Performance Dashboard
Athlete analytics & progression tracking
1000m
662
Points
2:40.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | =PR= Holiday Invitational | 2:40.70 | 6 | 662 |
1500m
890
Points
3:57.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Tiger Track Classic | 3:57.08 | 21 | 890 |
| March 30, 2013 | Beaches vs Mountains | 4:04.52 | 7 | 802 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 4:06.81 | 24 | 776 |
| April 12, 2013 | Appalachian Open | 4:07.36 | 4 | 770 |
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 4:13.96 | 2 | 698 |
1600m
820
Points
4:20.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | Maryland State Championship | 4:20.59 | 3 | 820 |
| March 23, 2012 | Coyote Invitational | 4:20.68 | 1 | 819 |
| May 26, 2012 | Maryland State Championships | 4:21.17 | 3 | 814 |
| May 17, 2012 | 4A West Regional Championship | 4:23.93 | 3 | 784 |
| May 18, 2011 | 4A West Regional Championship | 4:24.23 | 3 | 781 |
| May 10, 2011 | Montgomery County Championship | 4:25.58 | 5 | 767 |
| Dec. 13, 2011 | MOCO Meet 1 | 4:26.66 | 1 | 756 |
| May 8, 2012 | Montgomery County Championship | 4:26.71 | 5 | 755 |
| April 21, 2012 | Viking Invitational | 4:31.61 | 7 | 705 |
| April 16, 2011 | The 6th Annual Viking Invitational | 4:32.29 | 4 | 699 |
| Jan. 9, 2010 | Montgomery Invitational | 4:36.59 | 7 | 656 |
| Feb. 9, 2012 | 4A West Region Championship | 4:40.45 | 4 | 620 |
| March 27, 2012 | Bethesda-Chevy Chase v Walter Johnson | 4:42.00 | 2 | 605 |
3000msc
863
Points
9:32.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2013 | Coastal Carolina Invitational | 9:32.88 | 6 | 863 |
| March 30, 2013 | Beaches vs Mountains | 9:39.23 | 2 | 838 |
3200m
758
Points
9:32.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2011 | =PR= Holiday Invitational | 9:32.81 | 2 | 758 |
| Jan. 14, 2012 | SMAC Indoor Track Invitational | 9:39.41 | 1 | 728 |
| Jan. 23, 2012 | Montgomery County Championships | 9:59.94 | 5 | 637 |
| March 27, 2012 | Bethesda-Chevy Chase v Walter Johnson | 10:02.10 | 2 | 628 |
| Feb. 9, 2012 | 4A West Region Championship | 10:13.75 | 5 | 580 |
| April 21, 2012 | Viking Invitational | 10:23.34 | 16 | 541 |
| April 11, 2012 | MCPS Meet Gaithersburg at Walter Johnson | 10:38.20 | 4 | 485 |
400m
616
Points
54.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2012 | Walter Johnson v. Wootton | 54.44 | 1 | 616 |
| April 11, 2012 | MCPS Meet Gaithersburg at Walter Johnson | 57.14 | 6 | 488 |
5000m_cc
641
Points
15:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 15:59.60 | 40 | 641 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 16:02.90 | 46 | 632 |
| Oct. 22, 2011 | Montgomery County Championships | 16:12.27 | 4 | 608 |
| Oct. 1, 2010 | Paul Short Run | 16:20.00 | 14 | 588 |
| Nov. 3, 2011 | Maryland 4A West Regional | 16:23.10 | 3 | 580 |
| Oct. 23, 2010 | Montgomery County XC Championships | 16:29.16 | 15 | 565 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 16:42.10 | 80 | 533 |
| Sept. 24, 2011 | Maymont X-Country Festival | 16:47.95 | 12 | 519 |
| Sept. 13, 2011 | Quince Orchard @ Walter Johnson | 16:55.00 | 1 | 502 |
| Oct. 18, 2008 | Montgomery County XC Championships | 16:55.79 | 35 | 500 |
| Oct. 12, 2010 | Walter Johnson @ Churchill | 17:02.60 | 3 | 484 |
| Oct. 16, 2010 | 37th Annual Georgetown Prep Classic | 17:10.00 | 16 | 467 |
| Sept. 27, 2011 | Walter Johnson, Wootton @ Churchill | 17:14.00 | 1 | 458 |
| Nov. 5, 2009 | Maryland 4A West Regional | 17:19.00 | 11 | 447 |
| Oct. 24, 2009 | Montgomery County XC Championships | 17:23.00 | 30 | 438 |
| Oct. 6, 2009 | Walter Johnson @ Sherwood | 17:28.03 | 6 | 427 |
| Sept. 26, 2009 | A.J. Everhart Invitational | 17:29.20 | 10 | 424 |
| Oct. 3, 2009 | Octoberfest Invitational | 17:33.00 | 109 | 416 |
| Sept. 16, 2009 | Damascus at Walter Johnson | 17:36.00 | 4 | 410 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 17:41.20 | 25 | 399 |
| Oct. 17, 2009 | Georgetown Prep Classic | 17:52.00 | 18 | 376 |
| Sept. 11, 2009 | Howard County Invitational | 17:52.33 | 13 | 376 |
| Nov. 4, 2010 | Maryland 4A West Regional | 17:52.46 | 7 | 375 |
| Sept. 23, 2009 | Northwest, Walter Johnson @ Whitman | 18:14.87 | 6 | 331 |
800m
827
Points
1:57.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Vertklasse Meeting | 1:57.36 | 8 | 827 |
| May 20, 2010 | 4A West Region | 1:58.80 | 3 | 791 |
| May 10, 2011 | Montgomery County Championship | 1:59.79 | 6 | 766 |
| April 17, 2010 | 5th Annual Viking Invitational | 1:59.88 | 9 | 764 |
| Feb. 16, 2013 | Mountaineer Split Indoor Open | 2:00.00 | 6 | 761 |
| May 27, 2010 | Maryland State Championships | 2:00.64 | 16 | 745 |
| May 17, 2012 | 4A West Regional Championship | 2:01.34 | 5 | 728 |
| May 14, 2009 | 4A West Regional Championship | 2:03.00 | 5 | 689 |
| Jan. 8, 2011 | Montgomery Invitational | 2:03.53 | 12 | 677 |
| May 18, 2011 | 4A West Regional Championship | 2:03.56 | 9 | 676 |
| April 6, 2013 | Tiger Track Classic | 2:04.15 | 54 | 663 |
| Feb. 10, 2011 | 4A West Regional Championship | 2:04.26 | 6 | 660 |
| Jan. 24, 2011 | Montgomery County Championship | 2:04.37 | 6 | 657 |
| May 8, 2012 | Montgomery County Championship | 2:04.77 | 12 | 648 |
| April 18, 2009 | Viking Invitational | 2:04.82 | 9 | 647 |
| Jan. 26, 2009 | Montgomery County Championships | 2:10.22 | 13 | 531 |
8000m_cc
712
Points
26:06.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Winthrop Invitational | 26:06.09 | 39 | 712 |
| Oct. 12, 2012 | Blue Ridge Open | 26:40.25 | 91 | 661 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 27:37.41 | 41 | 578 |
mile
835
Points
4:20.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Virginia Tech High School Invitational | 4:20.73 | 1 | 835 |
| Jan. 26, 2013 | Rod McCravy Memorial | 4:21.34 | 25 | 829 |
| Feb. 8, 2013 | Liberty Quad | 4:22.23 | 6 | 819 |
| Jan. 7, 2012 | Montgomery Invitational | 4:25.36 | 4 | 786 |
| Feb. 2, 2013 | Hilton Garden Invitational | 4:26.03 | 10 | 779 |
| March 31, 2012 | Quince Orchard Cougar Relays | 4:40.02 | 9 | 639 |
| March 28, 2009 | Quince Orchard Cougar Relays | 4:42.50 | 6 | 616 |
| Jan. 31, 2009 | Last Track to Philly | 4:51.03 | 11 | 539 |
3mile_cc
455
Points
16:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | Maryland State Cross Country Championships | 16:37.20 | 3 | 455 |
| Oct. 5, 2010 | Whitman, Wootton at Walter Johnson | 17:03.00 | 3 | 397 |
| Nov. 13, 2010 | Maryland State Championships | 17:08.00 | 12 | 386 |
| Sept. 30, 2009 | Churchill @ Walter Johnson | 17:16.40 | 6 | 368 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 18:09.00 | 49 | 266 |
| Oct. 11, 2008 | Bull Run Invitational | 18:12.00 | 19 | 261 |
| Nov. 14, 2009 | Maryland State Championships | 18:58.00 | 65 | 186 |
Mid-D
Event Group
827
Points
1:57.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 800m | Vertklasse Meeting | 1:57.36 | 8 | 827 |
| May 20, 2010 | 800m | 4A West Region | 1:58.80 | 3 | 791 |
| May 10, 2011 | 800m | Montgomery County Championship | 1:59.79 | 6 | 766 |
| April 17, 2010 | 800m | 5th Annual Viking Invitational | 1:59.88 | 9 | 764 |
| Feb. 16, 2013 | 800m | Mountaineer Split Indoor Open | 2:00.00 | 6 | 761 |
Mile
Event Group
890
Points
3:57.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 1500m | Tiger Track Classic | 3:57.08 | 21 | 890 |
| Jan. 28, 2012 | Mile | Virginia Tech High School Invitational | 4:20.73 | 1 | 835 |
| Jan. 26, 2013 | Mile | Rod McCravy Memorial | 4:21.34 | 25 | 829 |
| May 28, 2011 | 1600m | Maryland State Championship | 4:20.59 | 3 | 820 |
| Feb. 8, 2013 | Mile | Liberty Quad | 4:22.23 | 6 | 819 |
Steeple
Event Group
863
Points
9:32.88
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2013 | 3000mSC | Coastal Carolina Invitational | 9:32.88 | 6 | 863 |
| March 30, 2013 | 3000mSC | Beaches vs Mountains | 9:39.23 | 2 | 838 |
Distance
Event Group
758
Points
9:32.81
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2011 | 3200m | =PR= Holiday Invitational | 9:32.81 | 2 | 758 |
| Jan. 14, 2012 | 3200m | SMAC Indoor Track Invitational | 9:39.41 | 1 | 728 |
| Jan. 23, 2012 | 3200m | Montgomery County Championships | 9:59.94 | 5 | 637 |
| March 27, 2012 | 3200m | Bethesda-Chevy Chase v Walter Johnson | 10:02.10 | 2 | 628 |
| Feb. 9, 2012 | 3200m | 4A West Region Championship | 10:13.75 | 5 | 580 |
Long Sprints
Event Group
616
Points
54.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2012 | 400m | Walter Johnson v. Wootton | 54.44 | 1 | 616 |
| April 11, 2012 | 400m | MCPS Meet Gaithersburg at Walter Johnson | 57.14 | 6 | 488 |
Cross Country
Event Group
712
Points
26:06.09
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 15, 2012 | 8000mCC | Winthrop Invitational | 26:06.09 | 39 | 712 |
| Oct. 12, 2012 | 8000mCC | Blue Ridge Open | 26:40.25 | 91 | 661 |
| Nov. 26, 2011 | 5K XC | Nike Cross Nationals Southeast Regional | 15:59.60 | 40 | 641 |
| Nov. 27, 2010 | 5K XC | Nike Cross Nationals Southeast Regional | 16:02.90 | 46 | 632 |
| Oct. 22, 2011 | 5K XC | Montgomery County Championships | 16:12.27 | 4 | 608 |
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