Performance Dashboard
Athlete analytics & progression tracking
10000m
1010
Points
29:21.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Stanford Invitational | 29:21.41 | 20 | 1010 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 29:37.85 | 18 | 987 |
| April 21, 2012 | Mt. SAC Relays | 29:51.70 | 19 | 967 |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 29:56.62 | 4 | 960 |
| May 16, 2010 | SEC Outdoor Championships | 30:08.33 | 8 | 943 |
| May 29, 2010 | NCAA Division I East Regional | 30:12.18 | 12 | 938 |
| May 13, 2012 | SEC Outdoor Track & Field Championships | 30:28.14 | 6 | 916 |
| May 25, 2013 | NCAA Division I East Regional | 30:38.18 | 31 | 902 |
| March 6, 2010 | UNF Spring Break Invitational | 30:44.54 | 3 | 893 |
10000m_cc
829
Points
31:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 South Regional | 31:32.00 | 13 | 829 |
| Nov. 13, 2010 | NCAA D1 South Regional | 31:41.98 | 40 | 816 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 31:55.60 | 210 | 798 |
| Nov. 9, 2012 | NCAA D1 South Regional | 32:05.80 | 49 | 785 |
| Nov. 14, 2009 | NCAA D1 South Regional | 32:21.26 | 53 | 766 |
1500m
931
Points
3:53.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | UF Tom Jones Memorial Invitational | 3:53.68 | 6 | 931 |
| March 23, 2013 | FSU Relays | 3:54.57 | 11 | 920 |
| April 5, 2008 | Council Rock Kiwanis Invitational | 4:02.89 | 0 | 821 |
1600m
782
Points
4:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | SOL Continental Conference Championship | 4:24.20 | 2 | 782 |
2mile
839
Points
9:19.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2008 | National Scholastic Indoor Championships | 9:19.27 | 5 | 839 |
3000m
991
Points
8:11.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2013 | SEC Indoor Championships | 8:11.27 | 8 | 991 |
| Jan. 26, 2013 | Arkansas Razorback Invitational | 8:17.69 | 7 | 955 |
| Jan. 28, 2012 | Texas A&M Mondo Challenge | 8:19.40 | 13 | 945 |
| Feb. 26, 2012 | SEC Indoor Championships | 8:25.54 | 11 | 912 |
| Jan. 30, 2010 | Big 12 vs. Pac-10/SEC Challenge | 8:26.60 | 18 | 906 |
| April 20, 2013 | Tom Jones Memorial Classic | 8:27.93 | 3 | 899 |
| March 1, 2008 | 2008 PTFCA Indoor State Championship | 8:30.78 | 1 | 883 |
| Feb. 28, 2010 | SEC Indoor Championship | 8:36.61 | 19 | 852 |
| Jan. 12, 2008 | TFCAGP D1 Indoor Meet #6 | 8:43.10 | 0 | 818 |
| April 26, 2008 | Penn Relays Carnival | 8:48.46 | 12 | 791 |
| Dec. 8, 2007 | TFCAGP D1 Indoor Meet #2 | 8:54.30 | 0 | 762 |
3200m
812
Points
9:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | SOL Continental Conference Championship | 9:21.30 | 1 | 812 |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 9:30.43 | 7 | 769 |
| May 13, 2006 | SOL Continental Conference Championship | 9:36.26 | 0 | 742 |
| May 4, 2006 | Helman Invitational | 9:45.20 | 0 | 702 |
| May 24, 2008 | PIAA T&F State Championships | 9:45.36 | 16 | 701 |
5000m
992
Points
14:02.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Pepsi Florida Relays | 14:02.57 | 1 | 992 |
| Feb. 24, 2013 | SEC Indoor Championships | 14:06.67 | 3 | 978 |
| Feb. 15, 2018 | Brooks Armgah 5K | 14:15.00 | 16 | 951 |
| March 2, 2013 | Alex Wilson Invitational | 14:15.05 | 8 | 951 |
| Feb. 26, 2012 | SEC Indoor Championships | 14:17.52 | 3 | 943 |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 14:21.07 | 8 | 931 |
| May 16, 2010 | SEC Outdoor Championships | 14:25.45 | 15 | 917 |
| Feb. 11, 2012 | Flotrack Husky Classic | 14:27.79 | 7 | 910 |
| Feb. 9, 2013 | Husky Classic | 14:30.24 | 10 | 902 |
| April 24, 2010 | The Penn Relays Carnival | 14:32.74 | 23 | 894 |
| April 3, 2010 | Pepsi Florida Relays | 14:36.38 | 8 | 882 |
| May 13, 2012 | SEC Outdoor Track & Field Championships | 14:45.46 | 9 | 854 |
| May 26, 2012 | NCAA East Regional | 15:02.95 | 45 | 801 |
5000m_cc
768
Points
15:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Western Carolina University Invitational | 15:14.10 | 1 | 768 |
| Aug. 31, 2007 | 3rd John Sharp Viking Invitational | 15:18.00 | 1 | 757 |
| Sept. 15, 2007 | 2nd Annual Central Bucks Invitational | 15:27.00 | 0 | 731 |
| Sept. 28, 2007 | Paul Short Run | 15:31.00 | 0 | 720 |
| Oct. 26, 2007 | PIAA District 1 Championships | 15:33.00 | 7 | 714 |
| Oct. 19, 2007 | SOL Continental Conference Championship | 15:34.00 | 1 | 711 |
| Oct. 27, 2006 | PIAA District 1 Championships | 15:39.00 | 13 | 697 |
| Sept. 2, 2011 | Western Carolina Cross Country Invitational | 15:42.30 | 4 | 688 |
| Sept. 1, 2006 | 2nd John Sharp Viking Invitational | 15:48.00 | 1 | 672 |
| Sept. 16, 2006 | 1st Annual Central Bucks Invitational | 15:57.00 | 0 | 648 |
| Nov. 4, 2006 | PIAA State Championships | 15:58.00 | 0 | 645 |
| Oct. 28, 2005 | PIAA District 1 Championships | 15:59.00 | 0 | 643 |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 16:01.90 | 0 | 635 |
| Sept. 30, 2006 | Council Rock Invitational | 16:02.00 | 1 | 635 |
| Sept. 9, 2006 | Central Bucks East Invitational | 16:03.00 | 0 | 632 |
| Nov. 3, 2007 | PIAA State Championships | 16:05.00 | 3 | 627 |
| Nov. 24, 2007 | Foot Locker Northeast Regional | 16:13.30 | 0 | 605 |
| Sept. 10, 2005 | Central Bucks East Invitational | 16:22.00 | 0 | 583 |
| Sept. 2, 2005 | 1st John Sharp Viking Invitational | 16:33.00 | 0 | 555 |
| Sept. 22, 2007 | Inaugural PIAA Foundation XC Invitational | 16:33.00 | 0 | 555 |
| Sept. 24, 2005 | Council Rock Invitational | 16:33.00 | 0 | 555 |
8000m_cc
915
Points
24:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 24:03.50 | 26 | 915 |
| Sept. 15, 2012 | UF Mt. Dew Invitational | 24:33.89 | 4 | 862 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:35.30 | 63 | 860 |
| Sept. 18, 2010 | Mountain Dew UF Invitational | 24:39.52 | 1 | 853 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:40.70 | 129 | 851 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:53.70 | 74 | 829 |
| Oct. 26, 2012 | SEC Championship | 24:53.98 | 33 | 828 |
| Oct. 31, 2011 | SEC Championship | 25:04.79 | 25 | 810 |
| Sept. 24, 2011 | UF Mt. Dew Invitational | 25:08.83 | 11 | 804 |
| Sept. 20, 2008 | UF Mountain Dew CC Invitational | 25:15.94 | 4 | 792 |
| Nov. 1, 2010 | SEC Championship | 25:20.68 | 29 | 784 |
| Oct. 2, 2009 | Notre Dame Invitational | 25:33.00 | 116 | 765 |
| Sept. 18, 2009 | UF Mountain Dew Invitational | 25:52.90 | 15 | 733 |
| Oct. 3, 2008 | Notre Dame Invitational | 26:08.00 | 172 | 709 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 26:23.50 | 0 | 686 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 26:35.80 | 252 | 667 |
mile
766
Points
4:27.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | Arkansas Tyson Invitational | 4:27.23 | 11 | 766 |
3mile_cc
626
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | William Tennent Invitational | 15:30.00 | 0 | 626 |
Long-Distance
Event Group
1010
Points
29:21.41
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 10000m | Stanford Invitational | 29:21.41 | 20 | 1010 |
| April 7, 2012 | 5000m | Pepsi Florida Relays | 14:02.57 | 1 | 992 |
| June 12, 2010 | 10000m | NCAA Division I Outdoor Championship | 29:37.85 | 18 | 987 |
| Feb. 24, 2013 | 5000m | SEC Indoor Championships | 14:06.67 | 3 | 978 |
| April 21, 2012 | 10000m | Mt. SAC Relays | 29:51.70 | 19 | 967 |
Cross Country
Event Group
915
Points
24:03.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2010 | 8000mCC | Wisconsin Adidas Invitational | 24:03.50 | 26 | 915 |
| Sept. 15, 2012 | 8000mCC | UF Mt. Dew Invitational | 24:33.89 | 4 | 862 |
| Oct. 16, 2010 | 8000mCC | NCAA Pre-Nationals | 24:35.30 | 63 | 860 |
| Sept. 18, 2010 | 8000mCC | Mountain Dew UF Invitational | 24:39.52 | 1 | 853 |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 24:40.70 | 129 | 851 |
Mile
Event Group
931
Points
3:53.68
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 1500m | UF Tom Jones Memorial Invitational | 3:53.68 | 6 | 931 |
| March 23, 2013 | 1500m | FSU Relays | 3:54.57 | 11 | 920 |
| April 5, 2008 | 1500m | Council Rock Kiwanis Invitational | 4:02.89 | 0 | 821 |
| May 10, 2008 | 1600m | SOL Continental Conference Championship | 4:24.20 | 2 | 782 |
| Feb. 13, 2010 | Mile | Arkansas Tyson Invitational | 4:27.23 | 11 | 766 |
Distance
Event Group
991
Points
8:11.27
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2013 | 3000m | SEC Indoor Championships | 8:11.27 | 8 | 991 |
| Jan. 26, 2013 | 3000m | Arkansas Razorback Invitational | 8:17.69 | 7 | 955 |
| Jan. 28, 2012 | 3000m | Texas A&M Mondo Challenge | 8:19.40 | 13 | 945 |
| Feb. 26, 2012 | 3000m | SEC Indoor Championships | 8:25.54 | 11 | 912 |
| Jan. 30, 2010 | 3000m | Big 12 vs. Pac-10/SEC Challenge | 8:26.60 | 18 | 906 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava