Performance Dashboard
Athlete analytics & progression tracking
1500m
805
Points
4:04.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 4:04.33 | 44 | 805 |
1600m
844
Points
4:18.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2024 | Section 2AA True Team | 4:18.42 | 1 | 844 |
| June 15, 2024 | Nike Outdoor Nationals | 4:21.57 | 53 | 810 |
| May 4, 2024 | Howard Wood Dakota Relays | 4:23.48 | 7 | 789 |
| May 23, 2024 | Big South Large School Conference Meet | 4:26.28 | 1 | 760 |
| April 20, 2024 | Fargo Elite Meet | 4:26.83 | 2 | 754 |
| May 9, 2023 | Section 2AA True Team Meet | 4:30.68 | 4 | 715 |
| April 15, 2024 | Marshall Meet | 4:30.93 | 1 | 712 |
| April 26, 2024 | Hamline Elite Meet | 4:36.17 | 16 | 661 |
| May 23, 2023 | Big South Conference Big School Championships | 4:36.42 | 1 | 658 |
| May 16, 2023 | Worthington Trojan Relays | 4:36.94 | 1 | 653 |
| May 6, 2025 | Section 2AA True Team | 4:38.84 | 5 | 635 |
| April 24, 2023 | St. Peter Invitational #2 | 4:39.39 | 1 | 630 |
| May 31, 2024 | MSHSL Section 2AA Championships | 4:45.72 | 13 | 571 |
| April 11, 2024 | Waconia Tri | 4:46.75 | 1 | 562 |
| April 1, 2025 | Mankato West Indoor Meet | 4:47.26 | 2 | 557 |
| April 29, 2025 | New Ulm Meet | 4:48.50 | 4 | 546 |
| April 4, 2023 | Mankato West Indoor | 4:53.38 | 2 | 504 |
| May 2, 2023 | New Ulm Invitational #3 | 4:59.12 | 7 | 457 |
| April 26, 2022 | Worthington Tri | 4:59.95 | 5 | 450 |
| May 14, 2022 | Big South Conference Big School Championships | 5:09.69 | 9 | 376 |
| April 5, 2022 | Mankato West Indoor tri | 5:12.60 | 4 | 355 |
2000m_cc
81
Points
7:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2019 | Lakeview Invitational | 7:47.00 | 2 | 81 |
3200m
713
Points
9:42.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2024 | Worthington Trojan Relays | 9:42.75 | 2 | 713 |
| June 2, 2023 | MSHSL Section 2AA Finals | 9:55.75 | 4 | 655 |
| May 7, 2023 | Howard Wood Dakota Relays | 10:06.99 | 40 | 608 |
| April 17, 2023 | Marshall Invitational | 10:19.32 | 1 | 557 |
| May 10, 2022 | Section 2AA True Team Meet | 10:36.76 | 8 | 490 |
| May 17, 2022 | Worthington Trojan Relays | 10:37.49 | 5 | 487 |
| June 3, 2022 | MSHSL Section 2AA Finals | 10:40.31 | 11 | 477 |
| May 23, 2022 | Marshall Meet | 10:51.16 | 3 | 438 |
| May 14, 2022 | Big South Conference Big School Championships | 10:57.29 | 4 | 416 |
3200m_cc
240
Points
11:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Alexandria Lions Meet Of Champions | 11:55.70 | 15 | 240 |
| Sept. 5, 2019 | Hopkins Bauman/Rovn Invitational | 12:45.00 | 19 | 128 |
| Oct. 6, 2018 | Alexandria Lions Meet Of Champions | 13:38.20 | 7 | 47 |
400m
751
Points
51.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2024 | St. Peter Meet #2 | 51.88 | 3 | 751 |
4000m_cc
355
Points
14:14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2022 | Fairmont Early Bird Invite | 14:14.40 | 6 | 355 |
| Aug. 27, 2021 | Fairmont Early Bird Invite | 15:51.00 | 3 | 154 |
5000m_cc
680
Points
15:45.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Augustana Twilight XC Meet HS | 15:45.29 | 21 | 680 |
| Nov. 10, 2024 | Nike Cross Nationals Heartland Regional | 15:57.80 | 115 | 646 |
| Nov. 12, 2023 | NXR Heartland Regional Championships | 16:08.30 | 128 | 618 |
| Nov. 4, 2023 | MSHSL State Cross Country Championships | 16:09.40 | 12 | 615 |
| Oct. 17, 2023 | The Big South Conference Championships | 16:16.65 | 2 | 596 |
| Nov. 2, 2024 | MSHSL State Cross Country Championships | 16:16.90 | 20 | 596 |
| Sept. 29, 2022 | Redwood Valley Invite | 16:27.00 | 2 | 570 |
| Sept. 26, 2024 | Redwood Valley Invite | 16:27.13 | 4 | 570 |
| Oct. 15, 2024 | Big South Conference Championships | 16:32.99 | 11 | 555 |
| Oct. 7, 2023 | Alexandria Lions Meet Of Champions | 16:33.20 | 23 | 555 |
| Oct. 25, 2022 | MSHSL Section 2AA XC Championships | 16:37.10 | 7 | 545 |
| Aug. 27, 2024 | Marshall Cross Country Invitational | 16:42.50 | 2 | 532 |
| Sept. 28, 2023 | Redwood Valley Invite | 16:43.00 | 5 | 530 |
| Oct. 26, 2023 | MSHSL Section 2AA XC Championships | 16:44.00 | 13 | 528 |
| Nov. 5, 2022 | MSHSL State Cross Country Championships | 16:44.49 | 32 | 527 |
| Oct. 18, 2022 | The Big South Conference Championships | 16:45.00 | 3 | 526 |
| Oct. 5, 2024 | 51st Annual Lions Cross Country Invitational Meet of Champions | 16:46.40 | 23 | 522 |
| Nov. 13, 2022 | Team Heartland Regional Championships | 16:47.40 | 20 | 520 |
| Oct. 12, 2022 | Mankato East Invite | 16:53.57 | 11 | 505 |
| Oct. 11, 2023 | Mankato East Invite | 16:55.10 | 17 | 502 |
| Oct. 8, 2022 | Alexandria Lions Meet Of Champions | 16:56.20 | 26 | 499 |
| Aug. 28, 2023 | Marshall Invite | 16:59.40 | 4 | 491 |
| Sept. 1, 2023 | Augustana Twilight XC Meet | 17:03.39 | 55 | 482 |
| Sept. 14, 2023 | Waconia Wildcat Invite | 17:21.66 | 19 | 441 |
| Sept. 22, 2023 | Roy Griak Invitational | 17:22.50 | 109 | 439 |
| Sept. 13, 2022 | Marshall Invite | 17:23.60 | 9 | 437 |
| Oct. 24, 2024 | MSHSL Section 2AA Championships | 17:23.70 | 28 | 436 |
| Oct. 1, 2020 | Big South Tri | 17:24.00 | 8 | 436 |
| Oct. 10, 2020 | The Big South Conference Meet | 17:24.57 | 9 | 434 |
| Sept. 2, 2022 | Augustana Twilight XC Meet | 17:24.84 | 86 | 434 |
| Sept. 7, 2023 | Hopkins Bauman/Rovn Invitational | 17:31.01 | 31 | 420 |
| Sept. 30, 2021 | Redwood Valley Invite | 17:33.00 | 5 | 416 |
| Sept. 9, 2022 | Hopkins Bauman/Rovn Invitational | 17:34.70 | 38 | 412 |
| Sept. 23, 2022 | Roy Griak Invitational | 17:35.70 | 142 | 410 |
| Sept. 20, 2024 | Roy Griak Invitational | 17:51.80 | 149 | 377 |
| Sept. 25, 2021 | Milaca Mega Meet | 17:54.10 | 40 | 372 |
| Sept. 10, 2020 | Big South Triangular | 17:55.00 | 7 | 370 |
| Sept. 24, 2020 | Marshall Tri | 18:05.70 | 7 | 349 |
| Oct. 1, 2022 | Willmar Invitational | 18:06.00 | 30 | 348 |
| Oct. 15, 2019 | The Big South Conference Meet | 18:20.80 | 23 | 320 |
| Sept. 13, 2021 | Marshall Invite | 18:21.90 | 20 | 318 |
| Sept. 18, 2020 | Luverne Tri | 18:24.20 | 4 | 313 |
| Oct. 26, 2021 | MSHSL Section 2AA XC Championships | 18:25.45 | 33 | 311 |
| Oct. 19, 2021 | The Big South Conference Championships | 18:37.05 | 42 | 290 |
| Oct. 24, 2019 | MSHSL Section 2AA Championship | 18:41.30 | 77 | 282 |
| Aug. 27, 2020 | Marshall Tri | 18:46.80 | 7 | 272 |
| Oct. 13, 2020 | MSHSL Section 2AA Championship | 18:49.90 | 60 | 267 |
| Sept. 26, 2019 | Redwood Valley Invite | 18:54.00 | 15 | 260 |
| Nov. 10, 2019 | Nike Cross Nationals Heartland Regional | 19:01.80 | 152 | 247 |
| Oct. 8, 2019 | Adrian Invite | 19:11.20 | 30 | 232 |
| Sept. 9, 2021 | Hopkins Bauman/Rovn Invitational | 19:12.20 | 104 | 230 |
| Oct. 9, 2021 | Alexandria Lions Meet Of Champions | 19:15.80 | 129 | 224 |
| Sept. 4, 2020 | Luverne Tri | 19:16.90 | 4 | 223 |
| Sept. 16, 2021 | Hutchinson Invitational | 19:56.88 | 37 | 164 |
| Sept. 10, 2019 | Marshall Invite | 20:09.40 | 3 | 148 |
| Sept. 21, 2019 | Milaca Mega Meet | 20:11.90 | 4 | 145 |
800m
858
Points
1:56.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2025 | MSHSL State Track & Field Championships | 1:56.18 | 3 | 858 |
| May 31, 2025 | MSHSL Section 2AA Championships | 1:56.35 | 1 | 853 |
| May 31, 2025 | MSHSL Section 2AA Championships | 1:56.82 | 1 | 841 |
| May 7, 2024 | Section 2AA True Team | 1:57.23 | 1 | 831 |
| April 22, 2024 | St. Peter Meet #2 | 1:57.46 | 1 | 825 |
| May 23, 2024 | Big South Large School Conference Meet | 2:00.67 | 1 | 745 |
| May 22, 2025 | Big South Conference Championship | 2:01.36 | 1 | 728 |
| May 6, 2025 | Section 2AA True Team | 2:04.32 | 4 | 659 |
| June 12, 2025 | MSHSL State Track & Field Championships | 2:05.64 | 9 | 629 |
| April 14, 2025 | Marshall meet | 2:05.77 | 1 | 626 |
| May 13, 2025 | Trojan Relays | 2:07.22 | 5 | 594 |
| April 21, 2025 | St. Peter Meet #1 | 2:07.26 | 1 | 593 |
| April 1, 2025 | Mankato West Indoor Meet | 2:09.61 | 2 | 543 |
mile
807
Points
4:23.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 4:23.33 | 53 | 807 |
Mile
Event Group
844
Points
4:18.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2024 | 1600m | Section 2AA True Team | 4:18.42 | 1 | 844 |
| June 15, 2024 | 1600m | Nike Outdoor Nationals | 4:21.57 | 53 | 810 |
| June 15, 2024 | Mile | Nike Outdoor Nationals | 4:23.33 | 53 | 807 |
| June 15, 2024 | 1500m | Nike Outdoor Nationals | 4:04.33 | 44 | 805 |
| May 4, 2024 | 1600m | Howard Wood Dakota Relays | 4:23.48 | 7 | 789 |
Cross Country
Event Group
680
Points
15:45.29
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 6, 2024 | 5K XC | Augustana Twilight XC Meet HS | 15:45.29 | 21 | 680 |
| Nov. 10, 2024 | 5K XC | Nike Cross Nationals Heartland Regional | 15:57.80 | 115 | 646 |
| Nov. 12, 2023 | 5K XC | NXR Heartland Regional Championships | 16:08.30 | 128 | 618 |
| Nov. 4, 2023 | 5K XC | MSHSL State Cross Country Championships | 16:09.40 | 12 | 615 |
| Oct. 17, 2023 | 5K XC | The Big South Conference Championships | 16:16.65 | 2 | 596 |
Distance
Event Group
713
Points
9:42.75
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2024 | 3200m | Worthington Trojan Relays | 9:42.75 | 2 | 713 |
| June 2, 2023 | 3200m | MSHSL Section 2AA Finals | 9:55.75 | 4 | 655 |
| May 7, 2023 | 3200m | Howard Wood Dakota Relays | 10:06.99 | 40 | 608 |
| April 17, 2023 | 3200m | Marshall Invitational | 10:19.32 | 1 | 557 |
| May 10, 2022 | 3200m | Section 2AA True Team Meet | 10:36.76 | 8 | 490 |
Long Sprints
Event Group
751
Points
51.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2024 | 400m | St. Peter Meet #2 | 51.88 | 3 | 751 |
Mid-D
Event Group
858
Points
1:56.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2025 | 800m | MSHSL State Track & Field Championships | 1:56.18 | 3 | 858 |
| May 31, 2025 | 800m | MSHSL Section 2AA Championships | 1:56.35 | 1 | 853 |
| May 31, 2025 | 800m | MSHSL Section 2AA Championships | 1:56.82 | 1 | 841 |
| May 7, 2024 | 800m | Section 2AA True Team | 1:57.23 | 1 | 831 |
| April 22, 2024 | 800m | St. Peter Meet #2 | 1:57.46 | 1 | 825 |
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