Performance Dashboard
Athlete analytics & progression tracking
10000m
1019
Points
29:15.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 29:15.51 | 4 | 1019 |
| April 27, 2013 | The Penn Relays Carnival | 29:29.37 | 6 | 999 |
| April 15, 2011 | Mt. Sac Relays (College) | 29:49.39 | 17 | 970 |
| May 25, 2013 | NCAA Division I East Regional | 30:07.24 | 14 | 945 |
| May 4, 2013 | 2013 CAA Championships | 30:17.64 | 1 | 930 |
| May 31, 2014 | NCAA Division I West Preliminary | 30:39.34 | 29 | 900 |
| May 7, 2011 | CAA Championship | 30:48.92 | 2 | 887 |
| May 26, 2012 | NCAA East Regional | 31:00.45 | 21 | 871 |
| May 17, 2014 | Big Sky Conference Championship | 31:59.02 | 4 | 794 |
10000m_cc
971
Points
29:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA DI Mountain Regional | 29:49.00 | 10 | 971 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 30:46.95 | 25 | 890 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 30:55.59 | 17 | 878 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:04.20 | 75 | 866 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 31:15.00 | 41 | 852 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 31:30.80 | 140 | 831 |
1500m
724
Points
4:11.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | Victor Cahoon Track Classic | 4:11.56 | 1 | 724 |
1600m
808
Points
4:21.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2009 | Region II Outdoor T&F Championships | 4:21.68 | 2 | 808 |
| April 25, 2009 | Dogwood Track Classic | 4:22.61 | 3 | 798 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 4:23.59 | 8 | 788 |
| May 14, 2009 | Dulles District Outdoor T&F Championships | 4:29.62 | 1 | 725 |
| April 26, 2008 | Apple Blossom Invitational | 4:31.34 | 2 | 708 |
| May 15, 2008 | Dulles District Meet | 4:31.89 | 1 | 703 |
2mile
856
Points
9:15.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2009 | Southern Track Classic | 9:15.81 | 3 | 856 |
| May 9, 2008 | Southern Track Classic IX | 9:36.58 | 8 | 757 |
3000m
924
Points
8:23.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2012 | VT Challenge | 8:23.27 | 7 | 924 |
| Jan. 14, 2012 | Virginia Tech Invitational | 8:36.58 | 6 | 852 |
| March 1, 2014 | Big Sky Conference Championship | 8:43.14 | 11 | 818 |
3200m
861
Points
9:11.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | Dogwood Track Classic | 9:11.34 | 3 | 861 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 9:22.30 | 4 | 808 |
| May 20, 2009 | Region II Outdoor T&F Championships | 9:27.58 | 2 | 783 |
| April 18, 2009 | LoudounPreps.com Invitational | 9:28.03 | 1 | 780 |
| April 19, 2008 | Allen Johnson Invitational | 9:33.50 | 7 | 755 |
| May 21, 2008 | Region II Meet | 9:41.22 | 3 | 719 |
| May 14, 2009 | Dulles District Outdoor T&F Championships | 9:42.81 | 1 | 712 |
| April 12, 2008 | LoudounPrepSports.com Invitational | 9:44.54 | 2 | 705 |
| May 15, 2008 | Dulles District Meet | 9:49.12 | 1 | 684 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 9:52.73 | 11 | 668 |
5000m
990
Points
14:03.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 14:03.06 | 3 | 990 |
| March 3, 2012 | IC4A Indoor Championship | 14:04.12 | 1 | 986 |
| May 4, 2013 | 2013 CAA Championships | 14:13.80 | 1 | 955 |
| April 2, 2011 | Colonial Relays | 14:18.82 | 6 | 938 |
| Jan. 28, 2012 | Wesley A. Brown Invitational | 14:25.99 | 3 | 915 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 14:27.20 | 9 | 911 |
| April 30, 2011 | The Penn Relays Carnival | 14:31.59 | 22 | 898 |
| Dec. 1, 2012 | Navy Invitational | 14:36.10 | 4 | 883 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 14:44.61 | 3 | 857 |
| Feb. 19, 2011 | Virginia Tech Challenge | 15:01.00 | 4 | 807 |
| Jan. 29, 2011 | Wesley A. Brown Invitational | 15:02.33 | 9 | 803 |
| March 1, 2014 | Big Sky Conference Championship | 15:02.38 | 7 | 803 |
| June 21, 2008 | Nike Outdoor Nationals | 15:33.78 | 21 | 712 |
| May 17, 2014 | Big Sky Conference Championship | 15:54.70 | 10 | 654 |
| June 7, 2008 | MileStat.com Elite Track Gala | 15:56.71 | 2 | 649 |
5000m_cc
769
Points
15:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 15:14.00 | 3 | 769 |
| Nov. 24, 2007 | Foot Locker South Regional | 15:36.00 | 34 | 706 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 15:40.00 | 7 | 694 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 15:51.00 | 4 | 664 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 15:56.88 | 14 | 648 |
| Dec. 6, 2008 | Nike Cross Nationals | 15:58.30 | 38 | 645 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:00.00 | 8 | 640 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 16:00.00 | 11 | 640 |
| Nov. 1, 2007 | Region II Championships | 16:13.00 | 0 | 606 |
| Oct. 30, 2008 | Region II Championships | 16:14.18 | 4 | 603 |
| Oct. 17, 2007 | Millbrook Invitational | 16:17.00 | 3 | 596 |
| Sept. 29, 2007 | Oatlands Invitational | 16:20.54 | 8 | 586 |
| Nov. 3, 2006 | Region II Meet | 16:23.62 | 10 | 579 |
| Sept. 15, 2007 | Judges Classic | 16:27.00 | 2 | 570 |
| Oct. 24, 2007 | Dulles District Meet | 16:35.92 | 1 | 548 |
| Oct. 23, 2008 | Dulles District Championships | 16:38.05 | 1 | 543 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 16:42.00 | 2194 | 533 |
| Oct. 18, 2006 | Millbrook Invitational | 16:47.00 | 2 | 521 |
| Nov. 17, 2007 | Battle of the Potomac: MD vs. VA Border War | 16:47.00 | 0 | 521 |
| Sept. 16, 2006 | Judges Classic | 16:48.00 | 0 | 518 |
| Nov. 15, 2008 | Battle of the Potomac | 16:50.00 | 3 | 514 |
| Oct. 26, 2006 | Dulles District Meet | 16:51.32 | 1 | 510 |
| Sept. 20, 2008 | Oatlands Invitational | 16:53.00 | 2907 | 506 |
| Sept. 30, 2006 | Oatlands Invitational | 16:54.05 | 16 | 504 |
| Nov. 3, 2005 | Region II Meet | 16:59.66 | 39 | 491 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 17:11.48 | 0 | 464 |
800m
695
Points
2:02.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2009 | Dulles District Outdoor T&F Championships | 2:02.74 | 2 | 695 |
| May 15, 2008 | Dulles District Meet | 2:05.78 | 5 | 626 |
8000m_cc
935
Points
23:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | NCAA Pre-Nationals | 23:52.20 | 26 | 935 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:00.00 | 49 | 921 |
| Oct. 30, 2010 | CAA Championships | 24:18.00 | 2 | 890 |
| Sept. 28, 2012 | Paul Short Run | 24:25.00 | 12 | 877 |
| Oct. 1, 2010 | Paul Short Run | 24:42.00 | 37 | 849 |
| Sept. 30, 2011 | Paul Short Run | 24:49.00 | 21 | 837 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:50.30 | 87 | 835 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 25:09.30 | 152 | 803 |
| Sept. 28, 2013 | OSU Cowboy Jamboree | 25:23.02 | 30 | 781 |
| Sept. 7, 2013 | George Kyte Classic | 26:46.90 | 18 | 651 |
5mile_cc
836
Points
24:58.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Big Sky Conference Championship | 24:58.08 | 7 | 836 |
3mile_cc
611
Points
15:35.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2008 | Briar Woods, Potomac Falls | 15:35.30 | 1 | 611 |
| Sept. 8, 2007 | Frank Keyser Invitational | 16:05.80 | 0 | 532 |
| Sept. 9, 2006 | Frank Keyser Invitational | 16:06.60 | 0 | 530 |
Long-Distance
Event Group
1019
Points
29:15.51
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 10000m | Stanford Invitational | 29:15.51 | 4 | 1019 |
| April 27, 2013 | 10000m | The Penn Relays Carnival | 29:29.37 | 6 | 999 |
| April 26, 2014 | 5000m | The Penn Relays Carnival | 14:03.06 | 3 | 990 |
| March 3, 2012 | 5000m | IC4A Indoor Championship | 14:04.12 | 1 | 986 |
| April 15, 2011 | 10000m | Mt. Sac Relays (College) | 29:49.39 | 17 | 970 |
Cross Country
Event Group
971
Points
29:49.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA DI Mountain Regional | 29:49.00 | 10 | 971 |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 23:52.20 | 26 | 935 |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 24:00.00 | 49 | 921 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Southeast Regional | 30:46.95 | 25 | 890 |
| Oct. 30, 2010 | 8000mCC | CAA Championships | 24:18.00 | 2 | 890 |
Mile
Event Group
808
Points
4:21.68
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2009 | 1600m | Region II Outdoor T&F Championships | 4:21.68 | 2 | 808 |
| April 25, 2009 | 1600m | Dogwood Track Classic | 4:22.61 | 3 | 798 |
| May 30, 2009 | 1600m | VHSL Group AA State Outdoor T&F Championships | 4:23.59 | 8 | 788 |
| May 14, 2009 | 1600m | Dulles District Outdoor T&F Championships | 4:29.62 | 1 | 725 |
| May 9, 2009 | 1500m | Victor Cahoon Track Classic | 4:11.56 | 1 | 724 |
Distance
Event Group
924
Points
8:23.27
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2012 | 3000m | VT Challenge | 8:23.27 | 7 | 924 |
| April 25, 2009 | 3200m | Dogwood Track Classic | 9:11.34 | 3 | 861 |
| May 8, 2009 | 2Mile | Southern Track Classic | 9:15.81 | 3 | 856 |
| Jan. 14, 2012 | 3000m | Virginia Tech Invitational | 8:36.58 | 6 | 852 |
| March 1, 2014 | 3000m | Big Sky Conference Championship | 8:43.14 | 11 | 818 |
Mid-D
Event Group
695
Points
2:02.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2009 | 800m | Dulles District Outdoor T&F Championships | 2:02.74 | 2 | 695 |
| May 15, 2008 | 800m | Dulles District Meet | 2:05.78 | 5 | 626 |
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