Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
782
Points
32:08.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA DI Midwest Regional | 32:08.40 | 51 | 782 |
| Nov. 11, 2016 | NCAA DI Midwest Regional | 32:47.00 | 134 | 733 |
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 35:01.70 | 187 | 576 |
1500m
1005
Points
3:47.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2021 | Summit League Outdoor Championships | 3:47.78 | 2 | 1005 |
| May 7, 2021 | South Dakota Tune-up | 3:49.49 | 1 | 983 |
| April 15, 2017 | Jim Duncan Invitational | 3:51.89 | 3 | 953 |
| March 25, 2017 | Arkansas Spring Invitational | 3:54.57 | 3 | 920 |
| April 22, 2017 | Iowa Musco Twilight | 3:54.95 | 3 | 915 |
| May 14, 2017 | MVC Outdoor Championships | 3:56.64 | 5 | 895 |
| May 7, 2016 | Nebraska Invitational | 3:58.31 | 4 | 875 |
| May 15, 2016 | MVC Outdoor Championships | 3:58.76 | 5 | 870 |
| April 29, 2017 | Drake Relays | 3:58.92 | 8 | 868 |
| April 14, 2018 | Jim Duncan Invitational | 4:00.29 | 5 | 851 |
| March 30, 2019 | Jim Duncan Invitational | 4:03.49 | 3 | 814 |
| May 14, 2017 | MVC Outdoor Championships | 4:09.83 | 8 | 743 |
1600m
824
Points
4:20.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Drake Relays | 4:20.21 | 2 | 824 |
| April 26, 2014 | Drake Relays | 4:24.20 | 9 | 782 |
| April 15, 2014 | Cedar Rapids Prairie Hawkins Relays (Boys) | 4:24.76 | 1 | 776 |
| May 23, 2015 | Iowa State High School Track & Field Championships | 4:25.03 | 2 | 773 |
| May 24, 2014 | Iowa State High School Track & Field Championships | 4:27.31 | 4 | 749 |
| April 10, 2014 | Tipton Tiger Relays (boys) | 4:29.07 | 3 | 731 |
| March 22, 2014 | WaMaC Conference | 4:30.47 | 1 | 717 |
| May 5, 2014 | Marion Invitational (Boys) | 4:34.38 | 2 | 678 |
| May 4, 2015 | Marion Invitational (Boys) | 4:34.76 | 1 | 674 |
| March 29, 2014 | Mount Vernon Relays | 4:35.12 | 1 | 671 |
| May 14, 2015 | 3A District 5 (Marion) | 4:37.09 | 1 | 652 |
| March 11, 2014 | Wartburg Indoor II | 4:43.88 | 1 | 588 |
| April 11, 2015 | Draxton-Stiers/Wilkinson Invitational (coed) | 4:44.63 | 1 | 581 |
| May 9, 2013 | Iowa 3A District/Regional T&F Championships, Vinton-Shellsburg | 4:47.98 | 3 | 551 |
3000m
1063
Points
7:58.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | 2021 SDSU Indoor Classic | 7:58.86 | 1 | 1063 |
| Feb. 9, 2019 | Iowa State Classic | 8:11.95 | 3 | 987 |
| Feb. 15, 2020 | Iowa State Classic | 8:15.18 | 5 | 969 |
| Jan. 26, 2019 | Black & Gold Premier | 8:17.32 | 2 | 957 |
| Feb. 29, 2020 | Summit League Indoor Championship | 8:25.65 | 3 | 911 |
| Feb. 4, 2017 | Frank Sevigne Husker Invitational | 8:28.15 | 2 | 897 |
| Feb. 11, 2017 | Iowa State Classic | 8:29.25 | 12 | 892 |
| Dec. 8, 2018 | Jimmy Grant Open | 8:32.15 | 1 | 876 |
| March 24, 2018 | Arkansas Spring Invitational | 8:37.81 | 5 | 846 |
| Feb. 26, 2017 | Missouri Valley Conference Indoor Championships | 8:41.66 | 10 | 826 |
| Feb. 25, 2018 | Missouri Valley Conference Indoor Championships | 8:45.26 | 9 | 807 |
| Jan. 28, 2017 | Mark Messersmith Invitational | 8:48.29 | 8 | 792 |
3000msc
995
Points
8:59.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2021 | Summit League Outdoor Championships | 8:59.77 | 1 | 995 |
| April 10, 2021 | Joe Walker Invitational | 9:02.31 | 5 | 985 |
| May 13, 2018 | Missouri Valley Conference Championship | 9:12.07 | 5 | 945 |
| April 21, 2018 | Tom Botts Invitational | 9:42.86 | 2 | 825 |
| April 13, 2019 | John McDonnell Invitational | 10:11.20 | 4 | 721 |
3200m
768
Points
9:30.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Drake Relays | 9:30.72 | 10 | 768 |
| May 24, 2014 | Iowa State High School Track & Field Championships | 9:34.04 | 4 | 752 |
| March 17, 2015 | ISU Classic Indoor (Boys) | 9:35.25 | 2 | 747 |
| April 26, 2014 | Drake Relays | 9:36.87 | 16 | 739 |
| May 23, 2015 | Iowa State High School Track & Field Championships | 9:38.38 | 4 | 732 |
| March 29, 2014 | Mount Vernon Relays | 9:38.72 | 2 | 731 |
| May 4, 2015 | Marion Invitational (Boys) | 9:43.87 | 1 | 708 |
| April 16, 2015 | West Delaware Invitational (Boys) | 9:47.72 | 1 | 690 |
| May 14, 2015 | 3A District 5 (Marion) | 9:47.89 | 1 | 690 |
| May 9, 2013 | Iowa 3A District/Regional T&F Championships, Vinton-Shellsburg | 10:07.85 | 2 | 604 |
| April 2, 2015 | Waverly Shell-Rock Co-ed Invitational | 10:10.27 | 1 | 594 |
| March 18, 2014 | ISU Classic Indoor (Boys) | 10:29.60 | 19 | 517 |
| March 29, 2012 | Waverly - Shell Rock Invitational | 10:31.96 | 2 | 508 |
| May 18, 2013 | Iowa State High School Track & Field Championships | 11:01.14 | 21 | 403 |
4000m_cc
488
Points
13:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Bulldog Classic | 13:26.00 | 3 | 488 |
5000m
1058
Points
13:42.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | GVSU Extra Weekend Meet | 13:42.82 | 2 | 1058 |
| March 27, 2021 | adidas Raleigh Relays | 13:53.11 | 12 | 1023 |
| May 13, 2021 | Summit League Outdoor Championships | 14:24.31 | 1 | 921 |
| May 13, 2018 | Missouri Valley Conference Championship | 14:39.02 | 1 | 874 |
| Feb. 29, 2020 | Summit League Indoor Championship | 14:50.04 | 5 | 840 |
| April 1, 2017 | SF State Distance Carnival | 14:57.92 | 20 | 816 |
| May 15, 2016 | MVC Outdoor Championships | 15:14.36 | 27 | 768 |
| May 14, 2017 | MVC Outdoor Championships | 15:37.57 | 14 | 701 |
5000m_cc
706
Points
15:35.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2014 | Cedar Rapids Invitational | 15:35.89 | 1 | 706 |
| Oct. 11, 2014 | North Linn Invitational | 15:50.00 | 1 | 667 |
| Sept. 2, 2014 | Oelwein Invitational | 16:01.00 | 1 | 637 |
| Oct. 7, 2014 | West Delaware Invitational | 16:04.00 | 2 | 629 |
| Oct. 27, 2012 | Iowa State Cross Country Championships | 16:04.00 | 5 | 629 |
| Nov. 1, 2014 | Iowa State Cross Country Championships | 16:09.40 | 2 | 615 |
| Nov. 2, 2013 | Iowa State Cross Country Championships | 16:09.80 | 4 | 614 |
| Oct. 16, 2014 | WaMaC Conference Championships | 16:10.00 | 1 | 614 |
| Sept. 30, 2014 | Jesup Invitational | 16:12.00 | 1 | 608 |
| Oct. 24, 2013 | Class 3A District/Regional, at Solon | 16:17.00 | 1 | 596 |
| Oct. 23, 2014 | 3A- Solon Qualifier | 16:17.00 | 1 | 596 |
| Sept. 23, 2014 | Stormin' Pointer Invitational | 16:18.00 | 1 | 593 |
| Oct. 8, 2013 | West Delaware Invitational | 16:19.00 | 1 | 590 |
| Sept. 12, 2013 | Tipton Invitational | 16:24.00 | 1 | 578 |
| Oct. 17, 2013 | WaMaC Conference Championships | 16:24.00 | 1 | 578 |
| Sept. 16, 2014 | Starmont Invitational | 16:30.00 | 1 | 563 |
| Oct. 6, 2012 | North Linn Lynx Invitational | 16:31.00 | 6 | 560 |
| Sept. 17, 2013 | Starmont Invitational | 16:35.00 | 1 | 550 |
| Oct. 8, 2011 | North Linn Lynx Invitational | 16:38.00 | 9 | 543 |
| Sept. 24, 2013 | Stormin Pointer Invitational | 16:39.00 | 1 | 540 |
| Sept. 20, 2014 | Heartland Classic | 16:39.00 | 11 | 540 |
| Oct. 12, 2013 | North Linn Lynx Invitational | 16:41.00 | 4 | 535 |
| Oct. 2, 2012 | West Delaware Invitational | 16:42.00 | 1 | 533 |
| Oct. 11, 2012 | WaMaC Conference Championships | 16:44.00 | 1 | 528 |
| Oct. 29, 2011 | Iowa State Cross Country Championships | 16:47.70 | 164 | 519 |
| Oct. 1, 2013 | Jesup Invitational | 16:49.00 | 1 | 516 |
| Sept. 18, 2012 | Stormin Pointer Invitational | 16:49.00 | 1 | 516 |
| Sept. 18, 2012 | Center Point - Urbana Invitational | 16:49.00 | 1 | 516 |
| Sept. 13, 2014 | Monticello Invitational | 16:50.00 | 2 | 514 |
| Sept. 3, 2013 | Oelwein Invitational | 16:55.00 | 2 | 502 |
| Nov. 29, 2014 | Foot Locker Midwest Regional | 16:58.00 | 131 | 495 |
| Sept. 14, 2013 | Monticello Invitational | 16:58.00 | 5 | 495 |
| Sept. 20, 2013 | Cascade Invitational | 17:00.00 | 1 | 490 |
| Oct. 18, 2012 | Class 2A District/Regional, at Monticello | 17:01.00 | 4 | 488 |
| Sept. 25, 2012 | Jesup Invitational | 17:04.00 | 1 | 481 |
| Oct. 20, 2011 | Class 3A District/Regional, at West Delaware | 17:04.00 | 7 | 481 |
| Sept. 14, 2012 | Cascade Invitational | 17:19.00 | 7 | 447 |
| Sept. 8, 2012 | Monticello Invitational | 17:22.00 | 7 | 440 |
| Aug. 28, 2012 | Oelwein Invitational | 17:22.00 | 8 | 440 |
| Oct. 13, 2011 | WaMaC Conference Championships | 17:22.00 | 4 | 440 |
| Oct. 4, 2011 | West Delaware Invitational | 17:38.00 | 12 | 405 |
| Sept. 20, 2011 | Stormin Pointer Invitational | 17:46.00 | 5 | 389 |
| Sept. 11, 2012 | Starmont Invitational | 17:48.00 | 5 | 384 |
| Sept. 4, 2012 | Tipton Invitational | 18:00.00 | 6 | 360 |
| Sept. 13, 2011 | Starmont Invitational | 18:00.00 | 14 | 360 |
| Sept. 10, 2011 | Monticello Invitational | 18:04.10 | 7 | 352 |
| Sept. 27, 2011 | Jesup Invitational | 18:12.00 | 9 | 336 |
| Sept. 16, 2011 | Cascade Invitational | 18:18.00 | 18 | 325 |
| Sept. 6, 2011 | Tipton Invitational | 18:38.40 | 35 | 287 |
| Aug. 30, 2011 | Oelwein Invitational | 18:42.00 | 26 | 281 |
6000m_cc
845
Points
18:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Hawkeye Invitational | 18:14.00 | 12 | 845 |
| Sept. 11, 2015 | Minnesota Oz Memorial | 20:53.00 | 29 | 521 |
800m
841
Points
1:56.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Jim Duncan Invitational | 1:56.82 | 10 | 841 |
| April 10, 2015 | Tipton Tiger Relays (boys) | 1:58.46 | 1 | 799 |
| April 8, 2014 | Anamosa Fearing Relays (Boys) | 1:58.53 | 2 | 798 |
| April 25, 2015 | Drake Relays | 1:58.72 | 12 | 793 |
| May 4, 2015 | Marion Invitational (Boys) | 1:59.35 | 2 | 777 |
| March 25, 2016 | Grand View Invitational | 1:59.50 | 1 | 773 |
| May 14, 2015 | 3A District 5 (Marion) | 1:59.61 | 1 | 771 |
| April 16, 2015 | West Delaware Invitational (Boys) | 2:01.05 | 1 | 735 |
| May 23, 2015 | Iowa State High School Track & Field Championships | 2:02.76 | 13 | 695 |
8000m_cc
899
Points
24:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2020 | Briar Cliff XC Invitational | 24:12.40 | 1 | 899 |
| Oct. 27, 2018 | Missouri Valley Conference Championships | 24:35.70 | 10 | 859 |
| Sept. 29, 2018 | Roy Griak Invitational | 25:19.00 | 28 | 787 |
| Oct. 13, 2017 | Bradley Pink Classic | 25:26.50 | 31 | 775 |
| Sept. 23, 2017 | Roy Griak Invitational | 26:17.50 | 39 | 695 |
| Oct. 28, 2017 | Missouri Valley Conference Championship | 26:24.90 | 35 | 684 |
| Oct. 16, 2015 | Bradley Classic | 26:30.20 | 181 | 676 |
| Oct. 1, 2016 | Chile Pepper Cross Country Festival | 26:30.36 | 92 | 675 |
| Oct. 29, 2016 | Missouri Valley Conference Championship | 26:51.30 | 42 | 644 |
| Oct. 31, 2015 | Missouri Valley Conference Championship | 26:53.50 | 56 | 641 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 27:01.90 | 109 | 629 |
| Sept. 26, 2015 | Roy Griak Invitational | 27:30.20 | 150 | 588 |
| Oct. 3, 2015 | Chile Pepper Cross Country Festival | 28:22.33 | 370 | 517 |
4mile_cc
722
Points
20:38.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2017 | Minnesota Oz Memorial | 20:38.74 | 5 | 722 |
| Sept. 7, 2018 | Minnesota Oz Memorial | 20:49.34 | 8 | 701 |
mile
966
Points
4:09.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Frank Sevigne Husker Invitational | 4:09.12 | 1 | 966 |
| Feb. 8, 2020 | 2020 Frank Sevigne Husker Invitational | 4:10.09 | 9 | 954 |
| Jan. 25, 2020 | Jim Emmerich Alumni Invitational | 4:12.24 | 5 | 930 |
| Feb. 29, 2020 | Summit League Indoor Championship | 4:12.57 | 3 | 926 |
| Jan. 12, 2019 | The Graduate Classic | 4:13.90 | 2 | 911 |
| Jan. 13, 2018 | The Graduate Classic | 4:15.69 | 2 | 891 |
| Dec. 8, 2017 | Cyclone Duals | 4:18.56 | 1 | 859 |
| Jan. 28, 2017 | Mark Messersmith Invitational | 4:27.29 | 11 | 766 |
Cross Country
Event Group
899
Points
24:12.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2020 | 8000mCC | Briar Cliff XC Invitational | 24:12.40 | 1 | 899 |
| Oct. 27, 2018 | 8000mCC | Missouri Valley Conference Championships | 24:35.70 | 10 | 859 |
| Sept. 1, 2017 | 6000mCC | Hawkeye Invitational | 18:14.00 | 12 | 845 |
| Sept. 29, 2018 | 8000mCC | Roy Griak Invitational | 25:19.00 | 28 | 787 |
| Nov. 9, 2018 | 10000mCC | NCAA DI Midwest Regional | 32:08.40 | 51 | 782 |
Mile
Event Group
1005
Points
3:47.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2021 | 1500m | Summit League Outdoor Championships | 3:47.78 | 2 | 1005 |
| May 7, 2021 | 1500m | South Dakota Tune-up | 3:49.49 | 1 | 983 |
| Feb. 2, 2019 | Mile | Frank Sevigne Husker Invitational | 4:09.12 | 1 | 966 |
| Feb. 8, 2020 | Mile | 2020 Frank Sevigne Husker Invitational | 4:10.09 | 9 | 954 |
| April 15, 2017 | 1500m | Jim Duncan Invitational | 3:51.89 | 3 | 953 |
Distance
Event Group
1063
Points
7:58.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2021 | 3000m | 2021 SDSU Indoor Classic | 7:58.86 | 1 | 1063 |
| Feb. 9, 2019 | 3000m | Iowa State Classic | 8:11.95 | 3 | 987 |
| Feb. 15, 2020 | 3000m | Iowa State Classic | 8:15.18 | 5 | 969 |
| Jan. 26, 2019 | 3000m | Black & Gold Premier | 8:17.32 | 2 | 957 |
| Feb. 29, 2020 | 3000m | Summit League Indoor Championship | 8:25.65 | 3 | 911 |
Steeple
Event Group
995
Points
8:59.77
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2021 | 3000mSC | Summit League Outdoor Championships | 8:59.77 | 1 | 995 |
| April 10, 2021 | 3000mSC | Joe Walker Invitational | 9:02.31 | 5 | 985 |
| May 13, 2018 | 3000mSC | Missouri Valley Conference Championship | 9:12.07 | 5 | 945 |
| April 21, 2018 | 3000mSC | Tom Botts Invitational | 9:42.86 | 2 | 825 |
| April 13, 2019 | 3000mSC | John McDonnell Invitational | 10:11.20 | 4 | 721 |
Long-Distance
Event Group
1058
Points
13:42.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 5000m | GVSU Extra Weekend Meet | 13:42.82 | 2 | 1058 |
| March 27, 2021 | 5000m | adidas Raleigh Relays | 13:53.11 | 12 | 1023 |
| May 13, 2021 | 5000m | Summit League Outdoor Championships | 14:24.31 | 1 | 921 |
| May 13, 2018 | 5000m | Missouri Valley Conference Championship | 14:39.02 | 1 | 874 |
| Feb. 29, 2020 | 5000m | Summit League Indoor Championship | 14:50.04 | 5 | 840 |
Mid-D
Event Group
841
Points
1:56.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 800m | Jim Duncan Invitational | 1:56.82 | 10 | 841 |
| April 10, 2015 | 800m | Tipton Tiger Relays (boys) | 1:58.46 | 1 | 799 |
| April 8, 2014 | 800m | Anamosa Fearing Relays (Boys) | 1:58.53 | 2 | 798 |
| April 25, 2015 | 800m | Drake Relays | 1:58.72 | 12 | 793 |
| May 4, 2015 | 800m | Marion Invitational (Boys) | 1:59.35 | 2 | 777 |
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