Josephine Welin

Oak Park (O.P.-River Forest) • 2022 • IL

University of Washington

1059

RANGE

Committed

3200m

1023

10:03.72

1600m

1019

4:42.55

3 Mile XC

936

16:26.35

1000m

925

2:54.41

Peak: 1023 • 1.04x • 3 groups

Josephine Welin

Oak Park (O.P.-River Forest) • 2022 • IL

University of Washington

Mile

1043

4:40.80

3000m

1035

9:21.64

10000m

1003

34:39.67

6000mCC

942

20:53.27

Peak: 1023 • 1.04x • 3 groups

Trophy Case

'21 3 Mile XC

State Champion

'21 3200m

State Champion

'21 1600m

State Runner-Up

IL 2x

'22 1600m

State Third Place

Class Rankings

Graduation Year 2022

#66

Nation

#2

State
Distance

3200m • 10:03.72

#13

Nation

#1

State
Mile

1600m • 4:42.55

#22

Nation

#1

State
Cross Country

3mile • 16:26.35

#33

Nation

#3

State

Wins Against

Max: 1250

10000m

1003

Points

34:39.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	Big Ten Outdoor Championships	34:39.67	13	1003

1000m

925

Points

2:54.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2021 HS	CYUP Misfits Invitational	2:54.41	3	925

1500m

929

Points

4:36.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 1, 2020 HS	Illinois Meet of Champions	4:36.74	2	929

1600m

1019

Points

4:42.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2021 HS	IHSA Girls T&F State Championships	4:42.55	2	1019
June 3, 2021 HS	IHSA 3A Girls - LaGrange (Lyons Twp) Sectional	4:44.52	1	1005
Feb. 20, 2021 HS	CYUP Misfits Invitational	4:52.20	1	953
Aug. 1, 2020 HS	Illinois Meet of Champions	4:53.36	2	946
May 21, 2022 HS	IHSA Girls T&F State Championships	4:57.19	3	920
May 21, 2022 HS	IHSA Girls T&F State Championships	5:01.76	3	890
May 28, 2021 HS	West Suburban Girls Championships	5:02.13	1	888
May 11, 2022 HS	IHSA Class 3A TRG Sectional #6 - Maywood (Proviso East)	5:04.91	1	870
April 20, 2019 HS	Distance Night In Palatine	5:08.48	30	847
May 3, 2019 HS	West Suburban Silver Girls Conference Championship	5:12.12	5	824
May 18, 2019 HS	Illinois (IHSA) Girls State T&F Championships	5:17.14	25	793
May 9, 2019 HS	3A Chicago Kenwood Sectional (Girls)	5:17.51	2	791
March 8, 2019 HS	York Girls Invitational #3	5:18.68	2	784
March 15, 2019 HS	West Suburban Silver Girls Conference Championship	5:23.57	6	755

2mile

993

Points

10:17.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	10:17.67	4	993

3000m

1035

Points

9:21.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	UW Preview	9:21.64	11	1035
Feb. 24, 2024 HS	Ken Shannon Last Chance	9:28.95	20	1011
Feb. 15, 2025 HS	Husky Classic	9:31.87	33	1002
Jan. 27, 2024 HS	UW Invitational & Mile City	9:32.76	11	999

3200m

1023

Points

10:03.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 20, 2021 HS	IL Girls Meet of Champions	10:03.72	2	1023
June 3, 2021 HS	IHSA 3A Girls - LaGrange (Lyons Twp) Sectional	10:19.68	1	976
April 24, 2021 HS	DGN Girls Quad #2	10:20.40	1	974
May 28, 2021 HS	West Suburban Girls Championships	10:23.98	1	964
Aug. 1, 2020 HS	Illinois Meet of Champions	10:25.35	1	960
May 21, 2022 HS	IHSA Girls T&F State Championships	10:33.31	6	937
June 12, 2021 HS	IHSA Girls T&F State Championships	10:36.36	1	928
Feb. 29, 2020 HS	Homewood Flossmoor Girls ABC Showcase	10:54.99	1	876
May 11, 2022 HS	IHSA Class 3A TRG Sectional #6 - Maywood (Proviso East)	11:05.21	2	848
April 28, 2021 HS	Morton Quad Meet	11:07.00	1	843
April 26, 2019 HS	Wheaton-Warrenville South Girls Tiger Invitational	11:31.55	6	778
Feb. 23, 2019 HS	Homewood-Flossmoor Girls ABC Showcase	11:48.09	3	735

5000m

950

Points

16:55.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Oregon State High Performance	16:55.75	3	950
May 12, 2024 HS	Pac-12 Conference Championships	17:56.29	27	847

5000m_cc

898

Points

17:25.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2020 HS	2020 Shazam XC Championships	17:25.64	1	898
Oct. 23, 2021 HS	IHSA 3A Regional - Lyons Township	17:34.00	1	884
Oct. 16, 2021 HS	WSC-Silver Championships	17:34.34	1	883
Nov. 15, 2020 HS	XC Town USA Meet of Champions Presented by the Garrett Companies	17:55.70	10	848
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	18:04.84	141	833
Sept. 2, 2025 HS	Seattle U vs. UW Dual Meet	18:24.80	2	800
Nov. 27, 2021 HS	Eastbay Midwest Region Cross Country Championships	18:30.60	42	791
Sept. 28, 2019 HS	Latin/Loyola Lakefront XC Invitational	19:05.67	3	736
Sept. 29, 2018 HS	Loyola Lakefront XC Invitational	19:26.20	10	705

6000m_cc

942

Points

20:53.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lakefront Invite	20:53.27	58	942
Nov. 1, 2024 HS	Big Ten Cross Country Championships	21:08.70	115	921
Oct. 19, 2024 HS	Wisconsin Pre-Nationals	21:33.30	21	888
Oct. 31, 2025 HS	Big Ten Cross Country Championships	21:57.34	96	856
Oct. 17, 2025 HS	Nuttycombe Wisconsin Invitational	22:15.10	181	833
Sept. 27, 2024 HS	Nuttycombe Wisconsin Invitational	22:41.40	44	799

800m

863

Points

2:18.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2021 HS	Willowbrook Girls Invitational	2:18.01	1	863
May 8, 2021 HS	WSC Girls Distance Invite	2:18.92	1	849
April 13, 2019 HS	Hinsdale Central Devilette Invitational	2:23.60	2	779

mile

1043

Points

4:40.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	UW Invitational	4:40.80	14	1043
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	4:50.79	5	974
Jan. 18, 2025 HS	UW Preview	4:50.85	35	974
Jan. 27, 2024 HS	UW Invitational & Mile City	4:52.49	37	963
May 1, 2021 HS	Trials of Miles Kansas City Qualifier	4:53.19	3	958
Aug. 1, 2020 HS	Illinois Meet of Champions	4:55.33	2	944

3mile_cc

936

Points

16:26.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2021 HS	IHSA Cross Country State Championship	16:26.35	1	936
Oct. 31, 2020 HS	IHSA 3A Sectional - Chicago (Whitney Young)	16:33.31	1	923
Sept. 18, 2021 HS	Richard Spring Invitational	16:40.90	2	910
Oct. 24, 2020 HS	IHSA 3A Regional - Chicago (Whitney Young)	16:55.03	1	885
Sept. 25, 2021 HS	Palatine Invitational	16:56.90	2	881
Nov. 9, 2019 HS	IHSA Cross Country State Championship	17:09.10	16	860
Oct. 30, 2021 HS	IHSA 3A Sectional - Hinsdale Central	17:31.90	1	821
Sept. 25, 2020 HS	DGN vs OPRF Girls Dual	17:49.00	1	792
Nov. 2, 2019 HS	3A Sectional - Lake Park	17:51.30	6	789
Sept. 21, 2019 HS	Richard Spring Invitational	17:59.90	27	774
Nov. 3, 2018 HS	IHSA Cross Country State Championship	18:02.11	80	771
Sept. 14, 2019 HS	Royal Cadet Cross Country Invitational	18:16.46	2	748
Oct. 27, 2018 HS	IHSA 3A Skokie (Niles West) Sectional	18:23.28	21	737
Sept. 7, 2019 HS	Fenton John Kurtz Early Bird Invitational	18:28.30	9	729
Oct. 20, 2018 HS	IHSA 3A Chicago (Jones) Regional	18:35.30	6	717
Oct. 26, 2019 HS	3A Regional - Whitney Young	18:41.60	1	707
Sept. 15, 2018 HS	Richard Spring Invitational	18:44.80	60	702
Sept. 8, 2018 HS	Marmion Royal Cadet Invitational	19:41.10	9	617

Long-Distance

Event Group

1003

Points

34:39.67

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	10000m	Big Ten Outdoor Championships	34:39.67	13	1003
May 3, 2025 HS	5000m	Oregon State High Performance	16:55.75	3	950
May 12, 2024 HS	5000m	Pac-12 Conference Championships	17:56.29	27	847

Mid-D

Event Group

925

Points

2:54.41

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 20, 2021 HS	1000m	CYUP Misfits Invitational	2:54.41	3	925
May 15, 2021 HS	800m	Willowbrook Girls Invitational	2:18.01	1	863
May 8, 2021 HS	800m	WSC Girls Distance Invite	2:18.92	1	849
April 13, 2019 HS	800m	Hinsdale Central Devilette Invitational	2:23.60	2	779

Mile

Event Group

1043

Points

4:40.80

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Mile	UW Invitational	4:40.80	14	1043
June 12, 2021 HS	1600m	IHSA Girls T&F State Championships	4:42.55	2	1019
June 3, 2021 HS	1600m	IHSA 3A Girls - LaGrange (Lyons Twp) Sectional	4:44.52	1	1005
Feb. 28, 2021 HS	Mile	adidas Indoor Nationals hosted by Champion Speed	4:50.79	5	974
Jan. 18, 2025 HS	Mile	UW Preview	4:50.85	35	974
Jan. 27, 2024 HS	Mile	UW Invitational & Mile City	4:52.49	37	963
May 1, 2021 HS	Mile	Trials of Miles Kansas City Qualifier	4:53.19	3	958
Feb. 20, 2021 HS	1600m	CYUP Misfits Invitational	4:52.20	1	953
Aug. 1, 2020 HS	1600m	Illinois Meet of Champions	4:53.36	2	946
Aug. 1, 2020 HS	Mile	Illinois Meet of Champions	4:55.33	2	944
Aug. 1, 2020 HS	1500m	Illinois Meet of Champions	4:36.74	2	929
May 21, 2022 HS	1600m	IHSA Girls T&F State Championships	4:57.19	3	920
May 21, 2022 HS	1600m	IHSA Girls T&F State Championships	5:01.76	3	890
May 28, 2021 HS	1600m	West Suburban Girls Championships	5:02.13	1	888
May 11, 2022 HS	1600m	IHSA Class 3A TRG Sectional #6 - Maywood (Proviso East)	5:04.91	1	870
April 20, 2019 HS	1600m	Distance Night In Palatine	5:08.48	30	847
May 3, 2019 HS	1600m	West Suburban Silver Girls Conference Championship	5:12.12	5	824
May 18, 2019 HS	1600m	Illinois (IHSA) Girls State T&F Championships	5:17.14	25	793
May 9, 2019 HS	1600m	3A Chicago Kenwood Sectional (Girls)	5:17.51	2	791
March 8, 2019 HS	1600m	York Girls Invitational #3	5:18.68	2	784
March 15, 2019 HS	1600m	West Suburban Silver Girls Conference Championship	5:23.57	6	755

Distance

Event Group

1035

Points

9:21.64

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 18, 2025 HS	3000m	UW Preview	9:21.64	11	1035
June 20, 2021 HS	3200m	IL Girls Meet of Champions	10:03.72	2	1023
Feb. 24, 2024 HS	3000m	Ken Shannon Last Chance	9:28.95	20	1011
Feb. 15, 2025 HS	3000m	Husky Classic	9:31.87	33	1002
Jan. 27, 2024 HS	3000m	UW Invitational & Mile City	9:32.76	11	999
Feb. 28, 2021 HS	2Mile	adidas Indoor Nationals hosted by Champion Speed	10:17.67	4	993
June 3, 2021 HS	3200m	IHSA 3A Girls - LaGrange (Lyons Twp) Sectional	10:19.68	1	976
April 24, 2021 HS	3200m	DGN Girls Quad #2	10:20.40	1	974
May 28, 2021 HS	3200m	West Suburban Girls Championships	10:23.98	1	964
Aug. 1, 2020 HS	3200m	Illinois Meet of Champions	10:25.35	1	960
May 21, 2022 HS	3200m	IHSA Girls T&F State Championships	10:33.31	6	937
June 12, 2021 HS	3200m	IHSA Girls T&F State Championships	10:36.36	1	928
Feb. 29, 2020 HS	3200m	Homewood Flossmoor Girls ABC Showcase	10:54.99	1	876
May 11, 2022 HS	3200m	IHSA Class 3A TRG Sectional #6 - Maywood (Proviso East)	11:05.21	2	848
April 28, 2021 HS	3200m	Morton Quad Meet	11:07.00	1	843
April 26, 2019 HS	3200m	Wheaton-Warrenville South Girls Tiger Invitational	11:31.55	6	778
Feb. 23, 2019 HS	3200m	Homewood-Flossmoor Girls ABC Showcase	11:48.09	3	735

Cross Country

Event Group

942

Points

20:53.27

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	6000mCC	Lakefront Invite	20:53.27	58	942
Nov. 6, 2021 HS	3 Mile XC	IHSA Cross Country State Championship	16:26.35	1	936
Oct. 31, 2020 HS	3 Mile XC	IHSA 3A Sectional - Chicago (Whitney Young)	16:33.31	1	923
Nov. 1, 2024 HS	6000mCC	Big Ten Cross Country Championships	21:08.70	115	921
Sept. 18, 2021 HS	3 Mile XC	Richard Spring Invitational	16:40.90	2	910
Nov. 8, 2020 HS	5K XC	2020 Shazam XC Championships	17:25.64	1	898
Oct. 19, 2024 HS	6000mCC	Wisconsin Pre-Nationals	21:33.30	21	888
Oct. 24, 2020 HS	3 Mile XC	IHSA 3A Regional - Chicago (Whitney Young)	16:55.03	1	885
Oct. 23, 2021 HS	5K XC	IHSA 3A Regional - Lyons Township	17:34.00	1	884
Oct. 16, 2021 HS	5K XC	WSC-Silver Championships	17:34.34	1	883
Sept. 25, 2021 HS	3 Mile XC	Palatine Invitational	16:56.90	2	881
Nov. 9, 2019 HS	3 Mile XC	IHSA Cross Country State Championship	17:09.10	16	860
Oct. 31, 2025 HS	6000mCC	Big Ten Cross Country Championships	21:57.34	96	856
Nov. 15, 2020 HS	5K XC	XC Town USA Meet of Champions Presented by the Garrett Companies	17:55.70	10	848
Oct. 17, 2025 HS	6000mCC	Nuttycombe Wisconsin Invitational	22:15.10	181	833
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	18:04.84	141	833
Oct. 30, 2021 HS	3 Mile XC	IHSA 3A Sectional - Hinsdale Central	17:31.90	1	821
Sept. 2, 2025 HS	5K XC	Seattle U vs. UW Dual Meet	18:24.80	2	800
Sept. 27, 2024 HS	6000mCC	Nuttycombe Wisconsin Invitational	22:41.40	44	799
Sept. 25, 2020 HS	3 Mile XC	DGN vs OPRF Girls Dual	17:49.00	1	792
Nov. 27, 2021 HS	5K XC	Eastbay Midwest Region Cross Country Championships	18:30.60	42	791
Nov. 2, 2019 HS	3 Mile XC	3A Sectional - Lake Park	17:51.30	6	789
Sept. 21, 2019 HS	3 Mile XC	Richard Spring Invitational	17:59.90	27	774
Nov. 3, 2018 HS	3 Mile XC	IHSA Cross Country State Championship	18:02.11	80	771
Sept. 14, 2019 HS	3 Mile XC	Royal Cadet Cross Country Invitational	18:16.46	2	748
Oct. 27, 2018 HS	3 Mile XC	IHSA 3A Skokie (Niles West) Sectional	18:23.28	21	737
Sept. 28, 2019 HS	5K XC	Latin/Loyola Lakefront XC Invitational	19:05.67	3	736
Sept. 7, 2019 HS	3 Mile XC	Fenton John Kurtz Early Bird Invitational	18:28.30	9	729
Oct. 20, 2018 HS	3 Mile XC	IHSA 3A Chicago (Jones) Regional	18:35.30	6	717
Oct. 26, 2019 HS	3 Mile XC	3A Regional - Whitney Young	18:41.60	1	707
Sept. 29, 2018 HS	5K XC	Loyola Lakefront XC Invitational	19:26.20	10	705
Sept. 15, 2018 HS	3 Mile XC	Richard Spring Invitational	18:44.80	60	702
Sept. 8, 2018 HS	3 Mile XC	Marmion Royal Cadet Invitational	19:41.10	9	617

Season Bests

Distance event group

3200m 2019 · Wheaton-War…

11:31.55 778 pts

3200m 2020 · Homewood Fl…

10:54.99 876 pts

3200m 2021 · IL Girls Me…

10:03.72 1023 pts

3200m 2022 · IHSA Girls …

10:33.31 937 pts

Mile event group

1600m 2019 · Distance Ni…

5:08.48 847 pts

1600m 2021 · IHSA Girls …

4:42.55 1019 pts

1600m 2022 · IHSA Girls …

4:57.19 920 pts

Cross Country event group

3Mile 2018 · IHSA Cross …

18:02.11 771 pts

3Mile 2019 · IHSA Cross …

17:09.10 860 pts

3Mile 2020 · IHSA 3A Sec…

16:33.31 923 pts

3Mile 2021 · IHSA Cross …

16:26.35 936 pts

Mid-D event group

800m 2019 · Hinsdale Ce…

2:23.60 779 pts

1000m 2021 · CYUP Misfit…

2:54.41 925 pts

Josephine Welin

Josephine Welin

Josephine Welin

Josephine Welin

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Class Rankings

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Mile

Cross Country

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Mid-D

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Josephine Welin

Josephine Welin

Josephine Welin

Josephine Welin

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Class Rankings

Distance

Mile

Cross Country

Wins Against

10000m

1000m

1500m

1600m

2mile

3000m

3200m

5000m

5000m_cc

6000m_cc

800m

mile

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Mid-D

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