Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
787
Points
32:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II Southeast Region Cross Country Championships | 32:04.30 | 54 | 787 |
| Nov. 6, 2021 | NCAA Division II Southeast Region Cross Country Championships | 34:18.10 | 71 | 625 |
| Nov. 19, 2022 | NCAA DII Southeast Regional | 35:04.87 | 86 | 572 |
| Nov. 19, 2022 | NCAA Division II Southeast Region Cross Country Championships | 35:04.90 | 86 | 572 |
| Nov. 9, 2019 | NCAA Division II Southeast Region Cross Country Championships | 36:08.40 | 105 | 505 |
10000m
755
Points
32:30.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Lee Fast Break Athletics Invitational | 32:30.03 | 41 | 755 |
| April 8, 2023 | Flames Invitational | 32:46.62 | 70 | 734 |
| April 24, 2021 | Conference Carolinas Outdoor Track & Field Championships | 33:06.78 | 5 | 709 |
| March 26, 2021 | Montreat College Invitational | 35:03.50 | 14 | 574 |
1000m
341
Points
3:02.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2019 | Bulldog Invitational | 3:02.35 | 80 | 341 |
1500m
579
Points
4:25.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2021 | SWU/ Susan Rouse Invitational | 4:25.69 | 17 | 579 |
1600m
484
Points
4:55.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2019 | Bearcat Invitational | 4:55.75 | 1 | 484 |
| April 9, 2018 | Judy Thomas Invitational | 5:24.85 | 17 | 273 |
| March 18, 2017 | Texas Roadhouse / DC TC Relays | 5:42.09 | 21 | 176 |
2mile
473
Points
10:45.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Volunteer Track Classic | 10:45.49 | 29 | 473 |
| April 6, 2019 | Tri-Cities Track Classic | 10:59.78 | 15 | 422 |
| Jan. 13, 2018 | KYA HS Indoor Classic | 12:15.40 | 20 | 202 |
2mile_cc
194
Points
12:18.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | 4th Annual “Through the Pines” Lebanon XC Invitational | 12:18.49 | 3 | 194 |
| Sept. 27, 2014 | 23rd Annual Bristol Cross Country Invitational | 13:01.50 | 31 | 107 |
2400m_cc
111
Points
9:30.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Walker's Run | 9:30.80 | 8 | 111 |
| Sept. 6, 2014 | Run For the Hills | 12:02.51 | 16 | 1 |
3000m
669
Points
9:13.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2024 | Conference Carolinas Indoor Championship | 9:13.53 | 20 | 669 |
| Feb. 21, 2022 | Conference Carolinas Indoor T&F Championships | 9:19.79 | 20 | 640 |
| April 3, 2021 | SWU GottaRun Invite | 9:21.94 | 3 | 630 |
| Jan. 14, 2023 | Mondo College Invitational | 9:35.33 | 25 | 571 |
| Feb. 15, 2020 | VMI Indoor Classic | 9:44.09 | 39 | 534 |
| Jan. 20, 2024 | VMI Team Challenge | 9:46.67 | 16 | 523 |
| Jan. 22, 2022 | Finn Pincus Invitational | 9:48.11 | 11 | 517 |
| Jan. 25, 2020 | Finn Pincus Invitational | 10:02.45 | 29 | 460 |
3200m
486
Points
10:37.88
Personal Record
3200m_cc
168
Points
12:25.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | 5th Annual Through the Pines Lebanon XC Invitational | 12:25.73 | 3 | 168 |
5000m
664
Points
15:51.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Liberty University Open | 15:51.13 | 12 | 664 |
| April 17, 2021 | Dennis Craddock Coaches Classic | 15:53.87 | 28 | 656 |
| Feb. 19, 2024 | Conference Carolinas Indoor Championship | 16:04.83 | 18 | 627 |
| March 26, 2022 | Montreat College Invitational | 16:08.12 | 11 | 619 |
| Feb. 3, 2024 | Liberty Open | 16:09.46 | 21 | 615 |
| Feb. 21, 2022 | Conference Carolinas Indoor T&F Championships | 16:19.00 | 16 | 590 |
| Feb. 22, 2021 | Conference Carolinas Indoor Championships | 16:19.61 | 8 | 589 |
| May 7, 2021 | Montreat College Last Chance | 16:23.86 | 9 | 578 |
| April 15, 2023 | Electric City Invitational | 16:34.11 | 22 | 552 |
| Feb. 6, 2021 | ETSU Buccaneer Invitational | 16:46.76 | 7 | 521 |
| Feb. 19, 2023 | Conference Carolinas Indoor Track & Field Championships | 16:47.85 | 20 | 519 |
| Feb. 23, 2020 | Conference Carolinas Indoor Championship | 16:52.03 | 11 | 509 |
| Jan. 29, 2022 | Winter Relays | 16:53.95 | 24 | 504 |
| Feb. 8, 2020 | VMI Winter Relays | 16:58.91 | 26 | 493 |
5000m_cc
443
Points
17:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2020 | SWU Invitational | 17:20.70 | 6 | 443 |
| Oct. 24, 2018 | 2018 Mountain 7 District Cross Country Championships | 17:31.00 | 3 | 420 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 18:06.00 | 31 | 348 |
| Sept. 9, 2017 | Knights Crossing XC Invitational | 18:09.40 | 23 | 341 |
| Nov. 1, 2017 | Region 2 D Championship | 18:13.64 | 13 | 333 |
| Sept. 15, 2018 | Walker's Run | 18:19.65 | 8 | 322 |
| Sept. 22, 2018 | Bristol Cross | 18:25.10 | 42 | 312 |
| Sept. 8, 2018 | Knights Crossing XC Invitational | 18:26.50 | 25 | 309 |
| Sept. 17, 2016 | Walker's Run | 18:46.50 | 17 | 273 |
| Sept. 23, 2017 | Bristol Cross | 19:09.40 | 93 | 235 |
| Sept. 16, 2017 | Walker's Run | 19:14.94 | 27 | 226 |
| Aug. 25, 2018 | Run For the Hills | 19:17.60 | 23 | 222 |
| Aug. 26, 2017 | Run for the Hills | 19:24.60 | 27 | 211 |
| Sept. 1, 2018 | 9th Annual Through the Pines Lebanon XC Invitational | 19:29.00 | 5 | 204 |
| Sept. 16, 2015 | Maroon Tide Invitational | 19:30.00 | 91 | 203 |
| Sept. 3, 2016 | Seventh Annual “Through the Pines” Lebanon XC Invitational | 20:05.80 | 23 | 152 |
| Sept. 26, 2015 | 24th Annual Bristol Cross | 20:15.00 | 104 | 141 |
| Sept. 24, 2016 | 25th Annual Bristol Cross | 20:27.90 | 102 | 125 |
| Aug. 27, 2016 | Run for the Hills | 20:44.64 | 66 | 106 |
| Oct. 28, 2015 | VHSL Group 2A Conference 40 XC Championships | 21:12.65 | 19 | 78 |
| Sept. 5, 2015 | Sixth Annual “Through the Pines” Lebanon XC Invitational | 21:41.52 | 16 | 53 |
| Aug. 29, 2015 | Run For the Hills | 21:45.40 | 79 | 50 |
| Sept. 12, 2015 | Becky Selfe Invitational | 22:09.22 | 61 | 34 |
800m
406
Points
2:16.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2021 | SWU/ Susan Rouse Invitational | 2:16.73 | 51 | 406 |
| May 1, 2019 | Bearcat Invitational | 2:16.99 | 4 | 401 |
| Jan. 12, 2019 | KYA HS Indoor Classic | 2:19.86 | 7 | 352 |
| March 22, 2017 | Virginia High All-Comers | 2:32.06 | 10 | 177 |
| May 13, 2015 | Washington County Championships | 2:44.92 | 3 | 58 |
8000m_cc
765
Points
25:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2021 | Royals XC Challenge | 25:33.00 | 105 | 765 |
| Oct. 21, 2023 | Conference Carolinas Cross Country Championships | 25:41.80 | 11 | 751 |
| Sept. 24, 2021 | Queen City Invitational | 25:56.00 | 63 | 728 |
| Oct. 6, 2023 | Royals Challenge | 26:42.34 | 88 | 657 |
| Sept. 15, 2023 | Covered Bridge Open | 27:03.72 | 68 | 626 |
| Oct. 23, 2021 | 2021 Conference Carolinas Cross Country Championships | 27:21.40 | 34 | 601 |
| Oct. 7, 2022 | Royals XC Challenge | 27:23.80 | 140 | 597 |
| Sept. 3, 2021 | Eye Opener XC Festival | 27:40.20 | 21 | 574 |
| Nov. 5, 2022 | Conference Carolinas Cross Country Championships | 28:02.50 | 44 | 544 |
| Nov. 5, 2022 | Conference Carolinas Cross Country Championships | 28:02.50 | 44 | 544 |
| Oct. 21, 2022 | NAIA Appalachian Challenge | 28:14.43 | 84 | 528 |
| Oct. 26, 2019 | 2019 Conference Carolinas XC Championships | 28:25.90 | 34 | 512 |
| Sept. 16, 2022 | Firetower Project Open CC, College Events | 28:34.02 | 64 | 502 |
| Sept. 21, 2019 | Wingfoot XC Classic | 28:39.00 | 75 | 495 |
| Oct. 18, 2019 | High Point University Vertcross | 29:11.90 | 102 | 454 |
mile
585
Points
4:45.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | VMI Team Challenge | 4:45.92 | 23 | 585 |
| Jan. 14, 2023 | Mondo College Invitational | 4:49.27 | 23 | 555 |
| Feb. 19, 2023 | Conference Carolinas Indoor Track & Field Championships | 4:53.14 | 24 | 521 |
| Jan. 12, 2019 | KYA HS Indoor Classic | 5:10.72 | 10 | 382 |
3mile_cc
408
Points
16:57.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2018 | VHSL Region 2D Cross Country Championships | 16:57.90 | 3 | 408 |
| Oct. 17, 2018 | Abingdon Invitational | 17:12.00 | 5 | 378 |
| Sept. 29, 2018 | Randy Smith Classic | 17:14.40 | 6 | 373 |
| Oct. 18, 2017 | Abingdon Invitational | 17:34.90 | 11 | 331 |
| Oct. 12, 2016 | Run the Bowl Invitational | 17:38.80 | 10 | 323 |
| Sept. 28, 2017 | Randy Smith Classic | 17:40.75 | 24 | 319 |
| Oct. 26, 2016 | VHSL Group 2A Conference 40 XC Championships | 17:45.60 | 15 | 310 |
| Sept. 29, 2016 | Randy Smith Classic | 18:03.07 | 22 | 277 |
| Sept. 14, 2016 | Bearcat Invitational | 18:25.91 | 18 | 237 |
| Oct. 1, 2015 | Randy Smith Classic | 18:50.97 | 50 | 197 |
| Nov. 2, 2016 | VHSL Group 2A West Regional XC Championships | 19:01.05 | 53 | 181 |
| Nov. 5, 2015 | VHSL Group 2A West Regional XC Championships | 19:02.20 | 63 | 180 |
| Sept. 10, 2016 | Becky Selfe Invitational | 19:05.03 | 22 | 176 |
| Oct. 14, 2015 | Abingdon Invitational | 19:18.79 | 32 | 156 |
| Oct. 2, 2014 | Randy Smith Classic | 19:39.32 | 7 | 129 |
| Aug. 31, 2016 | Giles Invitational | 19:40.97 | 41 | 127 |
| Sept. 19, 2015 | Walker's Run | 19:54.85 | 30 | 111 |
Cross Country
Event Group
787
Points
32:04.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 10000mCC | NCAA Division II Southeast Region Cross Country Championships | 32:04.30 | 54 | 787 |
| Oct. 8, 2021 | 8000mCC | Royals XC Challenge | 25:33.00 | 105 | 765 |
| Oct. 21, 2023 | 8000mCC | Conference Carolinas Cross Country Championships | 25:41.80 | 11 | 751 |
| Sept. 24, 2021 | 8000mCC | Queen City Invitational | 25:56.00 | 63 | 728 |
| Oct. 6, 2023 | 8000mCC | Royals Challenge | 26:42.34 | 88 | 657 |
Long-Distance
Event Group
755
Points
32:30.03
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2024 | 10000m | Lee Fast Break Athletics Invitational | 32:30.03 | 41 | 755 |
| April 8, 2023 | 10000m | Flames Invitational | 32:46.62 | 70 | 734 |
| April 24, 2021 | 10000m | Conference Carolinas Outdoor Track & Field Championships | 33:06.78 | 5 | 709 |
| Feb. 4, 2023 | 5000m | Liberty University Open | 15:51.13 | 12 | 664 |
| April 17, 2021 | 5000m | Dennis Craddock Coaches Classic | 15:53.87 | 28 | 656 |
Mid-D
Event Group
406
Points
2:16.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2021 | 800m | SWU/ Susan Rouse Invitational | 2:16.73 | 51 | 406 |
| May 1, 2019 | 800m | Bearcat Invitational | 2:16.99 | 4 | 401 |
| Jan. 12, 2019 | 800m | KYA HS Indoor Classic | 2:19.86 | 7 | 352 |
| Jan. 5, 2019 | 1000m | Bulldog Invitational | 3:02.35 | 80 | 341 |
| March 22, 2017 | 800m | Virginia High All-Comers | 2:32.06 | 10 | 177 |
Mile
Event Group
585
Points
4:45.92
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Mile | VMI Team Challenge | 4:45.92 | 23 | 585 |
| March 6, 2021 | 1500m | SWU/ Susan Rouse Invitational | 4:25.69 | 17 | 579 |
| Jan. 14, 2023 | Mile | Mondo College Invitational | 4:49.27 | 23 | 555 |
| Feb. 19, 2023 | Mile | Conference Carolinas Indoor Track & Field Championships | 4:53.14 | 24 | 521 |
| May 1, 2019 | 1600m | Bearcat Invitational | 4:55.75 | 1 | 484 |
Distance
Event Group
669
Points
9:13.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2024 | 3000m | Conference Carolinas Indoor Championship | 9:13.53 | 20 | 669 |
| Feb. 21, 2022 | 3000m | Conference Carolinas Indoor T&F Championships | 9:19.79 | 20 | 640 |
| April 3, 2021 | 3000m | SWU GottaRun Invite | 9:21.94 | 3 | 630 |
| Jan. 14, 2023 | 3000m | Mondo College Invitational | 9:35.33 | 25 | 571 |
| Feb. 15, 2020 | 3000m | VMI Indoor Classic | 9:44.09 | 39 | 534 |
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