Performance Dashboard
Athlete analytics & progression tracking
10000m
907
Points
30:34.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Patriot League Championship | 30:34.02 | 3 | 907 |
| May 1, 2010 | Patriot League Championships | 32:16.14 | 3 | 772 |
10000m_cc
847
Points
31:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 31:18.50 | 28 | 847 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 31:56.00 | 62 | 798 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 34:34.50 | 98 | 606 |
1000m
746
Points
2:35.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2010 | Delaware Invitational | 2:35.98 | 8 | 746 |
1500m
925
Points
3:54.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Navy vs. American, Colgate, Maryland | 3:54.16 | 3 | 925 |
| April 9, 2011 | Maryland Invitational | 3:55.83 | 2 | 905 |
| March 31, 2012 | University of Maryland Invite | 4:00.40 | 12 | 850 |
| March 13, 2010 | Coastal Carolina University Invitational | 4:01.76 | 6 | 834 |
| March 26, 2011 | Navy vs. American, Colgate, Maryland | 4:03.43 | 6 | 815 |
1600m
732
Points
4:28.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2008 | Stafford Rotary Invitational | 4:28.96 | 2 | 732 |
| Feb. 8, 2007 | CIAC Class S Championships | 4:31.42 | 2 | 707 |
| May 17, 2008 | Berkshire League Championship | 4:32.29 | 1 | 699 |
| May 30, 2008 | CIAC Class S Championships | 4:33.63 | 2 | 685 |
| May 10, 2008 | Old Saybrook Invite | 4:35.53 | 3 | 667 |
| May 19, 2007 | Berkshire League Championship | 4:35.84 | 1 | 664 |
| Jan. 20, 2007 | Haddam- Killingworth Invite | 4:37.52 | 2 | 647 |
| May 12, 2007 | Old Saybrook Invite | 4:39.88 | 7 | 625 |
| April 27, 2007 | Stafford Rotary Invitational | 4:39.97 | 5 | 624 |
| May 13, 2006 | Old Saybrook Invite | 4:42.11 | 5 | 604 |
| May 20, 2006 | Berkshire League Championship | 4:43.03 | 3 | 596 |
| Jan. 21, 2006 | Haddam- Killingworth Invite | 4:43.33 | 1 | 593 |
| Jan. 16, 2006 | Berkshire League Indoor Track & Field Showcase | 4:43.90 | 1 | 588 |
| May 30, 2007 | CIAC Class S Championships | 4:46.82 | 10 | 561 |
| Jan. 27, 2007 | SCC Coaches Invitational | 4:46.91 | 14 | 561 |
| May 6, 2006 | Coginchaug Blue Devil Invite | 4:48.02 | 1 | 551 |
| Jan. 28, 2006 | SCC Coaches Invitational | 4:48.16 | 20 | 549 |
| May 30, 2006 | CIAC Class S Championships | 4:51.69 | 7 | 519 |
| Feb. 11, 2006 | CIAC Class S Championships | 4:55.85 | 17 | 484 |
| May 14, 2005 | Old Saybrook Invite | 4:57.40 | 15 | 471 |
| April 7, 2005 | Coginchaug Blue Devil Invite | 5:03.17 | 4 | 425 |
2mile
696
Points
9:50.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2008 | National Scholastic Indoor Championships | 9:50.05 | 22 | 696 |
2000msc
552
Points
7:07.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2005 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:07.62 | 13 | 552 |
3000m
944
Points
8:19.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | New Balance Collegiate Invitational | 8:19.59 | 3 | 944 |
| Jan. 15, 2011 | Navy Meet | 8:23.01 | 2 | 926 |
| Jan. 14, 2012 | Navy Open | 8:24.92 | 2 | 915 |
| March 10, 2012 | Coastal Carolina Invitational | 8:27.15 | 2 | 903 |
| March 27, 2010 | Maryland Invitational | 8:27.28 | 2 | 902 |
| Jan. 30, 2010 | Patriot Games | 8:29.15 | 1 | 892 |
| Feb. 19, 2012 | Patriot League Indoor Championship | 8:29.45 | 6 | 890 |
| Dec. 5, 2009 | Navy Invitational | 8:33.99 | 3 | 866 |
| March 13, 2010 | Coastal Carolina University Invitational | 8:39.03 | 5 | 840 |
| Jan. 19, 2008 | Yale Track Classic | 8:58.19 | 12 | 742 |
3000msc
772
Points
9:56.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2008 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:56.99 | 3 | 772 |
| June 14, 2007 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:02.26 | 8 | 753 |
| June 15, 2006 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:40.26 | 23 | 622 |
3200m
745
Points
9:35.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2008 | Stafford Rotary Invitational | 9:35.66 | 1 | 745 |
| Jan. 26, 2008 | SCC Coaches Invitational | 9:36.82 | 1 | 740 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 9:38.65 | 10 | 731 |
| Feb. 17, 2007 | CIAC State Open Indoor | 9:47.51 | 9 | 691 |
| Feb. 8, 2007 | CIAC Class S Championships | 9:51.37 | 1 | 674 |
| May 30, 2008 | CIAC Class S Championships | 9:55.74 | 1 | 655 |
| Jan. 20, 2007 | Haddam- Killingworth Invite | 9:57.38 | 2 | 648 |
| April 27, 2007 | Stafford Rotary Invitational | 9:58.90 | 2 | 642 |
| May 12, 2007 | Old Saybrook Invite | 9:59.65 | 1 | 638 |
| May 17, 2008 | Berkshire League Championship | 10:00.07 | 2 | 637 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 10:02.29 | 22 | 627 |
| May 19, 2007 | Berkshire League Championship | 10:03.77 | 2 | 621 |
| April 19, 2008 | Irv Black Invitational | 10:05.28 | 9 | 615 |
| June 6, 2006 | CIAC State Open Outdoor Championship | 10:10.43 | 21 | 593 |
| Jan. 16, 2006 | Berkshire League Indoor Track & Field Showcase | 10:11.50 | 1 | 589 |
| May 30, 2007 | CIAC Class S Championships | 10:12.94 | 4 | 583 |
| Feb. 11, 2006 | CIAC Class S Championships | 10:13.06 | 8 | 583 |
| May 13, 2006 | Old Saybrook Invite | 10:15.77 | 2 | 572 |
| May 31, 2005 | CIAC Class S Championships | 10:18.71 | 13 | 560 |
| May 30, 2006 | CIAC Class S Championships | 10:22.18 | 5 | 546 |
| May 20, 2006 | Berkshire League Championship | 10:23.39 | 3 | 541 |
| Jan. 21, 2006 | Haddam- Killingworth Invite | 10:26.27 | 4 | 530 |
| May 14, 2005 | Old Saybrook Invite | 10:28.77 | 5 | 520 |
| May 1, 2005 | Stafford Rotary Invitational | 10:42.35 | 5 | 469 |
5000m
926
Points
14:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 14:22.60 | 1 | 926 |
| Feb. 19, 2012 | Patriot League Indoor Championship | 14:25.72 | 2 | 916 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 14:27.64 | 5 | 910 |
| April 16, 2011 | Bison Outdoor Classic | 14:31.03 | 7 | 899 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 14:44.84 | 1 | 856 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 14:46.90 | 2 | 850 |
| April 28, 2012 | The Penn Relays Carnival | 14:52.89 | 28 | 832 |
| April 10, 2010 | Bison Outdoor Classic | 14:57.97 | 24 | 816 |
5000m_cc
688
Points
15:42.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2009 | Mount St. Mary's 5K Duals | 15:42.52 | 1 | 688 |
| Sept. 2, 2011 | Mt. St. Mary's Duals | 15:42.95 | 12 | 686 |
| Nov. 2, 2007 | CIAC Open Championships | 16:18.00 | 12 | 593 |
| Oct. 16, 2007 | Berkshire League Championships | 16:22.00 | 2 | 583 |
| Oct. 13, 2006 | Nonnewaug Invitational | 16:28.00 | 2 | 568 |
| Nov. 3, 2006 | CIAC Open Championships | 16:40.00 | 15 | 538 |
| Oct. 27, 2007 | CIAC Class Championships | 16:42.00 | 1 | 533 |
| Nov. 11, 2006 | New England XC Championship | 16:42.00 | 40 | 533 |
| Oct. 6, 2007 | Wickham Park Invitational | 17:20.00 | 12 | 444 |
| Oct. 14, 2005 | Nonnewaug Invitational | 17:30.00 | 5 | 423 |
| Nov. 5, 2005 | CIAC Open Championships | 17:38.00 | 107 | 405 |
| Oct. 29, 2005 | CIAC Class Championships | 17:43.00 | 16 | 395 |
| Oct. 30, 2004 | CIAC Class Championships | 18:33.00 | 31 | 297 |
800m
548
Points
2:09.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | Berkshire League Championship | 2:09.37 | 5 | 548 |
| May 17, 2008 | Berkshire League Championship | 2:13.45 | 10 | 467 |
8000m_cc
859
Points
24:36.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Navy Invitational | 24:36.09 | 6 | 859 |
| Oct. 29, 2011 | Patriot League Championships | 25:12.80 | 2 | 797 |
| Sept. 30, 2011 | Paul Short Run | 25:16.00 | 60 | 792 |
| Oct. 3, 2008 | Paul Short Run | 25:20.00 | 5 | 786 |
| Oct. 16, 2009 | Panorama Farms Invitational | 25:20.52 | 57 | 785 |
| Sept. 18, 2010 | Navy Invitational | 25:24.13 | 22 | 779 |
| Oct. 1, 2010 | Notre Dame Invitational | 25:57.00 | 117 | 727 |
| Sept. 12, 2009 | Navy Invitational | 25:59.18 | 21 | 723 |
mile
901
Points
4:14.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Patriot Games | 4:14.76 | 1 | 901 |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 4:19.01 | 2 | 854 |
| Jan. 16, 2010 | Maryland Terrapin Indoor Invitational | 4:19.51 | 5 | 849 |
| Jan. 7, 2011 | Delaware Invitational | 4:25.57 | 4 | 784 |
Long-Distance
Event Group
926
Points
14:22.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 5000m | Bison Outdoor Classic | 14:22.60 | 1 | 926 |
| Feb. 19, 2012 | 5000m | Patriot League Indoor Championship | 14:25.72 | 2 | 916 |
| Feb. 4, 2012 | 5000m | New Balance Collegiate Invitational | 14:27.64 | 5 | 910 |
| May 5, 2012 | 10000m | Patriot League Championship | 30:34.02 | 3 | 907 |
| April 16, 2011 | 5000m | Bison Outdoor Classic | 14:31.03 | 7 | 899 |
Cross Country
Event Group
859
Points
24:36.09
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2011 | 8000mCC | Navy Invitational | 24:36.09 | 6 | 859 |
| Nov. 12, 2011 | 10000mCC | NCAA Division I Mid-Atlantic Regional Championship | 31:18.50 | 28 | 847 |
| Nov. 13, 2010 | 10000mCC | NCAA Mid-Atlantic Regional Championships | 31:56.00 | 62 | 798 |
| Oct. 29, 2011 | 8000mCC | Patriot League Championships | 25:12.80 | 2 | 797 |
| Sept. 30, 2011 | 8000mCC | Paul Short Run | 25:16.00 | 60 | 792 |
Mid-D
Event Group
746
Points
2:35.98
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2010 | 1000m | Delaware Invitational | 2:35.98 | 8 | 746 |
| May 19, 2007 | 800m | Berkshire League Championship | 2:09.37 | 5 | 548 |
| May 17, 2008 | 800m | Berkshire League Championship | 2:13.45 | 10 | 467 |
Mile
Event Group
925
Points
3:54.16
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2012 | 1500m | Navy vs. American, Colgate, Maryland | 3:54.16 | 3 | 925 |
| April 9, 2011 | 1500m | Maryland Invitational | 3:55.83 | 2 | 905 |
| Jan. 28, 2012 | Mile | Patriot Games | 4:14.76 | 1 | 901 |
| Jan. 21, 2012 | Mile | University of Maryland Terrapin Invitational | 4:19.01 | 2 | 854 |
| March 31, 2012 | 1500m | University of Maryland Invite | 4:00.40 | 12 | 850 |
Distance
Event Group
944
Points
8:19.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2011 | 3000m | New Balance Collegiate Invitational | 8:19.59 | 3 | 944 |
| Jan. 15, 2011 | 3000m | Navy Meet | 8:23.01 | 2 | 926 |
| Jan. 14, 2012 | 3000m | Navy Open | 8:24.92 | 2 | 915 |
| March 10, 2012 | 3000m | Coastal Carolina Invitational | 8:27.15 | 2 | 903 |
| March 27, 2010 | 3000m | Maryland Invitational | 8:27.28 | 2 | 902 |
Steeple
Event Group
772
Points
9:56.99
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2008 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:56.99 | 3 | 772 |
| June 14, 2007 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:02.26 | 8 | 753 |
| June 15, 2006 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:40.26 | 23 | 622 |
| June 15, 2005 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:07.62 | 13 | 552 |
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