Performance Dashboard
Athlete analytics & progression tracking
10000m
806
Points
31:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | NY Metropolitan Outdoor Championships | 31:49.70 | 1 | 806 |
10000m_cc
698
Points
33:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2008 | NCAA DII Cross Country Championships | 33:16.00 | 99 | 698 |
1500m
825
Points
4:02.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Sam Howell Memorial Invitational | 4:02.54 | 5 | 825 |
1600m
778
Points
4:24.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2007 | CIAC Class M Championship | 4:24.55 | 5 | 778 |
| May 22, 2007 | Naugatuck Valley League Championships | 4:26.67 | 1 | 756 |
| June 1, 2006 | CIAC Class MM Championships | 4:31.92 | 6 | 702 |
| May 22, 2006 | Naugatuck Valley League Championships | 4:36.53 | 1 | 657 |
| April 22, 2006 | Irv Black Invitational | 4:44.88 | 16 | 579 |
2mile
711
Points
9:46.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | 34th Hartford Public High School Invitational | 9:46.75 | 14 | 711 |
3000m
834
Points
8:40.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2011 | Great Dane Classic | 8:40.02 | 9 | 834 |
3000msc
1002
Points
8:58.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 8:58.08 | 12 | 1002 |
| April 7, 2012 | Sam Howell Memorial Invitational | 9:11.62 | 11 | 947 |
| May 1, 2010 | NE-10 Outdoor Track & Field Championships | 9:19.17 | 1 | 917 |
| May 5, 2012 | NE-10 Outdoor Track & Field Championships | 9:34.16 | 3 | 858 |
| May 29, 2010 | NCAA Division II Outdoor National Championships | 9:42.63 | 8 | 826 |
| April 10, 2010 | Brown Invitational | 9:43.22 | 1 | 823 |
| June 14, 2007 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:55.98 | 6 | 776 |
| June 15, 2006 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:52.77 | 31 | 582 |
3200m
799
Points
9:24.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | New England Championship | 9:24.11 | 10 | 799 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 9:32.66 | 7 | 759 |
| May 31, 2007 | CIAC Class M Championship | 9:40.58 | 1 | 722 |
| May 22, 2007 | Naugatuck Valley League Championships | 10:02.03 | 1 | 628 |
| June 1, 2006 | CIAC Class MM Championships | 10:08.03 | 10 | 603 |
| May 22, 2006 | Naugatuck Valley League Championships | 10:16.61 | 2 | 568 |
400h
1
Points
9:36.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Husky Invitational | 9:36.28 | 1 | 1 |
5000m
849
Points
14:47.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | The Penn Relays Carnival | 14:47.28 | 13 | 849 |
| Feb. 26, 2011 | 43rd New England NEICAA Championship | 14:58.77 | 12 | 814 |
| May 1, 2010 | NE-10 Outdoor Track & Field Championships | 15:20.59 | 2 | 749 |
5000m_cc
575
Points
16:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2006 | NVL Championships | 16:25.00 | 1 | 575 |
| Nov. 3, 2006 | CIAC Open Championships | 16:49.00 | 26 | 516 |
| Oct. 6, 2007 | Wickham Park Invitational | 17:00.00 | 7 | 490 |
| Oct. 19, 2005 | NVL Championships | 17:49.00 | 14 | 382 |
| Oct. 29, 2005 | CIAC Class Championships | 18:26.00 | 42 | 310 |
800m
713
Points
2:01.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2007 | Naugatuck Valley League Championships | 2:01.98 | 4 | 713 |
8000m_cc
812
Points
25:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | New England Cross Country Championship | 25:04.00 | 15 | 812 |
| Sept. 26, 2009 | Connecticut College Invitational | 25:20.00 | 2 | 786 |
| Sept. 12, 2009 | Central Connecticut State University Invitational | 26:32.71 | 4 | 672 |
mile
841
Points
4:20.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2012 | Great Dane Classic | 4:20.25 | 5 | 841 |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 4:21.84 | 14 | 823 |
| Jan. 7, 2011 | Metropolitan Coaches Collegiate Invitational | 4:25.72 | 5 | 782 |
| May 12, 2007 | 34th Hartford Public High School Invitational | 4:26.31 | 5 | 776 |
Long-Distance
Event Group
849
Points
14:47.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 5000m | The Penn Relays Carnival | 14:47.28 | 13 | 849 |
| Feb. 26, 2011 | 5000m | 43rd New England NEICAA Championship | 14:58.77 | 12 | 814 |
| April 14, 2012 | 10000m | NY Metropolitan Outdoor Championships | 31:49.70 | 1 | 806 |
| May 1, 2010 | 5000m | NE-10 Outdoor Track & Field Championships | 15:20.59 | 2 | 749 |
Cross Country
Event Group
812
Points
25:04.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2009 | 8000mCC | New England Cross Country Championship | 25:04.00 | 15 | 812 |
| Sept. 26, 2009 | 8000mCC | Connecticut College Invitational | 25:20.00 | 2 | 786 |
| Nov. 22, 2008 | 10000mCC | NCAA DII Cross Country Championships | 33:16.00 | 99 | 698 |
| Sept. 12, 2009 | 8000mCC | Central Connecticut State University Invitational | 26:32.71 | 4 | 672 |
| Oct. 18, 2006 | 5K XC | NVL Championships | 16:25.00 | 1 | 575 |
Mile
Event Group
841
Points
4:20.25
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2012 | Mile | Great Dane Classic | 4:20.25 | 5 | 841 |
| April 2, 2011 | 1500m | Sam Howell Memorial Invitational | 4:02.54 | 5 | 825 |
| Jan. 27, 2012 | Mile | Metropolitan Coaches Collegiate Invitational | 4:21.84 | 14 | 823 |
| Jan. 7, 2011 | Mile | Metropolitan Coaches Collegiate Invitational | 4:25.72 | 5 | 782 |
| May 31, 2007 | 1600m | CIAC Class M Championship | 4:24.55 | 5 | 778 |
Distance
Event Group
834
Points
8:40.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2011 | 3000m | Great Dane Classic | 8:40.02 | 9 | 834 |
| June 9, 2007 | 3200m | New England Championship | 9:24.11 | 10 | 799 |
| June 8, 2007 | 3200m | CIAC State Open Outdoor Championship | 9:32.66 | 7 | 759 |
| May 31, 2007 | 3200m | CIAC Class M Championship | 9:40.58 | 1 | 722 |
| May 12, 2007 | 2Mile | 34th Hartford Public High School Invitational | 9:46.75 | 14 | 711 |
Steeple
Event Group
1002
Points
8:58.08
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 3000mSC | Larry Ellis Memorial Invitational | 8:58.08 | 12 | 1002 |
| April 7, 2012 | 3000mSC | Sam Howell Memorial Invitational | 9:11.62 | 11 | 947 |
| May 1, 2010 | 3000mSC | NE-10 Outdoor Track & Field Championships | 9:19.17 | 1 | 917 |
| May 5, 2012 | 3000mSC | NE-10 Outdoor Track & Field Championships | 9:34.16 | 3 | 858 |
| May 29, 2010 | 3000mSC | NCAA Division II Outdoor National Championships | 9:42.63 | 8 | 826 |
Hurdles
Event Group
1
Points
9:36.28
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 400H | Husky Invitational | 9:36.28 | 1 | 1 |
Mid-D
Event Group
713
Points
2:01.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2007 | 800m | Naugatuck Valley League Championships | 2:01.98 | 4 | 713 |
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