Performance Dashboard
Athlete analytics & progression tracking
100m
678
Points
11.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2013 | Clover Hill Tri-Meet | 11.75 | 2 | 678 |
1000m
820
Points
2:32.02
Personal Record
1500m
863
Points
3:59.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 3:59.31 | 4 | 863 |
| March 17, 2018 | Charlotte 49er Classic | 3:59.98 | 4 | 855 |
| April 30, 2016 | Mountaineer Outdoor Open | 4:09.02 | 10 | 752 |
1600m
751
Points
4:27.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Lee-Davis Invitational | 4:27.15 | 6 | 751 |
| April 12, 2014 | Gus Lacy Track Classic | 4:29.26 | 3 | 729 |
| Jan. 11, 2014 | Liberty Flames High School Invitational | 4:29.91 | 1 | 723 |
| May 21, 2014 | VHSL Group 5A Conference 12 Outdoor T&F Championship | 4:32.54 | 1 | 696 |
| May 15, 2013 | Dominion District Outdoor T&F Championships | 4:34.02 | 6 | 681 |
| Feb. 8, 2014 | VHSL Group 5A Conference 12 Indoor T&F Championships | 4:37.33 | 1 | 649 |
| Jan. 29, 2013 | Manchester Polar Bear Meet | 4:37.64 | 3 | 646 |
| April 17, 2013 | Clover Hill, Huguenot @ Manchester | 4:38.64 | 2 | 637 |
| Dec. 11, 2013 | Midlothian Polar Bear Meet | 4:45.54 | 1 | 573 |
| Jan. 10, 2012 | Midlothian Polar Bear Meet | 4:48.74 | 5 | 544 |
| May 5, 2012 | Five Forks Track Classic | 4:49.07 | 8 | 541 |
| Dec. 12, 2012 | Midlothian Polar Bear Meet #2 | 4:51.24 | 3 | 523 |
200m
725
Points
23.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2014 | Clover Hill Tri-Meet | 23.55 | 3 | 725 |
| April 17, 2013 | Clover Hill, Huguenot @ Manchester | 23.74 | 2 | 702 |
| April 10, 2013 | Clover Hill & Cosby @ Midlothian | 23.83 | 4 | 691 |
| May 8, 2013 | Clover Hill Tri-Meet | 23.98 | 3 | 674 |
2000msc
664
Points
6:45.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2013 | MileStat.com Elite Track Gala | 6:45.22 | 7 | 664 |
300m
773
Points
36.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | Liberty Flames High School Invitational | 36.64 | 2 | 773 |
| Jan. 24, 2012 | Manchester Polar Bear Meet | 36.74 | 1 | 766 |
| Jan. 12, 2013 | Liberty Flames High School Invitational | 37.36 | 3 | 720 |
| Jan. 14, 2012 | Flames High School Invitational | 37.65 | 19 | 699 |
| Feb. 2, 2011 | Midlothian Polar Bear Meet | 38.35 | 3 | 650 |
| Feb. 18, 2012 | Central Region Indoor Championships | 39.96 | 23 | 544 |
| Feb. 19, 2011 | Central Region Indoor T&F Championships | 41.79 | 36 | 434 |
3200m
655
Points
9:55.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2014 | Cosby Polar Bear Meet | 9:55.74 | 1 | 655 |
400m
816
Points
50.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2013 | Clover Hill & Cosby @ Midlothian | 50.72 | 2 | 816 |
| May 3, 2014 | Charles B. Gordon Invitational | 50.98 | 4 | 801 |
| May 24, 2012 | Central Region Outdoor T&F Championships | 51.27 | 12 | 785 |
| May 11, 2013 | Grassfield Invitational | 51.28 | 6 | 784 |
| April 28, 2012 | MileStat.com Elite Track Classic presented by Lucky Foot | 51.81 | 9 | 755 |
| May 16, 2012 | Dominion District Outdoor T&F Championships | 51.82 | 3 | 754 |
| May 7, 2014 | Clover Hill Tri-Meet | 52.12 | 1 | 737 |
| April 14, 2012 | Gus Lacy Track Classic | 53.26 | 13 | 676 |
500m
828
Points
1:06.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | VHSL Group 5A State Indoor T&F Championships | 1:06.38 | 2 | 828 |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 1:06.42 | 9 | 826 |
| Dec. 6, 2013 | St. Christopher's Indoor Meet #1 | 1:06.62 | 1 | 817 |
| Dec. 14, 2012 | St. Christopher's Indoor Meet #2 | 1:07.29 | 1 | 788 |
| Jan. 24, 2012 | Manchester Polar Bear Meet | 1:08.24 | 2 | 748 |
| Feb. 1, 2012 | Clover Hill Polar Bear Meet #2 | 1:08.64 | 3 | 731 |
| Dec. 3, 2011 | Peninsula Ice Breaker | 1:10.89 | 8 | 641 |
| Dec. 17, 2011 | =PR= Holiday Invitational | 1:11.16 | 14 | 631 |
| Feb. 16, 2013 | Central Region Indoor Championships | 1:11.70 | 8 | 610 |
| Feb. 2, 2011 | Midlothian Polar Bear Meet | 1:13.04 | 4 | 561 |
| Dec. 12, 2012 | Midlothian Polar Bear Meet #2 | 1:13.24 | 4 | 553 |
| Jan. 19, 2011 | Manchester Polar Bear Meet | 1:14.64 | 10 | 504 |
| Feb. 9, 2011 | Dominion District Indoor T&F Championships | 1:15.58 | 9 | 472 |
| Feb. 8, 2012 | Dominion District Indoor Championships | 1:16.42 | 11 | 445 |
5000m_cc
575
Points
16:25.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2013 | VHSL Group 5A South Regional XC Championships | 16:25.23 | 12 | 575 |
| Oct. 29, 2013 | VHSL Group 5A Conference 12 XC Championships | 16:28.00 | 1 | 568 |
| Oct. 23, 2013 | Dominion District Open | 16:29.00 | 3 | 565 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 16:53.00 | 35 | 506 |
| Nov. 3, 2012 | Central Region XC Championships | 17:02.00 | 34 | 485 |
| Oct. 19, 2013 | Runnin With the Wolves Rocktoberfest | 17:11.79 | 8 | 463 |
| Oct. 25, 2012 | Dominion District XC Championships | 17:14.81 | 16 | 456 |
| Sept. 25, 2013 | James River, Monacan @ Clover Hill | 17:15.00 | 2 | 456 |
| Oct. 13, 2012 | Runnin' With The Wolves Rocktoberfest | 17:23.11 | 16 | 438 |
| Sept. 17, 2013 | Clover Hill & Midlothian Dual Meet | 17:36.00 | 7 | 410 |
| Sept. 28, 2013 | Maymont X-Country Festival | 17:42.02 | 22 | 397 |
| Sept. 29, 2012 | Maymont X-Country Festival | 17:46.97 | 102 | 387 |
| Sept. 19, 2012 | Midlothian, Clover Hill, Cosby | 17:48.00 | 12 | 384 |
| Sept. 5, 2012 | L.C. Bird, Monacan @ Clover Hill | 18:01.22 | 2 | 358 |
| Sept. 11, 2012 | Collegiate Meet | 18:21.56 | 8 | 318 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 18:24.00 | 42 | 314 |
| Oct. 27, 2011 | Dominion District XC Championships | 18:35.96 | 11 | 292 |
| Sept. 22, 2012 | Oatlands Invitational | 18:37.00 | 181 | 290 |
| Sept. 10, 2013 | Collegiate Invitational | 18:58.56 | 7 | 252 |
| Sept. 21, 2011 | Clover Hill, Cosby, Midlothian | 19:11.48 | 36 | 231 |
| Oct. 20, 2010 | Clover Hill, Manchester | 19:20.67 | 18 | 217 |
| Sept. 17, 2011 | Oatlands Invitational | 19:43.00 | 74 | 183 |
| Nov. 5, 2011 | Central Region XC Championships | 19:49.08 | 90 | 175 |
| Sept. 13, 2011 | Collegiate XC Meet | 20:48.33 | 79 | 102 |
| Aug. 22, 2011 | Clover Hill, Thomas Dale Scrimmage | 21:06.10 | 19 | 84 |
6000m_cc
422
Points
21:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Virginia Tech Invitational | 21:50.90 | 53 | 422 |
600m
795
Points
1:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Virginia Tech Challenge | 1:24.10 | 6 | 795 |
800m
953
Points
1:52.61
Personal Record
8000m_cc
428
Points
29:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2016 | Virginia Tech Alumni Invite | 29:33.50 | 104 | 428 |
mile
760
Points
4:27.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Keydet Invitational | 4:27.85 | 2 | 760 |
3mile_cc
520
Points
16:10.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | Fork Union Invitational | 16:10.44 | 12 | 520 |
| Sept. 8, 2012 | Fork Union Invitational | 17:49.86 | 55 | 302 |
| Sept. 11, 2010 | Fork Union Invitational | 18:50.59 | 104 | 197 |
Short Sprints
Event Group
725
Points
23.55
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2014 | 200m | Clover Hill Tri-Meet | 23.55 | 3 | 725 |
| April 17, 2013 | 200m | Clover Hill, Huguenot @ Manchester | 23.74 | 2 | 702 |
| April 10, 2013 | 200m | Clover Hill & Cosby @ Midlothian | 23.83 | 4 | 691 |
| May 8, 2013 | 100m | Clover Hill Tri-Meet | 11.75 | 2 | 678 |
| May 8, 2013 | 200m | Clover Hill Tri-Meet | 23.98 | 3 | 674 |
Mid-D
Event Group
953
Points
1:52.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2018 | 800m | ECAC & IC4A Indoor Championships | 1:52.61 | 6 | 953 |
| June 7, 2014 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 1:53.99 | 2 | 916 |
| May 12, 2016 | 800m | Southern Conference Outdoor Championship | 1:54.06 | 8 | 914 |
| Feb. 24, 2018 | 800m | Southern Conference Indoor Championship | 1:54.11 | 2 | 912 |
| May 11, 2018 | 800m | Southern Conference (SoCon) Outdoor Championships | 1:54.25 | 2 | 909 |
Mile
Event Group
863
Points
3:59.31
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 1500m | Bison Outdoor Classic | 3:59.31 | 4 | 863 |
| March 17, 2018 | 1500m | Charlotte 49er Classic | 3:59.98 | 4 | 855 |
| Jan. 20, 2018 | Mile | Keydet Invitational | 4:27.85 | 2 | 760 |
| April 30, 2016 | 1500m | Mountaineer Outdoor Open | 4:09.02 | 10 | 752 |
| April 20, 2013 | 1600m | Lee-Davis Invitational | 4:27.15 | 6 | 751 |
Steeple
Event Group
664
Points
6:45.22
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2013 | 2000mSC | MileStat.com Elite Track Gala | 6:45.22 | 7 | 664 |
Long Sprints
Event Group
828
Points
1:06.38
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2014 | 500m | VHSL Group 5A State Indoor T&F Championships | 1:06.38 | 2 | 828 |
| Feb. 1, 2014 | 500m | Virginia Tech High School Invitational | 1:06.42 | 9 | 826 |
| Dec. 6, 2013 | 500m | St. Christopher's Indoor Meet #1 | 1:06.62 | 1 | 817 |
| April 10, 2013 | 400m | Clover Hill & Cosby @ Midlothian | 50.72 | 2 | 816 |
| May 3, 2014 | 400m | Charles B. Gordon Invitational | 50.98 | 4 | 801 |
Distance
Event Group
655
Points
9:55.74
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2014 | 3200m | Cosby Polar Bear Meet | 9:55.74 | 1 | 655 |
Cross Country
Event Group
575
Points
16:25.23
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2013 | 5K XC | VHSL Group 5A South Regional XC Championships | 16:25.23 | 12 | 575 |
| Oct. 29, 2013 | 5K XC | VHSL Group 5A Conference 12 XC Championships | 16:28.00 | 1 | 568 |
| Oct. 23, 2013 | 5K XC | Dominion District Open | 16:29.00 | 3 | 565 |
| Sept. 7, 2013 | 3 Mile XC | Fork Union Invitational | 16:10.44 | 12 | 520 |
| Nov. 16, 2013 | 5K XC | VHSL State Cross Country Championships | 16:53.00 | 35 | 506 |
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