Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
648
Points
33:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II East Region Cross Country Championships | 33:58.30 | 70 | 648 |
| Nov. 8, 2025 | NCAA Division II East Region Cross Country Championships | 34:37.00 | 53 | 603 |
10000m
590
Points
34:49.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Silfen Invitational | 34:49.22 | 24 | 590 |
1000m
548
Points
2:47.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2023 | Patriot League Meet #4 | 2:47.64 | 5 | 548 |
| Dec. 16, 2022 | Patriot League Meet #2 | 2:53.96 | 6 | 453 |
1500m
553
Points
4:28.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Wright Outdoor Invite | 4:28.38 | 32 | 553 |
| April 26, 2025 | James Barber / Jack Maloney Outdoor Invitational | 4:35.38 | 29 | 489 |
2mile
629
Points
10:05.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2023 | MIAA Division 4 Track & Field Championship | 10:05.78 | 14 | 629 |
| Feb. 15, 2023 | MIAA Division 4 Championships | 10:30.11 | 6 | 530 |
| Jan. 27, 2023 | Patriot League Meet #5 | 10:31.14 | 1 | 526 |
| May 16, 2023 | Patriot League Outdoor Championship | 10:32.26 | 2 | 522 |
| April 25, 2023 | Plymouth South at Pembroke | 10:44.36 | 4 | 477 |
| Feb. 17, 2022 | MIAA Division 4 Indoor Track & Field Championship | 10:51.04 | 9 | 453 |
| Dec. 8, 2022 | Patriot League Meet #1 | 10:56.33 | 2 | 434 |
| Feb. 10, 2022 | Patriot League Championships | 11:05.12 | 9 | 404 |
| Jan. 8, 2020 | Patriot League Meet 4 | 11:36.25 | 15 | 306 |
| Jan. 22, 2020 | Patriot League Meet 5 | 11:40.49 | 14 | 293 |
| Jan. 6, 2023 | Patriot League Meet #3 | 11:43.58 | 9 | 285 |
3000m
648
Points
9:18.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Tufts Cupid Challenge | 9:18.08 | 24 | 648 |
| Feb. 17, 2024 | Northeast-10 Indoor Track & Field Championships | 9:21.56 | 19 | 632 |
3000msc
651
Points
10:31.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | NE10 Championships | 10:31.54 | 9 | 651 |
| April 20, 2024 | UMass-Lowell George Davis Invitational | 10:47.11 | 11 | 600 |
| April 19, 2025 | UMass Lowell George Davis Invitational | 10:56.16 | 12 | 571 |
| April 6, 2025 | Rage in the Cage Invitational | 11:04.75 | 3 | 545 |
4000m_cc
92
Points
16:32.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Ocean State Invitational | 16:32.91 | 52 | 92 |
5000m
577
Points
16:24.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | Northeast-10 Indoor Track & Field Championships | 16:24.13 | 15 | 577 |
| Jan. 27, 2024 | Riverhawk Invitational | 16:27.98 | 49 | 568 |
| Dec. 2, 2023 | Suffolk Relays | 17:00.45 | 47 | 489 |
5000m_cc
504
Points
16:54.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2022 | MIAA Division 2A, 2B, 2C Championships | 16:54.10 | 14 | 504 |
| Nov. 20, 2021 | MIAA State Championships | 17:13.72 | 70 | 459 |
| Nov. 19, 2022 | MIAA Division Cross Country State Championships | 17:21.85 | 43 | 440 |
| Oct. 22, 2022 | Dick Atkinson Invitational | 17:27.21 | 37 | 429 |
| Oct. 29, 2022 | Patriot League Cross Country Championship | 17:32.00 | 6 | 418 |
| Sept. 1, 2023 | Suffolk Short Course Classic | 17:35.40 | 65 | 411 |
| Sept. 24, 2022 | Ocean State XC Invitational HS MS | 17:37.00 | 31 | 407 |
| Sept. 7, 2024 | Shawn M. Nassaney XC Invitational | 17:53.70 | 69 | 373 |
| Sept. 25, 2021 | MSTCA Frank Kelley Invitational | 17:59.17 | 73 | 362 |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 17:59.60 | 71 | 361 |
| Nov. 13, 2021 | MIAA Division 2 State Qualifier | 18:07.20 | 26 | 346 |
| Oct. 26, 2019 | Patriot League Championship | 18:49.50 | 76 | 268 |
| Oct. 19, 2019 | Catholic Memorial Invitational | 19:43.10 | 60 | 183 |
600m
425
Points
1:36.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2023 | Patriot League Meet #3 | 1:36.29 | 9 | 425 |
| Dec. 9, 2021 | Patriot League Meet #1 | 1:41.01 | 9 | 313 |
| Dec. 11, 2019 | Patriot League Meet 1 | 1:54.49 | 62 | 87 |
8000m_cc
583
Points
27:33.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 27:33.80 | 186 | 583 |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 27:34.80 | 131 | 582 |
| Oct. 13, 2023 | 11th Annual Bruce Kirsh Cross Country Cup | 27:41.70 | 37 | 572 |
| Sept. 30, 2023 | KSC Invitational | 27:49.30 | 60 | 562 |
| Oct. 22, 2023 | NE10 Conference Championship | 27:53.20 | 61 | 556 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 27:58.08 | 68 | 550 |
| Oct. 26, 2025 | NE10 Cross Country Conference Championship | 28:18.80 | 37 | 522 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 28:19.70 | 59 | 521 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 29:19.30 | 187 | 445 |
| Sept. 6, 2025 | Shacklette Invitational | 31:17.20 | 36 | 312 |
mile
585
Points
4:45.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Weston Twilight Invitational | 4:45.89 | 54 | 585 |
| Feb. 10, 2023 | Patriot League Indoor Track & Field Championship | 4:48.16 | 4 | 565 |
| Jan. 27, 2023 | Patriot League Meet #5 | 4:49.66 | 3 | 551 |
| Jan. 15, 2023 | MSTCA Northeast Invitational | 4:50.00 | 39 | 548 |
| May 16, 2023 | Patriot League Outdoor Championship | 4:52.00 | 6 | 531 |
| May 28, 2022 | MIAA Division 4 Championships | 4:54.43 | 22 | 510 |
| Dec. 8, 2022 | Patriot League Meet #1 | 4:54.65 | 5 | 508 |
| April 25, 2023 | Plymouth South at Pembroke | 4:54.67 | 4 | 508 |
| Feb. 17, 2022 | MIAA Division 4 Indoor Track & Field Championship | 4:54.69 | 13 | 508 |
| Feb. 10, 2022 | Patriot League Championships | 4:54.76 | 9 | 507 |
| Jan. 18, 2022 | Patriot League #3 | 4:56.07 | 5 | 496 |
| April 13, 2021 | Patriot League Fisher Championship | 5:07.12 | 4 | 408 |
| Feb. 7, 2020 | Patriot League Championships | 5:26.93 | 18 | 272 |
| Dec. 20, 2019 | Patriot League #2 | 5:33.76 | 24 | 232 |
| Jan. 5, 2020 | Auerbach Freshmen-Sophomore Meet Small School | 5:35.37 | 52 | 223 |
Cross Country
Event Group
648
Points
33:58.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 10000mCC | NCAA Division II East Region Cross Country Championships | 33:58.30 | 70 | 648 |
| Nov. 8, 2025 | 10000mCC | NCAA Division II East Region Cross Country Championships | 34:37.00 | 53 | 603 |
| Oct. 10, 2025 | 8000mCC | NEICAAA Cross Country Championships | 27:33.80 | 186 | 583 |
| Sept. 17, 2023 | 8000mCC | 50th UMass Dartmouth Cross Country Invitational | 27:34.80 | 131 | 582 |
| Oct. 13, 2023 | 8000mCC | 11th Annual Bruce Kirsh Cross Country Cup | 27:41.70 | 37 | 572 |
Long-Distance
Event Group
590
Points
34:49.22
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 10000m | Silfen Invitational | 34:49.22 | 24 | 590 |
| Feb. 17, 2024 | 5000m | Northeast-10 Indoor Track & Field Championships | 16:24.13 | 15 | 577 |
| Jan. 27, 2024 | 5000m | Riverhawk Invitational | 16:27.98 | 49 | 568 |
| Dec. 2, 2023 | 5000m | Suffolk Relays | 17:00.45 | 47 | 489 |
Mid-D
Event Group
548
Points
2:47.64
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2023 | 1000m | Patriot League Meet #4 | 2:47.64 | 5 | 548 |
| Dec. 16, 2022 | 1000m | Patriot League Meet #2 | 2:53.96 | 6 | 453 |
| Jan. 6, 2023 | 600m | Patriot League Meet #3 | 1:36.29 | 9 | 425 |
| Dec. 9, 2021 | 600m | Patriot League Meet #1 | 1:41.01 | 9 | 313 |
| Dec. 11, 2019 | 600m | Patriot League Meet 1 | 1:54.49 | 62 | 87 |
Mile
Event Group
585
Points
4:45.89
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | Mile | Weston Twilight Invitational | 4:45.89 | 54 | 585 |
| Feb. 10, 2023 | Mile | Patriot League Indoor Track & Field Championship | 4:48.16 | 4 | 565 |
| April 6, 2024 | 1500m | Wright Outdoor Invite | 4:28.38 | 32 | 553 |
| Jan. 27, 2023 | Mile | Patriot League Meet #5 | 4:49.66 | 3 | 551 |
| Jan. 15, 2023 | Mile | MSTCA Northeast Invitational | 4:50.00 | 39 | 548 |
Distance
Event Group
648
Points
9:18.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 3000m | Tufts Cupid Challenge | 9:18.08 | 24 | 648 |
| Feb. 17, 2024 | 3000m | Northeast-10 Indoor Track & Field Championships | 9:21.56 | 19 | 632 |
| May 26, 2023 | 2Mile | MIAA Division 4 Track & Field Championship | 10:05.78 | 14 | 629 |
| Feb. 15, 2023 | 2Mile | MIAA Division 4 Championships | 10:30.11 | 6 | 530 |
| Jan. 27, 2023 | 2Mile | Patriot League Meet #5 | 10:31.14 | 1 | 526 |
Steeple
Event Group
651
Points
10:31.54
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 3000mSC | NE10 Championships | 10:31.54 | 9 | 651 |
| April 20, 2024 | 3000mSC | UMass-Lowell George Davis Invitational | 10:47.11 | 11 | 600 |
| April 19, 2025 | 3000mSC | UMass Lowell George Davis Invitational | 10:56.16 | 12 | 571 |
| April 6, 2025 | 3000mSC | Rage in the Cage Invitational | 11:04.75 | 3 | 545 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava