Performance Dashboard
Athlete analytics & progression tracking
10000m
1049
Points
28:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 28:55.00 | 3 | 1049 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 28:59.00 | 7 | 1043 |
| May 29, 2021 | NCAA Preliminary East Round | 28:59.47 | 10 | 1043 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 29:11.77 | 2 | 1024 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 29:24.08 | 21 | 1006 |
| March 31, 2018 | adidas Raleigh Relays | 29:50.13 | 5 | 969 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 30:14.36 | 23 | 935 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 30:56.68 | 10 | 876 |
| May 6, 2017 | 2017 CAA Conference Championships | 31:44.98 | 1 | 812 |
| May 5, 2018 | 2018 CAA Conference Championships | 32:42.69 | 2 | 739 |
10000m_cc
954
Points
30:00.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 30:00.40 | 78 | 954 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 30:23.50 | 8 | 922 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 30:46.40 | 58 | 890 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 30:56.70 | 61 | 876 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 31:15.70 | 52 | 851 |
1500m
804
Points
4:04.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | New Captain's Classic/Combined Events | 4:04.37 | 12 | 804 |
1600m
836
Points
4:19.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | Mayfield Invite | 4:19.08 | 2 | 836 |
| April 16, 2016 | Warrior Relays | 4:23.49 | 1 | 789 |
| Jan. 21, 2016 | NEOITC - Erie Division #2 | 4:24.19 | 3 | 782 |
| May 14, 2015 | Premier Athletic Conference Championships | 4:32.98 | 2 | 692 |
| April 9, 2014 | Willoughby South Quad | 4:59.90 | 2 | 451 |
| Jan. 17, 2014 | SPIRE Scholastic Open | 5:09.15 | 24 | 380 |
3000m
1033
Points
8:03.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2020 | IC4A/ECAC Indoor Championship | 8:03.93 | 1 | 1033 |
| Feb. 21, 2020 | Navy-Wesley A. Brown FH | 8:16.65 | 1 | 961 |
| Feb. 1, 2020 | Penn State National Open | 8:17.99 | 6 | 953 |
| Jan. 28, 2017 | 2017 Wesley A Brown Men's Invitational | 8:32.18 | 6 | 876 |
| March 18, 2017 | Tribe Invitational | 8:46.09 | 16 | 803 |
3200m
896
Points
9:04.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2016 | OHSAA State Track and Field Championship | 9:04.46 | 6 | 896 |
| May 20, 2016 | OHSAA Division 1 District - Nordonia | 9:17.91 | 1 | 829 |
| Feb. 13, 2016 | MileSplit Scholastic Showcase at Spire | 9:19.02 | 7 | 823 |
| May 27, 2016 | Division 1 Region 1 | 9:22.00 | 1 | 809 |
| April 22, 2016 | Trinity Invitational | 9:23.87 | 1 | 800 |
| Jan. 7, 2016 | NEOITC - Erie Division #1 | 9:26.93 | 2 | 786 |
| June 6, 2015 | OHSAA State Track and Field Championship | 9:29.41 | 4 | 774 |
| April 24, 2015 | Trinity Invitational | 9:40.15 | 2 | 724 |
| May 30, 2015 | Division 2 Region 5 | 9:40.81 | 2 | 721 |
| May 2, 2016 | Gilmour Academy & St. Vincent-St. Mary Tri Meet | 9:44.62 | 1 | 704 |
| May 23, 2015 | OHSAA Division 2 District - Perry | 9:45.71 | 1 | 699 |
| March 7, 2015 | OATCCC Indoor State Championship | 9:47.00 | 3 | 694 |
| April 11, 2015 | Beachwood Invitational | 9:47.55 | 2 | 691 |
| May 31, 2014 | Division 2 Region 5 | 9:58.12 | 4 | 645 |
| Feb. 8, 2015 | Mount Union HS Qualifier #1 | 10:01.99 | 1 | 629 |
| June 7, 2014 | OHSAA State Track and Field Championship | 10:05.55 | 11 | 614 |
| May 24, 2014 | OHSAA Division 2 District - Perry | 10:06.78 | 1 | 608 |
| May 3, 2014 | Optimist Meet (34th Annual) | 10:08.32 | 16 | 602 |
| May 9, 2014 | Mayfield Invitational | 10:08.50 | 2 | 601 |
| May 15, 2014 | Premier Athletic Conference Championships | 10:10.77 | 3 | 592 |
| April 25, 2014 | Trinity Invitational | 10:13.16 | 4 | 582 |
| April 12, 2014 | Beachwood Invitational | 10:20.05 | 2 | 554 |
| Feb. 22, 2014 | Akron Rubber City Meet OPEN HS | 10:36.57 | 21 | 491 |
5000m
1037
Points
13:48.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2020 | IC4A/ECAC Indoor Championship | 13:48.91 | 1 | 1037 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 13:49.68 | 10 | 1035 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 13:52.00 | 13 | 1027 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 13:55.29 | 8 | 1016 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 13:56.10 | 4 | 1013 |
| April 21, 2018 | Duke Invitational | 14:14.21 | 7 | 953 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 14:20.87 | 4 | 932 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 14:24.69 | 14 | 919 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 14:28.13 | 7 | 908 |
| Feb. 15, 2020 | VMI Indoor Classic | 14:29.30 | 1 | 905 |
| April 22, 2017 | Virginia Challenge | 14:43.47 | 3 | 860 |
| April 1, 2017 | 2017 Colonial Relays | 14:51.58 | 30 | 836 |
| May 6, 2017 | 2017 CAA Conference Championships | 14:52.13 | 4 | 834 |
| March 13, 2016 | New Balance Nationals Indoor | 14:59.10 | 6 | 813 |
| May 5, 2018 | 2018 CAA Conference Championships | 15:00.46 | 1 | 809 |
| June 19, 2016 | New Balance Nationals Outdoor | 15:02.34 | 12 | 803 |
| Feb. 11, 2017 | Chipotle Marshall Invitational | 15:05.23 | 13 | 794 |
5000m_cc
807
Points
15:01.10
Personal Record
800m
736
Points
2:01.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Colonial Relays | 2:01.01 | 8 | 736 |
| April 14, 2017 | New Captain's Classic/Combined Events | 2:03.15 | 7 | 686 |
8000m_cc
934
Points
23:52.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | FSU Winter XC Last Chance | 23:52.70 | 5 | 934 |
| Oct. 29, 2021 | ACC Cross Country Championships | 23:58.10 | 14 | 924 |
| Nov. 2, 2019 | Colonial Athletic Association Championship | 24:04.00 | 2 | 914 |
| Sept. 27, 2019 | Panorama Farms Invitational | 24:08.10 | 2 | 907 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 24:08.10 | 2 | 907 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 24:12.00 | 4 | 900 |
| Feb. 5, 2021 | FSU Winter Classic | 24:17.70 | 37 | 890 |
| Oct. 30, 2020 | ACC XC Championships | 24:18.40 | 50 | 889 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 24:25.40 | 87 | 877 |
| Sept. 23, 2017 | Panorama Farm Invitational | 24:32.00 | 9 | 866 |
| Oct. 29, 2017 | CAA Cross Country Championship | 25:01.94 | 1 | 815 |
| Sept. 23, 2016 | Panorama Farm Invitational | 25:36.20 | 47 | 759 |
mile
1024
Points
4:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:04.20 | 40 | 1024 |
| Jan. 25, 2020 | Patriot Games | 4:10.93 | 1 | 945 |
Long-Distance
Event Group
1049
Points
28:55.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 10000m | Virginia Challenge | 28:55.00 | 3 | 1049 |
| May 14, 2022 | 10000m | ACC Outdoor Track & Field Championships | 28:59.00 | 7 | 1043 |
| May 29, 2021 | 10000m | NCAA Preliminary East Round | 28:59.47 | 10 | 1043 |
| March 8, 2020 | 5000m | IC4A/ECAC Indoor Championship | 13:48.91 | 1 | 1037 |
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 13:49.68 | 10 | 1035 |
Cross Country
Event Group
954
Points
30:00.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 10000mCC | NCAA DI Cross Country Championships | 30:00.40 | 78 | 954 |
| March 5, 2021 | 8000mCC | FSU Winter XC Last Chance | 23:52.70 | 5 | 934 |
| Oct. 29, 2021 | 8000mCC | ACC Cross Country Championships | 23:58.10 | 14 | 924 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:23.50 | 8 | 922 |
| Nov. 2, 2019 | 8000mCC | Colonial Athletic Association Championship | 24:04.00 | 2 | 914 |
Mile
Event Group
1024
Points
4:04.20
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:04.20 | 40 | 1024 |
| Jan. 25, 2020 | Mile | Patriot Games | 4:10.93 | 1 | 945 |
| May 6, 2016 | 1600m | Mayfield Invite | 4:19.08 | 2 | 836 |
| April 14, 2017 | 1500m | New Captain's Classic/Combined Events | 4:04.37 | 12 | 804 |
| April 16, 2016 | 1600m | Warrior Relays | 4:23.49 | 1 | 789 |
Distance
Event Group
1033
Points
8:03.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2020 | 3000m | IC4A/ECAC Indoor Championship | 8:03.93 | 1 | 1033 |
| Feb. 21, 2020 | 3000m | Navy-Wesley A. Brown FH | 8:16.65 | 1 | 961 |
| Feb. 1, 2020 | 3000m | Penn State National Open | 8:17.99 | 6 | 953 |
| June 4, 2016 | 3200m | OHSAA State Track and Field Championship | 9:04.46 | 6 | 896 |
| Jan. 28, 2017 | 3000m | 2017 Wesley A Brown Men's Invitational | 8:32.18 | 6 | 876 |
Mid-D
Event Group
736
Points
2:01.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 800m | Colonial Relays | 2:01.01 | 8 | 736 |
| April 14, 2017 | 800m | New Captain's Classic/Combined Events | 2:03.15 | 7 | 686 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava