Performance Dashboard
Athlete analytics & progression tracking
10000m
809
Points
31:47.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | GLIAC Outdoor Track & Field Championships | 31:47.18 | 8 | 809 |
1500m
808
Points
4:04.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | GVSU Al Owens Classic | 4:04.02 | 35 | 808 |
| April 8, 2023 | Golden Grizzly T&F Invite | 4:06.92 | 30 | 775 |
1600m
684
Points
4:33.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | 17th ANNUAL DAKOTA COUGARS INVITATIONAL | 4:33.73 | 4 | 684 |
| April 20, 2021 | MAC RED: GPN @ Romeo | 4:35.57 | 1 | 666 |
| April 27, 2021 | MAC RED: Dakota vs. Romeo | 4:38.59 | 1 | 637 |
| May 11, 2019 | 15th Annual Dakota Cougars Invite | 4:48.30 | 3 | 548 |
| May 4, 2019 | Sunshine 9/10 Invitational | 4:49.25 | 6 | 540 |
| Feb. 2, 2020 | MITS - SVSU #4 | 4:52.51 | 73 | 512 |
| May 23, 2019 | Macomb County Championship | 4:53.06 | 16 | 507 |
| Jan. 19, 2019 | MITS - SVSU #3 | 5:01.23 | 58 | 440 |
| April 20, 2019 | April Showers Invite | 5:04.95 | 34 | 411 |
3000m
844
Points
8:38.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | GVSU Tune-Up | 8:38.10 | 4 | 844 |
| Jan. 24, 2025 | GVSU Bill Clinger Classic | 8:39.76 | 23 | 836 |
| Feb. 17, 2023 | GVSU Tune-Up | 8:43.69 | 5 | 815 |
| Jan. 26, 2024 | GVSU Bill Clinger Classic | 8:45.07 | 12 | 808 |
| Jan. 28, 2022 | Bill Clinger Classic | 8:47.39 | 22 | 796 |
| Jan. 28, 2023 | Bill Clinger Classic | 8:50.39 | 9 | 781 |
| Jan. 22, 2022 | Mike Lints Alumni Meet | 8:51.86 | 2 | 774 |
3200m
842
Points
9:15.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Farmington New Balance Invitational | 9:15.25 | 17 | 842 |
| May 21, 2021 | MHSAA LP Region 09-1 @ Lake Orion | 9:26.58 | 7 | 787 |
| June 5, 2021 | MHSAA State Championships LP-1 | 9:27.78 | 10 | 782 |
| April 30, 2021 | The Barnyard Invitational - Distance Only | 9:30.61 | 1 | 768 |
| May 26, 2021 | Macomb County Championship | 9:31.75 | 1 | 763 |
| April 20, 2021 | MAC RED: GPN @ Romeo | 10:02.35 | 1 | 627 |
| Feb. 16, 2019 | GVSU - Elite 3200 | 10:41.71 | 50 | 472 |
5000m
853
Points
14:45.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2024 | GVSU Extra Weekend Meet | 14:45.86 | 16 | 853 |
| Feb. 14, 2025 | GVSU Big Meet- Friday | 14:48.30 | 12 | 846 |
| April 26, 2025 | GVSU Extra Weekend Meet | 14:49.21 | 36 | 843 |
| April 13, 2024 | Calvin Invite | 14:51.60 | 1 | 835 |
| April 22, 2023 | GVSU Al Owens Classic | 14:55.73 | 4 | 823 |
| April 5, 2025 | GVSU Early Meet | 15:00.87 | 8 | 807 |
| Feb. 9, 2024 | GVSU Big Meet- (Friday) | 15:01.06 | 10 | 807 |
| Feb. 11, 2022 | GVSU Big Meet (Friday) | 15:04.60 | 19 | 796 |
| March 31, 2023 | Spartan Invite | 15:07.60 | 6 | 787 |
5000m_cc
669
Points
15:49.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2020 | MHSAA LP Region 09-1 @ Anchor Bay | 15:49.10 | 7 | 669 |
| Nov. 14, 2020 | MITCA Michigan Meet of Champions | 16:06.85 | 36 | 622 |
| Oct. 3, 2020 | Hansons Invitational | 16:11.00 | 6 | 611 |
| Nov. 7, 2020 | MHSAA State Championships LP | 16:12.56 | 38 | 607 |
| Oct. 26, 2019 | MHSAA LP Region 09-1 @ Algonac | 16:12.60 | 12 | 607 |
| Sept. 22, 2020 | MAC Red Jamboree | 16:15.00 | 6 | 601 |
| Oct. 20, 2020 | MHSAA Pre-Regional 18-1 @ Romeo | 16:20.20 | 4 | 587 |
| Oct. 5, 2019 | Macomb County Meet | 16:31.00 | 6 | 560 |
| Nov. 2, 2019 | MHSAA State Championships LP | 16:38.10 | 94 | 542 |
| Oct. 10, 2020 | Macomb County Champtionships | 16:39.40 | 6 | 539 |
| Oct. 17, 2019 | MAC Division Meet | 16:43.00 | 9 | 530 |
| Sept. 17, 2019 | Mac Jamboree | 16:46.90 | 7 | 521 |
| Sept. 2, 2020 | Romeo @ Brighton | 16:55.00 | 4 | 502 |
| Sept. 21, 2019 | Jackson Invitational - Varsity | 17:01.80 | 46 | 486 |
| Nov. 16, 2019 | Nike Cross Nationals Midwest Regional | 17:11.80 | 70 | 463 |
| Oct. 27, 2018 | MHSAA LP Region 09-1 at Algonac | 17:16.40 | 7 | 453 |
| Sept. 13, 2019 | MSU Spartan Invitational | 17:20.50 | 64 | 443 |
| Oct. 18, 2018 | MAC Championship | 17:27.00 | 3 | 429 |
| Nov. 30, 2019 | Foot Locker Midwest Regional | 17:41.10 | 157 | 399 |
| Oct. 11, 2018 | Macomb County JV Championship | 17:42.00 | 2 | 397 |
| Nov. 11, 2018 | Nike Cross Nationals Midwest Regional Championships | 17:55.40 | 80 | 369 |
| Nov. 1, 2017 | Tortoise & Hare Post-A-PR Invitational | 18:15.40 | 127 | 330 |
| Sept. 28, 2018 | Hansons Middle School & High School Invitational | 18:16.50 | 50 | 328 |
| Sept. 30, 2017 | Hanson's Invitational | 18:19.00 | 76 | 323 |
| Oct. 21, 2017 | MAC Division Championship | 18:20.00 | 85 | 321 |
| Oct. 28, 2017 | Algonac Post Regional Open Meet | 18:23.00 | 41 | 315 |
| Sept. 11, 2018 | MAC Red Jamboree #1 | 18:24.20 | 3 | 313 |
| Oct. 14, 2017 | Macomb County Meet | 18:31.00 | 8 | 301 |
| Sept. 22, 2018 | Old Skool Classic | 18:41.00 | 10 | 283 |
| Oct. 3, 2017 | MAC Red Jamboree #2 | 19:14.00 | 45 | 227 |
| Sept. 12, 2017 | MAC White Jamboree #1 | 19:34.00 | 45 | 197 |
| Aug. 29, 2017 | Northville Mustang Invitational | 19:53.84 | 45 | 168 |
800m
491
Points
2:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2021 | MAC RED: Dakota vs. Romeo | 2:12.20 | 3 | 491 |
| May 11, 2019 | 15th Annual Dakota Cougars Invite | 2:34.06 | 31 | 155 |
8000m_cc
819
Points
24:59.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2024 | Lewis Crossover | 24:59.45 | 69 | 819 |
| Oct. 4, 2024 | Joe Piane Invitational | 25:00.70 | 36 | 817 |
| Oct. 3, 2025 | Joe Piane Invitational | 25:14.40 | 34 | 795 |
| Oct. 14, 2024 | Jayhawk Invitational | 25:31.39 | 6 | 767 |
| Sept. 30, 2023 | Louisville XC Classic | 25:37.80 | 52 | 757 |
| Sept. 15, 2023 | MSU Spartan Invitational | 25:49.90 | 44 | 738 |
| Oct. 17, 2025 | Bradley Pink Classic | 26:03.60 | 122 | 716 |
| Sept. 13, 2024 | MSU Auto-Owners Spartan Invitational | 26:25.30 | 54 | 683 |
mile
791
Points
4:24.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | GVSU Bob Eubanks Open | 4:24.89 | 38 | 791 |
| Feb. 18, 2022 | GVSU Tune-Up | 4:27.22 | 11 | 766 |
| Jan. 13, 2024 | GVSU Bob Eubanks Open | 4:28.01 | 20 | 758 |
| Jan. 21, 2023 | GVSU Mike Lints Alumni Open | 4:30.11 | 36 | 737 |
| Jan. 21, 2023 | Mike Lints Alumni Meet | 4:30.11 | 36 | 737 |
Long-Distance
Event Group
853
Points
14:45.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2024 | 5000m | GVSU Extra Weekend Meet | 14:45.86 | 16 | 853 |
| Feb. 14, 2025 | 5000m | GVSU Big Meet- Friday | 14:48.30 | 12 | 846 |
| April 26, 2025 | 5000m | GVSU Extra Weekend Meet | 14:49.21 | 36 | 843 |
| April 13, 2024 | 5000m | Calvin Invite | 14:51.60 | 1 | 835 |
| April 22, 2023 | 5000m | GVSU Al Owens Classic | 14:55.73 | 4 | 823 |
Mile
Event Group
808
Points
4:04.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | GVSU Al Owens Classic | 4:04.02 | 35 | 808 |
| Jan. 18, 2025 | Mile | GVSU Bob Eubanks Open | 4:24.89 | 38 | 791 |
| April 8, 2023 | 1500m | Golden Grizzly T&F Invite | 4:06.92 | 30 | 775 |
| Feb. 18, 2022 | Mile | GVSU Tune-Up | 4:27.22 | 11 | 766 |
| Jan. 13, 2024 | Mile | GVSU Bob Eubanks Open | 4:28.01 | 20 | 758 |
Distance
Event Group
844
Points
8:38.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2024 | 3000m | GVSU Tune-Up | 8:38.10 | 4 | 844 |
| May 8, 2021 | 3200m | Farmington New Balance Invitational | 9:15.25 | 17 | 842 |
| Jan. 24, 2025 | 3000m | GVSU Bill Clinger Classic | 8:39.76 | 23 | 836 |
| Feb. 17, 2023 | 3000m | GVSU Tune-Up | 8:43.69 | 5 | 815 |
| Jan. 26, 2024 | 3000m | GVSU Bill Clinger Classic | 8:45.07 | 12 | 808 |
Cross Country
Event Group
819
Points
24:59.45
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2024 | 8000mCC | Lewis Crossover | 24:59.45 | 69 | 819 |
| Oct. 4, 2024 | 8000mCC | Joe Piane Invitational | 25:00.70 | 36 | 817 |
| Oct. 3, 2025 | 8000mCC | Joe Piane Invitational | 25:14.40 | 34 | 795 |
| Oct. 14, 2024 | 8000mCC | Jayhawk Invitational | 25:31.39 | 6 | 767 |
| Sept. 30, 2023 | 8000mCC | Louisville XC Classic | 25:37.80 | 52 | 757 |
Mid-D
Event Group
491
Points
2:12.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2021 | 800m | MAC RED: Dakota vs. Romeo | 2:12.20 | 3 | 491 |
| May 11, 2019 | 800m | 15th Annual Dakota Cougars Invite | 2:34.06 | 31 | 155 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava