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Graduation Year 2023
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Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1500m
647
Points
4:18.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 4:18.86 | 1 | 647 |
| Jan. 16, 2022 | The VA Showcase | 4:34.75 | 19 | 494 |
1600m
667
Points
4:35.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Handley Invitational | 4:35.49 | 8 | 667 |
| May 19, 2021 | Woodgrove Dual | 4:39.92 | 1 | 625 |
| May 5, 2021 | Freedom (South Riding) Quad Meet | 4:39.94 | 1 | 624 |
| May 12, 2021 | Quad Meet W/BW/R @ RR | 4:40.94 | 1 | 615 |
| April 30, 2022 | Gainesville Cardinal Classic | 4:45.83 | 16 | 570 |
| Jan. 2, 2022 | The 757 Showdown | 4:48.06 | 16 | 550 |
| May 19, 2022 | Potomac District Championships | 4:50.48 | 6 | 529 |
| June 7, 2021 | Region 5C Championships | 4:51.41 | 3 | 521 |
| Jan. 17, 2021 | The VA Showcase | 4:51.85 | 106 | 517 |
| May 25, 2021 | RR/PF/BW Tri Meet | 4:52.65 | 3 | 511 |
| April 19, 2022 | Riverside / Briar Woods / Woodgrove | 4:55.53 | 2 | 486 |
| May 25, 2022 | 5A Region D Outdoor Track Championships | 4:59.06 | 25 | 457 |
2mile
430
Points
10:57.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 10:57.53 | 23 | 430 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 11:07.99 | 53 | 394 |
| Feb. 6, 2021 | The East Coast Invitational | 11:16.62 | 61 | 366 |
3200m
452
Points
10:47.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2021 | The VA Showcase | 10:47.11 | 82 | 452 |
| April 28, 2021 | Briar Woods/Freedom/Woodgrove | 10:56.79 | 1 | 418 |
400m
729
Points
52.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | AAU Virginia Southern District Qualifier | 52.28 | 5 | 729 |
5000m_cc
483
Points
17:02.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2021 | Region 5C Meet | 17:02.94 | 8 | 483 |
| April 5, 2021 | Potomac Falls vs Briar Woods | 17:25.00 | 3 | 433 |
| Oct. 9, 2021 | Albemarle Invitational | 17:32.00 | 42 | 418 |
| Oct. 16, 2021 | Third Battle Invitational | 17:33.50 | 101 | 415 |
| March 31, 2021 | The Pole Green Spring Championships | 17:49.00 | 6 | 382 |
| Nov. 1, 2020 | WERC Invitational | 18:03.00 | 5 | 354 |
| Oct. 12, 2022 | Lightridge Meet #2 (BW, LC, R, JC) | 18:04.85 | 7 | 350 |
| Oct. 25, 2020 | NOVA Athletic Club Inv. | 18:07.57 | 12 | 345 |
| Nov. 3, 2022 | VHSL 5A Region D Championships | 18:08.90 | 30 | 342 |
| Nov. 4, 2021 | VHSL 5A Region D Championships | 18:15.60 | 57 | 329 |
| Sept. 14, 2022 | Rock Ridge Tri Meet | 18:22.80 | 2 | 316 |
| Oct. 15, 2022 | Third Battle Invitational | 18:28.70 | 174 | 305 |
| April 23, 2021 | VHSL Class 5 State XC Meet 2020-21 | 18:36.00 | 44 | 292 |
| March 25, 2021 | Tri Meet - Potomac Falls, Briar Woods and Rock Ridge | 18:37.00 | 5 | 290 |
| Sept. 24, 2022 | Oatlands Invitational | 18:45.00 | 317 | 276 |
| Sept. 18, 2021 | Rock Ridge XC Inv. | 18:46.00 | 43 | 274 |
| Sept. 11, 2021 | Oatlands Invitational | 18:47.00 | 145 | 272 |
| Oct. 17, 2020 | VA Elite XC Invitational | 18:51.30 | 61 | 265 |
| Oct. 19, 2019 | Third Battle Invitational | 18:56.40 | 84 | 256 |
| Sept. 29, 2021 | PFHS/IDHS/BWHS | 19:10.00 | 8 | 234 |
| Oct. 2, 2021 | Octoberfest Invitational | 19:15.00 | 282 | 226 |
| Sept. 21, 2022 | Oatlands Mini #1 | 19:18.51 | 4 | 220 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 19:24.00 | 16 | 212 |
| Oct. 3, 2020 | 2020 Fork Union Cross Country Invitational | 19:26.16 | 38 | 208 |
| Oct. 10, 2020 | Reverse Pole Green 5K | 20:26.00 | 17 | 127 |
| Sept. 18, 2019 | Stone Bridge Quad | 20:29.13 | 24 | 124 |
| Sept. 14, 2019 | Oatlands Invitational | 20:52.00 | 141 | 98 |
| Sept. 25, 2019 | Quad Meet (RR, PF, BW, W) | 21:00.91 | 34 | 89 |
| Sept. 21, 2019 | Loudoun County Championships | 21:35.00 | 94 | 58 |
| Aug. 29, 2020 | My Vision Summer Scorcher | 28:16.88 | 24 | 1 |
800m
666
Points
2:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2024 | adidas Track Nationals | 2:04.00 | 40 | 666 |
| June 10, 2023 | AAU Virginia Southern District Qualifier | 2:05.82 | 4 | 625 |
| May 12, 2021 | Quad Meet W/BW/R @ RR | 2:06.74 | 2 | 605 |
| Dec. 4, 2021 | VA Beach Club Opener | 2:07.60 | 10 | 586 |
| April 2, 2022 | Handley Invitational | 2:09.73 | 11 | 541 |
| Jan. 2, 2022 | The 757 Showdown | 2:10.81 | 19 | 519 |
| April 30, 2022 | Gainesville Cardinal Classic | 2:12.52 | 28 | 485 |
| May 19, 2021 | Woodgrove Dual | 2:13.90 | 8 | 458 |
| Jan. 16, 2022 | The VA Showcase | 2:15.94 | 17 | 420 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 2:16.22 | 53 | 415 |
| April 19, 2022 | Riverside / Briar Woods / Woodgrove | 2:19.51 | 7 | 357 |
mile
507
Points
4:54.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | The East Coast Invitational | 4:54.85 | 74 | 507 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 4:55.89 | 33 | 498 |
| Dec. 4, 2021 | VA Beach Club Opener | 4:59.67 | 12 | 467 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 5:05.03 | 79 | 424 |
3mile_cc
296
Points
17:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Frank Keyser Invitational | 17:53.00 | 6 | 296 |
Mile
Event Group
667
Points
4:35.49
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 1600m | Handley Invitational | 4:35.49 | 8 | 667 |
| May 11, 2021 | 1500m | Speed Capital Mid-Atlantic Invitational | 4:18.86 | 1 | 647 |
| May 19, 2021 | 1600m | Woodgrove Dual | 4:39.92 | 1 | 625 |
| May 5, 2021 | 1600m | Freedom (South Riding) Quad Meet | 4:39.94 | 1 | 624 |
| May 12, 2021 | 1600m | Quad Meet W/BW/R @ RR | 4:40.94 | 1 | 615 |
Distance
Event Group
452
Points
10:47.11
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2021 | 3200m | The VA Showcase | 10:47.11 | 82 | 452 |
| Jan. 3, 2021 | 2Mile | Grant Holloway Holiday Invitational | 10:57.53 | 23 | 430 |
| April 28, 2021 | 3200m | Briar Woods/Freedom/Woodgrove | 10:56.79 | 1 | 418 |
| Dec. 5, 2020 | 2Mile | VA Beach Club Opener (Grand Opening) | 11:07.99 | 53 | 394 |
| Feb. 6, 2021 | 2Mile | The East Coast Invitational | 11:16.62 | 61 | 366 |
Long Sprints
Event Group
729
Points
52.28
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2023 | 400m | AAU Virginia Southern District Qualifier | 52.28 | 5 | 729 |
Cross Country
Event Group
483
Points
17:02.94
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2021 | 5K XC | Region 5C Meet | 17:02.94 | 8 | 483 |
| April 5, 2021 | 5K XC | Potomac Falls vs Briar Woods | 17:25.00 | 3 | 433 |
| Oct. 9, 2021 | 5K XC | Albemarle Invitational | 17:32.00 | 42 | 418 |
| Oct. 16, 2021 | 5K XC | Third Battle Invitational | 17:33.50 | 101 | 415 |
| March 31, 2021 | 5K XC | The Pole Green Spring Championships | 17:49.00 | 6 | 382 |
Mid-D
Event Group
666
Points
2:04.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2024 | 800m | adidas Track Nationals | 2:04.00 | 40 | 666 |
| June 10, 2023 | 800m | AAU Virginia Southern District Qualifier | 2:05.82 | 4 | 625 |
| May 12, 2021 | 800m | Quad Meet W/BW/R @ RR | 2:06.74 | 2 | 605 |
| Dec. 4, 2021 | 800m | VA Beach Club Opener | 2:07.60 | 10 | 586 |
| April 2, 2022 | 800m | Handley Invitational | 2:09.73 | 11 | 541 |
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