| Oct. 18, 2020 | Central Maryland XC Meet #5 | 19:14.74 | 38 | 226 |
| April 7, 2020 | Quince Orchard @ Magruder (4/7/2021) | 19:15.00 | 1 | 226 |
| Sept. 18, 2019 | Magruder @ Wheaton | 19:33.00 | 7 | 198 |
| Oct. 12, 2019 | Georgetown Prep Cross-country Classic | 19:39.00 | 83 | 189 |
| Sept. 14, 2019 | Hood College HS Invitational | 19:39.50 | 98 | 189 |
| Sept. 24, 2019 | Rockville, Blake, Seneca Valley @ Magruder | 20:13.83 | 5 | 142 |
| Oct. 2, 2019 | Watkins Mill at Magruder | 20:41.00 | 3 | 110 |
| Sept. 11, 2019 | Magruder @ Kennedy | 21:21.00 | 3 | 70 |
600m
712
Points
1:26.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 1:26.54 | 2 | 712 |
800m
895
Points
1:54.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | adidas Outdoor Nationals | 1:54.75 | 5 | 895 |
| May 20, 2023 | MPSSAA 3A West Region Championships | 1:56.84 | 6 | 841 |
| April 27, 2024 | Saint Francis University Red Flash Open | 1:57.10 | 3 | 834 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 1:57.32 | 9 | 828 |
| May 10, 2023 | MCPS Championship | 2:01.78 | 11 | 718 |
| May 18, 2022 | MPSSAA 3A West Region Championships | 2:02.53 | 9 | 700 |
| June 2, 2021 | Magruder @ Rockville | 2:07.40 | 1 | 590 |
| June 8, 2021 | 3A West Divisional II Championships | 2:07.90 | 2 | 579 |
| May 12, 2021 | Gaithersburg vs. Magruder | 2:08.90 | 3 | 558 |
| June 12, 2021 | 3A West Regional Championships | 2:09.20 | 4 | 552 |
| March 22, 2022 | Gaithersburg @ Magruder | 2:11.10 | 3 | 513 |
| May 7, 2022 | The Katie Jenkins Track & Field Invitational | 2:17.52 | 12 | 392 |
| May 19, 2021 | Magruder @ Seneca Valley | 2:19.40 | 1 | 359 |
8000m_cc
784
Points
25:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Aubrey Shenk Invitational | 25:21.00 | 18 | 784 |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 26:05.60 | 89 | 713 |
| Sept. 23, 2023 | 22nd Annual LHU Invitational/Open | 26:14.90 | 15 | 699 |
| Sept. 28, 2024 | 23rd Annual LHU XC Invitational/Open | 26:19.40 | 73 | 692 |
| Oct. 19, 2024 | Aubrey Shenk Invitational | 26:25.40 | 25 | 683 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 26:30.10 | 115 | 676 |
| Sept. 27, 2025 | 24th Annual LHU XC Open/Invitational | 26:39.70 | 86 | 661 |
| Sept. 27, 2025 | Lock Haven Invite | 26:39.70 | 86 | 661 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 27:46.30 | 133 | 566 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 27:55.60 | 284 | 553 |
mile
789
Points
4:25.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Park Invite | 4:25.06 | 12 | 789 |
| June 18, 2023 | adidas Outdoor Nationals | 4:35.95 | 18 | 679 |
| Jan. 25, 2025 | SPIRE Midwest Collegiate Invitational 2025 | 4:36.97 | 50 | 669 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 4:38.74 | 26 | 652 |
| Jan. 26, 2024 | RIT January Friday Meet | 4:42.14 | 14 | 620 |
3mile_cc
473
Points
16:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | Bull Run Invitational | 16:29.60 | 2 | 473 |
| Oct. 4, 2020 | Central Maryland XC Meet #3 | 17:05.92 | 31 | 391 |
| Oct. 11, 2020 | Central Maryland XC Meet #4 | 17:06.78 | 30 | 389 |
| Nov. 12, 2022 | Maryland State Championships | 17:30.66 | 24 | 339 |
| Nov. 13, 2021 | Maryland State Championships | 17:33.87 | 32 | 333 |
Cross Country
Event Group
784
Points
25:21.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 8000mCC | Aubrey Shenk Invitational | 25:21.00 | 18 | 784 |
| Nov. 1, 2025 | 8000mCC | Atlantic 10 Conference XC Championships | 26:05.60 | 89 | 713 |
| Sept. 23, 2023 | 8000mCC | 22nd Annual LHU Invitational/Open | 26:14.90 | 15 | 699 |
| Sept. 28, 2024 | 8000mCC | 23rd Annual LHU XC Invitational/Open | 26:19.40 | 73 | 692 |
| Oct. 19, 2024 | 8000mCC | Aubrey Shenk Invitational | 26:25.40 | 25 | 683 |
Mid-D
Event Group
895
Points
1:54.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 800m | adidas Outdoor Nationals | 1:54.75 | 5 | 895 |
| May 20, 2023 | 800m | MPSSAA 3A West Region Championships | 1:56.84 | 6 | 841 |
| April 27, 2024 | 800m | Saint Francis University Red Flash Open | 1:57.10 | 3 | 834 |
| May 27, 2023 | 800m | MPSSAA Outdoor State Championships | 1:57.32 | 9 | 828 |
| Feb. 24, 2024 | 1000m | Atlantic 10 Indoor Track & Field Championships | 2:33.99 | 17 | 783 |
Mile
Event Group
791
Points
4:23.34
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 1600m | Park Invite | 4:23.34 | 12 | 791 |
| April 15, 2023 | Mile | Park Invite | 4:25.06 | 12 | 789 |
| May 20, 2023 | 1600m | MPSSAA 3A West Region Championships | 4:24.55 | 5 | 778 |
| May 27, 2023 | 1600m | MPSSAA Outdoor State Championships | 4:25.32 | 10 | 770 |
| May 10, 2023 | 1600m | MCPS Championship | 4:28.36 | 10 | 738 |
Distance
Event Group
684
Points
9:49.19
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2023 | 3200m | MCPS Championship | 9:49.19 | 7 | 684 |
| Dec. 6, 2024 | 3000m | Houghton December Classic | 9:17.30 | 7 | 651 |
| Feb. 5, 2022 | 2Mile | The 59th East Coast Invitational | 10:00.92 | 24 | 649 |
| April 22, 2023 | 3200m | Trojan Invitational | 9:57.29 | 3 | 649 |
| Feb. 5, 2022 | 3200m | The 59th East Coast Invitational | 9:58.08 | 24 | 645 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava