Josh McDougal

Peru • 2004 • NY

1021

Foot Locker Nationals

2003 - 5000m #4 15:01.00

2Mile

998

8:48.11

5000m

975

14:07.55

1500m

910

3:55.38

5K XC

807

15:01.00

Peak: 997 • 1.02x • 2 groups

Josh McDougal

Peru • 2004 • NY

N/A

5000m

1136

13:20.43

3000m

1097

7:53.16

Mile

1055

4:01.63

8000mCC

1036

22:56.40

Peak: 997 • 1.02x • 2 groups

Josh McDougal

Peru • 2004 • NY

PRO

10000m

982

29:41.00

5K XC

798

15:04.12

Peak: 997 • 1.02x • 2 groups

Trophy Case

'04-'07 10000mCC

Regional Champion

'06-'07 5000m

Regional Runner-Up

'06 10000mCC

Regional Runner-Up

Class Rankings

Graduation Year 2004

#41

Nation

#4

State
Distance

2mile • 8:48.11

#3

Nation

#1

State
Long-Distance

5000m • 14:07.55

#2

Nation

#1

State
Mile

1500m • 3:55.38

#32

Nation

#3

State

Wins Against

Max: 1250

10000m

1090

Points

28:27.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2007 HS	Payton Jordan Cardinal Invitational	28:27.65	25	1090
June 9, 2007 HS	NCAA Division I Outdoor Championships	28:58.28	3	1044
July 4, 2014 HS	Peachtree 10K	29:41.00	16	982
April 16, 2005 HS	Big South Championships	30:50.73	0	885
May 1, 2008 HS	Liberty Twilight	31:00.09	1	872

10000m_cc

1009

Points

29:22.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 19, 2007 HS	NCAA DI Cross Country Championships	29:22.40	1	1009
Nov. 10, 2007 HS	NCAA Division I Southeast Regional	29:30.70	1	997
Nov. 21, 2005 HS	NCAA DI Cross Country Championships	29:32.60	4	994
Nov. 12, 2005 HS	NCAA D1 Southeast Regional	29:40.10	1	983
Nov. 13, 2004 HS	NCAA D1 Southeast Regional Meet	30:06.40	1	946
Nov. 11, 2006 HS	NCAA Southeast Region	30:23.75	2	922
Nov. 22, 2004 HS	NCAA DI Cross Country Championships	31:14.50	13	852
Nov. 20, 2006 HS	NCAA DI Cross Country Championships	31:34.60	27	826

1500m

979

Points

3:49.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2005 HS	Liberty Twilight Invitational	3:49.81	0	979
May 15, 2005 HS	IC4A/ECAC Championships	3:51.59	0	957
June 6, 2003 HS	2003 National Youth Athletics Championships	3:55.38	2	910
June 6, 2003 HS	2003 National Youth Athletics Championships	4:03.44	1	815

2mile

997

Points

8:48.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2004 HS	adidas Outdoor Championships	8:48.11	2	997
Jan. 24, 2004 HS	NYRRC Invite	8:50.40	0	985
June 14, 2003 HS	adidas Outdoor Championships	9:03.82	6	916
March 16, 2003 HS	Nike Indoor Classic	9:09.23	5	889

3000m

1097

Points

7:53.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2006 HS	IC4A Championship	7:53.16	1	1097
March 10, 2007 HS	NCAA DI Indoor Championships	7:55.40	3	1083
March 6, 2005 HS	IC4A/ECAC Championships	7:55.70	0	1082
Feb. 18, 2007 HS	Big South Championships	7:58.27	1	1066
Feb. 25, 2006 HS	Big South Championships	7:59.45	1	1059
Feb. 19, 2005 HS	Big South Championships	8:01.73	0	1046
March 12, 2005 HS	NCAA DI Indoor Championships	8:02.72	5	1040
March 15, 2008 HS	NCAA DI Indoor Championships	8:03.77	6	1034
March 11, 2006 HS	NCAA DI Indoor Championships	8:07.35	0	1014
Dec. 31, 1969 HS	BU Meet (Historical)	8:14.10	1	975
Jan. 22, 2005 HS	Niswonger Invitational	8:14.76	0	971
Feb. 18, 2006 HS	Liberty Last Chance Invitational	8:20.33	1	940

4000m_cc

843

Points

11:41.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2005 HS	USA Cross Country Championships	11:41.80	0	843

5000m

1136

Points

13:20.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2007 HS	Mt. SAC Relays	13:20.43	7	1136
June 9, 2007 HS	NCAA Division I Outdoor Championships	13:41.03	4	1064
March 10, 2007 HS	NCAA DI Indoor Championships	13:49.97	8	1034
Feb. 10, 2007 HS	Husky Classic	13:52.13	9	1026
May 26, 2007 HS	NCAA Division I East Regional	13:52.70	2	1025
Dec. 3, 2005 HS	Liberty Kickoff	13:52.87	1	1024
May 28, 2005 HS	NCAA Division I East Regional	13:52.94	4	1024
March 11, 2006 HS	NCAA DI Indoor Championships	13:55.85	0	1014
March 15, 2008 HS	NCAA DI Indoor Championships	13:58.62	5	1005
June 10, 2006 HS	NCAA Divison I Outdoor Championships	14:00.22	11	999
May 15, 2005 HS	IC4A/ECAC Championships	14:01.95	0	994
May 27, 2006 HS	NCAA Division I East Regional	14:05.11	2	983
May 27, 2006 HS	NCAA East Regional	14:05.11	2	983
July 18, 2004 HS	IAAF World Junior Championships	14:07.55	12	975
April 16, 2005 HS	Big South Championships	14:07.75	0	974
June 11, 2005 HS	NCAA Division I Outdoor Championships	14:23.46	21	923
June 10, 2006 HS	NCAA Divison I Outdoor Championships	14:24.17	9	921
June 27, 2004 HS	USATF Junior Nationals	14:24.88	2	919
June 9, 2007 HS	NCAA Division I Outdoor Championships	14:31.00	8	899
June 6, 2003 HS	2003 National Youth Athletics Championships	15:13.97	1	769

5000m_cc

807

Points

15:01.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 13, 2003 HS	Foot Locker Nationals	15:01.00	4	807
Sept. 6, 2014 HS	Plattsburgh State Cardinal Classic	15:04.12	1	798

6000m_cc

752

Points

18:55.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2004 HS	Festival in the Fields	18:55.91	0	752
Sept. 3, 2005 HS	Virginia Tech Invitational	19:20.54	1	700

8000m_cc

1036

Points

22:56.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2007 HS	NCAA Pre-Nationals	22:56.40	1	1036
Oct. 15, 2005 HS	NCAA Pre-Nationals	23:12.60	1	1006
Oct. 14, 2006 HS	NCAA Pre-Nationals	23:14.00	1	1004
Sept. 30, 2006 HS	Greater Louisville Classic	23:16.96	1	998
Sept. 24, 2005 HS	Stanford Invitational	23:24.00	1	985
Sept. 24, 2005 HS	Stanford Invitational	23:24.00	0	985
Sept. 28, 2007 HS	Notre Dame Invitational	23:37.00	1	962
None HS	North Carolina Collegiate XC Championships	23:40.19	0	956
Sept. 25, 2004 HS	Paul Short Run	23:43.53	1	950
Oct. 30, 2004 HS	Big South Championships	23:49.00	0	940
Oct. 29, 2005 HS	Big South Cross Country Championships	24:00.46	0	920
Oct. 2, 2004 HS	Great American XC Festival	24:00.91	0	919
Sept. 23, 2006 HS	Roy Griak Invitational	24:14.05	1	896
Sept. 17, 2005 HS	VMI Invitational	24:27.66	1	873
Sept. 18, 2004 HS	Lou Onesty Invitational	24:41.70	0	849

mile

1055

Points

4:01.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2006 HS	Liberty Last Chance Invitational	4:01.63	1	1055
Feb. 25, 2006 HS	Big South Championships	4:03.04	1	1038
Feb. 19, 2005 HS	Big South Championships	4:16.83	0	878

Long-Distance

Event Group

1136

Points

13:20.43

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2007 HS	5000m	Mt. SAC Relays	13:20.43	7	1136
April 29, 2007 HS	10000m	Payton Jordan Cardinal Invitational	28:27.65	25	1090
June 9, 2007 HS	5000m	NCAA Division I Outdoor Championships	13:41.03	4	1064
June 9, 2007 HS	10000m	NCAA Division I Outdoor Championships	28:58.28	3	1044
March 10, 2007 HS	5000m	NCAA DI Indoor Championships	13:49.97	8	1034
Feb. 10, 2007 HS	5000m	Husky Classic	13:52.13	9	1026
May 26, 2007 HS	5000m	NCAA Division I East Regional	13:52.70	2	1025
Dec. 3, 2005 HS	5000m	Liberty Kickoff	13:52.87	1	1024
May 28, 2005 HS	5000m	NCAA Division I East Regional	13:52.94	4	1024
March 11, 2006 HS	5000m	NCAA DI Indoor Championships	13:55.85	0	1014
March 15, 2008 HS	5000m	NCAA DI Indoor Championships	13:58.62	5	1005
June 10, 2006 HS	5000m	NCAA Divison I Outdoor Championships	14:00.22	11	999
May 15, 2005 HS	5000m	IC4A/ECAC Championships	14:01.95	0	994
May 27, 2006 HS	5000m	NCAA Division I East Regional	14:05.11	2	983
May 27, 2006 HS	5000m	NCAA East Regional	14:05.11	2	983
July 4, 2014 HS	10000m	Peachtree 10K	29:41.00	16	982
July 18, 2004 HS	5000m	IAAF World Junior Championships	14:07.55	12	975
April 16, 2005 HS	5000m	Big South Championships	14:07.75	0	974
June 11, 2005 HS	5000m	NCAA Division I Outdoor Championships	14:23.46	21	923
June 10, 2006 HS	5000m	NCAA Divison I Outdoor Championships	14:24.17	9	921
June 27, 2004 HS	5000m	USATF Junior Nationals	14:24.88	2	919
June 9, 2007 HS	5000m	NCAA Division I Outdoor Championships	14:31.00	8	899
April 16, 2005 HS	10000m	Big South Championships	30:50.73	0	885
May 1, 2008 HS	10000m	Liberty Twilight	31:00.09	1	872
June 6, 2003 HS	5000m	2003 National Youth Athletics Championships	15:13.97	1	769

Cross Country

Event Group

1036

Points

22:56.40

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 13, 2007 HS	8000mCC	NCAA Pre-Nationals	22:56.40	1	1036
Nov. 19, 2007 HS	10000mCC	NCAA DI Cross Country Championships	29:22.40	1	1009
Oct. 15, 2005 HS	8000mCC	NCAA Pre-Nationals	23:12.60	1	1006
Oct. 14, 2006 HS	8000mCC	NCAA Pre-Nationals	23:14.00	1	1004
Sept. 30, 2006 HS	8000mCC	Greater Louisville Classic	23:16.96	1	998
Nov. 10, 2007 HS	10000mCC	NCAA Division I Southeast Regional	29:30.70	1	997
Nov. 21, 2005 HS	10000mCC	NCAA DI Cross Country Championships	29:32.60	4	994
Sept. 24, 2005 HS	8000mCC	Stanford Invitational	23:24.00	1	985
Sept. 24, 2005 HS	8000mCC	Stanford Invitational	23:24.00	0	985
Nov. 12, 2005 HS	10000mCC	NCAA D1 Southeast Regional	29:40.10	1	983
Sept. 28, 2007 HS	8000mCC	Notre Dame Invitational	23:37.00	1	962
None HS	8000mCC	North Carolina Collegiate XC Championships	23:40.19	0	956
Sept. 25, 2004 HS	8000mCC	Paul Short Run	23:43.53	1	950
Nov. 13, 2004 HS	10000mCC	NCAA D1 Southeast Regional Meet	30:06.40	1	946
Oct. 30, 2004 HS	8000mCC	Big South Championships	23:49.00	0	940
Nov. 11, 2006 HS	10000mCC	NCAA Southeast Region	30:23.75	2	922
Oct. 29, 2005 HS	8000mCC	Big South Cross Country Championships	24:00.46	0	920
Oct. 2, 2004 HS	8000mCC	Great American XC Festival	24:00.91	0	919
Sept. 23, 2006 HS	8000mCC	Roy Griak Invitational	24:14.05	1	896
Sept. 17, 2005 HS	8000mCC	VMI Invitational	24:27.66	1	873
Nov. 22, 2004 HS	10000mCC	NCAA DI Cross Country Championships	31:14.50	13	852
Sept. 18, 2004 HS	8000mCC	Lou Onesty Invitational	24:41.70	0	849
Feb. 13, 2005 HS	4000mCC	USA Cross Country Championships	11:41.80	0	843
Nov. 20, 2006 HS	10000mCC	NCAA DI Cross Country Championships	31:34.60	27	826
Dec. 13, 2003 HS	5K XC	Foot Locker Nationals	15:01.00	4	807
Sept. 6, 2014 HS	5K XC	Plattsburgh State Cardinal Classic	15:04.12	1	798
Sept. 4, 2004 HS	6000mCC	Festival in the Fields	18:55.91	0	752
Sept. 3, 2005 HS	6000mCC	Virginia Tech Invitational	19:20.54	1	700

Mile

Event Group

1055

Points

4:01.63

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 18, 2006 HS	Mile	Liberty Last Chance Invitational	4:01.63	1	1055
Feb. 25, 2006 HS	Mile	Big South Championships	4:03.04	1	1038
May 5, 2005 HS	1500m	Liberty Twilight Invitational	3:49.81	0	979
May 15, 2005 HS	1500m	IC4A/ECAC Championships	3:51.59	0	957
June 6, 2003 HS	1500m	2003 National Youth Athletics Championships	3:55.38	2	910
Feb. 19, 2005 HS	Mile	Big South Championships	4:16.83	0	878
June 6, 2003 HS	1500m	2003 National Youth Athletics Championships	4:03.44	1	815

Distance

Event Group

1097

Points

7:53.16

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 4, 2006 HS	3000m	IC4A Championship	7:53.16	1	1097
March 10, 2007 HS	3000m	NCAA DI Indoor Championships	7:55.40	3	1083
March 6, 2005 HS	3000m	IC4A/ECAC Championships	7:55.70	0	1082
Feb. 18, 2007 HS	3000m	Big South Championships	7:58.27	1	1066
Feb. 25, 2006 HS	3000m	Big South Championships	7:59.45	1	1059
Feb. 19, 2005 HS	3000m	Big South Championships	8:01.73	0	1046
March 12, 2005 HS	3000m	NCAA DI Indoor Championships	8:02.72	5	1040
March 15, 2008 HS	3000m	NCAA DI Indoor Championships	8:03.77	6	1034
March 11, 2006 HS	3000m	NCAA DI Indoor Championships	8:07.35	0	1014
June 19, 2004 HS	2Mile	adidas Outdoor Championships	8:48.11	2	997
Jan. 24, 2004 HS	2Mile	NYRRC Invite	8:50.40	0	985
Dec. 31, 1969 HS	3000m	BU Meet (Historical)	8:14.10	1	975
Jan. 22, 2005 HS	3000m	Niswonger Invitational	8:14.76	0	971
Feb. 18, 2006 HS	3000m	Liberty Last Chance Invitational	8:20.33	1	940
June 14, 2003 HS	2Mile	adidas Outdoor Championships	9:03.82	6	916
March 16, 2003 HS	2Mile	Nike Indoor Classic	9:09.23	5	889

Season Bests

Distance event group

2Mile 2003 · adidas Outd…

9:03.82 916 pts

2Mile 2004 · adidas Outd…

8:48.11 997 pts

Long-Distance event group

5000m 2003 · 2003 Nation…

15:13.97 769 pts

5000m 2004 · IAAF World …

14:07.55 975 pts

Mile event group

1500m 2003 · 2003 Nation…

3:55.38 910 pts

Cross Country event group

5000m 2003 · Foot Locker…

15:01.00 807 pts

Josh McDougal

Josh McDougal

Josh McDougal

Josh McDougal

Josh McDougal

Josh McDougal

Josh McDougal

Josh McDougal

Trophy Case

Class Rankings

Distance

Long-Distance

Mile

Wins Against

Performance Dashboard

10000m

10000m_cc

1500m

2mile

3000m

4000m_cc

5000m

5000m_cc

6000m_cc

8000m_cc

mile

Long-Distance

Cross Country

Mile

Distance

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Josh McDougal

Josh McDougal

Josh McDougal

Josh McDougal

Josh McDougal

Josh McDougal

Josh McDougal

Josh McDougal

Trophy Case

Class Rankings

Distance

Long-Distance

Mile

Wins Against

10000m

10000m_cc

1500m

2mile

3000m

4000m_cc

5000m

5000m_cc

6000m_cc

8000m_cc

mile

Long-Distance

Cross Country

Mile

Distance

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