Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
996
Points
29:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I West Region Cross Country Championships | 29:31.50 | 47 | 996 |
| Nov. 12, 2021 | NCAA Division I West Region Cross Country Championships | 31:15.00 | 65 | 852 |
1500m
973
Points
3:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | GCU Invitational | 3:50.30 | 3 | 973 |
| April 15, 2023 | 63rd Mt. SAC Relays | 3:50.39 | 7 | 972 |
| May 14, 2022 | WAC Outdoor T&F Championship | 3:51.57 | 6 | 957 |
| May 14, 2022 | WAC Outdoor T&F Championship | 3:55.53 | 1 | 908 |
| April 27, 2019 | Centennial Invitational | 4:03.59 | 1 | 813 |
1600m
828
Points
4:19.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2019 | 3A/4A Northwest District 1 Championship | 4:19.81 | 2 | 828 |
| May 25, 2019 | WIAA 2A, 3A, 4A State Championship Meet | 4:23.69 | 14 | 787 |
| May 10, 2019 | WESCO 4A Championship | 4:24.41 | 2 | 779 |
| April 20, 2019 | Bellevue HS Track and Field Open | 4:24.73 | 1 | 776 |
| May 19, 2017 | NW District 1 - 4A | 4:25.08 | 6 | 772 |
| May 11, 2018 | Wesco 4A Boys Championship | 4:25.11 | 2 | 772 |
| May 4, 2018 | Everett All City Meet | 4:25.17 | 1 | 771 |
| May 12, 2017 | WESCO 4A Championships | 4:28.30 | 7 | 739 |
| April 22, 2017 | Bellevue Invitational | 4:28.87 | 7 | 733 |
| May 3, 2019 | Everett SD Championship | 4:29.18 | 3 | 730 |
| May 16, 2018 | 3A/4A NW District 1 Championships | 4:29.88 | 5 | 723 |
| March 22, 2019 | Glacier Peak @ Cascade | 4:29.97 | 1 | 722 |
| April 18, 2019 | Lake Stevens @ Jackson | 4:29.98 | 1 | 722 |
| April 19, 2018 | Kamiak, Jackson & Terrace | 4:31.48 | 1 | 707 |
| April 29, 2017 | Shoreline Invitational | 4:31.77 | 14 | 704 |
| March 22, 2018 | Mt. Vernon vs Jackson | 4:32.00 | 1 | 702 |
| April 7, 2018 | Birger Solberg Invitational | 4:33.80 | 1 | 684 |
| March 17, 2017 | Everett/Mukilteo Jamboree | 4:35.00 | 3 | 672 |
| March 23, 2017 | Msvl-Pilchuck, Lynnwood @ Jackson | 4:36.70 | 4 | 655 |
| May 3, 2016 | WESCO Freshman Championships | 4:36.86 | 1 | 654 |
| April 27, 2017 | Glacier Peak v Jackson, Kamiak | 4:39.15 | 1 | 632 |
| May 13, 2016 | WESCO 4A Championships | 4:39.73 | 13 | 626 |
| April 30, 2016 | Shoreline Invitational | 4:40.51 | 25 | 619 |
| April 20, 2017 | Lk Stevens, Monroe @ Jackson | 4:42.89 | 3 | 597 |
| March 29, 2018 | Mariner vs Jackson | 4:44.14 | 1 | 586 |
| March 15, 2018 | Everett/Mukilteo Jamboree | 4:44.20 | 2 | 585 |
| April 23, 2016 | Bellevue Invitational | 4:45.90 | 45 | 570 |
| March 30, 2017 | Jackson @ Mariner | 4:46.95 | 2 | 560 |
| April 9, 2016 | Birger Solberg Invitational | 4:47.68 | 4 | 554 |
| April 14, 2016 | Jackson @ Shorewood | 4:47.68 | 2 | 554 |
| April 21, 2016 | Jackson v Mtlk Terrace & Mariner | 4:48.91 | 3 | 543 |
| March 24, 2016 | Mt. Vernon vs Jackson | 4:49.40 | 4 | 539 |
| April 1, 2016 | Eastmont Cats Invite | 4:52.90 | 13 | 508 |
2000msc
830
Points
6:15.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2018 | Portland Track Festival | 6:15.16 | 2 | 830 |
3000m
938
Points
8:20.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2022 | WSU Open | 8:20.68 | 7 | 938 |
| Feb. 11, 2023 | New Mexico Don Kirby Inv | 8:22.99 | 1 | 926 |
| Feb. 25, 2023 | 2023 WAC Indoor Track and Field Championship | 8:26.45 | 10 | 907 |
| Feb. 19, 2022 | 2022 Western Athletic Conference Indoor T&F Championships | 8:29.17 | 4 | 892 |
| Jan. 28, 2023 | New Mexico Team Open | 8:42.97 | 5 | 819 |
| Jan. 22, 2022 | Dr. MLK Jr. Collegiate Invitational | 8:44.86 | 9 | 809 |
| Jan. 25, 2020 | Dr. Martin Luther King Jr. Collegiate Invitational | 8:54.43 | 8 | 761 |
| April 15, 2017 | Oregon Relays | 8:56.04 | 8 | 753 |
| Feb. 3, 2018 | UW High School Invitational | 9:03.40 | 26 | 717 |
3200m
858
Points
9:11.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Shoreline Invitational | 9:11.97 | 5 | 858 |
| May 25, 2019 | WIAA 2A, 3A, 4A State Championship Meet | 9:16.34 | 6 | 837 |
| May 19, 2017 | NW District 1 - 4A | 9:16.58 | 3 | 835 |
| May 11, 2018 | Wesco 4A Boys Championship | 9:21.05 | 2 | 814 |
| May 15, 2019 | 3A/4A Northwest District 1 Championship | 9:29.38 | 1 | 774 |
| March 22, 2019 | Glacier Peak @ Cascade | 9:32.79 | 2 | 758 |
| May 12, 2017 | WESCO 4A Championships | 9:33.30 | 4 | 756 |
| April 20, 2019 | Bellevue HS Track and Field Open | 9:35.77 | 1 | 744 |
| March 30, 2018 | Eastmont Invitational | 9:38.12 | 1 | 734 |
| April 8, 2017 | Birger Solberg Invitational | 9:43.57 | 3 | 709 |
| April 7, 2018 | Birger Solberg Invitational | 9:48.33 | 1 | 688 |
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 9:51.32 | 15 | 675 |
| April 19, 2018 | Kamiak, Jackson & Terrace | 9:54.00 | 1 | 663 |
| April 23, 2016 | Bellevue Invitational | 9:55.05 | 25 | 658 |
| March 23, 2017 | Msvl-Pilchuck, Lynnwood @ Jackson | 9:55.76 | 1 | 655 |
| May 3, 2019 | Everett SD Championship | 9:56.42 | 5 | 652 |
| May 13, 2016 | WESCO 4A Championships | 9:56.74 | 5 | 651 |
| April 18, 2019 | Lake Stevens @ Jackson | 9:57.61 | 2 | 647 |
| May 20, 2016 | Wesco/Kingco Bi-District Championships D | 9:58.37 | 14 | 644 |
| April 20, 2017 | Lk Stevens, Monroe @ Jackson | 9:59.28 | 3 | 640 |
| April 27, 2017 | Glacier Peak v Jackson, Kamiak | 10:03.85 | 2 | 621 |
| May 4, 2018 | Everett All City Meet | 10:08.72 | 2 | 600 |
| April 11, 2019 | Jackson, Shorecrest and Shorewood | 10:10.38 | 2 | 594 |
| March 22, 2018 | Mt. Vernon vs Jackson | 10:11.20 | 1 | 590 |
| May 3, 2016 | WESCO Freshman Championships | 10:11.70 | 1 | 588 |
| April 9, 2016 | Birger Solberg Invitational | 10:19.78 | 10 | 556 |
| March 24, 2016 | Mt. Vernon vs Jackson | 10:22.90 | 2 | 543 |
| March 31, 2016 | Jackson @ Kamiak | 10:24.85 | 1 | 536 |
5000m
1024
Points
13:52.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | 63rd Mt. SAC Relays | 13:52.96 | 7 | 1024 |
| April 29, 2023 | Desert Heat Classic | 14:30.76 | 1 | 900 |
| May 14, 2022 | WAC Outdoor T&F Championship | 14:57.28 | 15 | 818 |
| Feb. 19, 2022 | 2022 Western Athletic Conference Indoor T&F Championships | 15:49.02 | 13 | 670 |
5000m_cc
747
Points
15:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2018 | WIAA State Championship | 15:21.50 | 3 | 747 |
| Oct. 20, 2018 | WESCO/Northsound Championship | 15:23.50 | 1 | 741 |
| Sept. 30, 2017 | Nike Portland XC Invite | 15:23.90 | 6 | 740 |
| Oct. 21, 2017 | WESCO Championships | 15:48.37 | 1 | 671 |
| Sept. 29, 2018 | Stanford Invitational | 15:54.60 | 26 | 655 |
| Sept. 15, 2018 | South Whidbey Invitational | 15:58.69 | 2 | 644 |
| Oct. 12, 2018 | Everett - Mukilteo Clash | 16:04.00 | 1 | 629 |
| Nov. 4, 2017 | WIAA State Championship | 16:07.30 | 41 | 621 |
| Dec. 1, 2018 | Foot Locker West Regional | 16:13.50 | 29 | 605 |
| Oct. 27, 2018 | Northwest District Championships | 16:14.81 | 1 | 601 |
| Sept. 24, 2016 | Nike Portland XC Invite | 16:15.49 | 43 | 599 |
| Oct. 22, 2016 | WESCO/Cascade Championships | 16:21.36 | 12 | 584 |
| Nov. 5, 2016 | WIAA State Championship | 16:22.40 | 30 | 582 |
| Nov. 17, 2018 | Border Clash | 16:27.90 | 27 | 568 |
| Sept. 17, 2016 | South Whidbey Invitational | 16:32.48 | 6 | 556 |
| Oct. 28, 2017 | Northwest District Championships | 16:35.21 | 5 | 550 |
| Oct. 29, 2016 | Northwest (1B - 4A) District Championships | 17:05.67 | 15 | 477 |
| Dec. 2, 2017 | Foot Locker West Regional | 17:07.70 | 106 | 472 |
| Dec. 3, 2016 | Foot Locker West Regional | 17:15.60 | 5 | 454 |
| Oct. 24, 2015 | WESCO/Cascade Championships | 17:36.38 | 71 | 409 |
| Sept. 15, 2016 | Oak Harbor, Jackson @ Mount Vernon | 17:41.00 | 4 | 399 |
| Sept. 26, 2015 | Bellevue Invitational | 18:15.71 | 19 | 329 |
| Sept. 19, 2015 | South Whidbey Invitational | 19:06.45 | 22 | 239 |
800m
744
Points
2:00.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2018 | Shorewood vs. Jackson | 2:00.70 | 1 | 744 |
| April 25, 2019 | Kamiak Tri | 2:02.80 | 2 | 694 |
| April 26, 2018 | Daines Stireman Meet | 2:03.98 | 2 | 666 |
| April 26, 2018 | Glacier Peak v Jackson | 2:03.98 | 2 | 666 |
| March 30, 2017 | Jackson @ Mariner | 2:07.70 | 4 | 584 |
| May 12, 2017 | WESCO 4A Championships | 2:07.97 | 18 | 578 |
| May 3, 2016 | WESCO Freshman Championships | 2:11.48 | 2 | 505 |
| May 13, 2016 | WESCO 4A Championships | 2:12.01 | 18 | 495 |
| April 19, 2018 | Kamiak, Jackson & Terrace | 2:12.26 | 2 | 490 |
| April 21, 2016 | Jackson v Mtlk Terrace & Mariner | 2:12.70 | 6 | 481 |
| April 13, 2017 | Mt Vernon, Jackson @ Cascade | 2:17.94 | 4 | 384 |
8000m_cc
1027
Points
23:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2023 | Mid-South Conference Cross Country Championships | 23:01.30 | 1 | 1027 |
| Oct. 15, 2022 | Santa Clara Bronco Invitational | 23:51.90 | 9 | 935 |
| Oct. 20, 2023 | NAIA Appalachian Challenge | 23:54.30 | 2 | 931 |
| Sept. 30, 2022 | Dave Murray Invitational | 24:13.00 | 5 | 898 |
| Sept. 17, 2022 | UCR 41st Annual Cross Country Invitational | 24:20.50 | 30 | 885 |
| Feb. 1, 2021 | Silver State Collegiate Challenge | 24:23.40 | 3 | 880 |
| Nov. 17, 2023 | NAIA National Championships | 24:40.90 | 2 | 850 |
| Feb. 27, 2021 | 2020-21 WAC Cross Country Championship | 24:49.50 | 6 | 836 |
| Sept. 30, 2023 | Louisville XC Classic | 24:49.80 | 1 | 835 |
| Oct. 30, 2021 | WAC Cross Country Championships | 24:51.30 | 28 | 833 |
| Sept. 16, 2023 | Rhodes Cross Country Invitational | 24:55.10 | 2 | 827 |
| Oct. 16, 2021 | 2021 Highlander Invitational | 25:12.20 | 62 | 798 |
4mile_cc
832
Points
19:44.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | City Auto MEMPHIS TWILIGHT XC CLASSIC | 19:44.64 | 3 | 832 |
mile
932
Points
4:12.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | 2023 WAC Indoor Track and Field Championship | 4:12.04 | 4 | 932 |
| Feb. 25, 2023 | 2023 WAC Indoor Track and Field Championship | 4:13.98 | 9 | 910 |
| Jan. 28, 2023 | New Mexico Team Open | 4:18.05 | 7 | 865 |
| Jan. 22, 2022 | Dr. MLK Jr. Collegiate Invitational | 4:20.61 | 13 | 837 |
| Feb. 11, 2023 | New Mexico Don Kirby Inv | 4:33.08 | 29 | 707 |
| Jan. 10, 2020 | NAU Friday Night Duals | 4:38.33 | 8 | 656 |
3mile_cc
692
Points
15:06.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Richland Invitational | 15:06.55 | 6 | 692 |
| Oct. 8, 2016 | Richland Invitational | 15:31.90 | 14 | 621 |
| Sept. 16, 2017 | Mt. Carmel XC Invitational | 15:47.40 | 8 | 579 |
| Oct. 10, 2015 | Richland Invitational | 17:34.26 | 85 | 332 |
Cross Country
Event Group
1027
Points
23:01.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2023 | 8000mCC | Mid-South Conference Cross Country Championships | 23:01.30 | 1 | 1027 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I West Region Cross Country Championships | 29:31.50 | 47 | 996 |
| Oct. 15, 2022 | 8000mCC | Santa Clara Bronco Invitational | 23:51.90 | 9 | 935 |
| Oct. 20, 2023 | 8000mCC | NAIA Appalachian Challenge | 23:54.30 | 2 | 931 |
| Sept. 30, 2022 | 8000mCC | Dave Murray Invitational | 24:13.00 | 5 | 898 |
Mile
Event Group
973
Points
3:50.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2023 | 1500m | GCU Invitational | 3:50.30 | 3 | 973 |
| April 15, 2023 | 1500m | 63rd Mt. SAC Relays | 3:50.39 | 7 | 972 |
| May 14, 2022 | 1500m | WAC Outdoor T&F Championship | 3:51.57 | 6 | 957 |
| Feb. 25, 2023 | Mile | 2023 WAC Indoor Track and Field Championship | 4:12.04 | 4 | 932 |
| Feb. 25, 2023 | Mile | 2023 WAC Indoor Track and Field Championship | 4:13.98 | 9 | 910 |
Steeple
Event Group
830
Points
6:15.16
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2018 | 2000mSC | Portland Track Festival | 6:15.16 | 2 | 830 |
Distance
Event Group
938
Points
8:20.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2022 | 3000m | WSU Open | 8:20.68 | 7 | 938 |
| Feb. 11, 2023 | 3000m | New Mexico Don Kirby Inv | 8:22.99 | 1 | 926 |
| Feb. 25, 2023 | 3000m | 2023 WAC Indoor Track and Field Championship | 8:26.45 | 10 | 907 |
| Feb. 19, 2022 | 3000m | 2022 Western Athletic Conference Indoor T&F Championships | 8:29.17 | 4 | 892 |
| April 28, 2018 | 3200m | Shoreline Invitational | 9:11.97 | 5 | 858 |
Long-Distance
Event Group
1024
Points
13:52.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 5000m | 63rd Mt. SAC Relays | 13:52.96 | 7 | 1024 |
| April 29, 2023 | 5000m | Desert Heat Classic | 14:30.76 | 1 | 900 |
| May 14, 2022 | 5000m | WAC Outdoor T&F Championship | 14:57.28 | 15 | 818 |
| Feb. 19, 2022 | 5000m | 2022 Western Athletic Conference Indoor T&F Championships | 15:49.02 | 13 | 670 |
Mid-D
Event Group
744
Points
2:00.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2018 | 800m | Shorewood vs. Jackson | 2:00.70 | 1 | 744 |
| April 25, 2019 | 800m | Kamiak Tri | 2:02.80 | 2 | 694 |
| April 26, 2018 | 800m | Daines Stireman Meet | 2:03.98 | 2 | 666 |
| April 26, 2018 | 800m | Glacier Peak v Jackson | 2:03.98 | 2 | 666 |
| March 30, 2017 | 800m | Jackson @ Mariner | 2:07.70 | 4 | 584 |
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