Performance Dashboard
Athlete analytics & progression tracking
1000m
968
Points
2:24.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | The VA Showcase | 2:24.64 | 1 | 968 |
1500m
998
Points
3:48.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | New Balance Indoor Grand Prix | 3:48.35 | 11 | 998 |
| June 2, 2017 | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 3:50.71 | 1 | 968 |
| Feb. 3, 2018 | 111th NYRR Millrose Games | 3:52.09 | 1 | 951 |
| March 12, 2017 | New Balance Nationals Indoor | 3:53.02 | 6 | 939 |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 3:57.55 | 1 | 884 |
| March 13, 2016 | New Balance Nationals Indoor | 4:01.82 | 18 | 834 |
| Dec. 17, 2016 | AT&T Coaches Hall of Fame Invitational | 4:02.37 | 1 | 827 |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 4:03.32 | 11 | 816 |
1600m
923
Points
4:11.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | PIAA T&F State Championships | 4:11.36 | 3 | 923 |
| April 1, 2017 | Pepsi Florida Relays | 4:13.89 | 1 | 894 |
| May 21, 2016 | PIAA District 1 AAA Championships | 4:15.92 | 1 | 871 |
| May 23, 2015 | PIAA T&F State Championships | 4:19.06 | 7 | 837 |
| May 16, 2015 | PIAA District 1 AAA Championships | 4:19.73 | 7 | 829 |
| May 23, 2015 | PIAA T&F State Championships | 4:20.81 | 5 | 818 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 4:21.55 | 2 | 810 |
| May 28, 2016 | PIAA T&F State Championships | 4:21.78 | 1 | 807 |
| May 16, 2015 | PIAA District 1 AAA Championships | 4:22.78 | 12 | 797 |
| April 17, 2015 | New Balance-Warrior Invitational | 4:23.28 | 7 | 791 |
| May 21, 2016 | PIAA District 1 AAA Championships | 4:24.72 | 1 | 776 |
4000m_cc
674
Points
12:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 12:28.00 | 8 | 674 |
| Oct. 14, 2017 | Manhattan HS Invitational | 12:46.50 | 10 | 611 |
| Oct. 8, 2016 | Manhattan HS Invitational | 13:10.30 | 30 | 535 |
5000m_cc
774
Points
15:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2017 | PIAA District 1 Championships | 15:12.00 | 2 | 774 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 15:16.00 | 4 | 763 |
| Oct. 30, 2015 | PIAA District 1 Championships | 15:21.00 | 3 | 748 |
| Sept. 24, 2016 | 24th Carlisle High School Invitational | 15:37.00 | 6 | 703 |
| Sept. 26, 2015 | 23rd Carlisle High School Invitational 2015 | 15:40.00 | 4 | 694 |
| Nov. 7, 2015 | PIAA State Championships | 15:49.00 | 3 | 670 |
| Oct. 28, 2016 | PIAA District 1 Championships | 15:53.00 | 17 | 659 |
| Nov. 4, 2017 | PIAA State Championships | 16:01.00 | 7 | 637 |
| Dec. 5, 2015 | Nike Cross Nationals | 16:01.50 | 72 | 636 |
| Oct. 12, 2015 | Ches-Mont Championships | 16:02.00 | 1 | 635 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 16:02.50 | 7 | 633 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 16:10.50 | 15 | 612 |
| Sept. 9, 2017 | Abington XC Invitational | 16:11.00 | 1 | 611 |
| Oct. 25, 2014 | PA Independent Schools Championships | 16:11.70 | 2 | 609 |
| Oct. 4, 2014 | Paul Short Run | 16:17.00 | 31 | 596 |
| Sept. 6, 2014 | Abington XC Invitational | 16:22.00 | 5 | 583 |
| Oct. 10, 2016 | Ches-Mont Championships | 16:24.00 | 1 | 578 |
| Sept. 13, 2014 | Briarwood Invitational | 16:27.00 | 6 | 570 |
| Sept. 10, 2016 | Bulldog Cross Country Invitational-Rose Tree | 16:42.40 | 1 | 532 |
| Oct. 21, 2013 | Inter-Ac League Championships | 16:50.80 | 4 | 512 |
| Oct. 5, 2013 | Salesianum Invitational | 17:23.45 | 6 | 437 |
800m
1267
Points
1:42.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 11, 2025 | Herculis | 1:42.01 | 2 | 1267 |
| June 15, 2025 | BAUHAUS-Galan | 1:42.43 | 3 | 1253 |
| June 20, 2025 | Meeting de Paris | 1:43.00 | 2 | 1236 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 1:44.12 | 4 | 1201 |
| July 19, 2024 | PUMA American Track League's Holloway Pro Classic | 1:44.22 | 1 | 1198 |
| May 18, 2024 | USATF LA Grand Prix | 1:45.65 | 6 | 1154 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 1:45.73 | 1 | 1152 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 1:47.23 | 3 | 1107 |
| June 12, 2022 | New York Grand Prix | 1:47.52 | 9 | 1098 |
| Feb. 25, 2018 | Boston University Last Chance | 1:47.67 | 2 | 1094 |
| Sept. 11, 2022 | Memorial Borisa Hanžekovića | 1:48.02 | 7 | 1084 |
| July 15, 2018 | 2018 IAAF World U20 Championships | 1:48.07 | 4 | 1082 |
| Feb. 13, 2021 | New Balance Indoor Grand Prix | 1:48.19 | 5 | 1079 |
| May 20, 2018 | adidas Boost Boston Games | 1:48.37 | 8 | 1073 |
| Jan. 31, 2021 | Magic City Elite Meet #2 | 1:48.55 | 1 | 1068 |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 1:48.63 | 6 | 1066 |
| April 21, 2018 | Brooks Mt. SAC Relays | 1:48.72 | 10 | 1063 |
| July 15, 2018 | 2018 IAAF World U20 Championships | 1:48.86 | 1 | 1059 |
| June 24, 2017 | USATF Junior National Outdoor T&F Championships | 1:49.37 | 3 | 1044 |
| June 17, 2018 | USATF Junior Outdoor Championships | 1:49.48 | 1 | 1041 |
| May 20, 2022 | Track Night NYC | 1:49.59 | 8 | 1038 |
| July 13, 2019 | DCRR Track Championships | 1:49.97 | 2 | 1027 |
| April 16, 2022 | 62nd Mt. SAC Relays | 1:50.05 | 8 | 1025 |
| April 16, 2022 | USATF Golden Games | 1:50.05 | 8 | 1025 |
| May 27, 2017 | PIAA T&F State Championships | 1:50.13 | 1 | 1023 |
| June 27, 2021 | U.S. Olympic Team Trials | 1:50.54 | 27 | 1011 |
| June 27, 2021 | U.S. Olympic Trials | 1:50.54 | 7 | 1011 |
| Feb. 15, 2018 | State College HS Invitational #3 | 1:51.49 | 1 | 984 |
| June 6, 2021 | Music City Track Carnival | 1:51.58 | 9 | 982 |
| May 20, 2017 | PIAA District 1 AAA Championships | 1:51.60 | 1 | 981 |
| April 1, 2017 | Pepsi Florida Relays | 1:51.91 | 2 | 973 |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 1:52.20 | 7 | 965 |
| Feb. 25, 2017 | 2017 PTFCA Indoor State Championship | 1:52.21 | 1 | 964 |
| May 7, 2022 | The Orange County Classic | 1:53.51 | 6 | 929 |
| April 2, 2016 | Colonial Relays | 1:54.11 | 1 | 912 |
| Jan. 7, 2017 | The 23rd Hispanic Games | 1:54.50 | 1 | 902 |
| May 27, 2017 | PIAA T&F State Championships | 1:55.63 | 1 | 872 |
| May 20, 2017 | PIAA District 1 AAA Championships | 1:57.01 | 1 | 836 |
| June 3, 2016 | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 1:57.85 | 7 | 815 |
| Feb. 12, 2016 | TFCAofGP Last Chance Meet | 1:58.24 | 1 | 805 |
| April 25, 2015 | 12th Annual Nike Unionville Invitational | 1:58.30 | 3 | 803 |
| May 6, 2015 | Ches-Mont Championship | 1:58.53 | 1 | 798 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 1:58.81 | 10 | 790 |
| March 27, 2015 | Downingtown West Spring Invitational | 1:59.35 | 1 | 777 |
| June 11, 2015 | WC Festival of 800s | 2:01.20 | 8 | 732 |
| Feb. 13, 2015 | TFCAofGP Last Chance Meet | 2:03.40 | 4 | 680 |
mile
1168
Points
3:52.61
Personal Record
Mid-D
Event Group
1267
Points
1:42.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 11, 2025 | 800m | Herculis | 1:42.01 | 2 | 1267 |
| June 15, 2025 | 800m | BAUHAUS-Galan | 1:42.43 | 3 | 1253 |
| June 20, 2025 | 800m | Meeting de Paris | 1:43.00 | 2 | 1236 |
| June 30, 2024 | 800m | 2024 U.S. Olympic Team Trials | 1:44.12 | 4 | 1201 |
| July 19, 2024 | 800m | PUMA American Track League's Holloway Pro Classic | 1:44.22 | 1 | 1198 |
Mile
Event Group
1168
Points
3:52.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | Mile | Boston University Sharon Colyear-Danville Season Opener | 3:52.61 | 1 | 1168 |
| Feb. 4, 2023 | Mile | New Balance Indoor Grand Prix | 4:05.58 | 11 | 1007 |
| Feb. 4, 2023 | 1500m | New Balance Indoor Grand Prix | 3:48.35 | 11 | 998 |
| Feb. 3, 2018 | Mile | 111th NYRR Millrose Games | 4:07.42 | 1 | 986 |
| March 12, 2017 | Mile | New Balance Nationals Indoor | 4:08.59 | 6 | 972 |
Cross Country
Event Group
774
Points
15:12.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2017 | 5K XC | PIAA District 1 Championships | 15:12.00 | 2 | 774 |
| Sept. 29, 2017 | 5K XC | Lehigh University's Paul Short Run | 15:16.00 | 4 | 763 |
| Oct. 30, 2015 | 5K XC | PIAA District 1 Championships | 15:21.00 | 3 | 748 |
| Sept. 24, 2016 | 5K XC | 24th Carlisle High School Invitational | 15:37.00 | 6 | 703 |
| Sept. 26, 2015 | 5K XC | 23rd Carlisle High School Invitational 2015 | 15:40.00 | 4 | 694 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava