Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
910
Points
30:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 30:32.40 | 46 | 910 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 31:05.80 | 58 | 864 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 32:22.60 | 105 | 764 |
1000m
655
Points
2:41.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Liberty Open | 2:41.13 | 11 | 655 |
1500m
827
Points
4:02.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2016 | Liberty Twilight Quailifier | 4:02.36 | 10 | 827 |
| March 21, 2015 | Virginia Cup | 4:03.90 | 7 | 809 |
| April 4, 2014 | Liberty Collegiate Invitational | 4:06.45 | 10 | 780 |
| April 29, 2015 | Liberty Twilight Qualifer | 4:07.41 | 25 | 770 |
| April 15, 2016 | Big South Tri | 4:08.00 | 7 | 763 |
| April 13, 2013 | Hopkins Loyola Outdoor Invitational | 4:11.51 | 20 | 724 |
| March 30, 2013 | Commonwealth Duals | 4:13.37 | 6 | 704 |
1600m
630
Points
4:39.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2012 | Dulles District Outdoor T&F Championships | 4:39.31 | 9 | 630 |
| May 7, 2011 | Nike Spring Invitational | 4:43.58 | 19 | 591 |
| May 4, 2011 | Loudoun County, Broad Run, Tuscarora | 4:48.34 | 3 | 548 |
| April 1, 2009 | Loudoun County Dual Meet | 5:57.24 | 9 | 109 |
3000m
879
Points
8:31.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Shamrock Invitational | 8:31.57 | 1 | 879 |
| March 1, 2014 | Big South Indoor Championship | 8:54.54 | 15 | 760 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 8:54.74 | 14 | 759 |
| April 15, 2016 | Big South Tri | 8:57.60 | 3 | 745 |
| Feb. 2, 2013 | Hilton Garden Invitational | 9:00.54 | 5 | 731 |
| Feb. 24, 2013 | George Mason Last Chance | 9:06.38 | 9 | 703 |
3000msc
949
Points
9:11.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Virginia Challenge | 9:11.20 | 6 | 949 |
| May 12, 2016 | Big South Championship | 9:12.25 | 2 | 944 |
| May 16, 2015 | Big South Championship | 9:17.27 | 5 | 924 |
| March 28, 2015 | adidas Raleigh Relays | 9:18.71 | 5 | 918 |
| April 11, 2015 | Duke Invitational | 9:19.62 | 2 | 915 |
| March 19, 2016 | Shamrock Invitational | 9:25.71 | 2 | 891 |
| March 29, 2014 | Raleigh Relays | 9:30.18 | 7 | 873 |
| April 2, 2016 | HPU Vertklasse Meeting | 9:36.56 | 5 | 849 |
| May 13, 2013 | Swarthmore Last Chance Meet | 9:38.30 | 12 | 842 |
| April 17, 2014 | Big South Championship | 9:39.11 | 8 | 839 |
| May 1, 2014 | Liberty Twilight Qualifier | 9:43.26 | 3 | 823 |
3200m
755
Points
9:33.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2012 | Southern Track Classic | 9:33.53 | 11 | 755 |
| May 16, 2012 | Dulles District Outdoor T&F Championships | 9:43.40 | 1 | 710 |
| May 23, 2012 | Region II Outdoor T&F Championship | 9:43.57 | 2 | 709 |
| April 28, 2012 | Apple Blossom Invitational | 9:46.17 | 3 | 697 |
| April 20, 2012 | Wolverine Track Classic | 9:47.25 | 2 | 692 |
| May 5, 2012 | Nike Spring Invitational | 9:50.70 | 3 | 677 |
| March 24, 2012 | Brian Watkins I-95 Invitational | 9:56.65 | 6 | 651 |
| June 2, 2012 | VHSL Group AA State Outdoor T&F Championships | 10:00.35 | 19 | 636 |
| May 11, 2011 | Tuscarora 7 Team Meet | 10:05.74 | 4 | 613 |
| April 29, 2011 | On The Run Sports – Falcon Track Classic | 10:07.01 | 10 | 607 |
| May 19, 2011 | Dulles District Outdoor T&F Championships | 10:08.22 | 7 | 602 |
| May 26, 2011 | Region II Outdoor T&F Championships | 10:14.55 | 8 | 577 |
| April 28, 2010 | Freedom Quad Meet | 11:07.94 | 9 | 381 |
4000m_cc
555
Points
13:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | UVA Duals | 13:04.00 | 12 | 555 |
5000m
803
Points
15:02.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 15:02.23 | 12 | 803 |
| Feb. 27, 2015 | Big South Conference Indoor Championship | 15:05.79 | 8 | 793 |
| April 25, 2015 | Highlander Invitational | 15:06.99 | 4 | 789 |
| Feb. 27, 2016 | Big South Conference Championshps | 15:10.59 | 8 | 779 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 15:14.86 | 17 | 766 |
| May 16, 2015 | Big South Championship | 15:24.28 | 9 | 739 |
| April 6, 2013 | Colonial Relays | 15:36.69 | 10 | 704 |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 15:43.06 | 0 | 686 |
| Feb. 16, 2013 | Mason-Dixon Conference Indoor Championship | 15:45.52 | 2 | 679 |
| Jan. 25, 2014 | Hokie Invitational (College) | 15:48.14 | 4 | 672 |
| Dec. 8, 2012 | CNU Holiday Open (College) | 15:59.26 | 6 | 642 |
| May 4, 2013 | Mason Dixon Conference Championships | 16:08.49 | 5 | 618 |
5000m_cc
603
Points
16:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2011 | Foot Locker South Regional | 16:14.00 | 4 | 603 |
| Sept. 17, 2011 | Oatlands Invitational | 16:34.00 | 26 | 553 |
| Nov. 27, 2010 | Foot Locker South Regional | 16:40.00 | 35 | 538 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:42.00 | 41 | 533 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 16:44.00 | 19 | 528 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:47.00 | 31 | 521 |
| Nov. 3, 2011 | Region II XC Championships | 16:51.00 | 10 | 511 |
| Oct. 2, 2010 | Great American Cross Country Festival | 16:58.40 | 54 | 494 |
| Sept. 24, 2011 | Maymont X-Country Festival | 16:58.48 | 16 | 494 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 17:01.00 | 55 | 488 |
| Aug. 27, 2011 | Great Meadow Invitational | 17:02.00 | 12 | 485 |
| Oct. 20, 2011 | Dulles District Championships | 17:07.00 | 3 | 474 |
| Oct. 20, 2010 | Dulles District XC Championships | 17:08.00 | 8 | 472 |
| Sept. 10, 2011 | Judges Classic | 17:13.00 | 6 | 460 |
| Nov. 4, 2010 | Region II XC Championships | 17:29.00 | 25 | 425 |
| Oct. 6, 2010 | Loudoun County, Potomac Falls, Dominion | 17:38.00 | 8 | 405 |
| Aug. 28, 2010 | Great Meadow Invitational | 17:50.00 | 51 | 380 |
| Oct. 13, 2010 | Broad Run, Loudoun County, Tuscarora | 17:52.00 | 5 | 376 |
| Nov. 3, 2009 | Region II XC Championships | 17:54.38 | 37 | 371 |
| Sept. 22, 2010 | Briar Woods, Loudoun County, Woodgrove | 18:02.40 | 7 | 355 |
| Sept. 11, 2010 | Judges Classic | 18:04.00 | 43 | 352 |
| Sept. 25, 2010 | Oatlands Invitational | 18:13.00 | 78 | 334 |
| Oct. 22, 2009 | Dulles District XC Championships | 18:14.00 | 16 | 333 |
| Sept. 26, 2009 | Oatlands Invitational | 18:21.00 | 77 | 319 |
| Sept. 10, 2009 | 35th annual Judges Classic | 18:35.00 | 3 | 293 |
| Aug. 29, 2009 | Great Meadow Invitational | 19:05.00 | 17 | 242 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 20:06.00 | 92 | 152 |
800m
605
Points
2:06.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2012 | Loudoun County, Tuscarora @ Heritage | 2:06.70 | 3 | 605 |
8000m_cc
832
Points
24:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:51.70 | 42 | 832 |
| Oct. 31, 2015 | Big South Championships | 24:56.55 | 9 | 824 |
| Oct. 1, 2016 | Greater Louisville Classic | 24:57.02 | 28 | 823 |
| Sept. 26, 2015 | Panorama Farm Invitational | 25:04.20 | 40 | 811 |
| Sept. 16, 2016 | Virginia Tech Alumni Invite | 25:11.00 | 14 | 800 |
| Oct. 28, 2016 | Big South Championships | 25:37.70 | 5 | 757 |
| Sept. 26, 2014 | Panorama Farm Invitational | 25:46.35 | 60 | 743 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 25:48.60 | 37 | 740 |
| Oct. 4, 2014 | Greater Louisville Classic | 25:56.08 | 73 | 728 |
| Nov. 1, 2014 | Big South Championships | 25:58.30 | 11 | 725 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 26:40.70 | 261 | 660 |
| Nov. 10, 2012 | NCAA D3 South/Southeast Regional Championships | 27:19.11 | 45 | 604 |
mile
786
Points
4:25.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Liberty Quad | 4:25.34 | 4 | 786 |
| Jan. 20, 2013 | Captain's Invitational | 4:39.83 | 18 | 641 |
Cross Country
Event Group
910
Points
30:32.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 30:32.40 | 46 | 910 |
| Nov. 13, 2015 | 10000mCC | NCAA DI Southeast Regional | 31:05.80 | 58 | 864 |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:51.70 | 42 | 832 |
| Oct. 31, 2015 | 8000mCC | Big South Championships | 24:56.55 | 9 | 824 |
| Oct. 1, 2016 | 8000mCC | Greater Louisville Classic | 24:57.02 | 28 | 823 |
Mid-D
Event Group
655
Points
2:41.13
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | 1000m | Liberty Open | 2:41.13 | 11 | 655 |
| April 18, 2012 | 800m | Loudoun County, Tuscarora @ Heritage | 2:06.70 | 3 | 605 |
Mile
Event Group
827
Points
4:02.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2016 | 1500m | Liberty Twilight Quailifier | 4:02.36 | 10 | 827 |
| March 21, 2015 | 1500m | Virginia Cup | 4:03.90 | 7 | 809 |
| Feb. 14, 2015 | Mile | Liberty Quad | 4:25.34 | 4 | 786 |
| April 4, 2014 | 1500m | Liberty Collegiate Invitational | 4:06.45 | 10 | 780 |
| April 29, 2015 | 1500m | Liberty Twilight Qualifer | 4:07.41 | 25 | 770 |
Distance
Event Group
879
Points
8:31.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2016 | 3000m | Shamrock Invitational | 8:31.57 | 1 | 879 |
| March 1, 2014 | 3000m | Big South Indoor Championship | 8:54.54 | 15 | 760 |
| Feb. 8, 2014 | 3000m | Sykes-Sabock Challenge Cup | 8:54.74 | 14 | 759 |
| May 11, 2012 | 3200m | Southern Track Classic | 9:33.53 | 11 | 755 |
| April 15, 2016 | 3000m | Big South Tri | 8:57.60 | 3 | 745 |
Steeple
Event Group
949
Points
9:11.20
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 3000mSC | Virginia Challenge | 9:11.20 | 6 | 949 |
| May 12, 2016 | 3000mSC | Big South Championship | 9:12.25 | 2 | 944 |
| May 16, 2015 | 3000mSC | Big South Championship | 9:17.27 | 5 | 924 |
| March 28, 2015 | 3000mSC | adidas Raleigh Relays | 9:18.71 | 5 | 918 |
| April 11, 2015 | 3000mSC | Duke Invitational | 9:19.62 | 2 | 915 |
Long-Distance
Event Group
803
Points
15:02.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2016 | 5000m | Sykes-Sabock Challenge Cup | 15:02.23 | 12 | 803 |
| Feb. 27, 2015 | 5000m | Big South Conference Indoor Championship | 15:05.79 | 8 | 793 |
| April 25, 2015 | 5000m | Highlander Invitational | 15:06.99 | 4 | 789 |
| Feb. 27, 2016 | 5000m | Big South Conference Championshps | 15:10.59 | 8 | 779 |
| Feb. 7, 2015 | 5000m | Sykes-Sabock Challenge Cup | 15:14.86 | 17 | 766 |
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