Trophy Case
'23 5K XC
Regional Champion
-
Class Rankings
Graduation Year 2024
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1500m
896
Points
3:56.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 3:56.54 | 1 | 896 |
1600m
915
Points
4:12.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 4:12.05 | 2 | 915 |
| March 30, 2024 | Stanford Invitational (HS) | 4:14.09 | 8 | 892 |
| May 4, 2023 | Foothill Valley League Championships | 4:17.36 | 1 | 855 |
| May 11, 2023 | CIF-Sac-Joaquin Section Division 3 Prelims/Finals | 4:17.38 | 2 | 855 |
| May 11, 2023 | CIF-SJS Division III Prelims/Finals | 4:17.38 | 2 | 855 |
| April 25, 2023 | FVL Ponderosa at Placer | 4:18.85 | 1 | 839 |
| March 24, 2023 | Bella Vista Bronco Roundup Distance & Pole Vault Carnival | 4:21.93 | 1 | 806 |
| March 25, 2022 | Bella Vista Bronco Distance & Pole Vault Carnival | 4:22.64 | 4 | 798 |
| March 19, 2022 | Dublin Distance Fiesta | 4:29.45 | 36 | 727 |
| May 5, 2022 | FVL Championships FINALS | 4:29.55 | 1 | 726 |
| March 2, 2024 | Ron Ruptier Invite | 4:29.88 | 1 | 723 |
| April 19, 2023 | FVL Nevada Union @ Ponderosa | 4:34.31 | 1 | 679 |
| April 19, 2023 | Ponderosa duel | 4:34.31 | 1 | 679 |
| March 5, 2022 | Ron Ruptier Invitational | 4:34.94 | 2 | 672 |
| May 18, 2021 | FVL Oakmont vs Ponderosa | 4:40.28 | 2 | 621 |
| May 18, 2021 | Oakmont vs. Ponderosa | 4:40.28 | 2 | 621 |
| April 20, 2022 | FVL Placer @ Ponderosa | 4:40.55 | 1 | 619 |
| March 29, 2023 | FVL West Park @ Ponderosa | 4:40.78 | 1 | 617 |
| March 29, 2023 | Ponderosa duel | 4:40.78 | 1 | 617 |
| March 20, 2024 | FVL Ponderosa@Oakmont | 4:41.77 | 1 | 607 |
| March 20, 2024 | Oakmont Duel | 4:41.77 | 1 | 607 |
| May 12, 2021 | FVL Meet: Ponderosa, Rio Linda & West Park @ Placer | 4:44.85 | 3 | 579 |
| March 23, 2022 | Ponderosa vs. Rio Linda vs. West Park | 4:45.67 | 1 | 572 |
| April 28, 2021 | FVL: Ponderosa vs Lincoln | 4:49.10 | 4 | 541 |
| May 12, 2022 | CIF Sac-Joaquin Section Division 3 Finals | 4:49.23 | 12 | 540 |
| May 8, 2021 | Cougar Twilight Elite Distance (+400) Meet | 4:49.68 | 3 | 536 |
| May 5, 2021 | FVL Ponderosa vs. Rio Linda & West Park | 4:50.91 | 1 | 525 |
| May 1, 2021 | Thunder Invitational | 4:54.90 | 5 | 492 |
| April 27, 2022 | FVL Ponderosa @ Oakmont | 4:55.19 | 1 | 489 |
| April 10, 2024 | Ponderosa duel | 5:12.67 | 6 | 354 |
| April 10, 2024 | FVL Lincoln @ Ponderosa | 5:12.67 | 6 | 354 |
2mile
807
Points
9:26.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | Nike Outdoor Nationals | 9:26.01 | 24 | 807 |
3000m
794
Points
8:47.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | Nike Outdoor Nationals | 8:47.89 | 24 | 794 |
3200m
979
Points
8:48.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2024 | CIF State Track And Field Championships | 8:48.38 | 4 | 979 |
| April 6, 2024 | Arcadia Invitational | 8:55.46 | 8 | 942 |
| April 8, 2023 | Arcadia Invitational | 9:00.35 | 20 | 916 |
| March 23, 2024 | APU Meet of Champions - Day and Elite Sessions (CORE Schools) | 9:01.34 | 6 | 911 |
| March 18, 2023 | Dublin Distance Fiesta | 9:05.19 | 4 | 892 |
| May 18, 2024 | CIF Sac-Joaquin Section Masters | 9:07.25 | 1 | 881 |
| May 20, 2023 | CIF-SJS Masters meet finals | 9:10.39 | 4 | 866 |
| May 20, 2023 | CIF Sac-Joaquin Section Masters | 9:10.39 | 4 | 866 |
| April 22, 2023 | Sacramento Meet of Champions | 9:10.80 | 2 | 864 |
| April 23, 2022 | Sacramento Meet of Champions | 9:18.55 | 4 | 826 |
| April 9, 2022 | Arcadia Invitational | 9:21.25 | 42 | 813 |
| May 21, 2022 | CIF Sac-Joaquin Section Masters Finals | 9:21.49 | 7 | 812 |
| May 11, 2023 | CIF-Sac-Joaquin Section Division 3 Prelims/Finals | 9:23.47 | 1 | 802 |
| May 11, 2023 | CIF-SJS Division III Prelims/Finals | 9:23.47 | 1 | 802 |
| March 12, 2022 | Randy Sturgeon Invitational | 9:29.99 | 1 | 771 |
| May 12, 2022 | CIF Sac-Joaquin Section Division 3 Finals | 9:30.64 | 4 | 768 |
| May 12, 2022 | CIF Sac-Joaquin Section Division 3 Finals | 9:30.64 | 4 | 768 |
| March 19, 2022 | Dublin Distance Fiesta | 9:31.54 | 40 | 764 |
| May 4, 2023 | Foothill Valley League Championships | 9:45.06 | 1 | 702 |
| March 5, 2022 | Ron Ruptier Invitational | 9:50.62 | 1 | 678 |
| May 5, 2022 | FVL Championships FINALS | 9:52.00 | 1 | 672 |
| March 23, 2022 | Ponderosa vs. Rio Linda vs. West Park | 10:02.14 | 1 | 628 |
| March 30, 2022 | FVL Lincoln @ Ponderosa | 10:02.78 | 1 | 625 |
| May 1, 2021 | Thunder Invitational | 10:04.65 | 1 | 617 |
| April 24, 2021 | Ron Ruptier Invitational | 10:17.52 | 5 | 565 |
| April 20, 2022 | FVL Placer @ Ponderosa | 10:17.96 | 1 | 563 |
| April 3, 2024 | West Park Duel | 10:22.42 | 1 | 545 |
| April 3, 2024 | FVL Ponderosa @ West Park | 10:22.42 | 1 | 545 |
| April 27, 2022 | FVL Ponderosa @ Oakmont | 10:24.29 | 1 | 538 |
| April 19, 2023 | Ponderosa duel | 10:24.39 | 1 | 537 |
| April 19, 2023 | FVL Nevada Union @ Ponderosa | 10:24.39 | 1 | 537 |
| May 12, 2021 | FVL Meet: Ponderosa, Rio Linda & West Park @ Placer | 10:27.35 | 2 | 526 |
| April 25, 2023 | FVL Ponderosa at Placer | 10:28.12 | 1 | 523 |
| March 20, 2024 | FVL Ponderosa@Oakmont | 10:35.90 | 1 | 493 |
| March 20, 2024 | Oakmont Duel | 10:35.90 | 1 | 493 |
| April 24, 2024 | Ponderosa duel | 10:41.95 | 4 | 471 |
| March 22, 2023 | FVL Oakmont @ Ponderosa | 10:42.28 | 1 | 470 |
| March 22, 2023 | Ponderosa Duel | 10:42.28 | 1 | 470 |
| May 18, 2021 | FVL Oakmont vs Ponderosa | 11:13.49 | 3 | 362 |
| May 18, 2021 | Oakmont vs. Ponderosa | 11:13.49 | 3 | 362 |
| May 5, 2021 | FVL Ponderosa vs. Rio Linda & West Park | 11:14.82 | 1 | 358 |
| April 28, 2021 | FVL: Ponderosa vs Lincoln | 11:16.15 | 3 | 354 |
400m
565
Points
55.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2023 | FVL Meet: Ponderosa @ Lincoln | 55.48 | 3 | 565 |
| April 18, 2024 | FVL Ponderosa vs. Nevada Union | 57.30 | 6 | 481 |
5000m
886
Points
14:35.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 14:35.26 | 4 | 886 |
| June 18, 2023 | Nike Outdoor Nationals | 14:50.76 | 8 | 838 |
| June 19, 2022 | Nike Outdoor Nationals | 15:06.00 | 16 | 792 |
5000m_cc
814
Points
14:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2023 | CIF State XC Championships | 14:58.70 | 3 | 814 |
| Oct. 7, 2023 | ASICS Clovis XC Invitational | 15:04.00 | 7 | 798 |
| Dec. 2, 2023 | Footlocker West Regionals | 15:23.00 | 1 | 743 |
| Nov. 26, 2022 | CIF-State Cross Country Championships | 15:24.42 | 6 | 738 |
| Nov. 12, 2022 | CIF Sac-Joaquin Section Championship | 15:36.30 | 1 | 705 |
| Oct. 14, 2022 | Rough Rider Invitational | 15:36.60 | 3 | 704 |
| Aug. 20, 2022 | Union Mine Friendly XC Meet | 15:42.00 | 1 | 689 |
| Oct. 9, 2021 | 42nd Asics Clovis Invitational | 15:42.30 | 4 | 688 |
| Oct. 1, 2022 | Tom Laythe Invitational | 15:48.10 | 2 | 672 |
| Dec. 9, 2023 | Foot Locker Nationals Presented By HOKA | 15:49.70 | 23 | 668 |
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 15:51.70 | 20 | 662 |
| Oct. 2, 2021 | Tom Laythe Invitational | 16:07.94 | 2 | 619 |
| Nov. 13, 2021 | CIF Sac-Joaquin Section Championship | 16:09.90 | 2 | 614 |
| Dec. 4, 2021 | Eastbay West Regional | 16:26.00 | 58 | 573 |
| Aug. 19, 2023 | El Dorado County Cross Country Friendship Meet | 16:30.20 | 1 | 562 |
| March 13, 2021 | El Dorado County Championships | 16:40.70 | 9 | 536 |
| Feb. 6, 2021 | El Dorado County Invite | 17:12:24.00 | 10 | 1 |
800m
847
Points
1:56.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2024 | Ponderosa duel | 1:56.59 | 1 | 847 |
| April 10, 2024 | FVL Lincoln @ Ponderosa | 2:02.25 | 1 | 707 |
| April 10, 2024 | Ponderosa duel | 2:02.25 | 1 | 707 |
| April 27, 2022 | FVL Ponderosa @ Oakmont | 2:03.90 | 1 | 668 |
| April 20, 2022 | FVL Placer @ Ponderosa | 2:06.40 | 1 | 612 |
| April 11, 2023 | FVL Meet: Ponderosa @ Lincoln | 2:07.92 | 1 | 579 |
| April 18, 2024 | FVL Ponderosa vs. Nevada Union | 2:12.28 | 2 | 489 |
| April 28, 2021 | FVL: Ponderosa vs Lincoln | 2:13.48 | 4 | 466 |
| May 18, 2021 | Oakmont vs. Ponderosa | 2:13.94 | 2 | 457 |
| May 18, 2021 | FVL Oakmont vs Ponderosa | 2:13.94 | 2 | 457 |
| May 12, 2021 | FVL Meet: Ponderosa, Rio Linda & West Park @ Placer | 2:13.95 | 2 | 457 |
| March 29, 2023 | FVL West Park @ Ponderosa | 2:14.78 | 1 | 441 |
| March 29, 2023 | Ponderosa duel | 2:14.78 | 1 | 441 |
| March 22, 2023 | FVL Oakmont @ Ponderosa | 2:20.64 | 3 | 339 |
| March 22, 2023 | Ponderosa Duel | 2:20.64 | 3 | 339 |
| April 3, 2024 | West Park Duel | 2:21.17 | 10 | 330 |
| April 3, 2024 | FVL Ponderosa @ West Park | 2:21.17 | 10 | 330 |
8000m_cc
838
Points
24:48.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2025 | Bill Dellinger Invitational | 24:48.28 | 44 | 838 |
| Oct. 31, 2025 | Big Ten Cross Country Championships | 25:29.87 | 115 | 770 |
mile
914
Points
4:13.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 4:13.66 | 2 | 914 |
| June 4, 2023 | Golden West Invitational | 4:15.23 | 5 | 896 |
| April 9, 2022 | Arcadia Invitational | 4:34.16 | 55 | 696 |
3mile_cc
851
Points
14:13.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | 42nd Annual Woodbridge Cross Country Classic | 14:13.90 | 16 | 851 |
| Sept. 16, 2022 | 41st Annual Woodbridge Cross Country Classic | 14:34.10 | 39 | 788 |
| Oct. 28, 2022 | FVL League Finals | 14:34.40 | 1 | 787 |
| Nov. 5, 2022 | CIF Sac-Joaquin Subsection Meet | 15:13.60 | 1 | 671 |
| Nov. 6, 2021 | Sac-Joaquin Subsections | 16:02.30 | 2 | 541 |
| Sept. 18, 2021 | FrogTown USA XC Invitational | 16:02.54 | 1 | 540 |
| Oct. 26, 2023 | FVL Champs | 16:02.90 | 1 | 539 |
| Oct. 26, 2023 | FVL League Finals | 16:02.90 | 1 | 539 |
| Sept. 28, 2022 | FVL League Meet #1 | 16:06.20 | 1 | 531 |
| Oct. 30, 2021 | FVL League Final | 16:18.34 | 1 | 500 |
| Sept. 29, 2021 | FVL Meet #1 | 16:26.46 | 1 | 481 |
| Nov. 4, 2023 | CIF Sac-Joaquin Subsection Meet | 16:35.70 | 6 | 459 |
| Sept. 4, 2021 | Lagoon Valley Classic | 16:37.40 | 9 | 455 |
| Sept. 11, 2021 | Nevada Union XC Invite | 16:53.65 | 7 | 418 |
| Sept. 27, 2023 | FVL Meet #1 | 17:06.10 | 1 | 390 |
| Sept. 27, 2023 | FVL 1 | 17:06.10 | 1 | 390 |
| Feb. 27, 2021 | FVL League Meet #3 | 17:26.15 | 5 | 348 |
| Feb. 20, 2021 | Foothill Valley League Meet #2 | 18:21.20 | 5 | 245 |
| Aug. 1, 2020 | Test Meet | 25:0.00 | 31 | 1 |
Mile
Event Group
915
Points
4:12.05
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2024 | 1600m | Nike Outdoor Nationals | 4:12.05 | 2 | 915 |
| June 15, 2024 | Mile | Nike Outdoor Nationals | 4:13.66 | 2 | 914 |
| June 15, 2024 | 1500m | Nike Outdoor Nationals | 3:56.54 | 1 | 896 |
| June 4, 2023 | Mile | Golden West Invitational | 4:15.23 | 5 | 896 |
| March 30, 2024 | 1600m | Stanford Invitational (HS) | 4:14.09 | 8 | 892 |
Distance
Event Group
979
Points
8:48.38
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2024 | 3200m | CIF State Track And Field Championships | 8:48.38 | 4 | 979 |
| April 6, 2024 | 3200m | Arcadia Invitational | 8:55.46 | 8 | 942 |
| April 8, 2023 | 3200m | Arcadia Invitational | 9:00.35 | 20 | 916 |
| March 23, 2024 | 3200m | APU Meet of Champions - Day and Elite Sessions (CORE Schools) | 9:01.34 | 6 | 911 |
| March 18, 2023 | 3200m | Dublin Distance Fiesta | 9:05.19 | 4 | 892 |
Long Sprints
Event Group
565
Points
55.48
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2023 | 400m | FVL Meet: Ponderosa @ Lincoln | 55.48 | 3 | 565 |
| April 18, 2024 | 400m | FVL Ponderosa vs. Nevada Union | 57.30 | 6 | 481 |
Long-Distance
Event Group
886
Points
14:35.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2024 | 5000m | Nike Outdoor Nationals | 14:35.26 | 4 | 886 |
| June 18, 2023 | 5000m | Nike Outdoor Nationals | 14:50.76 | 8 | 838 |
| June 19, 2022 | 5000m | Nike Outdoor Nationals | 15:06.00 | 16 | 792 |
Cross Country
Event Group
851
Points
14:13.90
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2023 | 3 Mile XC | 42nd Annual Woodbridge Cross Country Classic | 14:13.90 | 16 | 851 |
| Oct. 10, 2025 | 8000mCC | Bill Dellinger Invitational | 24:48.28 | 44 | 838 |
| Nov. 25, 2023 | 5K XC | CIF State XC Championships | 14:58.70 | 3 | 814 |
| Oct. 7, 2023 | 5K XC | ASICS Clovis XC Invitational | 15:04.00 | 7 | 798 |
| Sept. 16, 2022 | 3 Mile XC | 41st Annual Woodbridge Cross Country Classic | 14:34.10 | 39 | 788 |
Mid-D
Event Group
847
Points
1:56.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2024 | 800m | Ponderosa duel | 1:56.59 | 1 | 847 |
| April 10, 2024 | 800m | FVL Lincoln @ Ponderosa | 2:02.25 | 1 | 707 |
| April 10, 2024 | 800m | Ponderosa duel | 2:02.25 | 1 | 707 |
| April 27, 2022 | 800m | FVL Ponderosa @ Oakmont | 2:03.90 | 1 | 668 |
| April 20, 2022 | 800m | FVL Placer @ Ponderosa | 2:06.40 | 1 | 612 |
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