Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
465
Points
36:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2007 | NCAA Division II East Regional | 36:48.00 | 0 | 465 |
1000m
674
Points
2:40.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | VHSL Group AA State Meet | 2:40.04 | 6 | 674 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 2:40.54 | 19 | 665 |
| Feb. 7, 2005 | River Ridge District Meet | 2:43.63 | 0 | 613 |
| Feb. 6, 2006 | River Ridge District Meet | 2:44.02 | 0 | 606 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 2:45.25 | 0 | 586 |
1600m
627
Points
4:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2006 | River Ridge District Meet | 4:39.70 | 0 | 627 |
| Jan. 16, 2006 | VT Monday Night HS Meet | 4:41.84 | 0 | 607 |
4000m_cc
139
Points
16:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2001 | AAU CC National Championships | 16:00.10 | 124 | 139 |
5000m_cc
575
Points
16:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2007 | Foot Locker South Regional | 16:25.00 | 0 | 575 |
5000m
474
Points
17:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2006 | Chautauqua 5K | 17:07.00 | 0 | 474 |
| July 4, 2005 | Shawsville 5K | 17:37.00 | 0 | 407 |
| June 28, 2003 | Chautauqua 5K | 17:46.57 | 0 | 387 |
800m
810
Points
1:58.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | VHSL Group AA State Meet | 1:58.03 | 3 | 810 |
| May 27, 2006 | Region III Meet | 2:00.83 | 2 | 741 |
| April 22, 2006 | All-American Relays | 2:01.66 | 2 | 721 |
| April 8, 2006 | Faster Farther Higher Invitational | 2:02.10 | 0 | 710 |
| March 27, 2004 | Liberty Invitational | 2:03.94 | 0 | 667 |
| May 22, 2004 | River Ridge District Meet | 2:04.33 | 0 | 658 |
Cross Country
Event Group
575
Points
16:25.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 16:25.00 | 0 | 575 |
| Nov. 3, 2007 | 10000mCC | NCAA Division II East Regional | 36:48.00 | 0 | 465 |
| Dec. 1, 2001 | 4000mCC | AAU CC National Championships | 16:00.10 | 124 | 139 |
Mid-D
Event Group
810
Points
1:58.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2006 | 800m | VHSL Group AA State Meet | 1:58.03 | 3 | 810 |
| May 27, 2006 | 800m | Region III Meet | 2:00.83 | 2 | 741 |
| April 22, 2006 | 800m | All-American Relays | 2:01.66 | 2 | 721 |
| April 8, 2006 | 800m | Faster Farther Higher Invitational | 2:02.10 | 0 | 710 |
| March 4, 2006 | 1000m | VHSL Group AA State Meet | 2:40.04 | 6 | 674 |
Mile
Event Group
627
Points
4:39.70
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2006 | 1600m | River Ridge District Meet | 4:39.70 | 0 | 627 |
| Jan. 16, 2006 | 1600m | VT Monday Night HS Meet | 4:41.84 | 0 | 607 |
Long-Distance
Event Group
474
Points
17:07.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 24, 2006 | 5000m | Chautauqua 5K | 17:07.00 | 0 | 474 |
| July 4, 2005 | 5000m | Shawsville 5K | 17:37.00 | 0 | 407 |
| June 28, 2003 | 5000m | Chautauqua 5K | 17:46.57 | 0 | 387 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava