Performance Dashboard
Athlete analytics & progression tracking
1500m
865
Points
3:59.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 3:59.17 | 3 | 865 |
| March 14, 2021 | AAU Indoor National Championships | 4:03.32 | 3 | 816 |
| Jan. 16, 2022 | The VA Showcase | 4:06.79 | 15 | 777 |
1600m
867
Points
4:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2021 | Howard County Championships | 4:16.30 | 2 | 867 |
| March 27, 2021 | Project Creek Meet of Miles | 4:17.59 | 1 | 853 |
| May 21, 2022 | MPSSAA 3A East Region Championships | 4:20.48 | 3 | 821 |
| April 16, 2022 | Sam Singleton Scorpion Classic | 4:20.62 | 2 | 820 |
| Jan. 16, 2022 | The VA Showcase | 4:20.91 | 11 | 817 |
| May 28, 2022 | Maryland State Championships | 4:21.09 | 4 | 815 |
| May 15, 2021 | Howard. Marriotts Ridge, River Hill | 4:22.33 | 1 | 801 |
| May 10, 2022 | Howard County Track & Field Championships | 4:23.40 | 5 | 790 |
| May 10, 2022 | Howard County Track & Field Championships | 4:23.40 | 5 | 790 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 4:29.58 | 7 | 726 |
| Feb. 17, 2022 | MPSSAA 3A Indoor T&F State Championship | 4:30.16 | 2 | 720 |
| July 28, 2020 | All-Comers Meet at River Hill | 4:38.95 | 5 | 634 |
| Feb. 8, 2022 | MPSSAA 3A East Regional Championships | 4:40.57 | 1 | 619 |
| April 18, 2019 | Sam Singleton Scorpion Classic | 4:40.97 | 18 | 615 |
| April 29, 2019 | Emerging Elite Invitational | 4:42.02 | 6 | 605 |
| April 6, 2019 | Pikesville Track Classic | 4:43.55 | 14 | 591 |
| Dec. 27, 2019 | AACPS Indoor Track and Field Invite | 4:44.46 | 4 | 583 |
| April 11, 2019 | Hopkins Black and Blue Invitational | 4:45.73 | 19 | 571 |
| Feb. 6, 2019 | MPSSAA 4A Central Region Championship | 4:47.54 | 10 | 555 |
| Dec. 21, 2019 | Howard County Winter Festival | 4:50.27 | 33 | 531 |
| March 27, 2019 | Atho, How, LR, OM, WL @ RH | 4:51.34 | 3 | 522 |
| March 27, 2019 | River Hill Home Meet | 4:51.34 | 3 | 522 |
| Feb. 5, 2020 | MPSSAA 4A Central Region Championship | 4:56.68 | 6 | 477 |
| Jan. 14, 2020 | Howard County Championships | 5:01.22 | 24 | 440 |
| Jan. 7, 2019 | AA vs. Hoco #1 | 5:04.33 | 15 | 416 |
3200m
751
Points
9:34.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2022 | Black and Blue Hopkins Invite | 9:34.37 | 3 | 751 |
| Nov. 28, 2020 | MD Elite Two Mile | 9:45.15 | 11 | 702 |
| April 2, 2019 | 6-Team Meet at Centennial | 10:28.41 | 1 | 522 |
400m
724
Points
52.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2022 | OM, Hebron, MR, WL, RH @ Howard | 52.36 | 2 | 724 |
| Aug. 27, 2020 | Bullseye Summer Track Series #2 | 52.93 | 4 | 694 |
500m
413
Points
1:17.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2019 | Howard County League Meet #2 | 1:17.41 | 20 | 413 |
5000m_cc
753
Points
15:19.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 15:19.47 | 33 | 753 |
| Oct. 9, 2021 | Maryland XC Invitational | 15:30.00 | 1 | 723 |
| Oct. 2, 2021 | Great American XC Festival | 15:33.00 | 1 | 714 |
| Dec. 5, 2020 | AAU National Cross Country Championships | 15:43.88 | 8 | 684 |
| Sept. 11, 2021 | PTXC 12.2 Presented by Brooks | 16:06.10 | 5 | 624 |
| Nov. 27, 2021 | Team Southeast Regional | 16:12.60 | 66 | 607 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 17:09.20 | 63 | 469 |
| Nov. 7, 2020 | Bullseye Running Youth Cross Country Meet | 17:17.53 | 8 | 450 |
| Oct. 5, 2019 | Great American Cross Country Festival | 17:23.20 | 140 | 437 |
| Oct. 25, 2020 | Central Maryland XC Meet #6 | 17:25.72 | 19 | 432 |
| Sept. 27, 2020 | Central Maryland XC Meet #2 | 18:16.86 | 13 | 327 |
6000m_cc
765
Points
18:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Dolan Duals | 18:49.90 | 16 | 765 |
800m
929
Points
1:53.51
Personal Record
mile
894
Points
4:15.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 4:15.41 | 3 | 894 |
| April 30, 2022 | The Penn Relays Carnival | 4:19.63 | 10 | 847 |
| April 30, 2022 | The Penn Relays Carnival | 4:19.63 | 10 | 847 |
| Jan. 16, 2022 | The VA Showcase | 4:22.29 | 10 | 818 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:24.88 | 9 | 791 |
| Feb. 6, 2021 | The East Coast Invitational | 4:31.63 | 28 | 721 |
| April 9, 2022 | Park Invite | 4:33.45 | 11 | 703 |
| Jan. 4, 2020 | The 26th Hispanic Games | 4:44.81 | 2 | 595 |
| Jan. 26, 2019 | Last Track to Philly | 4:54.04 | 5 | 514 |
3mile_cc
646
Points
15:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2021 | MPSSAA 3A East Region Championships | 15:22.70 | 3 | 646 |
| March 20, 2021 | HoCo XC Meet 2A @ Howard | 15:36.20 | 3 | 609 |
| April 10, 2020 | 2020 Howard County XC Championships (4/10/2021) | 15:36.20 | 4 | 609 |
| Oct. 11, 2020 | Central Maryland XC Meet #4 | 15:41.54 | 4 | 595 |
| Oct. 27, 2021 | Howard County XC Championships | 15:43.10 | 2 | 590 |
| Oct. 4, 2020 | Central Maryland XC Meet #3 | 15:49.05 | 7 | 575 |
| Nov. 13, 2021 | Maryland State Championships | 16:09.49 | 4 | 522 |
| Oct. 13, 2021 | Ath Cent @ How Tri Meet | 16:25.30 | 1 | 484 |
| Sept. 18, 2021 | Bull Run Invitational | 16:31.80 | 4 | 468 |
| Oct. 12, 2019 | Frank Keyser Invitational | 16:48.00 | 41 | 431 |
| Sept. 7, 2019 | Seahawk XC Invitational | 17:08.40 | 51 | 385 |
| Oct. 23, 2019 | Howard County Championships | 17:11.00 | 26 | 380 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 17:13.23 | 49 | 375 |
| Sept. 21, 2019 | Bull Run Invitational | 17:47.30 | 25 | 306 |
| Oct. 31, 2019 | MPSSAA 4A East XC Regional | 17:48.00 | 28 | 305 |
Mile
Event Group
894
Points
4:15.41
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2022 | Mile | New Balance Nationals Indoor | 4:15.41 | 3 | 894 |
| May 29, 2021 | 1600m | Howard County Championships | 4:16.30 | 2 | 867 |
| March 13, 2022 | 1500m | New Balance Nationals Indoor | 3:59.17 | 3 | 865 |
| March 27, 2021 | 1600m | Project Creek Meet of Miles | 4:17.59 | 1 | 853 |
| April 30, 2022 | Mile | The Penn Relays Carnival | 4:19.63 | 10 | 847 |
Distance
Event Group
751
Points
9:34.37
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2022 | 3200m | Black and Blue Hopkins Invite | 9:34.37 | 3 | 751 |
| Nov. 28, 2020 | 3200m | MD Elite Two Mile | 9:45.15 | 11 | 702 |
| April 2, 2019 | 3200m | 6-Team Meet at Centennial | 10:28.41 | 1 | 522 |
Long Sprints
Event Group
724
Points
52.36
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2022 | 400m | OM, Hebron, MR, WL, RH @ Howard | 52.36 | 2 | 724 |
| Aug. 27, 2020 | 400m | Bullseye Summer Track Series #2 | 52.93 | 4 | 694 |
| Dec. 17, 2019 | 500m | Howard County League Meet #2 | 1:17.41 | 20 | 413 |
Cross Country
Event Group
765
Points
18:49.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 1, 2023 | 6000mCC | Dolan Duals | 18:49.90 | 16 | 765 |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 15:19.47 | 33 | 753 |
| Oct. 9, 2021 | 5K XC | Maryland XC Invitational | 15:30.00 | 1 | 723 |
| Oct. 2, 2021 | 5K XC | Great American XC Festival | 15:33.00 | 1 | 714 |
| Dec. 5, 2020 | 5K XC | AAU National Cross Country Championships | 15:43.88 | 8 | 684 |
Mid-D
Event Group
929
Points
1:53.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2021 | 800m | CEN, HAM, MAR, MH, OM @ HOW | 1:53.51 | 2 | 929 |
| May 29, 2021 | 800m | Howard County Championships | 1:54.85 | 2 | 893 |
| March 20, 2022 | 800m | Adidas Track Nationals | 1:55.41 | 4 | 878 |
| July 3, 2021 | 800m | The Outdoor Nationals | 1:55.51 | 30 | 875 |
| May 15, 2021 | 800m | Howard. Marriotts Ridge, River Hill | 1:55.99 | 1 | 863 |
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