Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
882
Points
30:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 30:52.90 | 31 | 882 |
| Nov. 10, 2007 | NCAA D1 New England Regional | 31:11.30 | 50 | 857 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 31:39.40 | 177 | 820 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 32:03.20 | 191 | 789 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 33:06.20 | 36 | 710 |
10000m
819
Points
31:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | UAE Healthy Kidney 10K | 31:40.00 | 16 | 819 |
1600m
786
Points
4:23.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2005 | 31st Trojan Track Classic | 4:23.74 | 0 | 786 |
| May 14, 2005 | SOL Continental Conference Championship | 4:25.28 | 0 | 770 |
3000m
906
Points
8:26.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2010 | Columbia Last Chance | 8:26.56 | 8 | 906 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 8:36.62 | 13 | 852 |
| April 30, 2005 | Penn Relays Carnival | 8:43.84 | 14 | 815 |
| April 30, 2005 | Penn Relays Carnival | 8:43.84 | 0 | 815 |
| April 29, 2006 | Penn Relays Carnival | 8:48.86 | 16 | 789 |
| Feb. 11, 2006 | PTFCA Indoor Track Carnival | 8:48.90 | 0 | 789 |
| Dec. 30, 2005 | Robert J. Burdette Indoor Classic | 9:00.40 | 0 | 732 |
| Feb. 5, 2005 | TFCAGP D1 Indoor Meet #9 | 9:05.90 | 0 | 705 |
3000msc
981
Points
9:03.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 9:03.29 | 8 | 981 |
| April 30, 2011 | The Penn Relays Carnival | 9:08.80 | 6 | 958 |
| May 28, 2011 | NCAA East Regional | 9:20.81 | 12 | 910 |
| April 2, 2011 | Colonial Relays | 9:24.59 | 6 | 895 |
3200m
763
Points
9:31.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | PIAA District 1 AA/AAA Championships | 9:31.76 | 0 | 763 |
| March 26, 2005 | 21st Pennsylvania Track Classic | 9:34.15 | 0 | 752 |
| May 28, 2005 | PIAA T&F State Championships | 9:36.32 | 0 | 742 |
| March 25, 2006 | 22nd Pennsylvania Track Classic | 9:37.75 | 2 | 735 |
| May 14, 2005 | SOL Continental Conference Championship | 9:45.63 | 0 | 700 |
4000m_cc
577
Points
12:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2004 | Manhattan Invitational | 12:57.00 | 0 | 577 |
5000m_cc
757
Points
15:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2004 | PIAA District 1 Championships | 15:18.00 | 0 | 757 |
| Oct. 28, 2005 | PIAA District 1 Championships | 15:32.00 | 0 | 717 |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 15:44.00 | 0 | 683 |
| Sept. 2, 2005 | 1st John Sharp Viking Invitational | 15:44.00 | 0 | 683 |
| Nov. 19, 2005 | Mid-East Regional Championships | 15:56.00 | 0 | 651 |
| Sept. 24, 2005 | 13th Carlisle Invitational | 15:56.00 | 0 | 651 |
| Nov. 5, 2005 | PIAA State Championships | 15:59.00 | 0 | 643 |
| Sept. 3, 2004 | Viking Invitational | 16:07.00 | 0 | 622 |
| Dec. 10, 2005 | Foot Locker Nationals | 16:10.00 | 35 | 614 |
| Sept. 10, 2005 | 27th Annual Centaur Invitational | 16:17.00 | 0 | 596 |
| Oct. 21, 2005 | SOL Continental Conference Championship | 16:21.00 | 0 | 585 |
| Oct. 22, 2004 | SOL Continental Conference Championship | 16:24.00 | 0 | 578 |
| Sept. 25, 2004 | 12th Carlisle Invitational | 16:24.00 | 0 | 578 |
| Nov. 6, 2004 | PIAA State Championships | 16:25.00 | 0 | 575 |
| Sept. 17, 2005 | Briarwood Invitational | 16:27.00 | 0 | 570 |
5000m
670
Points
15:48.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | Council Rock Kiwanis Invitational | 15:48.80 | 0 | 670 |
8000m_cc
860
Points
24:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 24:35.00 | 298 | 860 |
| Oct. 2, 2009 | Paul Short Run | 24:39.00 | 58 | 854 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:59.40 | 87 | 819 |
| Oct. 30, 2010 | MAAC Cross Country Championships | 25:03.90 | 10 | 812 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:04.00 | 120 | 812 |
| Oct. 1, 2010 | Paul Short Run | 25:05.00 | 75 | 810 |
mile
822
Points
4:21.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2006 | 2006 PTFCA Indoor State Championships | 4:21.93 | 6 | 822 |
| Feb. 18, 2006 | 41st TFCAGP Meet of Champions | 4:23.93 | 0 | 801 |
| Feb. 26, 2005 | 2005 PTFCA Indoor State Championships | 4:27.37 | 0 | 765 |
| Jan. 7, 2006 | TFCAGP D1 Indoor Meet #5 | 4:29.40 | 0 | 744 |
Cross Country
Event Group
882
Points
30:52.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 10000mCC | NCAA D1 Northeast Regional | 30:52.90 | 31 | 882 |
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 24:35.00 | 298 | 860 |
| Nov. 10, 2007 | 10000mCC | NCAA D1 New England Regional | 31:11.30 | 50 | 857 |
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 24:39.00 | 58 | 854 |
| Nov. 23, 2009 | 10000mCC | NCAA DI Cross Country Championships | 31:39.40 | 177 | 820 |
Long-Distance
Event Group
819
Points
31:40.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2015 | 10000m | UAE Healthy Kidney 10K | 31:40.00 | 16 | 819 |
| April 1, 2006 | 5000m | Council Rock Kiwanis Invitational | 15:48.80 | 0 | 670 |
Mile
Event Group
822
Points
4:21.93
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2006 | Mile | 2006 PTFCA Indoor State Championships | 4:21.93 | 6 | 822 |
| Feb. 18, 2006 | Mile | 41st TFCAGP Meet of Champions | 4:23.93 | 0 | 801 |
| May 5, 2005 | 1600m | 31st Trojan Track Classic | 4:23.74 | 0 | 786 |
| May 14, 2005 | 1600m | SOL Continental Conference Championship | 4:25.28 | 0 | 770 |
| Feb. 26, 2005 | Mile | 2005 PTFCA Indoor State Championships | 4:27.37 | 0 | 765 |
Distance
Event Group
906
Points
8:26.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2010 | 3000m | Columbia Last Chance | 8:26.56 | 8 | 906 |
| Feb. 13, 2010 | 3000m | Boston University Valentine Invitational | 8:36.62 | 13 | 852 |
| April 30, 2005 | 3000m | Penn Relays Carnival | 8:43.84 | 14 | 815 |
| April 30, 2005 | 3000m | Penn Relays Carnival | 8:43.84 | 0 | 815 |
| April 29, 2006 | 3000m | Penn Relays Carnival | 8:48.86 | 16 | 789 |
Steeple
Event Group
981
Points
9:03.29
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2011 | 3000mSC | IC4A/ECAC Outdoor Track Championship | 9:03.29 | 8 | 981 |
| April 30, 2011 | 3000mSC | The Penn Relays Carnival | 9:08.80 | 6 | 958 |
| May 28, 2011 | 3000mSC | NCAA East Regional | 9:20.81 | 12 | 910 |
| April 2, 2011 | 3000mSC | Colonial Relays | 9:24.59 | 6 | 895 |
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