Performance Dashboard
Athlete analytics & progression tracking
1000m
844
Points
2:30.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | WTL at Phillips Exeter | 2:30.79 | 1 | 844 |
| Jan. 26, 2020 | WTL Morning at UNH | 2:33.55 | 1 | 791 |
| Jan. 14, 2023 | Suffolk Ice Breaker | 2:34.02 | 11 | 783 |
| Dec. 21, 2019 | WTL Afternoon at UNH | 2:36.45 | 1 | 738 |
| Jan. 27, 2019 | UNH Winter Track League # 7 (Afternoon) | 2:37.64 | 1 | 716 |
| Dec. 23, 2018 | NH Winter Track League at Dartmouth #2 | 2:38.74 | 1 | 697 |
| Dec. 30, 2017 | UNH Winter Track League # 3 ( Evening) | 2:42.54 | 3 | 631 |
| Jan. 21, 2018 | WTL at USM | 2:43.09 | 3 | 622 |
| Feb. 4, 2018 | New Hampshire Indoor T&F State Championships | 2:43.64 | 4 | 613 |
| Jan. 6, 2018 | Dartmouth Relays | 2:44.48 | 12 | 599 |
| Jan. 27, 2017 | Hampshire Dome Final Qualifier | 2:57.00 | 4 | 411 |
| Dec. 30, 2016 | UNH Winter Track League # 3 ( Evening) | 3:01.54 | 10 | 352 |
1500m
890
Points
3:57.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | Navy Spring Meet | 3:57.07 | 5 | 890 |
| May 5, 2021 | Navy Last Chance Twilight | 4:00.20 | 2 | 852 |
| April 17, 2021 | 2021 Navy Spring Invitational II | 4:00.21 | 4 | 852 |
| Feb. 9, 2020 | NHIAA Division I State Championship and Battlenotes | 4:05.18 | 1 | 795 |
| Feb. 3, 2019 | NHIAA Division I State Championship and Battlenotes | 4:14.29 | 3 | 695 |
| Jan. 28, 2018 | UNH Winter Track League # 7 ( Afternoon) | 4:21.04 | 3 | 625 |
| Jan. 4, 2020 | WTL Morning at UNH | 4:21.53 | 1 | 620 |
| Dec. 16, 2017 | NH Winter Track League at Dartmouth | 4:25.29 | 2 | 583 |
| Jan. 29, 2017 | NH Indoor Track League Meet #2 at USM | 4:33.15 | 11 | 509 |
| Dec. 18, 2016 | WTL at Dartmouth | 4:50.59 | 7 | 362 |
1600m
787
Points
4:23.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | NHIAA D1 Championship | 4:23.64 | 2 | 787 |
| May 9, 2019 | Merrimack Invitational | 4:26.64 | 2 | 756 |
| June 2, 2018 | NHIAA Meet of Champions | 4:32.04 | 9 | 701 |
| May 5, 2018 | Kiwanis Freshman-Sophomore Meet | 4:32.41 | 1 | 697 |
| May 9, 2017 | Nashua North vs Bishop Guertin | 4:36.74 | 1 | 655 |
| April 12, 2019 | Saber Invites | 4:43.42 | 3 | 592 |
| May 6, 2017 | Kiwanis Freshman-Sophomore Meet | 4:44.42 | 5 | 583 |
| May 16, 2017 | North vs Memorial | 4:47.04 | 1 | 559 |
| April 11, 2017 | North vs Merrimack | 4:48.44 | 1 | 547 |
2mile
620
Points
10:07.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2019 | New England Indoor Championships | 10:07.84 | 19 | 620 |
3000m
936
Points
8:21.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 8:21.19 | 20 | 936 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 8:24.58 | 30 | 917 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:27.12 | 97 | 903 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 8:31.98 | 109 | 877 |
| Feb. 3, 2019 | NHIAA Division I State Championship and Battlenotes | 8:46.73 | 1 | 800 |
| Feb. 9, 2020 | NHIAA Division I State Championship and Battlenotes | 8:49.50 | 1 | 786 |
| Dec. 15, 2018 | NH Winter Track League at Dartmouth | 9:13.65 | 1 | 668 |
| Jan. 6, 2019 | UNH Winter Track League # 4 ( Morning) | 9:16.54 | 1 | 655 |
| Dec. 15, 2019 | NH Winter Track League at Dartmouth | 9:17.48 | 1 | 650 |
| Jan. 4, 2020 | WTL Morning at UNH | 9:20.11 | 1 | 638 |
| Jan. 14, 2018 | UNH Winter Track League # 5 ( Morning) | 9:33.44 | 3 | 579 |
| Jan. 15, 2017 | NH Winter Track League - UNH Morning Qualifying - Meet 1 | 9:56.64 | 4 | 483 |
3200m
704
Points
9:44.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2018 | Merrimack Invitational | 9:44.74 | 2 | 704 |
| April 28, 2018 | Black Bear Invitational | 9:59.30 | 6 | 640 |
| May 20, 2017 | Londonderry Invitational | 9:59.79 | 9 | 638 |
| May 2, 2017 | Nashua South vs Nashua North | 10:08.84 | 2 | 600 |
| May 26, 2017 | NHIAA Division I Championships | 10:16.71 | 16 | 568 |
400m
624
Points
54.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2018 | North vs. South and Memorial | 54.27 | 3 | 624 |
4000m_cc
511
Points
13:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 13:18.00 | 7 | 511 |
| Oct. 14, 2017 | Manhattan HS Invitational | 13:20.00 | 9 | 505 |
5000m_cc
689
Points
15:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Nashua North XC Invitational | 15:41.90 | 2 | 689 |
| Oct. 19, 2019 | Catholic Memorial Invitational | 15:43.60 | 1 | 685 |
| Oct. 26, 2019 | New Hampshire NHIAA State Divisional Championships | 15:46.90 | 2 | 675 |
| Sept. 28, 2019 | Ocean State Invitational | 15:47.94 | 1 | 673 |
| Nov. 4, 2017 | NH Meet of Champions | 15:50.90 | 11 | 665 |
| Nov. 9, 2019 | New England XC Championship | 16:05.00 | 9 | 627 |
| Sept. 15, 2018 | Nashua North Invitational | 16:07.10 | 4 | 621 |
| Nov. 3, 2018 | NH Meet of Champions | 16:14.90 | 6 | 601 |
| Sept. 30, 2017 | Maine XC Festival of Champions | 16:15.50 | 16 | 599 |
| Oct. 20, 2018 | Catholic Memorial Invitational | 16:25.00 | 4 | 575 |
| Oct. 12, 2019 | Wickham Park Invitational | 16:25.00 | 2 | 575 |
| Oct. 27, 2018 | New Hampshire NHIAA State Divisional Championships | 16:26.60 | 4 | 571 |
| Oct. 21, 2017 | Catholic Memorial Invitational | 16:30.90 | 8 | 560 |
| Sept. 21, 2019 | Manchester Invitational | 16:33.00 | 9 | 555 |
| Sept. 22, 2018 | Manchester Invitational | 16:34.00 | 17 | 553 |
| Sept. 29, 2018 | Black Bear Invitational | 16:36.00 | 5 | 548 |
| Nov. 10, 2018 | New England XC Championship | 16:47.00 | 40 | 521 |
| Oct. 28, 2017 | New Hampshire NHIAA State Divisional Championships | 16:47.00 | 8 | 521 |
| Sept. 16, 2017 | Nashua North Invitational | 16:50.40 | 8 | 513 |
| Oct. 6, 2018 | Wickham Park Invitational | 17:03.00 | 26 | 483 |
| Sept. 23, 2017 | Manchester Invitational | 17:21.00 | 39 | 442 |
| Oct. 7, 2017 | Wickham Park Invitational | 17:23.00 | 26 | 438 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 17:27.40 | 105 | 428 |
600m
538
Points
1:32.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2018 | UNH Winter Track League # 5 ( Morning) | 1:32.14 | 2 | 538 |
800m
877
Points
1:55.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Navy Spring Meet III | 1:55.43 | 6 | 877 |
| May 25, 2019 | NHIAA D1 Championship | 1:57.07 | 3 | 835 |
| May 18, 2019 | Londonderry R.E.A.L Invitational | 1:58.75 | 2 | 792 |
| April 27, 2019 | Black Bear Invitational | 2:02.12 | 5 | 710 |
| April 21, 2018 | Nashua North Invitational | 2:05.18 | 5 | 639 |
| Jan. 7, 2017 | Dartmouth Relays | 2:16.70 | 29 | 406 |
8000m_cc
775
Points
25:26.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 25:26.28 | 7 | 775 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:35.50 | 349 | 761 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:43.40 | 80 | 748 |
| Sept. 3, 2022 | Vermont Invitational | 25:54.80 | 6 | 730 |
5mile_cc
891
Points
24:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 24:26.00 | 2 | 891 |
mile
931
Points
4:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 4:12.10 | 30 | 931 |
| Jan. 18, 2025 | The Battle in Beantown | 4:14.87 | 19 | 900 |
| Jan. 12, 2020 | Dartmouth Relays (High School) | 4:22.98 | 3 | 811 |
| Dec. 27, 2019 | Boston Holiday Challenge | 4:23.95 | 2 | 801 |
| Feb. 19, 2023 | America East Indoor Championships | 4:24.95 | 14 | 790 |
| Dec. 28, 2018 | Boston Holiday Challenge | 4:25.74 | 3 | 782 |
| Jan. 12, 2019 | Dartmouth Relays | 4:26.02 | 6 | 779 |
| Dec. 8, 2018 | BU Mini Meet #1 | 4:29.75 | 3 | 740 |
| April 20, 2019 | Nashua North Invitational | 4:39.09 | 7 | 648 |
| Dec. 27, 2017 | Boston Holiday Challenge | 4:45.55 | 14 | 588 |
| April 22, 2017 | Nashua North Invitational | 4:47.40 | 1 | 571 |
| Dec. 28, 2016 | Boston Holiday Challenge | 5:00.54 | 12 | 460 |
3mile_cc
615
Points
15:34.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | New Hampshire NHIAA State Meet of Champions | 15:34.10 | 4 | 615 |
Mid-D
Event Group
877
Points
1:55.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 800m | Navy Spring Meet III | 1:55.43 | 6 | 877 |
| Feb. 1, 2020 | 1000m | WTL at Phillips Exeter | 2:30.79 | 1 | 844 |
| May 25, 2019 | 800m | NHIAA D1 Championship | 1:57.07 | 3 | 835 |
| May 18, 2019 | 800m | Londonderry R.E.A.L Invitational | 1:58.75 | 2 | 792 |
| Jan. 26, 2020 | 1000m | WTL Morning at UNH | 2:33.55 | 1 | 791 |
Mile
Event Group
931
Points
4:12.10
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Mile | Boston University Scarlet and White Invite | 4:12.10 | 30 | 931 |
| Jan. 18, 2025 | Mile | The Battle in Beantown | 4:14.87 | 19 | 900 |
| March 27, 2021 | 1500m | Navy Spring Meet | 3:57.07 | 5 | 890 |
| May 5, 2021 | 1500m | Navy Last Chance Twilight | 4:00.20 | 2 | 852 |
| April 17, 2021 | 1500m | 2021 Navy Spring Invitational II | 4:00.21 | 4 | 852 |
Distance
Event Group
936
Points
8:21.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 8:21.19 | 20 | 936 |
| Dec. 3, 2022 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:24.58 | 30 | 917 |
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:27.12 | 97 | 903 |
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:31.98 | 109 | 877 |
| Feb. 3, 2019 | 3000m | NHIAA Division I State Championship and Battlenotes | 8:46.73 | 1 | 800 |
Long Sprints
Event Group
624
Points
54.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2018 | 400m | North vs. South and Memorial | 54.27 | 3 | 624 |
Cross Country
Event Group
891
Points
24:26.00
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2022 | 5MileCC | UMass Dartmouth Cross Country Invitational | 24:26.00 | 2 | 891 |
| Sept. 21, 2024 | 8000mCC | UMass Dartmouth Cross Country Invitational Meet | 25:26.28 | 7 | 775 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:35.50 | 349 | 761 |
| Oct. 14, 2022 | 8000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:43.40 | 80 | 748 |
| Sept. 3, 2022 | 8000mCC | Vermont Invitational | 25:54.80 | 6 | 730 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava