Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
887
Points
30:49.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | NCAA D2 East Regional | 30:49.20 | 8 | 887 |
1000m
966
Points
2:24.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | Winter Invitational | 2:24.74 | 1 | 966 |
| Jan. 21, 2011 | Great Dane Classic | 2:29.77 | 8 | 864 |
| Jan. 29, 2007 | Naugatuck Valley League Championships | 2:43.15 | 1 | 621 |
1500m
1003
Points
3:47.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 3:47.96 | 20 | 1003 |
| April 29, 2012 | Payton Jordan Cardinal Invitational | 3:49.28 | 11 | 986 |
| May 5, 2012 | NE-10 Outdoor Track & Field Championships | 3:51.09 | 4 | 963 |
| April 9, 2011 | Husky Invitational | 3:53.09 | 4 | 938 |
| May 7, 2011 | NE-10 Outdoor Track & Field Championships | 3:53.19 | 2 | 937 |
| May 14, 2011 | Open New England Outdoor Championship | 3:53.33 | 8 | 935 |
| April 14, 2012 | NY Metropolitan Outdoor Championships | 3:53.52 | 1 | 933 |
| May 26, 2012 | NCAA Division II Track and Field Championships | 4:08.62 | 16 | 756 |
1600m
569
Points
4:46.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2007 | Naugatuck Valley League Championships | 4:46.02 | 1 | 569 |
2mile
538
Points
10:28.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2007 | Harford Public Indoor Invitational | 10:28.19 | 14 | 538 |
3200m
519
Points
10:29.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2007 | Naugatuck Valley League Championships | 10:29.25 | 1 | 519 |
400m
802
Points
50.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2007 | Naugatuck Valley League Championships | 50.97 | 1 | 802 |
| June 1, 2005 | CIAC Class LL Championship | 53.27 | 16 | 676 |
5000m_cc
533
Points
16:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2006 | NVL Championships | 16:42.00 | 2 | 533 |
| Oct. 19, 2005 | NVL Championships | 17:00.00 | 2 | 490 |
| Oct. 6, 2007 | Wickham Park Invitational | 17:24.00 | 28 | 436 |
| Oct. 29, 2005 | CIAC Class Championships | 17:47.00 | 57 | 386 |
| Oct. 15, 2003 | NVL Championships | 18:51.00 | 4 | 265 |
| Oct. 14, 2005 | Nonnewaug Invitational | 19:24.00 | 34 | 212 |
6000m_cc
593
Points
20:14.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Stony Brook University XC Invitational | 20:14.11 | 10 | 593 |
600m
845
Points
1:22.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2007 | CIAC State Open Indoor | 1:22.69 | 1 | 845 |
| March 3, 2007 | 20th New England Indoor Track and Field Chamionships | 1:24.34 | 10 | 786 |
| Feb. 10, 2007 | CIAC Class LL Championships | 1:24.39 | 1 | 785 |
| Jan. 27, 2007 | SCC Coaches Invitational | 1:25.21 | 2 | 756 |
| Jan. 20, 2006 | Naugatuck Valley League Championships | 1:27.39 | 1 | 684 |
800m
1027
Points
1:49.98
Personal Record
8000m_cc
843
Points
24:45.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2011 | Northeast 10 Conference Championships | 24:45.13 | 8 | 843 |
| Oct. 13, 2012 | Connecticut College Invitational | 25:13.00 | 3 | 797 |
| Oct. 7, 2012 | Open New England XC Championships | 25:22.90 | 48 | 781 |
| Oct. 20, 2012 | Northeast-10 Conference Championships | 26:02.70 | 10 | 718 |
| Oct. 23, 2010 | Division II Challenge | 26:08.00 | 11 | 709 |
| Oct. 10, 2009 | New England Cross Country Championship | 26:21.00 | 120 | 690 |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 26:23.00 | 85 | 686 |
| Sept. 12, 2009 | Central Connecticut State University Invitational | 27:41.74 | 21 | 572 |
| Oct. 9, 2010 | New England College Championship | 28:06.00 | 267 | 539 |
| Sept. 11, 2010 | CCSU Invitational | 28:12.00 | 47 | 531 |
| Sept. 26, 2009 | Connecticut College Invitational | 28:24.00 | 104 | 515 |
mile
1032
Points
4:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | New England (NEICAAA) Championships | 4:03.50 | 4 | 1032 |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 4:07.31 | 1 | 987 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 4:07.89 | 8 | 980 |
| March 2, 2013 | Columbia Last Chance Meet | 4:08.32 | 13 | 975 |
| March 10, 2012 | NCAA DII Indoor Track and Field Championships | 4:12.84 | 7 | 923 |
| March 10, 2012 | NCAA DII Indoor Track and Field Championships | 4:23.78 | 2 | 803 |
| June 16, 2007 | CT at NBON | 4:28.58 | 21 | 752 |
| Jan. 6, 2007 | Harford Public Indoor Invitational | 4:37.18 | 8 | 667 |
Cross Country
Event Group
887
Points
30:49.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2012 | 10000mCC | NCAA D2 East Regional | 30:49.20 | 8 | 887 |
| Oct. 23, 2011 | 8000mCC | Northeast 10 Conference Championships | 24:45.13 | 8 | 843 |
| Oct. 13, 2012 | 8000mCC | Connecticut College Invitational | 25:13.00 | 3 | 797 |
| Oct. 7, 2012 | 8000mCC | Open New England XC Championships | 25:22.90 | 48 | 781 |
| Oct. 20, 2012 | 8000mCC | Northeast-10 Conference Championships | 26:02.70 | 10 | 718 |
Mid-D
Event Group
1027
Points
1:49.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 800m | New Balance Boston Twilight Series # 2 | 1:49.98 | 2 | 1027 |
| May 12, 2012 | 800m | NEICAAA Outdoor Track Championship | 1:50.48 | 2 | 1013 |
| Feb. 25, 2012 | 800m | New England (NEICAAA) Championships | 1:50.66 | 1 | 1008 |
| May 28, 2011 | 800m | NCAA Division II Track and Field Championships | 1:50.91 | 1 | 1001 |
| Feb. 26, 2011 | 800m | 43rd New England NEICAA Championship | 1:50.97 | 6 | 999 |
Mile
Event Group
1032
Points
4:03.50
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2012 | Mile | New England (NEICAAA) Championships | 4:03.50 | 4 | 1032 |
| April 21, 2012 | 1500m | Larry Ellis Memorial Invitational | 3:47.96 | 20 | 1003 |
| Jan. 27, 2012 | Mile | Metropolitan Coaches Collegiate Invitational | 4:07.31 | 1 | 987 |
| April 29, 2012 | 1500m | Payton Jordan Cardinal Invitational | 3:49.28 | 11 | 986 |
| Feb. 11, 2012 | Mile | Boston University Valentine Invitational | 4:07.89 | 8 | 980 |
Distance
Event Group
538
Points
10:28.19
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2007 | 2Mile | Harford Public Indoor Invitational | 10:28.19 | 14 | 538 |
| Jan. 29, 2007 | 3200m | Naugatuck Valley League Championships | 10:29.25 | 1 | 519 |
Long Sprints
Event Group
802
Points
50.97
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2007 | 400m | Naugatuck Valley League Championships | 50.97 | 1 | 802 |
| June 1, 2005 | 400m | CIAC Class LL Championship | 53.27 | 16 | 676 |
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