Performance Dashboard
Athlete analytics & progression tracking
1000m
655
Points
2:41.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2014 | Demarest Invitational | 2:41.11 | 3 | 655 |
| Dec. 17, 2011 | Demarest Invitational. | 3:04.70 | 42 | 313 |
1500m
687
Points
4:14.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | HPU Vertklasse Meeting | 4:14.97 | 49 | 687 |
| April 22, 2017 | Duke Invitational | 4:30.26 | 7 | 535 |
1600m
697
Points
4:32.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | 7th Annual Holmdel Twilight Series - Royal Rumble | 4:32.48 | 28 | 697 |
| May 29, 2013 | 2013 Holmdel Twilight Series - III | 4:33.26 | 20 | 689 |
| May 28, 2014 | 7th Annual Holmdel Twilight Series - Season Ender | 4:34.43 | 40 | 677 |
| May 30, 2012 | Holmdel Twilight Series - #3 | 4:35.25 | 25 | 669 |
| May 19, 2013 | NJCTC Outdoor Frosh-Soph Championship | 4:35.60 | 2 | 666 |
| Jan. 18, 2013 | Monmouth County Championships | 4:36.43 | 15 | 658 |
| Jan. 23, 2015 | Shore Conference Championships | 4:37.31 | 7 | 650 |
| May 15, 2013 | Monmouth Co. Boys Frosh / Soph Championships | 4:37.55 | 1 | 647 |
| Feb. 9, 2014 | NJCTC Indoor Championship | 4:38.02 | 2 | 643 |
| May 20, 2012 | NJCTC Outdoor Frosh-Soph Championship | 4:38.70 | 1 | 636 |
| May 12, 2012 | Monmouth Co. Championships | 4:39.84 | 29 | 625 |
| Dec. 28, 2013 | Merli Invitational | 4:42.00 | 5 | 605 |
| Jan. 26, 2013 | NJCTC Frosh-Soph Championship | 4:43.60 | 1 | 590 |
| May 16, 2012 | Monmouth Co. Boys Frosh / Soph Championships | 4:44.15 | 2 | 585 |
| Jan. 28, 2012 | NJCTC Frosh-Soph Championships | 5:01.70 | 5 | 436 |
3000m
682
Points
9:10.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2013 | Demarest Invitational | 9:10.78 | 1 | 682 |
| Feb. 18, 2017 | Virginia Tech Challenge | 9:11.49 | 4 | 678 |
| Jan. 21, 2017 | Wake Forest Invitational | 9:19.57 | 13 | 641 |
| April 15, 2016 | Campbell Invitational | 9:19.97 | 11 | 639 |
| April 14, 2018 | Elon Phoenix Invitational | 9:25.82 | 8 | 613 |
3200m
789
Points
9:26.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | 2013 Holmdel Twilight Series - I | 9:26.13 | 12 | 789 |
| May 9, 2014 | Monmouth County Championships | 9:27.94 | 9 | 781 |
| May 2, 2014 | 7th Annual Holmdel Twilight Series - Night of 3200s | 9:36.60 | 24 | 741 |
| Feb. 14, 2015 | NJSIAA Group Championships | 9:39.82 | 5 | 726 |
| May 10, 2013 | Monmouth County Championships | 9:39.91 | 4 | 725 |
| Jan. 9, 2015 | Monmouth County Championships | 9:44.83 | 5 | 703 |
| Feb. 4, 2014 | Colts Neck & Friends Invitational | 9:46.11 | 2 | 698 |
| May 18, 2013 | Shore Conference Championships | 9:46.63 | 3 | 695 |
| Feb. 7, 2015 | NJCTC Indoor Championship | 9:48.35 | 2 | 688 |
| Jan. 10, 2014 | Monmouth County Championships | 9:51.64 | 2 | 673 |
| May 3, 2012 | Holmdel Twilight Series - #1 | 9:55.45 | 29 | 657 |
| Jan. 26, 2013 | NJCTC Frosh-Soph Championship | 10:00.20 | 1 | 636 |
| May 19, 2013 | NJCTC Outdoor Frosh-Soph Championship | 10:01.10 | 1 | 632 |
| Feb. 10, 2013 | NJCTC Indoor Championship | 10:03.26 | 4 | 623 |
| Feb. 21, 2015 | NJSIAA Meet of Champions | 10:05.22 | 29 | 615 |
| Feb. 12, 2012 | NJCTC Championships | 10:23.13 | 13 | 542 |
| May 20, 2012 | NJCTC Outdoor Frosh-Soph Championship | 10:23.50 | 2 | 541 |
| Jan. 28, 2012 | NJCTC Frosh-Soph Championships | 10:27.50 | 4 | 525 |
4000m_cc
536
Points
13:09.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:09.80 | 44 | 536 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:11.90 | 1 | 530 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:21.50 | 4 | 501 |
5000m_cc
738
Points
15:24.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | Shore Conf. Championships | 15:24.48 | 8 | 738 |
| Oct. 25, 2012 | Shore Conf. Championships | 15:35.94 | 15 | 706 |
| Oct. 30, 2014 | Shore Coaches Frosh / JV Championships | 15:48.00 | 2 | 672 |
| Nov. 8, 2014 | NJCTC Championships | 16:14.21 | 5 | 603 |
| Oct. 16, 2012 | Monmouth Co. Championships | 16:22.00 | 4 | 583 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 16:22.00 | 29 | 583 |
| Nov. 16, 2013 | NJSIAA Group Championships | 16:26.00 | 13 | 573 |
| Dec. 6, 2014 | Nike Cross Nationals | 16:29.00 | 97 | 565 |
| Oct. 15, 2013 | Monmouth Co. Championships | 16:31.00 | 6 | 560 |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:32.40 | 123 | 557 |
| Sept. 14, 2012 | Battle @ Ocean County Park | 16:32.70 | 1 | 556 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 16:40.40 | 24 | 537 |
| Sept. 28, 2013 | Bowdoin XC Classic | 16:42.87 | 15 | 531 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 16:44.60 | 42 | 527 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 16:53.50 | 2 | 505 |
| Sept. 22, 2012 | Bowdoin XC Classic | 16:53.88 | 15 | 504 |
| Sept. 27, 2014 | Bowdoin XC Classic | 16:59.30 | 1 | 492 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 17:00.00 | 90 | 490 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 17:17.00 | 46 | 451 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 17:35.73 | 40 | 410 |
| Dec. 1, 2012 | Nike Cross Nationals | 18:16.00 | 61 | 329 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 27:25.95 | 0 | 1 |
5000m
587
Points
16:20.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2017 | VertKlasse Meeting | 16:20.21 | 21 | 587 |
| April 21, 2018 | Duke Invitational | 16:34.19 | 27 | 552 |
6000m_cc
575
Points
20:23.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | adidas XC Challenge | 20:23.50 | 82 | 575 |
| Sept. 2, 2017 | Elon Open | 20:58.40 | 50 | 511 |
| Aug. 31, 2018 | Elon Open | 22:15.70 | 63 | 383 |
| Sept. 1, 2016 | Elon Open | 22:39.60 | 51 | 347 |
800m
553
Points
2:09.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | Monmouth Co. Championships | 2:09.13 | 43 | 553 |
8000m_cc
636
Points
26:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:57.00 | 91 | 636 |
| Oct. 14, 2016 | VertCross Invitational | 27:15.90 | 121 | 608 |
| Oct. 29, 2017 | CAA Cross Country Championship | 27:48.34 | 38 | 563 |
| Oct. 16, 2015 | Wake Forest Invitational | 28:32.70 | 136 | 504 |
| Sept. 10, 2016 | Elon XC Invitational | 28:42.00 | 12 | 491 |
| Oct. 3, 2015 | Greater Louisville Classic | 28:59.31 | 213 | 469 |
mile
646
Points
4:39.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Camel City Elite Invite | 4:39.29 | 4 | 646 |
| Feb. 20, 2016 | UCS Invitational | 4:43.44 | 10 | 607 |
Mid-D
Event Group
655
Points
2:41.11
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 20, 2014 | 1000m | Demarest Invitational | 2:41.11 | 3 | 655 |
| May 12, 2012 | 800m | Monmouth Co. Championships | 2:09.13 | 43 | 553 |
| Dec. 17, 2011 | 1000m | Demarest Invitational. | 3:04.70 | 42 | 313 |
Mile
Event Group
697
Points
4:32.48
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | 1600m | 7th Annual Holmdel Twilight Series - Royal Rumble | 4:32.48 | 28 | 697 |
| May 29, 2013 | 1600m | 2013 Holmdel Twilight Series - III | 4:33.26 | 20 | 689 |
| April 2, 2016 | 1500m | HPU Vertklasse Meeting | 4:14.97 | 49 | 687 |
| May 28, 2014 | 1600m | 7th Annual Holmdel Twilight Series - Season Ender | 4:34.43 | 40 | 677 |
| May 30, 2012 | 1600m | Holmdel Twilight Series - #3 | 4:35.25 | 25 | 669 |
Distance
Event Group
789
Points
9:26.13
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2013 | 3200m | 2013 Holmdel Twilight Series - I | 9:26.13 | 12 | 789 |
| May 9, 2014 | 3200m | Monmouth County Championships | 9:27.94 | 9 | 781 |
| May 2, 2014 | 3200m | 7th Annual Holmdel Twilight Series - Night of 3200s | 9:36.60 | 24 | 741 |
| Feb. 14, 2015 | 3200m | NJSIAA Group Championships | 9:39.82 | 5 | 726 |
| May 10, 2013 | 3200m | Monmouth County Championships | 9:39.91 | 4 | 725 |
Cross Country
Event Group
738
Points
15:24.48
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2013 | 5K XC | Shore Conf. Championships | 15:24.48 | 8 | 738 |
| Oct. 25, 2012 | 5K XC | Shore Conf. Championships | 15:35.94 | 15 | 706 |
| Oct. 30, 2014 | 5K XC | Shore Coaches Frosh / JV Championships | 15:48.00 | 2 | 672 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 26:57.00 | 91 | 636 |
| Oct. 14, 2016 | 8000mCC | VertCross Invitational | 27:15.90 | 121 | 608 |
Long-Distance
Event Group
587
Points
16:20.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2017 | 5000m | VertKlasse Meeting | 16:20.21 | 21 | 587 |
| April 21, 2018 | 5000m | Duke Invitational | 16:34.19 | 27 | 552 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava