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Graduation Year 2020
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Performance Dashboard
Athlete analytics & progression tracking
10000m
976
Points
29:45.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 2022 Colonial Relays | 29:45.04 | 1 | 976 |
| March 29, 2025 | Raleigh Relays | 29:52.61 | 94 | 965 |
| May 2, 2021 | America East Outdoor Track & Field Championships | 33:17.63 | 9 | 696 |
10000m_cc
890
Points
30:46.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 30:46.70 | 52 | 890 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 30:58.90 | 77 | 873 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 31:02.90 | 42 | 868 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 32:11.70 | 67 | 778 |
1000m
332
Points
3:03.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | One and Done Finger Lakes Classic | 3:03.13 | 5 | 332 |
1500m
966
Points
3:50.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 3:50.83 | 11 | 966 |
1600m
713
Points
4:30.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2019 | STAC Championships | 4:30.85 | 4 | 713 |
| May 21, 2019 | Section IV Class A/B Championship | 4:33.40 | 2 | 688 |
| April 27, 2019 | Gerry O'Donnell Invitational | 4:36.33 | 1 | 659 |
| Feb. 15, 2019 | Section IV Class Championships | 4:49.56 | 1 | 537 |
| April 27, 2018 | Gerry O'Donnell Invitational | 4:50.98 | 2 | 525 |
| Jan. 18, 2019 | Hurley Invitational | 4:54.06 | 4 | 499 |
| Feb. 1, 2020 | Section IV (LS) Open Invitational | 5:04.52 | 13 | 414 |
| Jan. 11, 2019 | Frozen Five Invitational | 5:06.20 | 1 | 402 |
| April 28, 2017 | Gerry O'Donnell Invitational | 5:08.78 | 11 | 382 |
3000m
982
Points
8:12.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 8:12.87 | 7 | 982 |
| Feb. 23, 2025 | America East Indoor Championship | 8:13.95 | 2 | 976 |
| Feb. 1, 2025 | Penn State National Open | 8:16.87 | 15 | 960 |
| Feb. 20, 2024 | America East Indoor Championships | 8:21.62 | 2 | 933 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:32.04 | 24 | 877 |
| Jan. 15, 2022 | Lehigh Angry Birds Invitational | 8:46.88 | 9 | 799 |
3200m
776
Points
9:29.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Golden Bear Invitational | 9:29.06 | 4 | 776 |
| Dec. 14, 2019 | Ithaca College Bomber Invitational | 9:44.93 | 1 | 703 |
| June 8, 2019 | NYSPHSAA - NY State Champs | 9:47.94 | 29 | 689 |
| May 30, 2019 | Section 4 State Qualifiers | 9:50.86 | 5 | 677 |
| April 6, 2019 | NY/PA Invitational | 9:51.12 | 4 | 675 |
| Feb. 15, 2020 | Section IV State Qualifiers | 9:58.00 | 2 | 646 |
| Dec. 1, 2018 | 607 Invitational-9 AM Session | 9:59.02 | 1 | 641 |
| April 13, 2019 | Square Deal Invite | 10:00.17 | 3 | 636 |
| May 12, 2018 | Parkhurst Invitational | 10:01.27 | 2 | 632 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 10:03.50 | 31 | 622 |
| May 23, 2018 | Section IV Class A-B Championships | 10:04.85 | 1 | 617 |
| May 17, 2018 | STAC Championships | 10:07.66 | 5 | 605 |
| Feb. 23, 2019 | Section IV State Qualifiers | 10:09.60 | 4 | 597 |
| May 31, 2018 | Section 4 State Qualifier | 10:14.58 | 8 | 576 |
| April 21, 2018 | Square Deal Invite | 10:15.70 | 3 | 572 |
| May 4, 2018 | Golden Bear Invitational | 10:27.17 | 5 | 527 |
| May 19, 2017 | STAC Championships | 10:30.83 | 11 | 512 |
| May 25, 2017 | Section 4 Class B Champs | 10:37.24 | 5 | 488 |
| April 14, 2018 | NY-PA Invitational | 10:39.31 | 12 | 481 |
| April 22, 2017 | Golden Bear Invitational | 10:50.06 | 5 | 442 |
| April 1, 2017 | NY-PA Invitational | 11:51.58 | 13 | 250 |
4000m_cc
269
Points
14:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | McDaniel-Baxter Invitational | 14:51.00 | 6 | 269 |
4500m_cc
600
Points
14:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 14:32.30 | 2 | 600 |
5000m
1014
Points
13:55.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 13:55.84 | 61 | 1014 |
| Feb. 23, 2025 | America East Indoor Championship | 14:09.60 | 1 | 968 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:10.21 | 117 | 966 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 14:10.30 | 5 | 966 |
| May 4, 2025 | America East Outdoor Championships | 14:15.73 | 1 | 948 |
| Feb. 26, 2022 | 2022 America East Indoor Track & Field Championships | 14:20.48 | 7 | 933 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 14:22.58 | 1 | 926 |
| Feb. 19, 2023 | America East Indoor Championships | 14:28.97 | 2 | 906 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 14:35.13 | 172 | 886 |
| Jan. 22, 2022 | Penn State National Open | 14:37.84 | 2 | 878 |
| Feb. 20, 2024 | America East Indoor Championships | 14:38.19 | 1 | 877 |
| April 16, 2021 | Redhawk Invitational (Invitational Events) | 14:49.41 | 8 | 842 |
5000m_cc
688
Points
15:42.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Stock/Conwicke Invitational | 15:42.20 | 1 | 688 |
| Oct. 26, 2019 | STAC Championship | 15:44.20 | 1 | 683 |
| Dec. 7, 2019 | Team Cross Country Nationals | 16:04.60 | 78 | 628 |
| Oct. 11, 2019 | Bob Greene/Newark Valley Invitational | 16:16.70 | 1 | 596 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 16:18.10 | 7 | 593 |
| Nov. 7, 2019 | Section IV Championships | 16:30.80 | 1 | 561 |
| Sept. 7, 2019 | Dave Forbes Invitational | 16:41.40 | 1 | 534 |
| Nov. 1, 2018 | Section 4 Championships | 16:47.40 | 2 | 520 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 16:47.50 | 5 | 520 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 16:52.20 | 34 | 508 |
| Oct. 20, 2018 | Marathon Invitational | 16:54.30 | 2 | 503 |
| Oct. 28, 2017 | STAC Championship | 17:19.00 | 19 | 447 |
| Sept. 30, 2017 | Maine-Endwell Invitational | 17:31.00 | 6 | 420 |
| Nov. 2, 2017 | Section 4 Championships | 17:32.70 | 4 | 417 |
| Oct. 21, 2017 | Marathon Invitational | 17:46.10 | 6 | 388 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 17:56.00 | 35 | 368 |
| Sept. 23, 2017 | Owego Invitational | 18:11.40 | 23 | 338 |
600m
410
Points
1:36.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2020 | Hurley Invitational-Small School Meet | 1:36.89 | 7 | 410 |
| Jan. 4, 2019 | Quinney Invitational | 1:40.98 | 12 | 314 |
800m
485
Points
2:12.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Parkhurst Invitational | 2:12.51 | 7 | 485 |
8000m_cc
961
Points
23:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2021 | UVM Cross-Country Run Meet | 23:37.30 | 3 | 961 |
| Oct. 14, 2023 | Canisius Alumni Classic | 24:03.60 | 1 | 915 |
| Nov. 2, 2024 | America East Cross Country Championships | 24:17.80 | 5 | 890 |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 24:23.60 | 7 | 880 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:30.50 | 67 | 868 |
| Oct. 27, 2023 | America East Cross Country Championships | 24:31.20 | 3 | 867 |
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 24:46.70 | 1 | 841 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 24:47.30 | 19 | 840 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:56.20 | 31 | 825 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:03.10 | 268 | 813 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:23.50 | 152 | 780 |
| Sept. 18, 2021 | UNH Pre-conference X-C Invitational | 25:25.30 | 6 | 777 |
| Sept. 13, 2024 | Iona Br. Paddy Doyle Meet of Champions | 25:32.40 | 3 | 766 |
5mile_cc
828
Points
25:03.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 25:03.20 | 1 | 828 |
| Sept. 16, 2022 | Iona Br. Paddy Doyle Meet of Champions | 25:30.20 | 7 | 784 |
mile
979
Points
4:07.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Sykes & Sabock Challenge | 4:07.99 | 3 | 979 |
| Jan. 21, 2023 | Cornell Upstate Challenge | 4:17.40 | 5 | 872 |
3mile_cc
533
Points
16:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Section 7 (Pre-States) Cross Country Invitational | 16:05.30 | 2 | 533 |
| Sept. 9, 2017 | Windsor Invitational | 17:50.00 | 7 | 301 |
Long-Distance
Event Group
1014
Points
13:55.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 5000m | Boston University David Hemery Valentine Invitational | 13:55.84 | 61 | 1014 |
| April 2, 2022 | 10000m | 2022 Colonial Relays | 29:45.04 | 1 | 976 |
| Feb. 23, 2025 | 5000m | America East Indoor Championship | 14:09.60 | 1 | 968 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:10.21 | 117 | 966 |
| March 5, 2023 | 5000m | IC4A/ECAC Indoor Track & Field Championship | 14:10.30 | 5 | 966 |
Cross Country
Event Group
961
Points
23:37.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2021 | 8000mCC | UVM Cross-Country Run Meet | 23:37.30 | 3 | 961 |
| Oct. 14, 2023 | 8000mCC | Canisius Alumni Classic | 24:03.60 | 1 | 915 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:46.70 | 52 | 890 |
| Nov. 2, 2024 | 8000mCC | America East Cross Country Championships | 24:17.80 | 5 | 890 |
| Oct. 29, 2022 | 8000mCC | America East Conference Cross Country Championships | 24:23.60 | 7 | 880 |
Mid-D
Event Group
485
Points
2:12.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 800m | Parkhurst Invitational | 2:12.51 | 7 | 485 |
| Jan. 24, 2020 | 600m | Hurley Invitational-Small School Meet | 1:36.89 | 7 | 410 |
| Jan. 11, 2020 | 1000m | One and Done Finger Lakes Classic | 3:03.13 | 5 | 332 |
| Jan. 4, 2019 | 600m | Quinney Invitational | 1:40.98 | 12 | 314 |
Mile
Event Group
979
Points
4:07.99
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | Mile | Sykes & Sabock Challenge | 4:07.99 | 3 | 979 |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 3:50.83 | 11 | 966 |
| Jan. 21, 2023 | Mile | Cornell Upstate Challenge | 4:17.40 | 5 | 872 |
| May 16, 2019 | 1600m | STAC Championships | 4:30.85 | 4 | 713 |
| May 21, 2019 | 1600m | Section IV Class A/B Championship | 4:33.40 | 2 | 688 |
Distance
Event Group
982
Points
8:12.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 3000m | Dr. Sander Invitational Columbia Challenge | 8:12.87 | 7 | 982 |
| Feb. 23, 2025 | 3000m | America East Indoor Championship | 8:13.95 | 2 | 976 |
| Feb. 1, 2025 | 3000m | Penn State National Open | 8:16.87 | 15 | 960 |
| Feb. 20, 2024 | 3000m | America East Indoor Championships | 8:21.62 | 2 | 933 |
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:32.04 | 24 | 877 |
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