Performance Dashboard
Athlete analytics & progression tracking
10000m
1025
Points
29:11.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2005 | Mt. Sac Relays | 29:11.38 | 12 | 1025 |
| March 28, 2004 | Stanford Invitational | 29:32.77 | 27 | 994 |
| April 30, 2006 | Payton Jordan Cardinal Invitational | 30:43.63 | 9 | 894 |
10000m_cc
938
Points
30:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | NCAA Division I Mountain Region | 30:11.80 | 11 | 938 |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 30:25.50 | 52 | 919 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 30:51.30 | 82 | 884 |
| Nov. 16, 2002 | NCAA Division I Mountain Region | 31:02.00 | 30 | 869 |
| Nov. 12, 2005 | NCAA Division I Mountain Region | 31:04.60 | 10 | 866 |
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 31:28.33 | 127 | 834 |
| Nov. 16, 2003 | NCAA Division I Mountain Region | 31:28.70 | 16 | 834 |
| Nov. 25, 2002 | NCAA DI Cross Country Championships | 31:31.50 | 140 | 830 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 32:33.80 | 100 | 750 |
3000m
991
Points
8:11.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2005 | Alex Wilson Invitational | 8:11.36 | 14 | 991 |
3200m
702
Points
9:45.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2001 | Colorado State Track and Field Championships, 4A/5A | 9:45.08 | 6 | 702 |
4000m
646
Points
12:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2014 | Boulder 4K on the 4th | 12:36.00 | 2 | 646 |
5000m
991
Points
14:02.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2005 | Tyson Invitational | 14:02.59 | 6 | 991 |
| Oct. 24, 2009 | Strand 5K | 14:16.00 | 8 | 947 |
5000m_cc
619
Points
16:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Fastest Coach in the State Race | 16:08.00 | 2 | 619 |
6000m_cc
330
Points
22:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2014 | Flatiron XC Colorado Club Championships | 22:51.00 | 5 | 330 |
8000m_cc
918
Points
24:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | NCAA Pre-Nationals | 24:01.60 | 13 | 918 |
| Sept. 30, 2005 | Notre Dame Invitational | 24:05.00 | 14 | 912 |
| Sept. 27, 2003 | Roy Griak Invitational | 24:36.00 | 14 | 859 |
| Oct. 29, 2005 | Mountain West XC Championships | 24:41.40 | 6 | 850 |
| Nov. 1, 2002 | Mountain West Conference XC Championships | 24:50.80 | 10 | 834 |
| Sept. 13, 2003 | UNM Lobo Cross Country Invitational | 24:58.00 | 3 | 822 |
| Nov. 1, 2003 | Mountain West Conference XC Championships | 24:59.00 | 6 | 820 |
| Sept. 25, 2004 | Roy Griak Invitational | 25:01.00 | 28 | 817 |
| Sept. 10, 2005 | UNM Lobo Cross Country Invitational | 25:14.00 | 8 | 795 |
| Oct. 30, 2004 | Mountain West Conference XC Championships | 25:20.00 | 6 | 786 |
Long-Distance
Event Group
1025
Points
29:11.38
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2005 | 10000m | Mt. Sac Relays | 29:11.38 | 12 | 1025 |
| March 28, 2004 | 10000m | Stanford Invitational | 29:32.77 | 27 | 994 |
| Feb. 12, 2005 | 5000m | Tyson Invitational | 14:02.59 | 6 | 991 |
| Oct. 24, 2009 | 5000m | Strand 5K | 14:16.00 | 8 | 947 |
| April 30, 2006 | 10000m | Payton Jordan Cardinal Invitational | 30:43.63 | 9 | 894 |
Cross Country
Event Group
938
Points
30:11.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2004 | 10000mCC | NCAA Division I Mountain Region | 30:11.80 | 11 | 938 |
| Nov. 24, 2003 | 10000mCC | NCAA DI Cross Country Championships | 30:25.50 | 52 | 919 |
| Oct. 15, 2005 | 8000mCC | NCAA Pre-Nationals | 24:01.60 | 13 | 918 |
| Sept. 30, 2005 | 8000mCC | Notre Dame Invitational | 24:05.00 | 14 | 912 |
| Nov. 21, 2005 | 10000mCC | NCAA DI Cross Country Championships | 30:51.30 | 82 | 884 |
Distance
Event Group
991
Points
8:11.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2005 | 3000m | Alex Wilson Invitational | 8:11.36 | 14 | 991 |
| May 19, 2001 | 3200m | Colorado State Track and Field Championships, 4A/5A | 9:45.08 | 6 | 702 |
| July 4, 2014 | 4000m | Boulder 4K on the 4th | 12:36.00 | 2 | 646 |
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