Performance Dashboard
Athlete analytics & progression tracking
10000m
1060
Points
28:47.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2018 | Payton Jordan Cardinal Invitational | 28:47.78 | 18 | 1060 |
| March 7, 2015 | Reedy River Run | 30:17.00 | 3 | 931 |
10000m_cc
988
Points
29:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 29:36.90 | 10 | 988 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 30:37.00 | 16 | 903 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 32:11.50 | 202 | 778 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 34:38.40 | 103 | 602 |
1500m
1114
Points
3:39.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 12, 2014 | Guldensporenmeeting | 3:39.47 | 2 | 1114 |
| July 6, 2013 | Memorial Léon Buyle | 3:39.72 | 5 | 1111 |
| June 15, 2013 | American Milers Club High Performance Series Meet #3 | 3:39.85 | 4 | 1109 |
| June 16, 2012 | American Milers Series Meet 4 | 3:40.13 | 10 | 1105 |
| June 16, 2017 | Stumptown Twilight | 3:40.97 | 8 | 1094 |
| July 11, 2015 | Guldensporenmeeting | 3:42.19 | 4 | 1078 |
| April 14, 2012 | George Mason Spring Invitational | 3:42.79 | 2 | 1070 |
| July 5, 2014 | Memorial Léon Buyle | 3:43.70 | 1 | 1058 |
| April 18, 2015 | Larry Ellis Invitational | 3:44.37 | 11 | 1049 |
| May 14, 2011 | Swarthmore Last Chance Meet | 3:44.69 | 7 | 1045 |
| March 29, 2014 | Raleigh Relays | 3:44.82 | 2 | 1043 |
| May 30, 2015 | Open and Masters Classic / Furman Elite 1500 | 3:44.89 | 12 | 1042 |
| April 22, 2017 | Larry Ellis Invitational | 3:45.20 | 11 | 1038 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 3:45.98 | 20 | 1028 |
| March 24, 2017 | adidas Raleigh Relays | 3:46.60 | 10 | 1020 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 3:46.68 | 15 | 1019 |
| May 6, 2012 | Ivy League Heptagonal Championship | 3:47.31 | 1 | 1011 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 3:50.46 | 14 | 971 |
| May 28, 2011 | NCAA East Regional | 3:52.90 | 35 | 941 |
| May 28, 2011 | NCAA East Regional | 3:52.90 | 8 | 941 |
| March 26, 2011 | Stanford Invitational | 3:53.59 | 4 | 932 |
| May 8, 2011 | Ivy League Heptagonal Championship | 4:01.53 | 22 | 837 |
| May 6, 2012 | Ivy League Heptagonal Championship | 4:04.82 | 5 | 799 |
1600m
855
Points
4:17.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | Wisconsin T&F State Championships | 4:17.43 | 4 | 855 |
3000m
1118
Points
7:49.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 14, 2013 | Guldensporenmeeting | 7:49.64 | 1 | 1118 |
| Feb. 11, 2012 | Flotrack Husky Classic | 7:53.15 | 5 | 1097 |
| June 1, 2017 | Adrian Martinez Classic | 7:54.05 | 8 | 1091 |
| July 7, 2015 | Cork City Sports | 7:54.78 | 3 | 1087 |
| July 18, 2017 | Cork City Sports | 7:54.96 | 6 | 1086 |
| July 26, 2015 | Morton Games | 7:55.05 | 8 | 1085 |
| Feb. 9, 2013 | Husky Classic | 7:56.07 | 11 | 1079 |
| Jan. 28, 2012 | NYRR Saturday Night at The Armory II (Collegiate) | 7:56.28 | 1 | 1078 |
| July 21, 2014 | Flanders Cup | 7:59.29 | 1 | 1060 |
| Feb. 15, 2014 | Hoosier Hills Invitational | 8:01.98 | 5 | 1045 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 8:11.42 | 2 | 990 |
| Feb. 24, 2013 | Big 12 Indoor Conference Championship | 8:15.33 | 14 | 968 |
| Jan. 8, 2011 | Navy vs. Princeton Dual | 8:28.86 | 4 | 894 |
| Jan. 31, 2009 | Penn State National Invitational | 8:30.07 | 8 | 887 |
| April 10, 2010 | Princeton Quad | 8:53.97 | 8 | 763 |
3200m
842
Points
9:15.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | Wisconsin T&F State Championships | 9:15.16 | 2 | 842 |
| June 2, 2007 | Wisconsin T&F State Championship | 9:19.13 | 5 | 823 |
| June 3, 2006 | Wisconsin T&F State Championship | 9:24.50 | 7 | 797 |
| Dec. 31, 1969 | UW-Oshkosh Titan Invitational-Large Schools-BOYS | 9:34.70 | 0 | 749 |
5000m
1092
Points
13:33.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2013 | Oxy High Performance Meet | 13:33.13 | 9 | 1092 |
| July 13, 2013 | KBC Night of Athletics | 13:34.19 | 5 | 1088 |
| July 22, 2017 | KBC Night of Athletics | 13:34.60 | 8 | 1087 |
| June 11, 2017 | Portland Track Festival | 13:34.94 | 10 | 1085 |
| June 15, 2014 | Portland Track Festival | 13:36.21 | 4 | 1081 |
| July 18, 2015 | KBC Night of Athletics | 13:37.27 | 10 | 1077 |
| April 21, 2012 | Mt. SAC Relays | 13:38.36 | 12 | 1074 |
| July 19, 2014 | KBC Night of Athletics | 13:38.92 | 2 | 1072 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 13:40.04 | 2 | 1068 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 13:42.29 | 14 | 1060 |
| May 17, 2018 | USATF Distance Classic | 13:42.42 | 4 | 1060 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 13:44.16 | 20 | 1054 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 13:48.05 | 11 | 1040 |
| March 31, 2012 | Raleigh Relays | 13:51.17 | 3 | 1030 |
| May 5, 2017 | Payton Jordan Cardinal Invitational | 13:57.83 | 12 | 1007 |
| Feb. 14, 2015 | Armagh Road Race | 13:59.00 | 1 | 1003 |
| Dec. 8, 2012 | Hoosier Open | 13:59.23 | 4 | 1003 |
| July 12, 2017 | Morton Games | 13:59.90 | 11 | 1000 |
| May 26, 2012 | NCAA East Regional | 14:01.37 | 3 | 996 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 14:03.76 | 14 | 988 |
| May 6, 2012 | Ivy League Heptagonal Championship | 14:05.62 | 1 | 981 |
| June 24, 2018 | USATF Outdoor Championships | 14:05.73 | 14 | 981 |
| Nov. 2, 2013 | NYRR Dash to the Finish Line 5-K | 14:12.00 | 11 | 960 |
| Jan. 31, 2021 | Magic City Elite Meet #2 | 14:21.52 | 4 | 930 |
| April 9, 2011 | George Mason Spring Invitational | 14:22.34 | 5 | 927 |
| Feb. 14, 2014 | St. Thomas Showcase | 14:29.72 | 3 | 903 |
| April 30, 2011 | The Penn Relays Carnival | 14:42.39 | 27 | 864 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 14:53.92 | 62 | 828 |
| March 28, 2009 | Stanford Invitational | 15:13.50 | 28 | 770 |
| March 27, 2010 | Stanford Invitational | 15:13.50 | 28 | 770 |
| May 10, 2009 | Ivy League Heptagonal Championship | 15:29.56 | 21 | 724 |
5000m_cc
659
Points
15:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2006 | Foot Locker Midwest Regional | 15:53.00 | 38 | 659 |
| Oct. 27, 2007 | Wisconsin State Cross Country Championships | 16:03.90 | 5 | 630 |
| Oct. 28, 2006 | Wisconsin State Cross Country Championships | 16:12.70 | 10 | 607 |
| Oct. 29, 2005 | Wisconsin State Cross Country Championships | 16:59.70 | 40 | 491 |
800m
882
Points
1:55.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Stanford Invitational | 1:55.24 | 11 | 882 |
8000m_cc
916
Points
24:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 24:02.80 | 23 | 916 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:36.90 | 65 | 857 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 24:47.00 | 1 | 840 |
| Oct. 2, 2009 | Notre Dame Invitational | 24:54.00 | 64 | 828 |
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 25:13.70 | 24 | 796 |
| Oct. 3, 2008 | Paul Short Run | 25:48.00 | 466 | 741 |
| Sept. 19, 2009 | Cappy Anderson Invitational | 25:52.10 | 14 | 734 |
| Oct. 15, 2011 | Princeton Invitational | 25:53.00 | 59 | 733 |
| Sept. 30, 2011 | Paul Short Run | 26:01.00 | 186 | 720 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 26:47.80 | 45 | 649 |
mile
1091
Points
3:58.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Arkansas Razorback Invitational | 3:58.66 | 4 | 1091 |
| April 12, 2014 | Blue Shoes Invitational | 3:59.75 | 6 | 1078 |
| June 8, 2014 | Music City Distance Carnival | 3:59.95 | 3 | 1075 |
| May 31, 2018 | Festival of Miles | 4:00.14 | 8 | 1073 |
| Jan. 30, 2016 | Terrier Invitational | 4:00.69 | 7 | 1066 |
| Aug. 4, 2017 | Sir Walter Miler | 4:00.78 | 12 | 1065 |
| July 31, 2014 | Sir Walter Miler | 4:00.85 | 4 | 1064 |
| July 7, 2017 | Letterkenny International Track Meet | 4:01.20 | 5 | 1060 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 4:01.72 | 8 | 1054 |
| March 9, 2013 | NCAA DI Indoor Track and Field Championships | 4:02.04 | 11 | 1050 |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 4:02.10 | 3 | 1049 |
| Jan. 14, 2012 | NYRR Saturday Night at The Armory I (Collegiate) | 4:04.37 | 3 | 1022 |
| Feb. 24, 2013 | Big 12 Indoor Conference Championship | 4:05.05 | 6 | 1014 |
| Jan. 12, 2013 | Arkansas Invitational | 4:06.29 | 1 | 999 |
| Jan. 7, 2012 | Navy vs. Princeton Dual | 4:07.37 | 1 | 986 |
| Feb. 24, 2013 | Big 12 Indoor Conference Championship | 4:08.02 | 6 | 979 |
| Aug. 7, 2015 | Sir Walter Miler | 4:08.05 | 11 | 978 |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 4:09.48 | 8 | 962 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 4:17.07 | 2 | 875 |
| June 8, 2007 | Midwest Distance Gala | 4:18.38 | 14 | 861 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 4:22.25 | 2 | 819 |
3mile_cc
635
Points
15:26.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | Patrick J. Savage Invitational | 15:26.70 | 2 | 635 |
Long-Distance
Event Group
1092
Points
13:33.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2013 | 5000m | Oxy High Performance Meet | 13:33.13 | 9 | 1092 |
| July 13, 2013 | 5000m | KBC Night of Athletics | 13:34.19 | 5 | 1088 |
| July 22, 2017 | 5000m | KBC Night of Athletics | 13:34.60 | 8 | 1087 |
| June 11, 2017 | 5000m | Portland Track Festival | 13:34.94 | 10 | 1085 |
| June 15, 2014 | 5000m | Portland Track Festival | 13:36.21 | 4 | 1081 |
Cross Country
Event Group
988
Points
29:36.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2014 | 10000mCC | USATF National Club Cross Country Championships | 29:36.90 | 10 | 988 |
| Oct. 2, 2010 | 8000mCC | Wisconsin Adidas Invitational | 24:02.80 | 23 | 916 |
| Nov. 13, 2010 | 10000mCC | NCAA Mid-Atlantic Regional Championships | 30:37.00 | 16 | 903 |
| Oct. 16, 2010 | 8000mCC | NCAA Pre-Nationals | 24:36.90 | 65 | 857 |
| Nov. 19, 2011 | 8000mCC | IC4A/ECAC Championships | 24:47.00 | 1 | 840 |
Mile
Event Group
1114
Points
3:39.47
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 12, 2014 | 1500m | Guldensporenmeeting | 3:39.47 | 2 | 1114 |
| July 6, 2013 | 1500m | Memorial Léon Buyle | 3:39.72 | 5 | 1111 |
| June 15, 2013 | 1500m | American Milers Club High Performance Series Meet #3 | 3:39.85 | 4 | 1109 |
| June 16, 2012 | 1500m | American Milers Series Meet 4 | 3:40.13 | 10 | 1105 |
| June 16, 2017 | 1500m | Stumptown Twilight | 3:40.97 | 8 | 1094 |
Distance
Event Group
1118
Points
7:49.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 14, 2013 | 3000m | Guldensporenmeeting | 7:49.64 | 1 | 1118 |
| Feb. 11, 2012 | 3000m | Flotrack Husky Classic | 7:53.15 | 5 | 1097 |
| June 1, 2017 | 3000m | Adrian Martinez Classic | 7:54.05 | 8 | 1091 |
| July 7, 2015 | 3000m | Cork City Sports | 7:54.78 | 3 | 1087 |
| July 18, 2017 | 3000m | Cork City Sports | 7:54.96 | 6 | 1086 |
Mid-D
Event Group
882
Points
1:55.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 800m | Stanford Invitational | 1:55.24 | 11 | 882 |
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