Performance Dashboard
Athlete analytics & progression tracking
10000m
782
Points
32:08.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Northeast Conference Championships | 32:08.62 | 7 | 782 |
| May 14, 2016 | NEICAAA Outdoor Track Championship | 32:43.83 | 10 | 737 |
| May 8, 2016 | Northeast Conference Championships | 32:46.92 | 7 | 733 |
10000m_cc
603
Points
34:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:37.30 | 132 | 603 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 34:38.26 | 209 | 602 |
1000m
616
Points
2:43.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2014 | Section XI Crossover "A" | 2:43.45 | 1 | 616 |
| Dec. 15, 2012 | Section 11 Boys Cross Over B | 2:49.53 | 3 | 519 |
1500m
683
Points
4:15.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | Penn Challenge | 4:15.37 | 28 | 683 |
| April 1, 2017 | Yale Mark Young Invitational | 4:38.78 | 10 | 459 |
1600m
767
Points
4:25.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | Suffolk County Relays | 4:25.62 | 2 | 767 |
| April 26, 2014 | Bob Pratt Smithtown Invy | 4:30.53 | 3 | 716 |
| April 25, 2015 | Bob Pratt Smithtown Invy | 4:30.58 | 2 | 716 |
| Jan. 12, 2013 | Molloy Stanner Games | 4:32.56 | 9 | 696 |
| Dec. 26, 2014 | North Shore HS Invitational | 4:33.01 | 10 | 691 |
| Dec. 16, 2014 | Section XI Crossover "C" | 4:38.48 | 2 | 638 |
| Jan. 25, 2015 | Section 11 League Champs | 4:38.74 | 5 | 636 |
| Jan. 7, 2013 | Section 11 Boys Cross Over D2 | 4:40.65 | 1 | 618 |
| Feb. 11, 2013 | Section 11 State Qualifier | 4:43.75 | 12 | 589 |
| Dec. 26, 2013 | North Shore HS Invitational | 4:48.21 | 17 | 549 |
| Jan. 25, 2014 | Section 11 League Champs | 4:49.80 | 7 | 535 |
| Jan. 14, 2012 | Molloy Stanner Games | 4:50.20 | 78 | 532 |
| Dec. 4, 2011 | Section 11 Boys Cross Over B | 5:01.26 | 12 | 440 |
2400m_cc
487
Points
7:50.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Jim Smith Invitational | 7:50.13 | 3 | 487 |
3000m
764
Points
8:53.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 8:53.85 | 12 | 764 |
| Feb. 6, 2016 | Yale Giegengack Invitational | 8:57.00 | 10 | 748 |
| Jan. 21, 2016 | BU Multi-Team Meet | 8:59.44 | 2 | 736 |
| Jan. 19, 2017 | BU Multi-Team Meet | 9:01.33 | 14 | 727 |
| Feb. 20, 2016 | Northeast Conference Indoor Championship | 9:04.24 | 15 | 713 |
| Dec. 10, 2016 | Yale Season Opener | 9:06.94 | 3 | 700 |
| Jan. 9, 2016 | Yale Collegiate Invitational | 9:08.13 | 3 | 694 |
| April 15, 2017 | 2017 Ocean State Invitational | 9:08.68 | 9 | 692 |
| Dec. 5, 2015 | Yale Season Opener | 9:13.33 | 8 | 670 |
| Dec. 9, 2017 | Yale Season Opener | 9:37.24 | 5 | 563 |
3200m
796
Points
9:24.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2015 | Section 11 Division Champs | 9:24.82 | 1 | 796 |
| June 1, 2014 | Section 11 State Qualifier | 9:29.98 | 5 | 771 |
| June 6, 2015 | Section 11 State Qualifier | 9:31.74 | 2 | 763 |
| May 22, 2014 | Section 11 Division Champs | 9:40.64 | 6 | 722 |
| Feb. 8, 2015 | Section 11 State Qualifier | 9:45.51 | 4 | 700 |
| April 19, 2014 | Suffolk Boys Coaches Meet | 9:46.48 | 2 | 696 |
| Jan. 3, 2015 | Section XI Crossover "D" | 9:46.52 | 2 | 696 |
| May 23, 2013 | Section 11 Division Champs | 9:47.84 | 11 | 690 |
| April 18, 2015 | Suffolk Boys Coaches Meet | 9:48.61 | 3 | 686 |
| Dec. 28, 2012 | North Shore HS Invitational | 9:53.00 | 15 | 667 |
| April 27, 2013 | Bob Pratt Smithtown Invy | 9:53.58 | 8 | 665 |
| Jan. 25, 2015 | Section 11 League Champs | 9:54.95 | 4 | 659 |
| May 15, 2013 | Longwood Frosh/Soph Invitational | 9:58.91 | 1 | 642 |
| Feb. 2, 2013 | Section 11 Boys County Champ Small/Large School | 9:59.81 | 10 | 638 |
| Dec. 22, 2012 | Section 11 Boys Cross Over C | 10:00.04 | 2 | 637 |
| April 20, 2013 | Suffolk Boys Coaches Meet | 10:00.16 | 10 | 636 |
| Jan. 11, 2014 | Molloy Stanner Games | 10:01.14 | 11 | 632 |
| Feb. 8, 2014 | Section 11 State Qualifier | 10:04.51 | 11 | 618 |
| Jan. 25, 2014 | Section 11 League Champs | 10:05.33 | 4 | 615 |
| June 1, 2013 | Section 11 State Qualifier | 10:05.98 | 11 | 612 |
| Feb. 2, 2014 | Section 11 County Champs | 10:06.50 | 5 | 610 |
| Jan. 17, 2015 | Molloy Stanner Games | 10:06.66 | 14 | 609 |
| May 5, 2012 | St. Anthony's Invitational | 10:08.23 | 32 | 602 |
| Jan. 27, 2013 | Section 11 Boys League Champs | 10:09.30 | 3 | 598 |
| May 15, 2012 | Longwood Frosh/Soph Invitational | 10:10.63 | 1 | 593 |
| April 5, 2014 | Longwood Track Classic | 10:13.43 | 2 | 581 |
| Jan. 4, 2014 | Section 11 Crossover D | 10:18.92 | 3 | 559 |
| April 21, 2012 | Suffolk Boys Coaches Meet | 10:21.41 | 21 | 549 |
| Feb. 3, 2012 | Section 11 County Champs | 10:23.21 | 11 | 542 |
| Dec. 9, 2012 | Section 11 Boys Cross Over A | 10:23.38 | 5 | 541 |
| Jan. 20, 2012 | Section 11 League Champs | 10:24.53 | 6 | 537 |
| Dec. 17, 2011 | Section 11 Boys Cross Over C | 10:25.38 | 3 | 533 |
| Jan. 8, 2012 | Section 11 Frosh/Soph Champs | 10:38.79 | 1 | 483 |
| Dec. 1, 2011 | Section 11 Boys Cross Over A1 | 10:39.35 | 7 | 480 |
4000m_cc
508
Points
13:19.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:19.10 | 12 | 508 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:19.20 | 5 | 508 |
5000m
765
Points
15:15.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Monmouth Season Opener | 15:15.35 | 5 | 765 |
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 15:16.11 | 2 | 762 |
| April 9, 2016 | Sam Howell Memorial Invitational | 15:26.04 | 51 | 734 |
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 15:29.60 | 9 | 724 |
| Feb. 25, 2017 | New England (NEICAAA) Championships | 15:31.97 | 4 | 717 |
| April 22, 2016 | Larry Ellis Invitational | 15:38.08 | 80 | 700 |
| May 6, 2017 | Northeast Conference Championships | 15:39.49 | 10 | 696 |
| Jan. 30, 2016 | Terrier Invitational | 15:40.19 | 13 | 694 |
| Jan. 28, 2017 | Terrier Classic | 15:43.00 | 9 | 686 |
| Dec. 3, 2016 | Boston University Opener | 15:49.40 | 12 | 669 |
| May 8, 2016 | Northeast Conference Championships | 15:51.30 | 6 | 663 |
| May 13, 2017 | New England (NEICAAA) Championships | 15:53.99 | 12 | 656 |
| Feb. 27, 2016 | New England (NEICAAA) Championships | 17:06.33 | 14 | 475 |
5000m_cc
663
Points
15:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 15:51.30 | 24 | 663 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:04.00 | 13 | 629 |
| Nov. 15, 2014 | NY Federation Championships | 16:17.50 | 23 | 594 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 16:29.60 | 20 | 564 |
| Oct. 21, 2014 | Section XI Division Championships | 16:32.15 | 1 | 557 |
| Oct. 31, 2014 | Section 11 Championships | 16:36.26 | 2 | 547 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 16:53.60 | 71 | 505 |
| Nov. 2, 2013 | Section 11 Championships | 16:58.44 | 10 | 494 |
| Oct. 24, 2012 | Section XI Division Championships | 17:00.80 | 17 | 488 |
| Sept. 21, 2013 | Jim Smith Invitational | 17:01.33 | 2 | 487 |
| Sept. 2, 2016 | Saint Francis Father Bede Invitational | 17:03.00 | 7 | 483 |
| Oct. 22, 2013 | Section XI Division Championships | 17:07.07 | 12 | 474 |
| Oct. 11, 2014 | Suffolk Officials Invitational | 17:15.48 | 1 | 455 |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 17:16.31 | 7 | 453 |
| Oct. 6, 2012 | Tom Knipfing Invitational | 17:18.47 | 12 | 448 |
| Sept. 15, 2012 | Jim Smith Invitational | 17:35.64 | 2 | 410 |
| Nov. 4, 2011 | Section 11 Championships | 17:39.40 | 34 | 402 |
| Oct. 25, 2011 | Section 11 Divisionals | 18:09.30 | 73 | 342 |
| Oct. 15, 2011 | Suffolk Officials Invitational | 18:18.24 | 12 | 324 |
55h
606
Points
8.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2014 | North Shore HS Invitational | 8.86 | 34 | 606 |
6000m_cc
653
Points
19:43.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | UMass Minuteman Invitational | 19:43.60 | 19 | 653 |
| Sept. 9, 2017 | UMass Minuteman Invitational | 20:24.70 | 45 | 573 |
| Sept. 1, 2018 | Stony Brook Opener | 21:28.80 | 35 | 458 |
8000m_cc
805
Points
25:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Princeton Invitational | 25:07.90 | 57 | 805 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 26:33.00 | 20 | 671 |
| Sept. 24, 2016 | Fr. Victor F. Leeber Invitational | 26:36.68 | 4 | 666 |
| Oct. 8, 2016 | New England Collegiate Championships | 26:39.33 | 111 | 662 |
| Oct. 14, 2017 | Great Dane Invitational | 26:56.20 | 34 | 637 |
| Oct. 13, 2018 | Vermont Fall Foliage Invitational | 27:51.60 | 39 | 558 |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 28:10.40 | 146 | 533 |
| Sept. 23, 2017 | Ted Owen Invitational | 28:16.60 | 24 | 525 |
| Oct. 7, 2017 | New England Collegiate Championships | 28:19.10 | 152 | 521 |
| Oct. 29, 2016 | Northeast XC Conference Championship | 28:24.50 | 14 | 514 |
| Oct. 27, 2018 | NEC championship | 28:50.60 | 50 | 480 |
| Sept. 22, 2018 | Ted Owen Invitational | 28:56.60 | 32 | 473 |
| Sept. 8, 2018 | Shawn M. Nassaney Memorial Invitational | 29:31.80 | 85 | 430 |
mile
737
Points
4:30.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Yale Giegengack Invitational | 4:30.06 | 3 | 737 |
| April 16, 2016 | Brown Invitational | 4:32.86 | 8 | 709 |
| Dec. 12, 2015 | Jay Carisella Track & Field Invitational | 4:33.97 | 14 | 698 |
| Jan. 16, 2016 | Great Dane Classic | 4:35.86 | 45 | 679 |
| Jan. 14, 2017 | Yale Collegiate Invitational | 4:38.51 | 8 | 654 |
| April 2, 2016 | Central Connecticut Track & Field Invitational | 4:39.10 | 3 | 648 |
| Jan. 5, 2018 | Wagner Invitational | 5:02.20 | 66 | 447 |
3mile_cc
571
Points
15:50.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Warwick Valley Big Purple X-C Wave Mania | 15:50.29 | 3 | 571 |
Long-Distance
Event Group
782
Points
32:08.62
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 10000m | Northeast Conference Championships | 32:08.62 | 7 | 782 |
| March 25, 2017 | 5000m | Monmouth Season Opener | 15:15.35 | 5 | 765 |
| April 22, 2017 | 5000m | Stony Brook University - Wolfie Invitational Stony Brook Univers | 15:16.11 | 2 | 762 |
| May 14, 2016 | 10000m | NEICAAA Outdoor Track Championship | 32:43.83 | 10 | 737 |
| April 9, 2016 | 5000m | Sam Howell Memorial Invitational | 15:26.04 | 51 | 734 |
Cross Country
Event Group
805
Points
25:07.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:07.90 | 57 | 805 |
| Nov. 19, 2016 | 8000mCC | IC4A/ECAC XC Championship | 26:33.00 | 20 | 671 |
| Sept. 24, 2016 | 8000mCC | Fr. Victor F. Leeber Invitational | 26:36.68 | 4 | 666 |
| Nov. 9, 2013 | 5K XC | NYSPHSAA - New York State Championships | 15:51.30 | 24 | 663 |
| Oct. 8, 2016 | 8000mCC | New England Collegiate Championships | 26:39.33 | 111 | 662 |
Mid-D
Event Group
616
Points
2:43.45
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2014 | 1000m | Section XI Crossover "A" | 2:43.45 | 1 | 616 |
| Dec. 15, 2012 | 1000m | Section 11 Boys Cross Over B | 2:49.53 | 3 | 519 |
Mile
Event Group
767
Points
4:25.62
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2015 | 1600m | Suffolk County Relays | 4:25.62 | 2 | 767 |
| Feb. 4, 2017 | Mile | Yale Giegengack Invitational | 4:30.06 | 3 | 737 |
| April 26, 2014 | 1600m | Bob Pratt Smithtown Invy | 4:30.53 | 3 | 716 |
| April 25, 2015 | 1600m | Bob Pratt Smithtown Invy | 4:30.58 | 2 | 716 |
| April 16, 2016 | Mile | Brown Invitational | 4:32.86 | 8 | 709 |
Distance
Event Group
796
Points
9:24.82
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2015 | 3200m | Section 11 Division Champs | 9:24.82 | 1 | 796 |
| June 1, 2014 | 3200m | Section 11 State Qualifier | 9:29.98 | 5 | 771 |
| Feb. 18, 2017 | 3000m | Northeast Conference Indoor Championship | 8:53.85 | 12 | 764 |
| June 6, 2015 | 3200m | Section 11 State Qualifier | 9:31.74 | 2 | 763 |
| Feb. 6, 2016 | 3000m | Yale Giegengack Invitational | 8:57.00 | 10 | 748 |
Hurdles
Event Group
606
Points
8.86
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 26, 2014 | 55H | North Shore HS Invitational | 8.86 | 34 | 606 |
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